{"id":46821,"date":"2026-11-05T16:00:07","date_gmt":"2026-11-05T08:00:07","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=46821"},"modified":"2026-10-21T11:55:28","modified_gmt":"2026-10-21T03:55:28","slug":"%e6%8e%a7%e5%88%b6%e8%a1%80%e7%b3%96%e7%9a%84%e9%a3%b2%e9%a3%9f%e7%ad%96%e7%95%a5","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=46821","title":{"rendered":"\u63a7\u5236\u8840\u7cd6\u7684\u98f2\u98df\u7b56\u7565"},"content":{"rendered":"<p><span style=\"color: #000080;\"><strong>\u5927\u5bb6\u90fd\u540c\u610f\u63a7\u5236\u8840\u7cd6\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u70ba\u8840\u6db2\u4e2d\u904e\u9ad8\u6216\u8d77\u4f0f\u4e0d\u5b9a\u7684\u7cd6\u5206\u5c31\u50cf\u9ecf\u7a20\u7684\u7cd6\u6c34\uff0c\u6703\u9577\u671f\u7834\u58de\u5168\u8eab\u7684\u5927\u5c0f\u8840\u7ba1\u8207\u795e\u7d93\uff0c\u5f15\u767c\u8996\u7db2\u819c\u75c5\u8b8a\u3001\u814e\u8870\u7aed\u3001\u4e2d\u98a8\u3001\u5fc3\u808c\u6897\u585e\u8207\u622a\u80a2\u7b49\u56b4\u91cd\u4f75\u767c\u75c7\uff0c\u540c\u6642\u4e5f\u6703\u5f71\u97ff\u7cbe\u795e\u8207\u60c5\u7dd2\u7a69\u5b9a\u3002\u81f3\u65bc\u5982\u4f55\u6709\u6548\u63a7\u5236\u8840\u7cd6\uff0c\u5176\u6838\u5fc3\u5728\u65bc\u5e73\u8861\u98f2\u98df\u3001\u898f\u5f8b\u904b\u52d5\u3001\u76e3\u6e2c\u8840\u7cd6\u6307\u6578\u548c\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002\u9019\u4e00\u671f\u5c31\u8b93\u6211\u5011\u7e7c\u7e8c\u8ddf\u64daDr. Means\u7684Good Energy \u4e00\u66f8\u8aaa\u660e\u5982\u4f55\u900f\u904e\u98f2\u98df\u63a7\u5236\u8840\u7cd6\uff0c\u4ee5\u7372\u5f97\u826f\u597d\u7684\u80fd\u91cf\u3002<\/strong><\/span><\/p>\n<p><strong>\u64b0\u6587\uff5c\u9ec3\u570b\u83ef<\/strong><\/p>\n<figure id=\"attachment_46822\" aria-describedby=\"caption-attachment-46822\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-46822\" src=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/10\/51011453_MotionElements_monitoring-blood-sugar-with-a-glucose-meter-during-jpeg-1024x717.jpg\" alt=\"\" width=\"600\" height=\"420\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/10\/51011453_MotionElements_monitoring-blood-sugar-with-a-glucose-meter-during-jpeg-1024x717.jpg 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/10\/51011453_MotionElements_monitoring-blood-sugar-with-a-glucose-meter-during-jpeg-300x210.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/10\/51011453_MotionElements_monitoring-blood-sugar-with-a-glucose-meter-during-jpeg-768x538.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/10\/51011453_MotionElements_monitoring-blood-sugar-with-a-glucose-meter-during-jpeg-1536x1075.jpg 1536w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/10\/51011453_MotionElements_monitoring-blood-sugar-with-a-glucose-meter-during-jpeg-2048x1434.jpg 2048w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/10\/51011453_MotionElements_monitoring-blood-sugar-with-a-glucose-meter-during-jpeg-130x90.jpg 130w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-46822\" class=\"wp-caption-text\">\u4f86\u6e90\uff1aMotionElements<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u900f\u904e\u98f2\u98df\u63a7\u5236\u8840\u7cd6\u4ee5\u7372\u5f97\u826f\u597d\u80fd\u91cf<\/strong><\/span><\/h6>\n<p>\u6211\u5011\u4ecb\u7d39\u4e86\u5efa\u7acb\u98f2\u98df\u548c\u98f2\u98df\u6a21\u5f0f\u6240\u9700\u7684\u4e94\u500b\u8981\u7d20\uff0c\u9019\u4e9b\u8981\u7d20\u5c07\u5e6b\u52a9\u4f60\u5efa\u7acb\u548c\u7dad\u6301\u80fd\u5920\u7522\u751f\u826f\u597d\u80fd\u91cf\u7684\u8eab\u9ad4\uff1b\u540c\u6642\u6211\u5011\u4e5f\u8a0e\u8ad6\u4e86\u8981\u907f\u514d\u4e09\u985e\u98df\u7269\u3002\u4f46\u662f\u9084\u6709\u66f4\u6df1\u4e00\u5c64\u6b21\u7684\u6771\u897f\u9700\u8981\u63a2\u7d22\uff0c\u90a3\u5c31\u662f\u5c08\u6ce8\u5728\u6709\u4ec0\u9ebc\u65e5\u5e38\u98f2\u98df\u300c\u7b56\u7565\u300d\u80fd\u5920\u8b93\u6211\u5011\u7684\u8840\u7cd6\u5e73\u7a69\u3002\u9019\u4