{"id":46483,"date":"2026-06-04T17:00:56","date_gmt":"2026-06-04T09:00:56","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=46483"},"modified":"2026-06-03T16:13:47","modified_gmt":"2026-06-03T08:13:47","slug":"%e5%a6%82%e4%bd%95%e8%ae%93%e8%ba%ab%e9%ab%94%e7%94%a2%e7%94%9fgood-energy%ef%bc%81%e5%85%ad","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=46483","title":{"rendered":"\u5982\u4f55\u8b93\u8eab\u9ad4\u7522\u751fGood Energy\uff01(\u516d)"},"content":{"rendered":"<p><span style=\"color: #000080;\"><strong>\u4f60\u5728\u5403\u6771\u897f\u4e4b\u524d\uff0c\u6703\u770b\u770b\u6210\u5206\u7684\u6a19\u793a\u55ce\uff1f\u5728\u5982\u4eca\u9019\u500b\u6642\u4ee3\uff0c\u5927\u591a\u6578\u7684\u98df\u54c1\u90fd\u7d93\u904e\u7cbe\u7d30\u7684\u52a0\u5de5\uff0c\u800c\u6210\u5206\u5167\u5bb9\u4e5f\u8d8a\u4f86\u8d8a\u8907\u96dc\u8207\u770b\u4e0d\u61c2\uff0c\u4f46\u2026\u2026\u4f60\u7684\u8eab\u9ad4\u771f\u7684\u9700\u8981\u55ce\uff1f\u7d30\u7d30\u56de\u60f3\uff0c\u5982\u4eca\u8d8a\u4f86\u8d8a\u591a\u7684\u6587\u660e\u75c5\u51fa\u73fe\uff0c\u662f\u5426\u5c31\u662f\u6211\u5011\u7684\u8eab\u9ad4\u5728\u767c\u51fa\u8b66\u8a0a\uff0c\u544a\u8a34\u6211\u5011\u98f2\u98df\u7fd2\u6163\u662f\u5728\u4eae\u7d05\u71c8\u5462\uff1f\u6211\u5011\u4e0d\u59a8\u5f9e\u6839\u672c\u4e0a\u53bb\u7406\u89e3\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u771f\u6b63\u9700\u8981\u7684\u71df\u990a\u5230\u5e95\u662f\u4ec0\u9ebc\uff0c\u624d\u80fd\u9078\u64c7\u51fa\u6b63\u78ba\u7684\u98f2\u98df\u65b9\u5f0f\u3002\u82e5\u300c\u5065\u5eb7\u98f2\u98df\u300d\u5c0d\u4f60\u4f86\u8aaa\u662f\u4e00\u9805\u5f88\u96e3\u7684\u9078\u64c7\uff0c\u90a3\u6211\u5011\u4e0d\u59a8\u5f9e\u300c\u5fc3\u300d\u51fa\u767c\uff0c\u7528\u5b8f\u89c0\u7684\u8996\u89d2\u4f86\u770b\u770b\u9019\u4e9b\u80fd\u91cf\u3001\u4f60\u7684\u8eab\u9ad4\u662f\u7d93\u904e\u591a\u6f2b\u9577\u7684\u65c5\u7a0b\u8207\u50b3\u627f\uff0c\u624d\u80fd\u8b8a\u6210\u4eca\u65e5\u4f60\u5c07\u5403\u5165\u53e3\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u5e6b\u4f60\u8655\u7406\u98df\u7269\u7522\u751f\u80fd\u91cf\u7684\u8ec0\u9ad4\u3002<\/strong><\/span><\/p>\n<p><strong>\u64b0\u6587\uff5c\u9ec3\u570b\u83ef<\/strong><\/p>\n<figure id=\"attachment_46484\" aria-describedby=\"caption-attachment-46484\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-46484\" src=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/06\/50589289_MotionElements_healthy-brain-food-concept-with-a-head-shaped-plat-jpeg-1024x614.