{"id":46648,"date":"2026-08-20T16:00:51","date_gmt":"2026-08-20T08:00:51","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=46648"},"modified":"2026-08-19T11:40:24","modified_gmt":"2026-08-19T03:40:24","slug":"%e5%a6%82%e4%bd%95%e9%81%b8%e6%93%87good-energy%e9%a3%9f%e7%89%a9%ef%bc%81%e4%ba%8c","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=46648","title":{"rendered":"\u5982\u4f55\u9078\u64c7Good Energy\u98df\u7269\uff01(\u4e8c)"},"content":{"rendered":"<p><span style=\"color: #000080;\"><strong>\u4e0a\u4e00\u7bc7\u7ae0\u4e2d\uff0c\u6211\u5011\u4ecb\u7d39\u4e86\u4e94\u9805\u80fd\u5920\u8b93\u8eab\u9ad4\u7522\u751f\u826f\u80fd\u7684\u98df\u7269\u4e2d\u7684\u5176\u4e2d\u5169\u9805\u2014\u2014\u5fae\u91cf\u71df\u990a\u7d20\u548c\u6297\u6c27\u5316\u5291\u3001\u03c9-3\u8102\u80aa\u9178\uff0c\u9019\u6b21\u6211\u5011\u7e7c\u7e8c\u4ecb\u7d39\u5269\u4e0b\u7684\u4e09\u9805\u2014\u2014\u7e96\u7dad\u3001\u767c\u9175\u98df\u54c1\u8207\u86cb\u767d\u8cea\u3002\u96d6\u7136\u574a\u9593\u5c0d\u65bc\u98f2\u98df\u65b9\u5f0f\u7684\u89c0\u9ede\u767e\u767e\u7a2e\uff0c\u4f46\u4e26\u6c92\u6709\u7d55\u5c0d\u7684\u6a19\u6e96\u7b54\u6848\uff0c\u800c\u662f\u5fc5\u9808\u8996\u81ea\u5df1\u8eab\u9ad4\u7684\u60c5\u6cc1\u3001\u751f\u6d3b\u7fd2\u6163\u800c\u53bb\u8abf\u6574\u3002\u800c\u552f\u4e00\u4e0d\u8b8a\u7684\u6e96\u5247\uff0c\u5c31\u662f\u591a\u65b9\u651d\u53d6\u5404\u7a2e\u71df\u990a\u7d20\uff0c\u4e0d\u504f\u98df\u4e5f\u4e0d\u904e\u91cf\u651d\u53d6\u55ae\u9805\u98df\u54c1\uff0c\u4e26\u96a8\u6642\u6ce8\u610f\u81ea\u5df1\u8eab\u9ad4\u7684\u544a\u8a34\u4f60\u7684\u8a0a\u606f\uff0c\u5c31\u80fd\u4fdd\u6301\u5065\u5eb7\u3002\u4e0b\u7bc7\u958b\u59cb\u5c31\u6703\u9032\u5165\u672c\u7cfb\u5217\u6700\u5f8c\u4e00\u500b\u4e3b\u984c\uff0c\u5c07\u4ecb\u7d39\u54ea\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u5806\u7a4dBad Energy\uff0c\u6211\u5011\u61c9\u8a72\u76e1\u91cf\u907f\u514d\u651d\u53d6\u3002<\/strong><\/span><\/p>\n<p><strong>\u64b0\u6587\uff5c\u9ec3\u570b\u83ef<\/strong><\/p>\n<p>\u6211\u5011\u4e00\u76f4\u90fd\u5728\u5f37\u8abf\uff0c\u6eff\u8db3\u5065\u5168\u7d30\u80de\u71df\u990a\u9700\u6c42\u7684\u98df\u7269\u5fc5\u9808\u662f\u591a\u6a23\u5316\u3001\u5145\u8db3\u4e14\u5747\u8861\u3002\u651d\u5165\u5747\u8861\u3001\u71df\u990a\u8c50\u5bcc\u7684\u5929\u7136\u98df\u7269\u624d\u80fd\u6709\u6548\u63d0\u4f9b\u904b\u8f49\u80fd\u91cf\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u5f9e\u6839\u672c\u4e0a\u9810\u9632\u6162\u6027\u75c5\u7684\u767c\u751f\uff0c\u4e26\u6709\u6548\u6539\u5584\u5fc3\u7406\u72c0\u614b\u548c\u8a8d\u77e5\u529f\u80fd\u3002\u5728\u8846\u591a\u98df\u6750\u9078\u64c7\u4e2d\uff0c\u6211\u5011\u53ea\u8981\u8a18\u4f4f\u9700\u651d\u53d6\u4e94\u9805\u3002\u4e0a\u4e00\u671f\u8a0e\u8ad6\u4e86\u4e94\u9805\u826f\u80fd\u98df\u7269\u7684\u524d\u4e8c\u9805\u2014\u2014\u5373\u5bcc\u6709\u5fae\u91cf\u5143\u7d20\u548c<strong>\u03c9<\/strong>-3\u8102\u80aa\u9178\u7684\u5404\u9805\u98df\u7269\u2014\u2014\u9019\u4e00\u671f\u7e7c\u7e8c\u8ddf\u64daDr. Means\u7684Good