e9b\u7b56\u7565\u6709\u52a9\u65bc\u7dad\u6301\u6574\u500b\u8eab\u9ad4\u7684\u5e73\u8861\u548c\u4fdd\u6301\u5728\u6700\u4f73\u529f\u80fd\u72c0\u614b\u3002\u6211\u5011\u66fe\u7d93\u63d0\u904e\uff0c\u4e0d\u7a69\u5b9a\u7684\u8840\u7cd6\u6c34\u5e73\u5c0d\u5065\u5eb7\u662f\u4e00\u5927\u554f\u984c\uff0c\u800c\u9019\u554f\u984c\u4e5f\u662f\u5403\u592a\u591a\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u5f8c\u679c\u4e4b\u4e00\u3002\u5047\u5982\u8840\u7cd6\u6c34\u5e73\u7684\u8b8a\u5316\u5e45\u5ea6\u96a8\u8457\u6642\u9593\u63a8\u79fb\u800c\u6108\u4f86\u6108\u5927\uff0c\u9019\u8868\u793a\u8eab\u9ad4\u7684\u8840\u7cd6\u300c\u8010\u53d7\u91cf\u300d\u8b8a\u5dee\u4e86\uff0c\u5c31\u662f\u958b\u59cb\u6709\u80f0\u5cf6\u7d20\u963b\u6297\u548c\u4e0d\u826f\u80fd\u91cf\u3002\u6211\u5011\u4e5f\u66fe\u5728\u7b2c\u4e00\u7ae0\u8a73\u8ff0\u904e\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u6240\u6709\u56e0\u7d20\u3002\u5728\u90a3\u4e9b\u56e0\u7d20\u4e2d\uff0c\u9577\u671f\u71df\u990a\u904e\u5269\u6703\u4f7f\u5f97\u8840\u7cd6\u6c34\u5e73\u6709\u5f88\u5927\u7684\u8d77\u4f0f\uff0c\u7279\u5225\u662f\u651d\u53d6\u4e86\u52a0\u7cd6\u7cbe\u88fd\u7a40\u7269\u3002<\/p>\n<p>\u4e0d\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u5c0d\u65bc\u4e0d\u826f\u80fd\u91cf\u662f\u56e0\u4e5f\u662f\u679c\u3002\u5b83\u662f\u300c\u56e0\u300d\uff0c\u56e0\u70ba\u5927\u91cf\u8461\u8404\u7cd6\u7684\u6e67\u5165\u6703\u4f7f\u8eab\u9ad4\u4e0d\u582a\u91cd\u8ca0\uff0c\u5f9e\u800c\u4f7f\u7cfb\u7d71\u8b8a\u5f97\u6df7\u4e82\uff0c\u4e26\u5c0d\u7d30\u80de\u548c\u7c92\u7dda\u9ad4\u7522\u751f\u4ee3\u8b1d\u58d3\u529b\uff0c\u5f9e\u800c\u5c0e\u81f4\u6c27\u5316\u58d3\u529b\u3001\u7c92\u7dda\u9ad4\u640d\u5bb3\uff0c\u53ca\u6162\u6027\u767c\u708e\u3002\u540c\u6642\uff0c\u9ad8\u8840\u7cd6\u6c34\u5e73\u9084\u6709\u4e00\u500b\u5927\u554f\u984c\uff0c\u5c31\u662f\u90a3\u4e9b\u9ad8\u6fc3\u5ea6\u7684\u7cd6\u5206\u6703\u9644\u8457\u5728\u7d30\u80de\u7d44\u7e54\u4e0a\uff0c\u9020\u6210\u5931\u80fd\uff0c\u5373\u662f\u6240\u8b02\u7684\u7cd6\u5316\u4f5c\u7528 (glycation)\u3002<\/p>\n<p>\u4e0d\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u5c0d\u65bc\u4e0d\u826f\u80fd\u91cf\u4e5f\u662f\u300c\u679c\u300d\u3002\u4efb\u4f55\u9020\u6210\u6c27\u5316\u58d3\u529b\u3001\u6162\u6027\u767c\u708e\u548c\u7c92\u7dda\u9ad4\u5931\u80fd\u7684\u904e\u7a0b\uff0c\u5982\u9577\u671f\u58d3\u529b\u3001\u66b4\u9732\u5728\u6709\u6bd2\u7d20\u74b0\u5883\u548c\u7761\u7720\u4e0d\u8db3\uff0c\u90fd\u6703\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u6297\u548c\u4e0d\u826f\u80fd\u91cf\u3002\u800c\u80f0\u5cf6\u7d20\u963b\u6297\u548c\u4e0d\u826f\u80fd\u91cf\u6703\u964d\u4f4e\u8eab\u9ad4\u8655\u7406\u5f9e\u98f2\u98df\u651d\u5165\u7684\u8461\u8404\u7cd6\u7684\u80fd\u529b\u3002<\/p>\n<p>\u56e0\u70ba\u6703\u9020\u6210\u4e0d\u826f\u80fd\u91cf\uff0c\u6211\u5011\u5c0d\u904e\u91cf\u8840\u7cd6\u6709\u9700\u8981\u9032\u4e00\u6b65\u63a2\u8a0e\u3002\u98df\u7269\u4e2d\u7684\u8461\u8404\u7cd6\u542b\u91cf\u592a\u9ad8\u7576\u7136\u6703\u7522\u751f\u4e0d\u826f\u80fd\u91cf\u3002\u597d\u5728\u6211\u5011\u6709\u65b9\u6cd5\u5373\u6642\u8ffd\u8e64\u8840\u7cd6\u6c34\u5e73\uff0c\u85c9\u6b64\u8abf\u6574\u98f2\u98df\u4f86\u6539\u5584\u5065\u5eb7\u3002\u7576\u6211\u5011\u5403\u9032\u7cbe\u88fd\u7cd6\u3001\u7cbe\u88fd\u7a40\u7269\u548c\u9ad8\u6fb1\u7c89\u98df\u7269\u5f8c\uff0c\u6211\u5011\u5f9e\u98df\u7269\u4e2d\u7372\u53d6\u7684\u5361\u8def\u91cc\u670942%\u6703\u76f4\u63a5\u8f49\u63db\u6210\u7cd6\u3002\u9019\u4e9b\u5361\u8def\u91cc\u5c0d\u6211\u5011\u8eab\u9ad4\u6240\u9700\u5e7e\u4e4e\u6beb\u7121\u7528\u8655\uff0c\u6240\u4ee5\u6211\u5011\u8001\u662f\u89ba\u5f97\u9913\u3001\u5403\u4e0d\u98fd\u3002\u60f3\u60f3\u6211\u5011\u4e00\u751f\u4e2d\u5e73\u5747\u8981\u5403\u4e0a70\u516c\u5678\u7684\u98df\u7269\uff0c\u5176\u4e2d42%\u5c0d\u6ecb\u990a\u8eab\u9ad4\u6216\u5065\u5168\u7d30\u80de\u50b3\u8a0a\u80fd\u529b\u6c92\u6709