{"id":46578,"date":"2026-07-16T17:00:35","date_gmt":"2026-07-16T09:00:35","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=46578"},"modified":"2026-07-16T17:01:30","modified_gmt":"2026-07-16T09:01:30","slug":"%e5%a6%82%e4%bd%95%e9%81%b8%e6%93%87good-energy%e9%a3%9f%e7%89%a9%ef%bc%81%e4%b8%80","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=46578","title":{"rendered":"\u5982\u4f55\u9078\u64c7Good Energy\u98df\u7269\uff01(\u4e00)"},"content":{"rendered":"<p><span style=\"color: #000080;\"><strong>\u524d\u5e7e\u671f\u8a0e\u8ad6\u4e86\u5065\u5eb7\u98f2\u98df\u7684\u516d\u5927\u539f\u5247\uff0c\u57fa\u672c\u77ad\u89e3\u4e86\u5065\u5168\u7d30\u80de\u7684\u9700\u6c42\uff0c\u4ee5\u53ca\u5982\u4f55\u5229\u7528\u98df\u7269\u6eff\u8db3\u9019\u4e9b\u9700\u6c42\u3002\u7136\u800c\u4eba\u9ad4\u7d30\u80de\u9700\u8981\u7684\u71df\u990a\u7d20\u975e\u5e38\u591a\u5143\uff0c\u5fc5\u9808\u5f9e\u5404\u7a2e\u4e0d\u540c\u98df\u7269\u4e2d\u53d6\u5f97\uff0c\u900f\u904e\u5747\u8861\u651d\u53d6\u5929\u7136\u98df\u6750\uff0c\u4ee5\u53ca\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f\u4f86\u78ba\u4fdd\u7d30\u80de\u80fd\u7372\u5f97\u6240\u9700\u7684\u71df\u990a\u8207\u80fd\u91cf\u3002\u9019\u4e5f\u4ee3\u8868\u8457\u77ad\u89e3\u5404\u7a2e\u98df\u6750\u7684\u7279\u6b8a\u529f\u52b9\u6210\u70ba\u4e00\u9805\u91cd\u8981\u8ab2\u984c\u3002\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u6839\u64daDr. Means\u7684Good Energy \u4e00\u66f8\uff0c\u8a73\u7d30\u4ecb\u7d39\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u7522\u751f\u826f\u80fd\uff0c\u54ea\u4e9b\u6703\u7522\u751f\u58de\u80fd\u3002<\/strong><\/span><\/p>\n<p><strong>\u64b0\u6587\uff5c\u9ec3\u570b\u83ef<\/strong><\/p>\n<figure id=\"attachment_46579\" aria-describedby=\"caption-attachment-46579\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-46579\" src=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/07\/36326632_MotionElements_a-representation-of-a-donating-box-filled-with-foo-1024x574.jpg\" alt=\"\" width=\"600\" height=\"336\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/07\/36326632_MotionElements_a-representation-of-a-donating-box-filled-with-foo-1024x574.jpg 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/07\/36326632_MotionElements_a-representation-of-a-donating-box-filled-with-foo-300x168.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/07\/36326632_MotionElements_a-representation-of-a-donating-box-filled-with-foo-768x430.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/07\/36326632_MotionElements_a-representation-of-a-donating-box-filled-with-foo-1536x861.jpg 1536w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/07\/36326632_MotionElements_a-representation-of-a-donating-box-filled-with-foo-2048x1148.