Energy \u4e00\u66f8 (Ref. 1)\uff0c\u8a73\u7d30\u4ecb\u7d39\u53e6\u5916\u4e09\u9805\u91cd\u8981\u7684\u826f\u80fd\u98df\u7269\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u7e96\u3000\u7dad<\/strong><\/span><\/h6>\n<p>\u7e96\u7dad\u662f\u4e00\u7a2e\u4f86\u81ea\u690d\u7269\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u662f\u4e0d\u80fd\u88ab\u8eab\u9ad4\u5b8c\u5168\u5206\u89e3\uff0c\u56e0\u6b64\u4e5f\u7121\u6cd5\u76f4\u63a5\u8f49\u5316\u6210\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\u3002\u4f46\u5b83\u53cd\u800c\u53ef\u4ee5\u88ab\u8178\u9053\u4e2d\u7684\u5fae\u751f\u7269\u7d44\u767c\u9175\uff0c\u7522\u751f\u4e00\u7a2e\u6709\u76ca\u7684\u300c\u5f8c\u751f\u5143 (postbiotic)\u300d\u526f\u7522\u54c1\uff0c\u5982\u77ed\u93c8\u8102\u80aa\u9178 (SCFAs)\uff08\u5305\u62ec\u4e01\u9178\u9e7d\u3001\u918b\u9178\u9e7d\u3001\u548c\u4e19\u9178\u9e7d\uff09\u3002\u9019\u4e9b\u526f\u7522\u54c1\u90fd\u53ef\u7531\u8178\u9053\u5438\u6536\uff0c\u8f38\u9001\u81f3\u8eab\u9ad4\u5404\u90e8\u5354\u52a9\u8abf\u7bc0\u65b0\u9673\u4ee3\u8b1d\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u548c\u8840\u7cd6\u6c34\u5e73\u3001\u8abf\u7bc0\u98e2\u9913\u548c\u98df\u617e\uff0c\u540c\u6642\u53c8\u6709\u4fc3\u9032\u8178\u9053\u53ca\u5168\u8eab\u7684\u6297\u767c\u708e\u529f\u80fd\u3002\u6b64\u5916\uff0c\u7e96\u7dad\u80fd\u5e6b\u52a9\u4fdd\u8b77\u8178\u58c1\u548c\u9ecf\u819c\uff0c\u6e1b\u7de9\u990a\u5206\u6d88\u5316\u548c\u5438\u6536\u3002\u7d50\u8178\u7d30\u80de\u5f88\u7279\u5225\uff0c\u5b83\u5011\u5c07\u5fae\u751f\u7269\u7d44\u884d\u751f\u7684\u77ed\u93c8\u8102\u80aa\u9178\u8996\u70ba\u91cd\u8981\u80fd\u6e90\u3002\u901a\u904e\u7e96\u7dad\u767c\u9175\uff0c\u8b93\u5fae\u751f\u7269\u7d44\u80fd\u5145\u5206\u5730\u751f\u7522\u9019\u4e9b\u5206\u5b50\uff0c\u9019\u662f\u4fdd\u6301\u8178\u58c1\u5065\u5eb7\u7684\u4e00\u500b\u91cd\u8981\u95dc\u9375\u3002\u5047\u5982\u6c92\u6709\u8db3\u5920\u7684\u80fd\u91cf\uff0c\u8178\u58c1\u5c31\u6703\u6210\u70ba\u8178\u9053\u548c\u9032\u5165\u8840\u6db2\u4e4b\u9593\u7684\u5f31\u5c4f\u969c\uff0c\u9019\u500b\u73fe\u8c61\u7a31\u70ba\u300c\u8178\u901a\u900f\u6027\u300d\u6216\u300c\u8178\u6f0f\u300d\u3002\u7576\u9019\u73fe\u8c61\u767c\u751f\u6642\uff0c\u8178\u9053\u5728\u986f\u5fae\u93e1\u4e0b\u5448\u73fe\u50cf\u662f\u7834\u721b\u7684\u4e00\u584a\u5e03\uff0c\u5c0e\u81f4\u6709\u6bd2\u7269\u8cea\u9032\u5165\u8840\u6db2\u4e2d\u548c\u9020\u6210\u6162\u6027\u767c\u708e\u3002\u9019\u662f\u6211\u5011\u6240\u77e5\u9053\u5f88\u591a\u708e\u75c7\u7684\u75c5\u6839\u3002\u6709\u7814\u7a76\u751a\u81f3\u8aaa\uff1a\u300c\u5931\u53bb\u5065\u5168\u7684\u8178\u58c1\u5c4f\u969c\u9020\u6210\u4e86\u767c\u708e\u6027\u8178\u75c5\u3001\u80a5\u80d6\u548c\u4ee3\u8b1d\u5931\u8abf\u3002\u300d<\/p>\n<p>\u81b3\u98df\u7e96\u7dad\u53ef\u5206\u70ba\u5169\u985e\uff0c\u5305\u542b\u6c34\u6eb6\u6027\uff08\u5982\u8c46\u985e\uff09\u8207\u4e0d\u53ef\u6eb6\u6027\uff08\u5982\u852c\u83dc\u7b49\uff09\u3002\u53ef\u4ee5\u53d6\u5f97\u7e96\u7dad\u7684\u6700\u4f73\u98df\u7269\