\u5e6b\u52a9\u3002\u9019\u4e9b\u7121\u7528\u7684\u7269\u8cea\u6703\u640d\u5bb3\u6211\u5011\u9ad4\u5167\u7684\u5fae\u751f\u7269\u76f8\u4e26\u58d3\u5012\u7c92\u7dda\u9ad4\uff0c\u5c0e\u81f4\u6211\u5011\u7684\u7d30\u80de\u5145\u6eff\u4e86\u8102\u80aa\uff0c\u4e26\u767c\u5c55\u6210\u80f0\u5cf6\u7d20\u963b\u6297\u3002\u6b78\u6839\u7d50\u5e95\u5c31\u662f\u9ad4\u5167\u904e\u591a\u7684\u8461\u8404\u7cd6\u5806\u7a4d\u5c07\u9020\u6210\u7d30\u80de\u5167\u5916\u7684\u56b4\u91cd\u7834\u58de\u3002\u7576\u7136\uff0c\u6700\u56b4\u91cd\u7684\u7d50\u5c40\u5c31\u662f\u8b93\u7c92\u7dda\u9ad4\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\u3002\u56e0\u70ba\u6211\u5011\u6c92\u6cd5\u6709\u6548\u751f\u7522\u80fd\u91cf\u4f86\u9a45\u52d5\u7d30\u80de\u904b\u4f5c\uff0c\u4f7f\u5f97\u7d30\u80de\u9010\u6f38\u5931\u80fd\uff0c\u9032\u800c\u5c0e\u81f4\u767e\u75c5\u53e2\u751f\u3002\u6240\u4ee5\u5b78\u7fd2\u5982\u4f55\u900f\u904e\u98f2\u98df\u4f86\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u4e5d\u9805\u98f2\u98df\u7b56\u7565\u53ef\u4ee5\u6539\u5584\u4f60\u7684\u9910\u5f8c\u8840\u7cd6\u7a69\u5b9a<\/strong><\/span><\/h6>\n<p><span style=\"color: #a2c987;\"><strong>1. \u4e0d\u8981\u55ae\u7d14\u5403\u78b3\u6c34\u5316\u5408\u7269\uff08\u88f8\u78b3\u6c34\u5316\u5408\u7269\uff09<\/strong><\/span><\/p>\n<p>\u6240\u8b02\u88f8\u78b3\u6c34\u5316\u5408\u7269\u5c31\u662f\u53ea\u662f\u55ae\u7d14\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e26\u6c92\u6709\u540c\u6642\u651d\u53d6\u5176\u4ed6\u6771\u897f\u3002\u6bd4\u65b9\u8aaa\u50c5\u55ae\u5403\u9999\u8549\uff08\u517692%\u7684\u5361\u8def\u91cc\u662f\u4f86\u81ea\u78b3\u6c34\u5316\u5408\u7269\uff09\u6216\u5176\u4ed6\u6c34\u679c\u3002\u82e5\u80fd\u5c07\u9019\u4e9b\u542b\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u642d\u914d\u5065\u5eb7\u7684\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u7e96\u7dad\u4e00\u8d77\u5403\uff0c\u5c31\u80fd\u6e1b\u7de9\u6d88\u5316\u901f\u5ea6\u3001\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u4e26\u6e1b\u5c11\u8461\u8404\u7cd6\u6e67\u5165\u8840\u6db2\u4e2d\u3002\u7814\u7a76\u6307\u51fa\uff0c\u5728\u651d\u53d6\u9ad8\u6fb1\u7c89\u985e\u98df\u7269\u6642\u914d\u4e0a3\u516c\u514b\u7684\u674f\u4ec1\uff0c\u5c31\u53ef\u4ee5\u6709\u6548\u5730\u964d\u4f4e\u9910\u8840\u7cd6\u7684\u4e0a\u5347\u91cf\u3002<\/p>\n<p><span style=\"color: #a2c987;\"><strong>2. \u900f\u904e\u5148\u5403\u4f4e\u8840\u7cd6\u98df\u7269\u7684\u9032\u9910\u9806\u5e8f\u4f86\u5be6\u73fe\u6700\u4f73\u4ee3\u8b1d<\/strong><\/span><\/p>\n<p>\u5728\u4f60\u7528\u9910\u6642\u5982\u679c\u5148\u5403\u7121\u6fb1\u7c89\u7684\u852c\u83dc\u3001\u80a5\u8089\u3001\u86cb\u767d\u8cea\uff0c\u518d\u5403\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u9019\u6a23\u53ef\u4ee5\u907f\u514d\u9910\u5f8c\u8840\u7cd6\u98c6\u5347\u3002\u4e00\u822c\u897f\u9910\u5ef3\u7684\u4e0a\u83dc\u7fd2\u6163\u901a\u5e38\u6703\u5148\u63d0\u4f9b\u9eb5\u5305\u6216\u662f\u7389\u7c73\u7247\uff0c\u4f46\u4f60\u61c9\u8a72\u907f\u514d\u5148\u98df\uff0c\u56e0\u70ba\u5b83\u5011\u6703\u4f7f\u4f60\u7684\u8840\u7cd6\u6025\u901f\u5347\u9ad8\uff0c\u4e26\u589e\u52a0\u4f60\u7684\u98e2\u9913\u611f\u3002\u7814\u7a76\u986f\u793a\uff0c\u5728\u5403\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u524d\u768430\u5206\u9418\uff0c\u82e5\u5148\u651d\u53d620\u516c\u514b\u86cb\u767d\u8cea\u548c20\u516c\u514b\u7684\u8102\u80aa\uff0c\u5c0d\u7121\u7cd6\u5c3f\u75c5\u548c\u7121\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u4eba\u5c31\u80fd\u660e\u986f\u964d\u4f4e\u5176\u9910\u5f8c\u8840\u7cd6\u7684\u5347\u5e45\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\u4e0b\u5217\u5e7e\u500b\u7c21\u55ae\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u5728\u5403\u542b\u9ad8\u6fb1\u7c89\u7684\u4e3b\u83dc\u4e4b\u524d\uff0c\u53ef\u4ee5\u5148\u5403\u4e00\u4efd\u542b\u6709\u7da0\u8272\u852c\u83dc\u548c\u86cb\u767d\u8cea\uff08\u5982