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/06\/50589289_MotionElements_healthy-brain-food-concept-with-a-head-shaped-plat-jpeg-1024x614.jpg 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/06\/50589289_MotionElements_healthy-brain-food-concept-with-a-head-shaped-plat-jpeg-300x180.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/06\/50589289_MotionElements_healthy-brain-food-concept-with-a-head-shaped-plat-jpeg-768x461.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/06\/50589289_MotionElements_healthy-brain-food-concept-with-a-head-shaped-plat-jpeg-1536x922.jpg 1536w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/06\/50589289_MotionElements_healthy-brain-food-concept-with-a-head-shaped-plat-jpeg-2048x1229.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-46484\" class=\"wp-caption-text\">\u4f86\u6e90\uff1aMotionElements<\/figcaption><\/figure>\n<p>\u5728\u524d\u5169\u671f\u4e2d\u6211\u5011\u8a0e\u8ad6\u4e86\u98f2\u98df\u516d\u5927\u539f\u5247\u7684\u524d\u56db\u5927\u539f\u5247\uff0c\u9019\u4e00\u671f\u7e7c\u7e8c\u8ddf\u64daDr. Means\u7684Good Energy \u4e00\u66f8 (Ref. 1) \u7684\u7b2c\u4e94\u7ae0\u8a0e\u8ad6\u6700\u5f8c\u7684\u5169\u9805\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #a2c987;\"><strong>\u539f\u5247\u4e94\uff1a\u5ffd\u7565\u98f2\u98df\u54f2\u5b78\uff0c\u53ea\u9700\u5c08\u6ce8\u672a\u52a0\u5de5\u98df\u54c1<\/strong><\/span><\/h5>\n<p>\u6211\u5011\u5e38\u807d\u5230\u6709\u95dc\u71df\u990a\u98f2\u98df\u7684\u5169\u6d3e\u8ad6\u8ff0\uff0c\u6709\u4e00\u6d3e\u4eba\u8a8d\u70ba\u4f4e\u8102\u3001\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u662f\u552f\u4e00\u80fd\u7522\u751f\u826f\u80fd\u7684\u98f2\u98df\uff1b\u53e6\u4e00\u6d3e\u5247\u8a8d\u70ba\u9ad8\u8102\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u624d\u662f\u6700\u597d\u7684\u65b9\u6cd5\u3002\u5169\u6d3e\u90fd\u6709\u6578\u64da\u986f\u793a\u5176\u98f2\u98df\u80fd\u6709\u6548\u964d\u4f4e\u809d\u8102\u80aa\uff08\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u6307\u6a19\uff09\u3001\u6e1b\u91cd\u3001\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u548c\u964d\u4f4e\u767c\u708e\u3002\u6240\u4ee5\u5169\u6d3e\u98f2\u98df\u90fd\u662f\u597d\u7684\u3002\u4ecb\u65bc\u9019\u5169\u6d3e\u4e2d\u9593\u7684\u5730\u4e2d\u6d77\u98f2\u98df\uff0c\u4e5f\u6709\u5f88\u591a\u6587\u737b\u652f\u6301\u9019\u7a2e\u8f03\u70ba\u96dc\u98df\u6027\u7684\u98f2\u98df\u3002\u9019\u4e9b\u4e0d\u540c\u98f2\u98df\u65b9\u5f0f\u5c0d\u5065\u5eb7\u90fd\u6709\u7528\uff0c\u56e0\u70ba\u5b83\u5011\u90fd\u5f37\u8abf\u672a\u52a0\u5de5\u5168\u98df\u7269\uff0c\u9019\u7a2e\u98df\u7269\u624d\u80fd\u6eff\u8db3\u7d30\u80de\u9700\u6c42\u4e26\u89f8\u767c\u98fd\u8db3\u611f\u6a5f\u5236