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-46579\" class=\"wp-caption-text\">\u4f86\u6e90\uff1aMotionElements<\/figcaption><\/figure>\n<p>\u524d\u9762\u6211\u5011\u4e00\u76f4\u5f37\u8abf\u8981\u5403\u672a\u7d93\u52a0\u5de5\u7684\u6709\u6a5f\u98df\u7269\uff0c\u73fe\u5728\u5c31\u8b93\u6211\u5011\u8a73\u7d30\u898f\u5283\u5efa\u69cb\u826f\u80fd\u7684\u98df\u8b5c\u3002\u53ea\u8981\u8a18\u4f4f\u4e00\u500b\u91cd\u9ede\uff1a\u76e1\u91cf\u52a0\u5f37\u4e94\u9805\uff0c\u4e26\u6e1b\u5c11\u4e09\u9805\u3002\u6211\u5011\u5c31\u5148\u4f86\u4ecb\u7d39\u6bcf\u65e5\uff08\u6700\u597d\u6bcf\u9910\uff09\u90fd\u8981\u6709\u4e94\u7a2e\u91cd\u9ede\u71df\u990a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u5fae\u91cf\u71df\u990a\u7d20\u548c\u6297\u6c27\u5316\u5291<\/strong><\/span><\/h6>\n<p>\u5fae\u91cf\u71df\u990a\u7d20\u548c\u6297\u6c27\u5316\u5291\u7c21\u800c\u8a00\u4e4b\uff0c\u5c31\u662f\u8b93\u7c92\u7dda\u9ad4\u6709\u300c\u6297\u707d\u5fa9\u539f\u80fd\u529b\u300d\u3002\u5fae\u91cf\u71df\u990a\u7d20\u662f\u4e00\u4e9b\u5c0f\u5206\u5b50\uff0c\u5982\u9382\u3001\u92c5\u3001\u7852\u548c\u7dad\u751f\u7d20B\uff0c\u5b83\u5011\u5c0d\u5efa\u69cb\u826f\u80fd\u63d0\u4f9b\u56db\u9805\u529f\u80fd\uff1a<\/p>\n<ul>\n<li><strong>\u88ab\u9472\u5d4c\u5728\u86cb\u767d\u8cea\u7d50\u69cb\u4e0a\u4f7f\u5176\u80fd\u6b63\u5e38\u904b\u4f5c<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u8209\u4f8b\uff1a\u5fae\u91cf\u71df\u990a\u7d20\u7852\u548c\u86cb\u767d\u8cea\u7d50\u5408\u6210\u542b\u7852\u86cb\u767d (selenoproteins)\uff0c\u5b83\u5728\u4fdd\u8b77\u6297\u6c27\u5316\u5291\u548c\u7dad\u8b77\u5065\u5eb7\u514d\u75ab\u7d30\u80de\u529f\u80fd\u4e0a\u626e\u6f14\u8457\u95dc\u89d2\u8272\u3002\u7852\u8f49\u63db\u70ba\u7852\u86cb\u767d\u5f8c\u80fd\u62b5\u6297\u81ea\u7531\u57fa\uff0c\u4e26\u589e\u52a0\u4ee3\u8b1d\u5faa\u74b0\u3002<\/p>\n<ul>\n<li><strong>\u5728\u7d30\u80de\u5167\u7684\u5316\u5b78\u53cd\u61c9\u4e0a\u5145\u7576\u8f14\u52a9\u56e0\u5b50\uff0c\u5982\u5728\u7c92\u7dda\u9ad4\u5167\u7522\u751fATP\u7684\u6700\u7d42\u968e\u6bb5\u3002<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u8209\u4f8b\uff1a\u7dad\u751f\u7d20B\u5728\u7c92\u7dda\u9ad4\u5167\u548c\u86cb\u767d\u9176\u7d50\u5408\uff0c\u9020\u6210\u86cb\u767d\u8cea\u7d50\u69cb\u7a0d\u5fae\u79fb\u52d5\uff0c\u5c31\u80fd\u5728\u751f\u6210ATP\u7684\u5206\u89e3\u4ee3\u8b1d\u4e2d\uff0c\u78ba\u4fdd\u5176\u9806\u5e8f\u6b65\u9a5f\u3002<\/p>\n<ul>\n<li><strong>\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u80fd\u6e1b\u5c11\u4ee3\u8b1d\u5206\u89e3\u6216\u7c92\u7dda\u9ad4\u529f\u80fd\u56e0\u6c27\u5316\u58d3\u529b\u9020\u6210\u7684\u640d\u50b7\u3002<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u8209\u4f8b\uff1a\u7dad\u751f\u7d20E\u63d2\u5165\u7d30\u80de\u819c\uff0c\u4e26\u91cb\u51fa\u96fb\u5b50\u4f86\u4e2d\u548c\u62b5\u92b7\u53cd\u61c9\u6027\u81ea\u7531\u57fa\u3002\u82e5\u6c92\u6709\u4e2d\u548c\uff0c\u9019\u4e9b\u53cd\u61c9\u6027\u81ea\u7531\u57fa\u6703\u640d\u58de\u7d30\u80de\u819c\u7684\u8102\u80aa\uff0