\u86cb\u3001\u96de\u8089\u3001\u8d77\u53f8\uff09\u7684\u6c99\u62c9\uff0c\u4f46\u6ce8\u610f\u4e0d\u8981\u6dfb\u52a0\u542b\u7cd6\u7684\u6c99\u62c9\u91ac\u3002<\/li>\n<li>\u8acb\u670d\u52d9\u54e1\u4e0d\u8981\u5728\u7528\u9910\u524d\u9001\u4e0a\u9eb5\u5305\u6216\u7389\u7c73\u7247\u3002<\/li>\n<li>\u5047\u5982\u9910\u76e4\u4e0a\u6709\u6fb1\u7c89\u985e\uff08\u5982\u767d\u98ef\u3001\u99ac\u9234\u85af\u3001\u9eb5\u98df\uff09\u3001\u86cb\u767d\u8cea\uff08\u5982\u96de\u8089\u3001\u725b\u8089\u3001\u9b5a\uff09\uff0c\u548c\u852c\u83dc\uff0c\u90a3\u61c9\u8a72\u5148\u5403\u852c\u83dc\uff0c\u518d\u5403\u86cb\u767d\u8cea\uff0c\u6700\u5f8c\u624d\u5403\u6fb1\u7c89\u985e\u3002<\/li>\n<li>\u5728\u4f60\u5403\u6b63\u9910\u6216\u53bb\u53c3\u52a0\u5bb4\u6703\u524d\u7684\u534a\u5c0f\u6642\uff0c\u5148\u5403\u4e00\u4e9b\u5805\u679c\u3001\u4e00\u500b\u6c34\u716e\u86cb\u6216\u852c\u83dc\u3002<\/li>\n<\/ul>\n<p><span style=\"color: #a2c987;\"><strong>3. \u65e9\u4e00\u9ede\u5403<\/strong><\/span><\/p>\n<p>\u540c\u6a23\u7684\u9910\u9ede\u5167\u5bb9\uff0c\u5f88\u8b93\u4eba\u9a5a\u5947\u7684\u662f\uff0c\u65e9\u9910\u5403\u5f8c\u7684\u8840\u7cd6\u5347\u9ad8\u503c\u8981\u6bd4\u591c\u9593\u5403\u4f86\u7684\u4f4e\u3002\u539f\u56e0\u662f\uff0c\u6211\u5011\u8eab\u9ad4\u591c\u9593\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u672c\u4f86\u5c31\u6bd4\u8f03\u9ad8\uff0c\u6240\u4ee5\u5728\u8f03\u65e9\u7684\u767d\u5929\u6642\u5403\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u8aaa\u6bd4\u8f03\u5212\u7b97\uff0c\u56e0\u70ba\u6211\u5011\u8f03\u80fd\u8655\u7406\u3002\u9019\u7a2e\u73fe\u8c61\u662f\u901a\u904e\u4e00\u7fa4\u5e36\u6709\u9023\u7e8c\u8840\u7cd6\u5075\u6e2c\u5668 (CGM)\uff0c\u4e14\u9ad4\u91cd\u6b63\u5e38\u7684\u4eba\u6240\u6e2c\u8a66\u5f97\u5230\u7684\u7d50\u8ad6\u3002\u9019\u9805\u7814\u7a76\u7684\u898f\u5247\u662f\u8981\u6c42\u7814\u7a76\u5c0d\u8c61\u5c07\u665a\u9910\u6642\u9593\u5b9a\u57288:30 pm\uff0c\u800c\u65e9\u9910\u6642\u9593\u70ba9:30 am\u3002<\/p>\n<p><span style=\"color: #a2c987;\"><strong>4. \u96c6\u4e2d\u9032\u98df\u6642\u6bb5<\/strong><\/span><\/p>\n<p>\u4ee5\u540c\u6a23\u5206\u91cf\u7684\u9910\u98df\u4f86\u8aaa\uff0c\u5728\u77ed\u6642\u9593\u5167\u96c6\u4e2d\u98df\u7528\u5b8c\u7562\u6bd4\u5c07\u5176\u5206\u6563\u5728\u4e00\u5929\u8f03\u9577\u6642\u9593\u5206\u6bb5\u98df\u7528\uff0c\u5176\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u5347\u9ad8\u5e45\u5ea6\u6703\u8f03\u4f4e\u3002\u9650\u6642\u98f2\u98df (Time-restricted feeding, TRF) \u662f\u6307\u628a\u6574\u5929\u8a72\u5403\u7684\u98df\u7269\u5728\u4e00\u500b\u9650\u5236\u6642\u6bb5\u5167\u98df\u7528\u5b8c\u7562\u7684\u65b9\u5f0f\u3002\u57282009\u5e74\uff0c\u4e00\u9805\u91dd\u5c0d11\u500b\u9ad4\u91cd\u904e\u91cd\u3001\u7121\u7cd6\u5c3f\u75c5\u7684\u500b\u4eba\u9032\u884cTRF\u5be6\u9a574\u5929\uff0c\u6bcf\u500b\u4eba\u6bcf\u5929\u57286\u500b\u5c0f\u6642\u5167\u5c07\u6574\u5929\u7684\u5361\u8def\u91cc\u91cf\u651d\u53d6\u5b8c\u7562\uff0c\u7d50\u679c\u767c\u73fe\u4ed6\u5011\u7684\u7a7a\u8179\u8840\u7cd6\u3001\u7a7a\u8179\u80f0\u5cf6\u7d20\u3001\u9910\u5f8c\u8840\u7cd6\u5cf0\u503c\u548c\u5e73\u5747\u8840\u7cd6\u6c34\u5e73\u90fd\u6bd4\u540c\u6a23\u7684\u98df\u7269\u5206\u6563\u572812\u500b\u5c0f\u6642\u5403\u5b8c\u7684\u7d50\u679c\u90fd\u4f86\u5f97\u4f4e\u3002\u4f60\u4e5f\u53ef\u4ee5\u8a66\u8a66TRF\u98f2\u98df\u6cd5\uff0c\u5148\u628a\u651d\u98df\u6642\u9593\u9650\u5236\u572812\u500b\u5c0f\u6642\u5167\uff088:00 am\u52308:00 pm\uff09\uff0c\u518d\u9010\u6f38\u7e2e\u6e1b\u523010\u5c0f\u6642\uff088:00 am\u52306:00 pm\uff09\uff0c\u6700\u5f8c\u9650\u5236\u52308\u5c0f\u6642\u5167\uff0810:00 am\u52306:00 pm\uff09\u3002\u901a\u904e\u9019\u7a2e\u512a\u8cea\u7684\u80fd\u91cf\u651d\u53d6\u751f\u6d3b\u65b9\u5f0f\uff0c\u8eab\u9ad4\u7684\u4ee3\u8b1d\u6548\u7387\u5c07\u6703\u8b8a\u5f97\u66f4\u597d\uff0c\u4f60\u7684\u8eab\u9ad4\u5c07\u8b8a\u5f97\u66f4\u52a0\u6703\u63a1\u7528\u904e\u53bb\u5132\u5b58\u7684\u8102\u80aa\u4f86\u751f\u7522\u80fd\u91cf\u3002\u5f85\u990a\u6210\u7fd2\u6163\u4e4b\u5f8c\uff0c\u7dad\u6301TRF\u7684\u9032\u98df\u65b9\u5f0f\u6703\u8b8a\u5f97\u66f4\u52a0\u5bb9\u6613\u3002<\/p>\n<p><span