\uff0c\u4f7f\u6211\u5011\u4e0d\u6703\u591a\u5403\u3002<\/p>\n<p>\u53e6\u5916\u5169\u500b\u5c0d\u7acb\u6d3e\uff0c\u4e00\u500b\u662f\u7d20\u98df\u6d3e\uff0c\u53e6\u4e00\u500b\u662f\u98df\u8089\u6d3e\u3002\u9019\u5169\u6d3e\u7684\u98f2\u98df\u540c\u6a23\u4e5f\u53ef\u4ee5\u6709\u6548\u4fdd\u6301\u4f4e\u80f0\u5cf6\u7d20\u6c34\u5e73\u3001\u4f4e\u8840\u7cd6\u3001\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u548c\u4f4e\u5167\u81df\u8102\u80aa\uff0c\u6d3b\u5f97\u671d\u6c23\u52c3\u52c3\u3002\u6211\u60f3\u5927\u90e8\u5206\u4eba\u7684\u98f2\u98df\u662f\u4ecb\u65bc\u9019\u5169\u8005\u4e4b\u9593\uff0c\u91cd\u9ede\u662f\u53ea\u8981\u662f\u5403\u672a\u7d93\u52a0\u5de5\u3001\u4e7e\u6de8\u3001\u5929\u7136\u7684\u98df\u7269\uff0c\u800c\u80fd\u8b93\u4f60\u5145\u6eff\u6d3b\u529b\u3001\u7121\u75c7\u72c0\uff0c\u4e26\u6709\u826f\u597d\u751f\u7269\u6307\u6a19\u7684\u90a3\u7a2e\u98f2\u98df\u6a21\u5f0f\uff0c\u5c31\u662f\u4f60\u7684\u6700\u4f73\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u5404\u7a2e\u4e0d\u540c\u6d3e\u5225\u7684\u5168\u98df\u7269\u98f2\u98df\u6a21\u5f0f\u90fd\u80fd\u7522\u751f\u826f\u80fd\u5462\uff1f\u9577\u671f\u71df\u990a\u904e\u5269\u548c\u7c92\u7dda\u9ad4\u5931\u80fd\u9020\u6210\u8102\u80aa\u5835\u585e\u7d30\u80de\uff0c\u6703\u5c0e\u81f4\u4e0d\u826f\u80fd\u91cf\u7684\u7d2f\u7a4d\u3002\u5047\u5982\u6c92\u6709\u71df\u990a\u904e\u5269\u7684\u554f\u984c\uff0c\u7d30\u80de\u5c31\u80fd\u5229\u7528\u5230\u57fa\u8cea\uff1b\u9019\u4e9b\u57fa\u8cea\u53ef\u4ee5\u662f\u8461\u8404\u7cd6\uff0c\u4e5f\u53ef\u4ee5\u662f\u8102\u80aa\uff0c\u6291\u6216\u662f\u5169\u8005\u6df7\u5408\u3002\u5047\u5982\u4f60\u5403\u7684\u662f\u5f9e\u5065\u5eb7\u571f\u58e4\u9577\u51fa\u7684\u672a\u7d93\u52a0\u5de5\u3001\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u90a3\u4f60\u7684\u98fd\u8db3\u611f\u6a5f\u5236\u5c31\u6703\u6709\u7f8e\u597d\u7684\u904b\u4f5c\uff0c\u5c31\u4e0d\u81f3\u65bc\u5403\u904e\u91cf\u3002\u7576\u8eab\u9ad4\u5f97\u5230\u8db3\u5920\u7684\u80fd\u91cf\uff0c\u4f60\u7684\u7d30\u80de\u5c31\u4e0d\u6703\u518d\u5806\u7a4d\u8102\u80aa\uff0c\u80f0\u5cf6\u7d20\u963b\u6297\u4e5f\u5c31\u4e0d\u6703\u518d\u767c\u751f\u3002<\/p>\n<p>\u6211\u5011\u9700\u8981\u514b\u670d\u98f2\u98df\u6a19\u7c56\u800c\u6539\u5f9e\u5be6\u969b\u98df\u7269\u7684\u5206\u5b50\u6210\u5206\u4f86\u601d\u8003\u3002\u95dc\u9375\u662f\u8981\u77ad\u89e3\u98df\u7269\u4e2d\u7684\u5206\u5b50\u8cc7\u6599\uff0c\u77e5\u9053\u5b83\u5011\u662f\u5982\u4f55\u88ab\u5438\u6536\uff0c\u4ee5\u53ca\u7d30\u80de\u662f\u5426\u6703\u56e0\u800c\u5f97\u5230\u300c\u5feb\u6a02\u300d\u3002\u8981\u77e5\u9053\