c\u5c0e\u81f4\u6162\u6027\u767c\u708e\u3002<\/p>\n<ul>\n<li><strong>\u626e\u6f14\u751f\u7269\u9ad4\u5167\u751f\u5316\u53cd\u61c9\u904e\u7a0b\u4e2d\u7684\u524d\u9a45\u7269\u3002<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u8209\u4f8b\uff1a\u7dad\u751f\u7d20B3\uff0c\u53c8\u7a31\u83f8\u9e7c\u9178\uff0c\u662fNAD<sup>+<\/sup>\u548cNADP<sup>+<\/sup>\u7684\u524d\u9a45\u7269\uff0c\u5b83\u5011\u6d89\u53ca\u4e94\u767e\u591a\u7a2e\u7d30\u80de\u5167\u5316\u5b78\u53cd\u61c9\uff0c\u5305\u62ec\u5728\u7c92\u7dda\u9ad4\u5167\u7522\u751fATP\u6642\uff0c\u5145\u7576\u96fb\u5b50\u8f09\u9ad4\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5fae\u91cf\u71df\u990a\u7d20\u5728\u8a31\u591a\u95dc\u9375\u751f\u5316\u904e\u7a0b\u4e2d\u80fd\u5920\u512a\u5316\u9019\u4e9b\u904b\u4f5c\uff0c\u5305\u62ec\u8eab\u9ad4\u5982\u4f55\u8655\u7406\u8461\u8404\u7cd6\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u7531\u65bc\u4e0d\u826f\u7684\u571f\u58e4\u7f3a\u4e4f\u9019\u4e9b\u990a\u5206\uff0c\u518d\u52a0\u4e0a\u904e\u5ea6\u7684\u98df\u54c1\u52a0\u5de5\uff0c\u628a\u9019\u4e9b\u50c5\u5b58\u5c11\u8a31\u7684\u990a\u5206\u90fd\u6d88\u8017\u6b86\u76e1\u4e86\u3002<\/p>\n<p>\u6211\u5011\u8eab\u9ad4\u6709\u5927\u7d0437\u5146\u500b\u7d30\u80de\uff0c\u5e73\u5747\u6bcf\u500b\u7d30\u80de\u6709\u4e0a\u5343\u500b\u7c92\u7dda\u9ad4\uff08\u56e0\u7d30\u80de\u7a2e\u985e\u800c\u7570\uff09\uff0c\u5728\u5176\u819c\u4e0a\u6709\u7121\u6578\u7684\u86cb\u767d\u8cea\uff0c\u5176\u5728\u88fd\u9020ATP\u7684\u96fb\u5b50\u50b3\u8f38\u93c8 (ETC) \u751f\u7522\u7dda\u4e0a\u5145\u7576\u4e00\u500b\u5c0f\u5c0f\u7684\u5206\u5b50\u6a5f\u5668\u3002\u9019\u4e9bETC\u86cb\u767d\u9700\u8981\u8db3\u5920\u7684\u7279\u6b8a\u5fae\u91cf\u71df\u990a\u7d20\u624d\u80fd\u6b63\u5e38\u904b\u4f5c\u3002\u9019\u4e9b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u5fae\u91cf\u91d1\u5c6c\u548c\u6297\u6c27\u5316\u5291\uff0c\u662f\u9023\u9396\u53cd\u61c9\u4e2d\u7684\u95dc\u9375\u7269\u8cea\uff0c\u5e6b\u52a9\u8abf\u7bc0\u9ad4\u5167\u6240\u6709\u7684\u65b0\u9673\u4ee3\u8b1d\u3002\u5728\u5f88\u591a\u60c5\u6cc1\u4e0b\uff0c\u9019\u4e9b\u5fae\u91cf\u71df\u990a\u7d20\u548c\u9019\u4e9b\u5927\u7684\u86cb\u767d\u8cea\u8907\u5408\u7269\u76f8\u7d50\u5408\uff0c\u5c31\u6210\u70ba\u300c\u6070\u6070\u597d\u300d\u7684\u5206\u5b50\u689d\u4ef6\uff0c\u53ef\u4ee5\u8b93\u5c0f\u5c0f\u7684\u751f\u7269\u6a5f\u5668\u5b8c\u7f8e\u904b\u884c\u3002<\/p>\n<p>\u8b93\u6211\u5011\u4ee5\u6709\u52a9\u65bc\u751f\u80b2\u80fd\u529b\u7684\u5fae\u91cf\u71df\u990a\u7d20CoQ10\u4f86\u7576\u4f8b\u5b50\u3002CoQ10\u662f\u5728\u96fb\u5b50\u50b3\u8f38\u93c8\u6240\u9700\u7684\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u540c\u6642\u4e5f\u80fd\u5d4c\u5165\u5728\u7d30\u80de\u819c\u4e0a\uff0c\u5177\u6709\u4fdd\u8b77\u6297\u6c27\u5316\u5291\u7684\u4f5c\u7528\u3002\u7576\u5375\u5b50\u5f9e\u5375\u5de2\u6392\u51fa\u5f8c\uff0c\u5b83\u5011\u6703