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u5947\u4e9e\u7c7d<\/li>\n<li>\u7f85\u52d2\uff08\u4e5d\u5c64\u5854\uff09\u7a2e\u5b50<\/li>\n<li>\u4e9e\u9ebb\u7c7d<\/li>\n<li>\u8c46\u5b50\uff0c\u7279\u5225\u662f\u7fbd\u6247\u8c46<\/li>\n<li>\u864e\u5805\u679c<\/li>\n<li>\u849f\u84bb\u6839<\/li>\n<li>\u671d\u9bae\u858a<\/li>\n<li>\u83ca\u82e3<\/li>\n<li>\u8c46\u85af<\/li>\n<li>\u916a\u68a8<\/li>\n<li>\u958b\u5fc3\u679c<\/li>\n<li>\u6241\u8c46<\/li>\n<li>\u8c4c\u8c46<\/li>\n<li>\u674f\u4ec1<\/li>\n<li>\u699b\u679c<\/li>\n<li>\u80e1\u6843<\/li>\n<\/ul>\n<p>\u7f8e\u570b\u8178\u9053\u9805\u76ee\u7814\u7a76\u6307\u51fa\uff0c\u90a3\u4e9b\u5177\u6709\u6700\u5065\u5eb7\u5fae\u751f\u7269\u7d44\u7684\u4eba\uff0c\u6bcf\u9031\u81f3\u5c11\u540330\u7a2e\u4e0d\u540c\u690d\u7269\u98df\u7269\u3002\u8a18\u4f4f\uff0c\u60a3\u6709\u6182\u9b31\u75c7\u548c\u7cbe\u795e\u5206\u88c2\u75c7\u7684\u4eba\u8207\u5176\u4e0d\u826f\u7684\u8178\u9053\u7d30\u83cc\u5f88\u6709\u95dc\u4fc2\uff0c\u4ee5\u81f3\u65bc\u7814\u7a76\u4eba\u54e1\u53ef\u4ee5\u5f9e\u5206\u6790\u8178\u9053\u7d30\u83cc\u7d44\u6210\u5224\u65b7\u75c5\u4eba\u662f\u5426\u6709\u6182\u9b31\u75c7\u6216\u7cbe\u795e\u5206\u88c2\u75c7\u3002\u9019\u4e5f\u63d0\u9192\u6211\u5011\uff0c\u8981\u651d\u53d6\u5404\u7a2e\u690d\u7269\u98df\u54c1\u548c\u7e96\u7dad\u3002<\/p>\n<p>\u8c46\u5b50\u548c\u6241\u8c46\u4e00\u76f4\u98fd\u53d7\u722d\u8b70\uff0c\u56e0\u70ba\u539f\u59cb\u4eba\u98f2\u98df\u6cd5\u548c\u81ea\u9ad4\u514d\u75ab\u7642\u7652\u6cd5 (AIP)\u3001\u751f\u916e\u98f2\u98df\u4e3b\u5f35\uff0c\u61c9\u8a72\u907f\u514d\u5403\u9019\u4e9b\u98df\u7269\uff0c\u56e0\u70ba\u53ef\u80fd\u9020\u6210\u767c\u708e\u6216\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\u3002\u5c0d\u65bc\u90a3\u4e9b\u6709\u81ea\u9ad4\u514d\u75ab\u554f\u984c\u6216\u662f\u56b4\u91cd\u8178\u9053\u5931\u80fd\u7684\u60a3\u8005\uff0c\u61c9\u8a72\u54a8\u8a62\u529f\u80fd\u91ab\u5b78\u7684\u91ab\u751f\uff0c\u627e\u5230\u53ef\u4ee5\u8b93\u4f60\u5eb7\u5fa9\u7684\u98df\u7269\uff0c\u5305\u62ec\u8c46\u5b50\u548c\u6241\u8c46\u3002\u5728\u8c46\u5b50\u548c\u6241\u8c46\u88e1\uff0c\u53ef\u80fd\u6709\u4e9b\u6210\u5206\u5728\u8178\u58c1\u53d7\u640d\u7684\u60c5\u6cc1\u4e0b\u6703\u4fc3\u9032\u767c\u708e\uff0c\u6240\u4ee5\u4eba\u5011\u6216\u8a31\u61c9\u8a72\u5148\u63a1\u7528\u591a\u7a2e\u6a21\u5f0f\u7684\u98f2\u98df\u6cd5\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u7b56\u7565\u4f86\u5148\u6539\u5584\u8178\u58c1\u5065\u5eb7\uff0c\u518d\u4f86\u8ac7\u7279\u5b9a\u98f2\u98df\u6cd5\u3002\u7136\u800c\uff0c\u5c0d\u90a3\u4e9b\u6709\u5f88\u597d\u8178\u9053\u529f\u80fd\u7684\u4eba\uff0c\u8c46\u5b50\u548c\u6241\u8c46\u662f\u5f88\u597d\u7684\u98df\u7269\uff0c\u56e0\u70ba\u5b83\u5011\u542b\u6709\u5c0d\u4eba\u9ad4\u6975\u4f73\u7684\u591a\u915a\u548c\u7e96\u7dad\u3002<\/p>\n<p>\u5047\u5982\u5403\u4e86\u8c46\u5b50\u548c\u6241\u8c46\u51fa\u73fe\u8840\u7cd6\u98c6\u9ad8\uff0c\u90a3\u9ebc\u61c9\u8a72\u914d\u4e0a\u8102\u80aa\u548c\u86cb\u767d\u8cea\uff0c\u6216\u8005\u6539\u5403\u4e00\u4e9b\u4f4e\u78b3\u9ad8\u7