style=\"color: #a2c987;\"><strong>5. \u907f\u514d\u559d\u542b\u7cd6\u98f2\u6599<\/strong><\/span><\/p>\n<p>\u4efb\u4f55\u7cd6\u5206\u82e5\u4ee5\u6db2\u9ad4\u65b9\u5f0f\u9032\u5165\u80c3\u8178\u9053\u5c07\u6703\u5feb\u901f\u5730\u88ab\u5438\u6536\uff0c\u53ef\u80fd\u9020\u6210\u8840\u7cd6\u98c6\u9ad8\u3002\u542b\u7cd6\u98f2\u6599\u5305\u62ec\u8607\u6253\u3001\u679c\u6c41\u548c\u5176\u4ed6\u52a0\u7cd6\u7684\u98f2\u6599\uff0c\u5982\u751c\u7d05\u8336\u3001\u73cd\u73e0\u5976\u8336\u3001\u51ac\u74dc\u8336\u548c\u5f88\u591a\u96de\u5c3e\u9152\u3002\u53ea\u6709\u4e00\u500b\u4f8b\u5916\uff0c\u5c31\u662f\u7528\u852c\u83dc\u3001\u8102\u80aa\u3001\u4f4e\u91a3\u6c34\u679c\u548c\u86cb\u767d\u8cea\u6df7\u5408\u6253\u6210\u7684\u51b0\u6c99 (smoothie)\uff0c\u9019\u985e\u51b0\u6c99\u4e00\u822c\u4e0d\u81f3\u65bc\u9020\u6210\u660e\u986f\u7684\u8840\u7cd6\u5347\u9ad8\u3002<\/p>\n<p><span style=\"color: #a2c987;\"><strong>6. \u5728\u6240\u6709\u9910\u9ede\u4e2d\u52a0\u4e0a\u7e96\u7dad<\/strong><\/span><\/p>\n<p>\u7e96\u7dad\u53ef\u4ee5\u6e1b\u7de9\u6d88\u5316\u901f\u5ea6\uff0c\u4fc3\u9032\u5fae\u751f\u7269\u76f8\u5065\u5eb7\uff0c\u4ee5\u53ca\u964d\u4f4e\u9910\u5f8c\u8840\u7cd6\u4e0a\u5347\u7684\u5e45\u5ea6\u3002\u7cd6\u5c3f\u75c5\u5354\u6703\u9032\u884c\u4e00\u9805\u91dd\u5c0d18\u4f4d\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u5c55\u958b\u56db\u500b\u661f\u671f\u4ee3\u8b1d\u6307\u6a19\u8b8a\u5316\u7684\u7814\u7a76\uff0c\u4e00\u7d44\u60a3\u8005\u7684\u98f2\u98df\u662f\u9ad8\u7e96\u98df\u7269\u3001\u4f4e\u8840\u7cd6\u8ca0\u8377\u98f2\u98df\uff1b\u53e6\u4e00\u7d44\u60a3\u8005\u7684\u98f2\u98df\u662f\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u9ad8\u8102\u80aa\u98f2\u98df\u3002\u4ed6\u5011\u767c\u73fe\u9ad8\u7e96\u98f2\u98df\u7d44\u5225\u7684LDL\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff09\u3001\u9910\u5f8c\u8840\u7cd6\u6c34\u5e73\u3001\u9910\u5f8c\u80f0\u5cf6\u7d20\u6c34\u5e73\u4ee5\u53ca\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u5728\u5348\u9910\u7d50\u675f\u7684\u4e09\u5c0f\u6642\u5f8c\u90fd\u6709\u660e\u986f\u7684\u4e0b\u964d\u3002\u6b64\u9805\u7814\u7a76\u6240\u63a1\u7528\u7684\u7e96\u7dad\u4f86\u6e90\u5305\u542b\u8c46\u985e\u3001\u852c\u83dc\u3001\u6c34\u679c\u548c\u5168\u7a40\u985e\u3002\u5176\u4ed6\u5f88\u597d\u7684\u7e96\u7dad\u4f86\u6e90\u5305\u62ec\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u3001\u5176\u4ed6\u5805\u679c\u3001\u7a2e\u7c7d\u3001\u916a\u68a8\u3001\u8c46\u5b50\u3001\u9ad8\u7e96\u6c34\u679c\u6216\u852c\u83dc\u3001\u5c0f\u6241\u8c46\u548c\u829d\u9ebb\u91ac\u3002\u76ee\u6a19\u662f\u6bcf\u5929\u651d\u53d6\u6700\u5c1150\u516c\u514b\u7684\u7e96\u7dad\u3002<\/p>\n<p><span style=\"color: #a2c987;\"><strong>7. \u9078\u7528\u98df\u7269\u914d\u6599\uff0c\u50cf\u918b\u548c\u8089\u6842\uff0c\u85c9\u6b64\u964d\u4f4e\u8840\u7cd6\u53cd\u61c9<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u4eba\u90fd\u77e5\u9053\u9910\u524d\u559d\u4e00\u9ede\u860b\u679c\u918b\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u7cd6\u7684\u529f\u6548\u3002\u6709\u7814\u7a76\u986f\u793a\uff0c\u4e00\u822c\u8eab\u9ad4\u5065\u5eb7\u7684\u4eba\u5728\u9910\u524d\u559d\u860b\u679c\u918b\uff0c\u5176\u9910\u5f8c\u8840\u7cd6\u7684\u5347\u5e45\u80fd\u5920\u964d\u4f4e50%\uff0c\u9019\u662f\u975e\u5e38\u986f\u8457\u7684\u6539\u5584\u3002\u6703\u5177\u6709\u9019\u6a23\u7684\u529f\u6548\u6709\u5e7e\u7a2e\u53ef\u80fd\u6027\uff0c\u5305\u62ec\uff1a\u918b\u80fd\u6e1b\u7de9\u80c3\u7684\u98df\u7269\u6d88\u5316\u901f\u5ea6\uff0c\u4f7f\u98fd\u8179\u611f\u7684\u6642\u9593\u5ef6\u9577\uff1b\u518d\u8005\uff0c\u918b\u53ef\u80fd\u53ef\u4ee5\u8abf\u7bc0\u80f0\u5cf6\