\u524d\u5f80\u5b50\u5bae\u7d93\u6b77\u5feb\u901f\u300c\u8001\u5316\u300d\u548c\u9000\u5316\uff0c\u5728\u9019\u904e\u7a0b\u4e2d\uff0c\u7c92\u7dda\u9ad4\u7684\u6d3b\u52d5\u548c\u7c92\u7dda\u9ad4\u7684\u7d50\u69cb\u6703\u767c\u751f\u5f88\u591a\u8b8a\u5316\u3002\u800cCoQ10\u80fd\u5920\u986f\u8457\u5730\u6539\u5584\u6392\u5375\u5f8c\u5375\u5b50\u7684\u8001\u5316\uff0c\u900f\u904e\u964d\u4f4e\u6c27\u5316\u58d3\u529b\u6c34\u5e73\u548cDNA\u640d\u50b7\uff0c\u4ee5\u53ca\u6291\u5236\u7d30\u80de\u6b7b\u4ea1\u9014\u5f91\uff0c\u8b93\u5375\u5b50\uff08\u5375\u6bcd\u7d30\u80de\uff09\u5f97\u4ee5\u4fdd\u5b58\u5728\u597d\u7684\u8cea\u91cf\u3002\u82e5\u80fd\u63d0\u4f9b\u7d66\u4f60\u7684\u7c92\u7dda\u9ad4\u6240\u9700\uff0c\u5b83\u5c31\u80fd\u6709\u51fa\u8272\u7684\u8868\u73fe\uff0c\u5305\u62ec\u8b93\u4f60\u751f\u51fa\u4e00\u500b\u5065\u5eb7\u7684\u5bf6\u5bf6\u3002<\/p>\n<p>\u88dc\u5145\u5fae\u91cf\u5143\u7d20\uff08\u5982\u92c5\u3001\u9435\u3001\u9285\u3001\u9333\u3001\u7852\u3001\u7898\uff09\u7684\u95dc\u9375\u5728\u65bc\u651d\u53d6\u672a\u7cbe\u88fd\u7684\u539f\u578b\u98df\u7269\uff0c\u4f8b\u5982\u5168\u7a40\u96dc\u7ce7\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5805\u679c\u3001\u6d77\u9bae\u53ca\u7d05\u8089\u3002\u9019\u4e9b\u539f\u578b\u98df\u7269\u5167\u5c31\u5bcc\u542b\u5404\u7a2e\u5fae\u91cf\u5143\u7d20\uff0c\u4f8b\u5982\u7261\u8823\u5bcc\u542b\u92c5\u3001\u83e0\u83dc\u5bcc\u542b\u9435\u8207\u9382\u3001\u5357\u74dc\u5b50\u5bcc\u542b\u92c5\u8207\u9382\u3001\u5df4\u897f\u5805\u679c\u5bcc\u542b\u7852\u3001\u7d2b\u83dc\u5bcc\u542b\u7898\u8207\u9237\u3002<\/p>\n<p>\u53e6\u5916\u4e00\u500b\u95dc\u9375\u7684\u5fae\u91cf\u71df\u990a\u7d20\u985e\u5225\u662f\u591a\u915a\u985e\uff0c\u90a3\u662f\u4e9b\u5177\u6709\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u751f\u7269\u6548\u61c9\u7684\u5fae\u5c0f\u690d\u7269\u5316\u5408\u7269\uff0c\u5305\u62ec\u5145\u7576\u6297\u6c27\u5316\u5291\u548c\u9935\u990a\u5fae\u751f\u7269\u7d44\u3002\u96d6\u7136\u6211\u5011\u901a\u5e38\u8a8d\u70ba\u7e96\u7dad\u662f\u7531\u5fae\u751f\u7269\u767c\u9175\u7684\u7269\u8cea\uff0c\u4f46\u6700\u8fd1\u7684\u8b49\u64da\u8868\u660e\uff0c\u900f\u904e\u767c\u9175\u7684\u65b9\u5f0f\u8b93\u591a\u915a\u7d93\u904e\u5fae\u751f\u7269\u8f49\u5316\u6240\u7522\u751f\u7684\u4ee3\u8b1d\u7269\uff0c\u9032\u5165\u9ad4\u5167\u5f8c\uff0c\u53ef\u4ee5\u4fc3\u9032\u4e00\u7cfb\u5217\u6b63\u5411\u7684\u751f\u7269\u6548\u61c9\uff0c\u5305\u62ec\uff1a\u4f5c\u70ba\u5927\u8166\u4e2d\u4fdd\u8b77\u6027\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u4e26\u53ef\u4ee5\u76f4\u63a5\u6291\u5236\u764c\u7d30\u80de\u6210\u9577\uff1b\u4ee5\u53ca\u963b\u6b62\u764c\u7d30\u80de\u651d\u53d6\u8461\u8404\u7cd6\u4f5c\u70ba\u80fd\u91cf\u3002\u76ee\u524d\u5df2\u77e5\u6709\u8d85\u904e\u516b\u842c\u500b\u591a\u915a\u985e\u5b58\u5728\u65bc\u690d\u7269\u4e2d\uff0c\u80fd\u63d0\u4f9b\u7d30\u80de\u9ad8\u6548