e96\u98df\u7269\uff0c\u5982\u5947\u4e9e\u7c7d\u3001\u7f85\u52d2\u7c7d\u548c\u4e9e\u9ebb\u7c7d\u3002\u901a\u904e\u9577\u671f\u984d\u5916\u7684\u7e96\u7dad\u548c\u591a\u915a\u88dc\u5145\uff0c\u4f60\u7684\u5fae\u751f\u7269\u7d44\u548c\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u53ef\u80fd\u6539\u8b8a\uff0c\u4ee5\u81f3\u65bc\u53ef\u4ee5\u5141\u8a31\u8c46\u5b50\u548c\u6241\u8c46\u800c\u4e0d\u6703\u9020\u6210\u8840\u7cd6\u98c6\u9ad8\u3002\u6240\u4ee5\u8aaa\uff0c\u597d\u7684\u98f2\u98df\u7684\u83dc\u55ae\u4e0d\u662f\u552f\u4e00\uff0c\u800c\u662f\u56e0\u4eba\u800c\u7570\uff1b\u8981\u77ad\u89e3\u81ea\u8eab\u7684\u8178\u80c3\u548c\u8840\u7cd6\u72c0\u6cc1\u505a\u8abf\u6574\uff0c\u624d\u80fd\u5403\u51fa\u5065\u5eb7\u3002\u7e96\u7dad\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u81f3\u5c11\u90fd\u8981\u572825\u516c\u514b\u4ee5\u4e0a\uff0c\u82e5\u672c\u4f86\u7684\u98f2\u98df\u7e96\u7dad\u91cf\u651d\u53d6\u4e0d\u592a\u5920\uff0c\u53ef\u4ee5\u5728\u98f2\u98df\u4e2d\u9010\u6f38\u63d0\u5347\u9ad8\u7e96\u98df\u7269\u7684\u6bd4\u4f8b\uff0c\u4ee5\u907f\u514d\u8179\u8139\u3001\u8139\u6c23\u7684\u7522\u751f\u3002\u91cd\u9ede\u662f\u8981\u5faa\u5e8f\u6f38\u9032\uff0c\u56e0\u70ba\u9a5f\u7136\u651d\u53d6\u5927\u91cf\u81b3\u98df\u7e96\u7dad\u53ef\u80fd\u9020\u6210\u8178\u80c3\u4e0d\u9069\uff0c\u540c\u6642\u4e5f\u4e0d\u8981\u5ffd\u7565\u5176\u4ed6\u98df\u7269\u548c\u751f\u6d3b\u7fd2\u6163\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u767c\u9175\u98df\u54c1<\/strong><\/span><\/h6>\n<p>\u6211\u5011\u8178\u9053\u7684\u5fae\u751f\u7269\u7d44\u5728\u6d88\u5316\u3001\u990a\u5206\u5438\u6536\u3001\u514d\u75ab\u548c\u7cbe\u795e\u5065\u5eb7\u4e0a\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u7834\u58de\u8178\u9053\u88e1\u6709\u76ca\u548c\u6709\u5bb3\u7d30\u83cc\u7684\u5e73\u8861\uff0c\u6703\u5c0e\u81f4\u5404\u7a2e\u5404\u6a23\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u6d88\u5316\u554f\u984c\u3001\u767c\u708e\uff0c\u751a\u81f3\u60c5\u7dd2\u969c\u7919\u3002\u5bcc\u76ca\u751f\u83cc\u98df\u7269\u542b\u6709\u6d3b\u5fae\u751f\u7269\uff0c\u8af8\u5982\u6709\u76ca\u7684\u7d30\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u9019\u4e9b\u83cc\u7a2e\u672c\u4f86\u5c31\u81ea\u7136\u5b58\u5728\u65bc\u8178\u9053\u5fae\u751f\u7269\u7d44\u4e2d\u3002\u5403\u4e86\u9019\u985e\u98df\u7269\uff0c\u90a3\u4e9b\u6d3b\u5fae\u751f\u7269\u6703\u5728\u8178\u9053\u4e2d\u500d\u6578\u7e41\u6b96\uff0c\u5e6b\u52a9\u7dad\u6301\u6709\u76ca\u83cc\u7684\u5065\u5eb7\u5e73\u8861\uff0c\u9032\u800c\u652f\u6490\u6574\u9ad4\u8178\u9053\u5065\u5eb7\u3002\u767c\u9175\u98df\u7269\u56e0\u5176\u542b\u6709\u76ca\u751f\u83cc\uff0c\u6240\u4ee5\u662f\u6709\u76ca\u7684\uff1b\u800c\u4e14\u9019\u4e9b\u98df\u7269\u4e5f\u542b\u6709\u5f8c\u751f\u5143\uff0c\u6240\u4ee5\u4e5f\u662f\u6709\u76ca\u7684\u3002\u6240\u8b02\u5f8c\u751f\u5143 (postbiotic) \u662f\u6307\u6709\u76ca\u5fae\u751f\u7269\u7d93\u904e\u7279\u5b9a\u904e\u7a0b\u5f8c\u6240\u7522\u751f\u7684\u7269\u8cea\u3002\u7576\u9019\u4e9b\u76ca\u751f\u83cc\u9032\u884c\u4ee3\u8b1d\u4f5c\u7528\u6216\u5176\u4ed6\u6d3b\u52d5\u6642\uff0c\u5b83\u5011\u6703\u4181\u653e\u51fa\u4e00\u4e9b\u6709\u52a9\u65bc\u6211\u5011\u5065\u5eb7\u7684\u5206\u5b50\u3001\u4ee3\u8b1d\u7269\u8cea\u6216\u5316\u5408\u7269\uff0c\u9019\u4e9b\u7269\u8cc7\u88ab\u7a31\u70ba\u5f8c\u751f\u5143\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u300c\u597d\u83cc\u6240\u7559\u4e0b\u4f86\u7684\u7cbe\u83ef\u300d\u3002\u77ed\u93c8\u8102\u80aa\u9178 (SCFAs) \u5c31\u662f\u6700\u597d\u7684\u4f8b\u5b50\u3002\u7576\u9ad8\u7e96\u7dad\u98df\u7269\u7d93\u8178\u9053\u7d30\u83cc\u767c\u5f8c\uff0c\u4fbf\u6703\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\u7684\u526f\u7522\u54c1\uff1b\u7136\u800c\uff0c\u9019\u4e9b\u77ed\u93c8\u8102\u80aa\u9178\u4e5f\u53ef\u4ee5\u5b58\u5728\u65bc\u767c\u9175\u98df\u7269\u672c\u8eab\u2014\u2014\u90a3\u662f\u6d3b\u7684\u57f9\u990a\u83cc\u5728\u9032\u884c\u767c\u9175\u6642\u6240\u7522\u751f\u7684\u526f\u7522\u54c1\u3002<\/p>\n<p>\u6700\u8fd1\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u5403\u4e0a\u516d\u4efd\u767c\u9175\u98df\u54c1\uff0c\u53ef\u660e\u986f\u5730\u589e\u52a0\u5fae\u751f\u7269\u7fa4\u7684\u591a\u6a23\u6027\uff0c\u4ee5\u53ca\u964d\u4f4e\u767c\u708e\u6307\u6578\u3002\u516d\u4efd\u807d\u8d77\u4f86\u597d\u50cf\u5f88\u591a\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u6bcf\u9910\u5728\u5404\u985e\u98df\u7269\u4e2d\u52a0\u4e0a\u4e00\u9ede\u5c31\u505a\u5230\u4e86\uff0c\u6bd4\u65b9\u8aaa\u5728\u714e\u86cb\u3001\u9b5a\u8089\u3001\u6c99\u62c9\u3001\u7092\u98ef\u4e2d\u52a0\u5165\u9178\u83dc\u3001\u97d3\u570b\u6ce1\u83dc\u7b49\uff0c\u6216\u8005\u5728\u9ede\u5fc3\u6642\u9593\u5403\u4e9b\u512a\u916a\u4e73\uff0c\u559d\u9ede\u4f4e\u7cd6\u5eb7\u666e\u8336\u3002<\/p>\n<p>\u6700\u4f73\u7684\u767c\u9175\u98df\u7269\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\u5fb7\u570b\u9178\u83dc (sauerkraut)<\/li>\n<li>\u767c\u9175\u852c\u83dc\uff08\u4e0d\u5305\u62ec\u7528\u918b\u548c\u7cd6\u9183\u6f2c\u7684\u6ce1\u83dc\uff0c\u5b83\u5011\u6c92\u6709\u7d93\u904e\u81ea\u7136\u7d30\u83cc\u767c\u9175\uff09<\/li>\n<li>\u672a\u52a0\u5de5\u512a\u916a\u4e73<\/li>\n<li>\u514b\u83f2\u723e (Kefir)<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u5929\u8c9d (Tempeh)\uff08\u5370\u5c3c\u98df\u54c1\uff09<\/li>\n<li>\u4f4e\u7cd6\u5eb7\u666e\u8336 (Kombucha)<\/li>\n<li>\u5473\u564c<\/li>\n<li>\u97d3\u570b\u6ce1\u83dc (kimchi)<\/li>\n<li>\u9e7d\u6c34\u9183\u6a44\u6b16<\/li>\n<li>\u751c\u83dc\u6839\u5361\u74e6 (beet kvass)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong><span style=\"color: #a2c987;\">\u86cb\u767d\u8cea<\/span><\/strong><\/h6>\n<p>\u81b3\u98df\u86cb\u767d\u8cea\u662f\u7dad\u6301\u4ee3\u8b1d\u7a69\u614b\u4e0d\u53ef\u6216\u7f3a\u7684\u5b8f\u91cf\u71df\u990a\u7d20\u3002\u86cb\u767d\u8cea\u662f\u7531\u80fa\u57fa\u9178\u7d44\u6210\uff0c\u5728\u8a31\u591a\u4ee3\u8b1d\u548c\u751f\u7406\u904e\u7a0b\u4e2d\uff0c\u4f5c\u70ba\u7d50\u69cb\u53ca\u529f\u80fd\u7684\u5efa\u69cb\u7d44\u4ef6\u3002\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\u5c0d\u65bc\u9aa8\u9abc\u808c\u7d44\u7e54\u7684\u5408\u6210\u548c\u7dad\u6301\u662f\u5fc5\u8981\u7684\u3002\u9aa8\u9abc\u808c\u7d44\u7e54\u5728\u8abf\u7bc0\u4ee3\u8b1d\u5065\u5eb7\u65b9\u9762\u767c\u63ee\u95dc\u9375\u4f5c\u7528\uff0c\u5b83\u65e2\u662f\u8461\u8404\u7cd6\u5438\u6536\u69fd\uff0c\u53c8\u80fd\u91cb\u653e\u7a31\u70ba\u808c\u8089\u5206\u6ccc\u56e0\u5b50\u7684\u6fc0\u7d20\uff0c\u53ef\u4ee5\u6297\u708e\u4e26\u63d0\u9ad8\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3002<\/p>\n<p>\u591a\u7a2e\u80fa\u57fa\u9178\u5df2\u88ab\u78ba\u5b9a\u5c0d\u86cb\u767d\u8cea\u5408\u6210\u548c\u9aa8\u9abc\u808c\u7d44\u7e54\u7684\u7dad\u6301\u81f3\u95dc\u91cd\u8981\u3002\u4f8b\u5982\uff0c\u767d\u80fa\u9178\u662f\u4e00\u7a2e\u5fc5\u8981\u80fa\u57fa\u9178\uff0c\u53ef\u523a\u6fc0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff0c\u4e26\u5df2\u88ab\u8b49\u660e\u5728\u8abf\u7bc0\u808c\u8089\u8cea\u91cf\u548c\u529f\u80fd\u65b9\u9762\u767c\u63ee\u95dc\u9375\u4f5c\u7528\u3002\u767d\u80fa\u9178\u7684\u4f86\u6e90\u5305\u62ec\u52d5\u7269\u86cb\u767d\uff08\u5982\u725b\u8089\u3001\u96de\u8089\u548c\u9b5a\u8089\uff09\uff0c\u4ee5\u53ca\u690d\u7269\u86cb\u767d\uff08\u5982\u5927\u8c46\u548c\u6241\u8c46\uff09\u3002\u5176\u4ed6\u80fa\u57fa\u9178\uff0c\u5982\u96e2\u80fa\u9178\u548c\u7532\u786b\u80fa\u9178\uff0c\u5c0d\u65bc\u8abf\u7bc0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u548c\u7dad\u6301\u808c\u8089\u8cea\u91cf\u4e5f\u5f88\u91cd\u8981\u3002\u9019\u4e9b\u90fd\u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u5b83\u5011\u5b58\u5728\u65bc\u591a\u7a2e\u86cb\u767d\u8cea\u4f86\u6e90\u4e2d\uff0c\u5305\u62ec\u4e73\u88fd\u54c1\u3001\u86cb\u3001\u8089\u548c\u8c46\u985e\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u900f\u904e\u5c0d\u98fd\u8db3\u611f\u3001\u7522\u71b1\u548c\u8102\u80aa\u4ee3\u8b1d\u4f86\u5f71\u97ff\u80fd\u91cf\u5e73\u8861\u8207\u9ad4\u91cd\u8abf\u7bc0\uff1b\u9ad8\u86cb\u767d\u98f2\u98df\u88ab\u8b49\u5be6\u5c0d\u6e1b\u80a5\u6709\u6b63\u9762\u4f5c\u7528\uff0c\u4e26\u4e14\u80fd\u5920\u9632\u6b62\u9ad4\u91cd\u56de\u5347\u3002\u86cb\u767d\u8cea\u5177\u6709\u9ad8\u71b1\u6548\u61c9\uff0c\u5373\u662f\u6bd4\u8d77\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\uff0c\u9700\u8981\u66f4\u591a\u80fd\u91cf\u4f86\u6d88\u5316\u548c\u4ee3\u8b1d\uff1b\u80fd\u91cf\u6d88\u8017\u7684\u589e\u52a0\u53ef\u5c0e\u81f4\u66f4\u597d\u7684\u80fd\u91cf\u5e73\u8861\u548c\u6f5b\u5728\u7684\u6e1b\u80a5\u6548\u679c\u3002\u53e6\u5916\uff0c\u81b3\u98df\u86cb\u767d\u88ab\u8b49\u5be6\u80fd\u5920\u589e\u5f37\u98fd\u8db3\u611f\u548c\u6e1b\u5c11\u98df\u91cf\uff0c\u9019\u53ef\u4ee5\u5c0e\u81f4\u6e1b\u5c11\u6574\u9ad4\u5361\u8def\u91cc\u7684\u651d\u53d6\u91cf\uff0c\u4e26\u6539\u5584\u8eab\u9ad4\u7d44\u6210\uff08\u5373\u6539\u5584\u8eab\u9ad4\u4e2d\u7684\u5404\u7d50\u69cb\u6210\u5206\u6240\u5360\u6bd4\u4f8b\u6216\u542b\u91cf\uff09\u3002\u86cb\u767d\u8cea\u5167\u7279\u6b8a\u7684\u80fa\u57fa\u9178\u5c0d\u7279\u5b9a\u98fd\u8db3\u611f\u6