u7d20\u7684\u6d3b\u6027\uff0c\u4ee5\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u548c\u8461\u8404\u7cd6\u651d\u53d6\u3002\u5728\u7d30\u80de\u57f9\u990a\u7814\u7a76\u4e2d\u986f\u793a\uff0c\u918b\u9178\u53ef\u80fd\u6291\u5236\u4e86\u4e00\u985e\u7a31\u70ba\u96d9\u91a3\u9176\u7684\u8178\u9053\u9176\u6d3b\u6027\uff0c\u5b83\u5011\u662f\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u5354\u52a9\u5206\u89e3\u7cd6\u7684\u9176\u3002\u53ea\u8981\u5728\u9910\u524d\u559d\u4e0a\u5169\u8336\u5319\u7684\u918b\uff0c\u5c31\u53ef\u4ee5\u628a\u4e00\u9813\u542b\u591a\u7a2e\u6df7\u5408\u78b3\u6c34\u5316\u5408\u7269\u7684\u9910\u5f8c\u8840\u7cd6\u964d\u4f4e23%\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9019\u918b\u9178\u5c0d\u7d14\u91a3\u98df\u7269\uff08\u8af8\u5982\u53f3\u65cb\u7cd6\u3001\u8461\u8404\u7cd6\u3001\u679c\u7cd6\uff09\u662f\u6c92\u6709\u6548\u679c\u7684\uff0c\u9019\u60f3\u5fc5\u662f\u56e0\u70ba\u9019\u4e9b\u7cd6\u985e\u4e0d\u662f\u85c9\u7531\u96d9\u91a3\u9176\u4f86\u5206\u89e3\u7684\u3002<\/p>\n<p>\u548c\u918b\u6709\u76f8\u4f3c\u6548\u679c\u7684\u53e6\u4e00\u7a2e\u98df\u7269\u662f\u300c\u8089\u6842\u300d\uff0c\u5b83\u4e5f\u53ef\u4ee5\u5354\u52a9\u6539\u5584\u4e00\u822c\u4eba\uff08\u4e0d\u7ba1\u6709\u6c92\u6709\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff09\u7684\u8840\u7cd6\u6c34\u5e73\u548c\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3002\u8089\u6842\u7684\u5929\u7136\u6210\u5206\u5305\u62ec\u7532\u57fa\u7fa5\u57fa\u67e5\u8033\u916e\u805a\u5408\u7269 (MHCP) \u548c\u6c2b\u5316\u8089\u6842\u9178\uff0c\u9019\u4e9b\u6210\u5206\u53ef\u80fd\u5177\u6709\u985e\u4f3c\u80f0\u5cf6\u7d20\u7684\u529f\u80fd\uff0c\u6216\u8005\u662f\u80fd\u5920\u52a0\u5f37\u80f0\u5cf6\u7d20\u53d7\u9ad4\u7684\u6d3b\u6027\uff0c\u4e26\u5354\u52a9\u7d30\u80de\u5c07\u8461\u8404\u7cd6\u8f49\u63db\u70ba\u809d\u91a3\u9019\u7a2e\u5065\u5eb7\u7684\u5f62\u5f0f\u5132\u5b58\u8d77\u4f86\u3002\u8089\u6842\u542b\u6709\u8c50\u5bcc\u7684\u690d\u7269\u6027\u5316\u5b78\u6210\u5206\uff0c\u53ef\u4ee5\u964d\u4f4e\u6c27\u5316\u58d3\u529b\uff0c\u6240\u4ee5\u5b83\u4e5f\u53ef\u80fd\u5c0d\u4ee3\u8b1d\u529f\u80fd\u5177\u6709\u6539\u5584\u4f5c\u7528\u3002\u4e00\u9805\u91dd\u5c0d41\u4f4d\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u7814\u7a76\uff0c\u5c07\u53c3\u8207\u8005\u5206\u70ba\u4e09\u500b\u7d44\u5225\uff0c\u6bcf\u7d44\u572840\u5929\u5167\u6bcf\u9910\u5206\u5225\u6703\u651d\u53d61\u516c\u514b\u30013\u516c\u514b\u62166\u516c\u514b\u8089\u6842\u3002\u7d50\u679c\u767c\u73fe\uff0c\u4e0d\u8ad6\u54ea\u4e00\u7a2e\u5291\u91cf\u90fd\u53ef\u4ee5\u964d\u4f4e\u9910\u5f8c\u8840\u7cd6\u6c34\u5e73\uff0c\u4f46\u4ee5\u98df\u75286\u516c\u514b\u5291\u91cf\u7684\u90a3\u7d44\u6548\u679c\u7279\u5225\u986f\u8457\u3002\u5176\u9910\u5f8c\u8840\u7cd6\u6c34\u5e73\u964d\u4f4e\u4e8613%\uff0c\u5f9e\u53c3\u52a0\u8a66\u9a57\u7b2c1\u5929\u7684106 mg \/ dL \u964d\u5230\u7b2c40\u5929\u768492 mg \/ dL\u3002<\/p>\n<p><strong><span style=\"color: #a2c987;\">8. \u9910\u5f8c\u6563\u6b65\u81f3\u5c1115\u5206\u9418<\/span><\/strong><\/p>\n<p>\u9019\u500b\u7c21\u55ae\u7684\u6b65\u9a5f\u537b\u53ef\u4ee5\u5c07\u81b3\u98df\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\u964d\u4f4e\u9ad8\u905430%\uff0c\u662f\u4e00\u500b\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u9ad8\u6027\u50f9\u6bd4\u597d\u7fd2\u6163\uff0c\u56e0\u6b64\u61c9\u8a72\u76e1\u53ef\u80fd\u5730\u990a\u6210\u5728\u6bcf\u4e00\u9910\u5f8c\u6563\u6b65\u7684\u7fd2\u6163\u3002<\/p>\n<p><strong><span style=\"color: #a2c987;\">9. \u7528\u611f\u6069\u7684\u614b\u5ea6\u7528\u5fc3\u5403\u98ef<\/span><\/strong><\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u900f\u904e\u6ce8\u610f\u9032\u9910\u6642\u7684\u884c\u70ba\u548c\u9032\u98df\u6642\u7684\u601d\u7dad\u6a21\u5f0f\uff0c\u53ef\u4ee5\u6539\u8b8a\u5c0d\u98df\u7269\u7684\u4ee3\u8b1d\u53cd\u61c9\u3002\u9032\u9910\u884c\u70ba\u662f\u6307\u8981\u6ce8\u610f\u5728\u5403\u98ef\u6642\u7684\u611f\u5b98\u548c\u7cbe\u795e\u611f\u53d7\uff0c\u6ce8\u91cd\u7528\u9910\u6c1b\u570d\u4ee5\u53ca\u98f2\u98df\u6642\u7684\u60c5\u7dd2\u610f\u8b58\u5c0d\u98df\u7269\u4ee3\u8b1d\u6709\u5f71\u97ff\u9019\u4ef6\u4e8b\u5df2\u5728\u4e00\u9805\u91dd\u5c0d\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u7814\u7a76\u4e2d\u7372\u5f97\u8b49\u5be6\uff0c\u572812\u9031\u5167\uff0c\u60a3\u8005\u6210\u529f\u964d\u4f4e\u4e86\u7cd6\u5316\u8840\u8272\u7d20 (A1C) \u7684\u6578\u503c\u3002\u6b64\u5916\uff0c\u7814\u7a76\u66f4\u662f\u6307\u51fa\uff0c\u9032\u98df\u901f\u5ea6\u592a\u5feb\u8207\u7f79\u60a3\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u6709\u95dc\u3002\u7d50\u679c\u986f\u793a\uff0c\u7d04\u83ab\u6703\u589e\u52a02\u500d\u7684\u98a8\u96aa\uff1b\u53e6\u4e00\u7d50\u679c\u986f\u793a\uff0c\u5403\u98ef\u592a\u5feb\u7684\u4eba\u7f79\u60a3\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u6a5f\u7387\u662f\u5403\u98ef\u6162\u7684\u4eba\u76844\u500d\u3002\u5176\u7406\u7531\u662f\uff0c\u5403\u98ef\u8f03\u5feb\u7684\u4eba\u53ef\u80fd\u5fc5\u9808\u5403\u5f97\u66f4\u591a\u624d\u80fd\u7372\u5f97\u98fd\u8db3\u611f\u3002\u50c5\u50c5\u653e\u6162\u8173\u6b65\u4e26\u6ce8\u91cd\u98f2\u98df\u6642\u7684\u7cbe\u795e\u5c64\u9762\u5c31\u6703\u5f71\u97ff\u8840\u7cd6\uff0c\u9019\u4e00\u9ede\u5be6\u5728\u4ee4\u4eba\u9a5a\u8a1d\u3002<\/p>\n<p>\u5047\u5982\u6211\u5011\u60f3\u8981\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\uff0c\u90a3\u901a\u5f80\u826f\u597d\u80fd\u91cf\u7684\u9053\u8def\u5fc5\u9808\u5f9e\u4f60\u7684\u7b77\u5b50\u3001\u5200\u53c9\u958b\u59cb\u3002\u9019\u662f\u600e\u9ebc\u8aaa\u7684\u5462\uff1f\u5728\u6211\u5011\u52d5\u7b77\u5b50\u3001\u5200\u53c9\u90a3\u4e00\u523b\uff0c\u4f60\u5f97\u5148\u610f\u8b58\u5230\u773c\u524d\u98df\u7269\u7684\u5206\u5b50\u8cc7\u8a0a\u3002\u7c21\u55ae\u7684\u8aaa\uff0c\u5c31\u662f\u5224\u5225\u5b83\u662f\u5426\u662f\u8d85\u52a0\u5de5\u98df\u54c1\u3002\u5728\u904e\u53bb\u7684\u4e00\u767e\u5e74\u88e1\uff0c\u5145\u65a5\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u5c0d\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u4e86\u707d\u96e3\u6027\u7684\u5f71\u97ff\u3002\u800c\u6211\u5011\u7684\u300c\u826f\u597d\u80fd\u91cf\u300d\u4e4b\u65c5\u4fbf\u662f\u8981\u6211\u5011\u9060\u96e2\u90a3\u4e9b\u8d85\u52a0\u5de5\u98df\u54c1\uff0c\u8f49\u800c\u98df\u7528\u5f9e\u7e41\u69ae\u3001\u71df\u990a\u8c50\u5bcc\u7684\u571f\u58e4\u4e2d\u751f\u9577\u51fa\u4f86\u7684\u5168\u98df\u7269\u958b\u59cb\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u7d50\u3000\u8a9e<\/strong><\/span><\/h6>\n<p>\u60f3\u8981\u5efa\u7acb\u6f38\u9032\u5f0f\u5065\u5eb7\u98f2\u98df\u578b\u614b\u7684\u9577\u671f\u7e8c\u822a\u529b\uff0c\u95dc\u9375\u5728\u65bc\u5fae\u5c0f\u7fd2\u6163\u7684\u9577\u671f\u7d2f\u7a4d\uff0c\u800c\u975e\u6975\u7aef\u7684\u77ed\u671f\u7bc0\u98df\u3002\u85c9\u7531\u56e0\u61c9\u500b\u4eba\u7684\u751f\u6d3b\u578b\u614b\uff0c\u627e\u5c0b\u9069\u5408\u81ea\u5df1\u5faa\u5e8f\u6f38\u9032\u7684\u66ff\u4ee3\u65b9\u6848\u3001\u7cbe\u6e96\u7684\u9032\u98df\u9806\u5e8f\u63a7\u5236\u8207\u5f48\u6027\u7684\u5fc3\u614b\uff0c\u4e14\u76e1\u53ef\u80fd\u907f\u514d\u58d3\u529b\u8207\u66b4\u98df\uff0c\u5c31\u80fd\u9806\u5229\u6253\u9020\u51fa\u7b26\u5408\u500b\u4eba\u751f\u6d3b\u7bc0\u594f\uff0c\u4e14\u80fd\u300c\u9577\u4e45\u7e8c\u822a\u300d\u7684\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u3002\u53e6\u5916\u8981\u7279\u5225\u9ede\u51fa\u7684\u662f\uff0c\u5c0d\u65bc\u8840\u7cd6\u6307\u6578\u843d\u5728\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u670b\u53cb\uff0c\u9023\u7e8c\u8840\u7cd6\u5075\u6e2c\u5668 (CGM) \u662f\u4e00\u9805\u5f88\u597d\u7684\u6295\u8cc7\u3002\u4f69\u5e36\u5169\u500b\u79ae\u62dc\u7684\u6642\u9593\uff0c\u85c9\u7531\u98f2\u98df\u7b56\u7565\u7684\u6539\u8b8a\u3001\u98ef\u5f8c\u6563\u6b65\u7684\u7fd2\u6163\uff0c\u5c31\u53ef\u4ee5\u8b93\u4f60\u89aa\u773c\u770b\u898b\u8eab\u9ad4\u5c0d\u6bcf\u7a2e\u98df\u7269\u7684\u8840\u7cd6\u53cd\u61c9\uff0c\u8b93\u4f60\u6709\u5c08\u5c6c\u500b\u4eba\u7684\u98f2\u98df\u6e96\u5247\u548c\u751f\u6d3b\u4f5c\u606f\uff0c\u4f7f\u9ad4\u5167\u8840\u7cd6\u63a7\u5236\u60c5\u6cc1\u5f97\u4ee5\u6539\u5584\u3002<\/p>\n<p>\u5728\u904e\u53bb\u4e00\u5e74\u591a\u7684\u6642\u9593\u88e1\uff0c\u6211\u5011\u5b9a\u671f\u5728CASE\u5831\u79d1\u5b78\u5e73\u81fa\u4e0a\u6709\u7cfb\u7d71\u5730\u4ecb\u7d39\u71df\u9020\u81ea\u8eab\u826f\u80fd (good energy) \u7684\u91cd\u8981\u6027\u548c\u65b9\u6cd5\u3002\u5f9e\u7d30\u80de\u7684\u767c\u96fb\u7ad9\u2014\u2014\u7c92\u7dda\u9ad4\u958b\u59cb\u8a73\u7d30\u8aaa\u660e\u5065\u5eb7\u7684\u6cc9\u6e90\uff0c\u4e26\u4ecb\u7d39\u6162\u6027\u75be\u75c5\u7684\u6210\u56e0\uff0c\u518d\u85c9\u7531\u5065\u6aa2\u5831\u544a\u7684\u751f\u7269\u6307\u6a19\u4f86\u77ad\u89e3\u81ea\u5df1\u7684\u5065\u5eb7\u60c5\u6cc1\u3002\u6211\u5011\u4ecb\u7d39\u4e86\u5bb9\u6613\u638c\u63a7\u7684\u98f2\u98df\u7684\u516d\u9805\u539f\u5247\uff0c\u4ee5\u53ca\u80fd\u5920\u7522\u751fGood Energy\u7684\u5404\u7a2e\u98df\u7269\uff0c\u4e00\u76f4\u5230\u672c\u7bc7\u7ae0\u4ecb\u7d39\u63a7\u5236\u8840\u7cd6\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5e0c\u671b\u80fd\u5920\u5c0d\u8b80\u8005\u6709\u6240\u5e6b\u52a9\u3002\u8b93\u6211\u5011\u4e00\u8d77\u70ba\u81ea\u8eab\u4ee5\u53ca\u5065\u5eb7\u793e\u6703\u52aa\u529b\u4e0b\u53bb\uff0c\u52a0\u6cb9\uff01<\/p>\n<p>\u5c0d\u65bc\u6b64\u7cfb\u5217\u6587\u7ae0\u6709\u8208\u8da3\u7684\u8b80\u8005\uff0c\u6b61\u8fce\u9ede\u9078\u300a<a href=\"https:\/\/case.ntu.edu.tw\/blog\/?cat=7325\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u63a2\u8a0e\u7cfb\u5217\u76ee\u9304<\/a>\u300b\u89c0\u770b15\u7bc7\u6587\u7ae0\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>\u53c3\u8003\u6587\u737b<\/strong><\/p>\n<ol>\n<li>\"Good Energy\u201d, The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, 2024 published by Avery, New York.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u90fd\u540c\u610f\u63a7\u5236\u8840\u7cd6\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u70ba\u8840\u6db2\u4e2d\u904e\u9ad8\u6216\u8d77\u4f0f\u4e0d\u5b9a\u7684\u7cd6\u5206\u5c31\u50cf\u9ecf\u7a20\u7684\u7cd6\u6c34\uff0c\u6703\u9577\u671f\u7834\u58de\u5168\u8eab\u7684\u5927\u5c0f\u8840\u7ba1\u8207\u795e\u7d93\uff0c\u5f15\u767c\u8996\u7db2\u819c\u75c5\u8b8a\u3001\u814e\u8870\u7aed\u3001\u4e2d\u98a8\u3001\u5fc3\u808c\u6897\u585e\u8207\u622a\u80a2\u7b49\u56b4\u91cd\u4f75\u767c\u75c7\uff0c\u540c\u6642\u4e5f\u6703\u5f71\u97ff\u7cbe\u795e\u8207\u60c5\u7dd2\u7a69\u5b9a\u3002\u81f3\u65bc\u5982\u4f55\u6709\u6548\u63a7\u5236\u8840\u7cd6\uff0c\u5176\u6838\u5fc3\u5728\u65bc\u5e73\u8861\u98f2\u98df\u3001\u898f\u5f8b\u904b\u52d5\u3001\u76e3\u6e2c\u8840\u7cd6\u6307\u6578\u548c\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002\u9019\u4e00\u671f\u5c31\u8b93\u6211\u5011\u7e7c\u7e8c\u8ddf\u64daDr. Means\u7684Good Energy \u4e00\u66f8\u8aaa\u660e\u5982\u4f55\u900f\u904e\u98f2\u98df\u63a7\u5236\u8840\u7cd6\uff0c\u4ee5\u7372\u5f97\u826f\u597d\u7684\u80fd\u91cf\u3002<\/p>\n","protected":false},"author":20,"featured_media":46822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7325,3293,791],"tags":[756,2655,2272,7644],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/10\/51011453_MotionElements_monitoring-blood-sugar-with-a-glucose-meter-during-jpeg-scaled.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46821"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46821"}],"version-history":[{"count":3,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46821\/revisions"}],"predecessor-version":[{"id":46825,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46821\/revisions\/46825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/46822"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}