\u4e14\u591a\u529f\u80fd\u7684\u597d\u8655\u3002\u7576\u7136\uff0c\u52a0\u5de5\u98df\u54c1\u4e5f\u6703\u56e0\u70ba\u8d85\u52a0\u5de5\u800c\u6bc0\u4e86\u9019\u4e9b\u597d\u8655\u3002\u7576\u690d\u7269\u7d93\u904e\u8d85\u52a0\u5de5\uff0c\u5982\u7389\u7c73\u52a0\u5de5\u6210\u7389\u7c73\u7247\uff0c\u5176\u591a\u915a\u985e\u4e5f\u6703\u8ddf\u8457\u55aa\u5931\u6b86\u76e1\u3002<\/p>\n<p>\u98df\u7269\u4e2d\u542b\u6709\u6700\u9ad8\u591a\u915a\u91cf\u7684\u985e\u7fa4\u662f\u4e7e\u71e5\u9999\u6599\u548c\u8349\u85e5\uff0c\u63a5\u4e0b\u4f86\u7684\u662f\u53ef\u53ef\u3001\u6df1\u8272\u8393\u679c\u3001\u7a2e\u7c7d\u548c\u5805\u679c\u3001\u591a\u7a2e\u852c\u83dc\u3001\u5496\u5561\u548c\u8336\u8449\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u03c9-3<\/strong> <strong>\u8102\u80aa\u9178<\/strong><\/span><\/h6>\n<p>\u03c9-3 \u8102\u80aa\u9178\u662f\u4fdd\u8b77\u7d30\u80de\u7684\u91cd\u8981\u5143\u7d20\uff0c\u5305\u542b3\u7a2e\u8102\u80aa\u9178\u6210\u5206\uff1aEPA\u3001DHA\u3001ALA\uff0c\u5176\u4e2dEPA\u548cDHA\u662f\u6211\u5011\u651d\u53d6\u03c9-3\u6642\uff0c\u4e3b\u8981\u60f3\u7372\u5f97\u7684\u6709\u6548\u6210\u5206<strong>\u3002<\/strong>DHA\u7684\u4e3b\u8981\u529f\u80fd\u662f\u7dad\u6301\u5927\u8166\u53ca\u795e\u7d93\u7684\u5065\u5eb7\uff0c\u5e6b\u52a9\u63d0\u5347\u5b78\u7fd2\u529b\u3001\u8a18\u61b6\u529b\u53ca\u5927\u8166\u6b63\u5e38\u767c\u80b2\uff1bALA\u53ef\u4ee5\u8f49\u63db\u6210DHA\u8207EPA\uff0c\u4e0d\u904e\u8f49\u63db\u7387\u4e26\u4e0d\u9ad8\uff0c\u56e0\u6b64\u5728\u6311\u9078\u03c9-3\u7684\u7522\u54c1\u6642\uff0c\u5efa\u8b70\u76f4\u63a5\u88dc\u5145DHA\u8207EPA\uff0c\u4ee5\u5169\u8005\u542b\u91cf\u9ad8\u8005\u70ba\u4e3b\u8981\u8003\u91cf\uff0c\u5728\u4fdd\u990a\u4e0a\u66f4\u6709\u6548\u7387 (Ref. 2)\u3002<\/p>\n<p>\u6211\u5011\u5728\u524d\u671f\u300a<a href=\"https:\/\/case.ntu.edu.tw\/blog\/?p=46179\" target=\"_blank\" rel=\"noopener\">\u5982\u4f55\u8b93\u8eab\u9ad4\u7522\u751fGood Energy (\u56db)<\/a>\u300b\u4e2d\u63d0\u5230\uff0c\u03c9-3\u548c\u03c9-6\u8102\u80aa\u9178\u5169\u8005\u90fd\u662f\u512a\u5316\u751f\u7269\u529f\u80fd\u6240\u9700\u7684\u71df\u990a\u7d20\uff0c\u4f46\u662f\u5fc5\u9808\u5e73\u8861\uff0c\u56e0\u70ba\u03c9-3\u8102\u80aa\u9178\u5177\u6709\u6297\u767c\u708e\u548c\u4fc3\u9032\u7d30\u80de\u819c\u5f48\u6027\u7684\u529f\u80fd\uff0c\u800c\u03c9-6\u8102\u80aa\u9178\u5247\u4fc3\u9032\u767c\u708e\u3002\u651d\u53d6\u8db3\u5920\u7684\u03c9-3\u53ef\u4ee5\u540c\u6642\u63a7\u5236\u03c9-6\u7684\u885d\u64ca\uff0c\u907f\u514d\u03c9-6\u904e\u91cf\u800c\u9020\u6210\u767c\u708e\u3002\u5728\u5178\u578b\u7684\u897f\u65b9\u98f2\u98df\u88e1\uff0c\u5176\u4e2d\u6240\u542b\u7684\u03c9-6\u548c\u03c9-3\u6bd4\u4f8b\u662f20\uff1a1\uff0c\u800c\u7406\u60f3\u7684\u6bd4\u4f8b\u61c9\u8a72\u662f1\uff1a1\u3002\u6703\u6709\u9019\u9ebc\u5927\u5dee\u7570\u7684\u539f\u56e0\u662f\u651d\u53d6\u592a\u591a\u7684\u7cbe\u88fd\u7a2e\u5b50