fc0\u7d20\uff0c\u50cf\u81bd\u56ca\u6536\u7e2e\u7d20\u548cGLP-1\u6709\u523a\u6fc0\u4f5c\u7528\u3002<\/p>\n<p>\u5f9e\u98f2\u98df\u4e2d\u53d6\u5f97\u66f4\u591a\u86cb\u767d\u8cea\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u5403\u4e0b\u5217\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u8089\u985e\uff1a\u725b\u8089\u3001\u96de\u8089\u3001\u706b\u96de\u8089\u3001\u8c6c\u8089\u548c\u7375\u7269\uff08\u5982\u9e8b\u9e7f\u3001\u91ce\u725b\uff09\u3002<\/li>\n<li>\u9b5a\u985e\u548c\u6d77\u9bae<\/li>\n<li>\u4e73\u88fd\u54c1\uff1a\u725b\u5976\u3001\u8d77\u53f8\u548c\u512a\u916a\u4e73\u90fd\u662f\u5f88\u597d\u7684\u86cb\u767d\u8cea\u548c\u767d\u80fa\u9178\u4f86\u6e90\u3002\u5e0c\u81d8\u512a\u683c\u86cb\u767d\u8cea\u542b\u91cf\u7279\u5225\u9ad8\u3002<\/li>\n<li>\u86cb\uff1a\u86cb\u662f\u86cb\u767d\u8cea\u7684\u5b8c\u6574\u4f86\u6e90\uff0c\u5b83\u542b\u6709\u6240\u6709\u5fc5\u9700\u7684\u80fa\u57fa\u9178\uff0c\u5305\u62ec\u767d\u80fa\u9178\u3002<\/li>\n<li>\u8c46\u985e\uff1a\u50cf\u662f\u8c46\u5b50\u3001\u6241\u8c46\u548c\u8c4c\u8c46\u662f\u690d\u7269\u6027\u86cb\u767d\u4f86\u6e90\uff1b\u5b83\u5011\u53c8\u6709\u8c50\u5bcc\u7684\u7e96\u7dad\u3001\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\uff0c\u662f\u7d20\u98df\u8005\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/li>\n<li>\u5927\u8c46\u88fd\u54c1\uff1a\u5927\u8c46\u548c\u5927\u8c46\u88fd\u54c1\uff0c\u5982\u8c46\u8150\u548c\u5929\u8c9d\uff08\u5370\u5c3c\u722a\u54c7\u7684\u767c\u9175\u9ec3\u8c46\u9905\uff09\u3002<\/li>\n<li>\u5805\u679c\u548c\u7a2e\u5b50\uff1a\u5927\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u5357\u74dc\u7c7d\u3001\u674f\u4ec1\u3001\u8475\u82b1\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u3001\u8170\u679c\u3001\u958b\u5fc3\u679c\u3002<\/li>\n<\/ul>\n<p>\u4f60\u6703\u767c\u73fe\uff0c\u95dc\u65bc\u86cb\u767d\u8cea\u7684\u7121\u4f11\u6b62\u7684\u722d\u8ad6\u2014\u2014\u6709\u95dc\u751f\u7269\u5229\u7528\u5ea6\u3001\u5b8c\u6574\u6027\u3001\u6700\u4f73\u58fd\u547d\u8207\u6700\u4f73\u808c\u8089\u751f\u9577\u6240\u9700\u7684\u91cf\u3001\u690d\u7269\u86cb\u767d\u8207\u52d5\u7269\u86cb\u767d\uff0c\u4ee5\u53ca\u86cb\u767d\u7c89\u7b49\u7cbe\u88fd\u5f62\u5f0f\u662f\u5426\u53ef\u4ee5\u7b49\u7b49\u3002\u6211\u5011\u4e0d\u6703\u5728\u9019\u88e1\u89e3\u6c7a\u9019\u4e9b\u722d\u8ad6\u3002\u91cd\u9ede\u662f\uff0c\u86cb\u767d\u8cea\u5728\u6211\u5011\u8eab\u9ad4\u5167\u5f88\u591a\u91cd\u8981\u7684\u4ee3\u8b1d\u904e\u7a0b\u90fd\u662f\u5fc5\u9808\u7684\u3002\u7576\u6211\u5011\u5e74\u7d00\u6f38\u8001\uff0c\u808c\u8089\u91cf\u81ea\u7136\u8870\u9000\uff0c\u6211\u5011\u5fc5\u9808\u900f\u904e\u6df1\u601d\u719f\u616e\u7684\u86cb\u767d\u8cea\u651d\u53d6\uff0c\u548c\u5b9a\u671f\u3001\u6301\u7e8c\u7684\u963b\u529b\u8a13\u7df4\uff0c\u4f86\u7a4d\u6975\u61c9\u5c0d\u9019\u4e00\u904e\u7a0b\u3002\u6bcf\u65e5\u5efa\u8b70\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u662f\u6bcf\u516c\u65a4\u9ad4\u91cd\u54030.8\u516c\u514b\uff0c\u4f8b\u5982\u9ad4\u91cd60\u516c\u65a4\u7684\u4eba\uff0c\u6bcf\u5929\u8981\u651d\u53d648\u516c\u514b\u86cb\u767d\u8cea\uff0c\u5e73\u5747\u6bcf\u991016\u516c\u514b\uff08\u5927\u7d04\u4e00\u96bb\u96de\u817f\u8089\uff09\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u8b93\u6211\u5011\u8907\u7fd2\u4e00\u4e0b\u9019\u4e94\u985e\u80fd\u6eff\u8db3\u7d30\u80de\u71df\u990a\u9700\u6c42\uff0c\u9032\u800c\u6709\u6548\u7522\u751f\u826f\u597d\u80fd\u91cf\u7684\u98df\u54c1\uff1a1.