\u548c\u690d\u7269\u6cb9\uff08\u5305\u62ec\u83dc\u7c7d\u6cb9\u3001\u5927\u8c46\u3001\u852c\u83dc\u3001\u7d05\u82b1\u3001\u5411\u65e5\u8475\u548c\u7389\u7c73\u6cb9\uff0c\u9019\u4e9b\u90fd\u542b\u9ad8\u03c9-6\uff09\uff0c\u4e26\u4e14\u4e0d\u592a\u5403\u542b\u6709\u03c9-3\u7684\u5168\u98df\uff0c\u5982\u80a5\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u548c\u6838\u6843\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u662f\u58de\u80fd (Bad Energy) \u7684\u95dc\u9375\u8868\u5fb5\u3002\u5f88\u591a\u4eba\u90fd\u6703\u5f37\u8abf\u03c9-3\u53ef\u4ee5\u6297\u767c\u708e\uff0c\u4f46\u5b83\u5230\u5e95\u662f\u5982\u4f55\u6297\u767c\u708e\u7684\u5462\uff1f\u6211\u5011\u9996\u5148\u8981\u77ad\u89e3\uff0c\u5728\u6211\u5011\u98f2\u98df\u4e2d\u6240\u542b\u7684\u03c9-6\u548c\u03c9-3\u7d44\u5408\u6bd4\u4f8b\uff0c\u76f4\u63a5\u6c7a\u5b9a\u4e86\u4f60\u7684\u7d30\u80de\u819c\u4e0a\u662f\u54ea\u985e\u8102\u80aa\u9178\uff0c\u9019\u4e9b\u7d30\u80de\u7576\u7136\u5305\u62ec\u514d\u75ab\u7d30\u80de\u3002\u5728\u7d30\u80de\u819c\u4e0a\uff0c\u9019\u4e9b\u8102\u80aa\u9178\u6709\u622a\u7136\u4e0d\u540c\u7684\u76ee\u7684\u3002\u514d\u75ab\u7d30\u80de\u80fd\u5f9e\u5176\u7d30\u80de\u819c\u4e0a\u7372\u53d6\u03c9-6\u8102\u80aa\u9178\u4f86\u88fd\u9020\u4e00\u500b\u6703\u52a0\u5287\u53ca\u5ef6\u9577\u767c\u708e\u7684\u4fe1\u865f\u5206\u5b50\u3002\u53e6\u5916\u4e00\u65b9\u9762\uff0c\u514d\u75ab\u7d30\u80de\u4e5f\u80fd\u7528\u03c9-3\u8102\u80aa\u9178\u88fd\u9020\u4e00\u7a2e\u4fe1\u865f\u5206\u5b50\u4f86\u6e1b\u5c11\u767c\u708e\u9014\u5f91\uff0c\u4e26\u6700\u7d42\u89e3\u6c7a\u767c\u708e\u904e\u7a0b\u3002\u03c9-3\u53ef\u4ee5\u76f4\u63a5\u964d\u4f4eNF-kB\u7684\u6d3b\u6027\uff0c\u9032\u800c\u6e1b\u8f15\u767c\u708e\u75c7\u72c0\uff08NF-kB\u662f\u767c\u708e\u9014\u5f91\u7684\u5143\u51f6\uff09\u3002<\/p>\n<p>\u8b93\u6211\u5011\u60f3\u60f3\uff0c\u5047\u5982\u4e00\u500b\u4eba\u7684\u514d\u75ab\u7d30\u80de\u819c\u4e0a\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684\u03c9-6\uff0c\u7576\u4ed6\u88ab\u75c5\u6bd2\u611f\u67d3\u6642\uff0c\u8eab\u9ad4\u81ea\u7136\u6703\u53bb\u653b\u64ca\u75c5\u6bd2\u3002\u6b64\u5916\uff0c\u7576\u6211\u5011\u9810\u671f\u8eab\u9ad4\u6703\u51fa\u73fe\u9644\u5e36\u640d\u50b7\uff0c\u50cf\u662f\u816b\u8139\u3001\u767c\u708e\u3001\u6c27\u5316\u58d3\u529b\u6642\uff0c\u03c9-6\u4fbf\u6703\u767c\u51fa\u653b\u64ca\u4fe1\u865f\uff0c\u4f7f\u8eab\u9ad4\u5206\u6ccc\u51fa\u6709\u6bd2\u7269\u8cea\u4f86\u6bba\u6b7b\u88ab\u75c5\u6bd2\u611f\u67d3\u7684\u7d30\u80de\u3002\u4f46\u662f\u7576\u9019\u4e9b\u88ab\u611f\u67d3\u7684\u7d30\u80de\u90fd\u88ab\u6bba\u6b7b\u4e4b\u5f8c\uff0c\u9019\u4e9b\u4ea4\u6230\u5c31\u61c9\u8a72\u505c\u6b62\u624d\u5c0d\u3002\u5047\u5982\u9019\u500b\u4eba\u7684\u514d\u75ab\u7d30\u80de\u4e5f\u6709\u8db3\u5920\u7684\u03c9-3\uff0c\u6b64\u6642\u7d30\u80de\u99ac\u4e0a\u5c31\u6703\u5f9e\u7d30\u80de\u819c\u4e0a\u526a\u4e0b\u03c9-3\u751f\u6210\u89e3\u6790\u7d20\u548c\u4fdd\u8b77\u7d20\uff08\u5169\u7a2e\u7279\u5b9a\u4fc3\u4fee\u5fa9\u4ecb\u8cea (SPMs)\uff09\u4f86\u505c\u6b62\u6230\u722d\u3002\u4f46\u662f\u4e00\u822c\u73fe\u4ee3\u4eba\u7684\u03c9-6\u548c\u03c9-3\u6bd4\u4f8b\u592a\u9ad8\u4e86\uff0c\u4f7f\u5f97\u653b\u64ca\u4fe1\u865f\u88ab\u6301\u7e8c\u767c\u51fa\uff0c\u9019\u5c31\u662f\u6162\u6027\u708e\u75c7\u7684\u539f\u56e0\u3002\u8a18\u4f4f\uff0c\u7d30\u80de\u662f\u76f2\u76ee\u7684\uff0c\u5b83\u5011\u53ea\u6703\u6293\u4f4f\u5468\u908a\u5177\u6709\u7684\u7269\u8cea\u3002\u56e0\u6b64\u4f60\u7684\u5de5\u4f5c\u5c31\u662f\u9078\u64c7\u591a\u5403\u4e00\u4e9b\u03c9-6\u548c\u03c9-3\u6bd4\u4f8b\u6bd4\u8f03\u597d\u7684\u98df\u7269\uff0c\u9019\u53ef\u4ee5\u8b93\u4f60\u7684\u7d30\u80de\u6709\u8f03\u5927\u6a5f\u6703\u88fd\u9020\u4fc3\u9032\u5065\u5eb7\u3001\u6297\u767c\u708e\u7684\u4fe1\u865f\u5206\u5b50\uff0c\u5982\u89e3\u6790\u7d20\u548c\u4fdd\u8b77\u7d20\u3002<\/p>\n<p>\u81f3\u65bc\u54ea\u4e9b\u662f\u53d6\u5f97\u03c9-3\u7684\u6700\u4f73\u98df\u7269\uff1f\u03c9-3\u8102\u80aa\u9178 (DHA\u3001EPA) \u4e3b\u8981\u5bcc\u542b\u5728\u6df1\u6d77\u9b5a\u985e\u4e2d\uff0c\u5c24\u5176\u662f\u9b5a\u9c57\u767c\u4eae\u3001\u9b5a\u9ad4\u80cc\u90e8\u5448\u73fe\u85cd\u8272\u7684\u9b5a\u985e (Ref.3)\u3002\u800c\u9b5a\u985e\u7684\u6240\u6709\u90e8\u4f4d\u4e2d\uff0c\u53c8\u4ee5\u773c\u7aa9\u7684\u542b\u91cf\u6700\u9ad8\u3002\u71df\u990a\u5b78\u5bb6\u52d2\u5c3c\u6c99\u8868\u793a\uff0c\u6c34\u6eab\u8d8a\u4f4e\uff0c\u9b5a\u9ad4\u5167\u7684\u03c9-3\u8102\u80aa\u9178\u542b\u91cf\u5c31\u8d8a\u9ad8\u3002\u53e6\u5916\u50cf\u662f\u9b5a\u5375\u6216\u9b5a\u5b50\u91ac\u3001\u7261\u8823\u3001\u7267\u5834\u653e\u990a\u7684\u725b\u8089\u8207\u7f8a\u8089\u3001\u96de\u86cb\u90fd\u662f\u53d6\u5f97\u03c9-3\u7684\u597d\u98df\u7269\u3002<\/p>\n<p>\u5f9e\u690d\u7269\u4e2d\u651d\u53d6ALA\u4e5f\u53ef\u4ee5\u7372\u53d6\u03c9-3\u8102\u80aa\u9178\uff0c\u4f8b\u5982\u5947\u4e9e\u7c7d\u3001\u5805\u679c\u3001\u80e1\u6843\u3001\u6838\u6843\u3001\u854e\u9ea5\u3001\u5927\u8c46\u3001\u67d0\u4e9b\u690d\u7269\u6cb9\uff08\u7d2b\u8607\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u6a44\u6b16\u6cb9\u2026\u2026\uff09\u53ca\u6df1\u7da0\u8272\u8449\u72c0\u852c\u83dc\u7b49\u3002ALA\u8207DHA\u3001EPA\u4e0d\u540c\u7684\u662f\uff0cALA\u9808\u5728\u9ad4\u5167\u8f49\u5316\u70baDHA\u53caEPA\uff0c\u624d\u80fd\u88ab\u4eba\u9ad4\u5229\u7528\u3002\u4f46\u7531\u65bc\u8f49\u63db\u7684\u901f\u5ea6\u8f03\u7de9\u6162\uff0c\u56e0\u6b64\u9760\u9032\u98df\u852c\u83dc\u3001\u690d\u7269\u6cb9\u6216\u4e9e\u9ebb\uff0c\u5f88\u96e3\u88fd\u9020\u8db3\u5920\u8eab\u9ad4\u6240\u9700\u7684EPA\u8207DHA\u3002\u56e0\u6b64\uff0c\u4eba\u9ad4\u9084\u662f\u5fc5\u9808\u9032\u98df\u542b\u9ad8\u03c9-3\u7684\u9b5a\u985e\uff0c\u6216\u662f\u542b\u6709\u9019\u4e9b\u9b5a\u6cb9\u7684\u98df\u54c1\u3001\u03c9-3\u7684\u88dc\u5145\u54c1\u7b49\uff0c\u4ee5\u651d\u53d6\u8db3\u5920\u7684EPA\u8207DHA\u4efd\u91cf\uff0c\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9019\u671f\u5c31\u4ecb\u7d39\u5230\u9019\u88e1\uff0c\u53e6\u5916\u4e09\u9805\u5c31\u5f85\u4e0b\u671f\u518d\u505a\u4ecb\u7d39\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>\u53c3\u8003\u6587\u737b<\/strong><\/p>\n<ol>\n<li>\"Good Energy\u201d, The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, 2024 published by Avery, New York.<\/li>\n<li><a href=\"https:\/\/healthmetaverse.com.tw\/omega-3\/\" target=\"_blank\" rel=\"noopener\">\u300aOmega-3\u662f\u4ec0\u9ebc\uff1f\u8a8d\u8b58Omega-3\u7684\u597d\u8655\u82073\u5927\u985e\u98df\u7269\u300b\uff0c2025\/8\/1\uff0c\u5065\u5eb7\u5143\u5b87\u5b99\u3002<\/a><\/li>\n<li><a href=\"https:\/\/www.ch.com.tw\/index.aspx?sv=ch_fitness&amp;chapter=AIA970901\" target=\"_blank\" rel=\"noopener\">\u300a\u63ed\u958bOmega-3\u7684\u6d3b\u529b\u5bc6\u78bc\u300b\uff0c \u5553\u65b0\u8a3a\u6240\u5065\u5eb7\u8a0a\u606f\u3002<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u5e7e\u671f\u8a0e\u8ad6\u4e86\u5065\u5eb7\u98f2\u98df\u7684\u516d\u5927\u539f\u5247\uff0c\u57fa\u672c\u77ad\u89e3\u4e86\u5065\u5168\u7d30\u80de\u7684\u9700\u6c42\uff0c\u4ee5\u53ca\u5982\u4f55\u5229\u7528\u98df\u7269\u6eff\u8db3\u9019\u4e9b\u9700\u6c42\u3002\u7136\u800c\u4eba\u9ad4\u7d30\u80de\u9700\u8981\u7684\u71df\u990a\u7d20\u975e\u5e38\u591a\u5143\uff0c\u5fc5\u9808\u5f9e\u5404\u7a2e\u4e0d\u540c\u98df\u7269\u4e2d\u53d6\u5f97\uff0c\u900f\u904e\u5747\u8861\u651d\u53d6\u5929\u7136\u98df\u6750\uff0c\u4ee5\u53ca\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f\u4f86\u78ba\u4fdd\u7d30\u80de\u80fd\u7372\u5f97\u6240\u9700\u7684\u71df\u990a\u8207\u80fd\u91cf\u3002\u9019\u4e5f\u4ee3\u8868\u8457\u77ad\u89e3\u5404\u7a2e\u98df\u6750\u7684\u7279\u6b8a\u529f\u52b9\u6210\u70ba\u4e00\u9805\u91cd\u8981\u8ab2\u984c\u3002\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u6839\u64daDr. Means\u7684Good Energy \u4e00\u66f8\uff0c\u8a73\u7d30\u4ecb\u7d39\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u7522\u751f\u826f\u80fd\uff0c\u54ea\u4e9b\u6703\u7522\u751f\u58de\u80fd\u3002<\/p>\n","protected":false},"author":20,"featured_media":46579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7325,3293,791],"tags":[756,7590,1976],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/07\/36326632_MotionElements_a-representation-of-a-donating-box-filled-with-foo-scaled.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46578"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46578"}],"version-history":[{"count":1,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46578\/revisions"}],"predecessor-version":[{"id":46580,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46578\/revisions\/46580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/46579"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}