\u5fae\u91cf\u71df\u990a\u7d20\u548c\u6297\u6c27\u5316\u5291\u30012.\u03c9-3\u8102\u80aa\u9178\u30013.\u7e96\u7dad\u30014.\u767c\u9175\u98df\u54c1\u30015.\u86cb\u767d\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>\u53c3\u8003\u6587\u737b<\/strong><\/p>\n<ol>\n<li>\"<em>Good Energy<\/em>\u201d, The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, 2024 published by Avery, New York.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u4e00\u7bc7\u7ae0\u4e2d\uff0c\u6211\u5011\u4ecb\u7d39\u4e86\u4e94\u9805\u80fd\u5920\u8b93\u8eab\u9ad4\u7522\u751f\u826f\u80fd\u7684\u98df\u7269\u4e2d\u7684\u5176\u4e2d\u5169\u9805\u2014\u2014\u5fae\u91cf\u71df\u990a\u7d20\u548c\u6297\u6c27\u5316\u5291\u3001\u03c9-3\u8102\u80aa\u9178\uff0c\u9019\u6b21\u6211\u5011\u7e7c\u7e8c\u4ecb\u7d39\u5269\u4e0b\u7684\u4e09\u9805\u2014\u2014\u7e96\u7dad\u3001\u767c\u9175\u98df\u54c1\u8207\u86cb\u767d\u8cea\u3002\u96d6\u7136\u574a\u9593\u5c0d\u65bc\u98f2\u98df\u65b9\u5f0f\u7684\u89c0\u9ede\u767e\u767e\u7a2e\uff0c\u4f46\u4e26\u6c92\u6709\u7d55\u5c0d\u7684\u6a19\u6e96\u7b54\u6848\uff0c\u800c\u662f\u5fc5\u9808\u8996\u81ea\u5df1\u8eab\u9ad4\u7684\u60c5\u6cc1\u3001\u751f\u6d3b\u7fd2\u6163\u800c\u53bb\u8abf\u6574\u3002\u800c\u552f\u4e00\u4e0d\u8b8a\u7684\u6e96\u5247\uff0c\u5c31\u662f\u591a\u65b9\u651d\u53d6\u5404\u7a2e\u71df\u990a\u7d20\uff0c\u4e0d\u504f\u98df\u4e5f\u4e0d\u904e\u91cf\u651d\u53d6\u55ae\u9805\u98df\u54c1\uff0c\u4e26\u96a8\u6642\u6ce8\u610f\u81ea\u5df1\u8eab\u9ad4\u7684\u544a\u8a34\u4f60\u7684\u8a0a\u606f\uff0c\u5c31\u80fd\u4fdd\u6301\u5065\u5eb7\u3002\u4e0b\u7bc7\u958b\u59cb\u5c31\u6703\u9032\u5165\u672c\u7cfb\u5217\u6700\u5f8c\u4e00\u500b\u4e3b\u984c\uff0c\u5c07\u4ecb\u7d39\u54ea\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u5806\u7a4dBad Energy\uff0c\u6211\u5011\u61c9\u8a72\u76e1\u91cf\u907f\u514d\u651d\u53d6\u3002<\/p>\n","protected":false},"author":20,"featured_media":46649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7325,3293,791],"tags":[756,7608,36,1976],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/08\/52530961_MotionElements_healthy-food-spread-with-fish-vegetables-nuts-a-jpeg-scaled.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46648"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46648"}],"version-history":[{"count":1,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46648\/revisions"}],"predecessor-version":[{"id":46650,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46648\/revisions\/46650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/46649"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}