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u6709\u6975\u5f37\u7684\u80fd\u529b\uff0c\u80fd\u5920\u5229\u7528\u4e0d\u540c\u6a5f\u5236\u8655\u7406\u4e0d\u540c\u7684\u651d\u5165\u71df\u990a\u4f86\u5f97\u5230\u76f8\u540c\u7684\u7d50\u679c\u3002\u9019\u4e5f\u5c31\u662f\u70ba\u4f55\u4f60\u53ef\u4ee5\u5403\u672a\u7d93\u52a0\u5de5\u7684\u690d\u7269\u6027\u98f2\u98df\u6216\u52d5\u7269\u6027\u98f2\u98df\uff0c\u5169\u8005\u90fd\u53ef\u4ee5\u63d0\u4f9b\u7d30\u80de\u76f8\u540c\u7684\u5206\u5b50\u8cc7\u8a0a\u3002\u4ee5\u4e0b\u662f\u5e7e\u7a2e\u4e0d\u540c\u7684\u4f86\u6e90\uff0c\u53ef\u53d6\u5f97\u7d30\u80de\u6240\u9700\u7684\u95dc\u9375\u71df\u990a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u7d30\u80de\u5f9e\u98df\u7269\u7372\u53d6\u6240\u9700\u71df\u990a\u7684\u6578\u7a2e\u65b9\u5f0f\uff1a\u4e01\u9178\u9e7d\u3001EPA \/ DHA\u548c\u7dad\u4ed6\u547dC<\/strong><\/span><\/h6>\n<ul>\n<li><strong>\u4e01\u9178\u9e7d<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u4e01\u9178\u9e7d\u662f\u9ad4\u5167\u95dc\u9375\u8a0a\u865f\u5206\u5b50\u63d0\u4f9b\u7c92\u7dda\u9ad4\u529f\u80fd\u7684\u6b63\u5411\u8abf\u7bc0\u5668\u3002\u9ad8\u4e01\u9178\u9e7d\u6c34\u5e73\u53ef\u964d\u4f4e\u6182\u9b31\u548c\u80a5\u80d6\u98a8\u96aa\uff0c\u9019\u5169\u7a2e\u98a8\u96aa\u548c\u7c92\u7dda\u9ad4\u5931\u80fd\u6709\u76f4\u63a5\u95dc\u806f\u3002\u4e01\u9178\u9e7d\u662f\u5728\u8178\u9053\u4e2d\u56e0\u7e96\u7dad\u88ab\u7d30\u83cc\u767c\u9175\u6240\u7522\u751f\u7684\u4e00\u7a2e\u77ed\u9375\u8102\u80aa\u9178\uff0c\u518d\u7531\u8178\u58c1\u7d30\u80de\u5438\u6536\u800c\u9032\u5165\u5faa\u74b0\u3002\u4e01\u9178\u9e7d\u7522\u751f\u65b9\u5f0f\u8aaa\u660e\u4e86\u70ba\u4ec0\u9ebc\u9ad8\u7e96\u98df\u7269\u88ab\u8a8d\u70ba\u9019\u9ebc\u91cd\u8981\u3002\u751f\u916e\u98f2\u98df\u5e38\u5e38\u56e0\u70ba\u7f3a\u4e4f\u651d\u53d6\u7e96\u7dad\u800c\u5728\u7406\u8ad6\u4e0a\u88ab\u8a8d\u70ba\u6709\u554f\u984c\u3002\u7136\u800c\uff0c\u5403\u4f4e\u7e96\u98df\u7269\u7684\u751f\u916e\u98f2\u98df\u4e8b\u5be6\u4e0a\u4e5f\u80fd\u5920\u7e5e\u904e\u5fae\u751f\u7269\u7d44\uff0c\u5728\u7d30\u80de\u5167\u81ea\u884c\u751f\u7522\u4e01\u9178\u9e7d\u3002\u7576\u8eab\u9ad4\u7f3a\u4e4f\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u809d\u81df\u6703\u7522\u751f\u03b2-\u7fa5\u57fa\u4e01\u9178\uff0c\u9019\u7a2e\u5316\u5408\u7269\u5e7e\u4e4e\u548c\u8178\u9053\u751f\u7522\u7684\u4e01\u9178\u9e7d\u4e00\u6a21\u4e00\u6a23\uff0c\u50c5\u591a\u4e86\u4e00\u500b\u6c27\u539f\u5b50\u3002\u9019\u4e5f\u986f\u793a\u4e86\u8eab\u9ad4\u80fd\u5920\u4ee5\u4e0d\u540c\u7684\u8def\u5f91\u4f86\u7522\u751f\u540c\u6a23\u826f\u80fd\u7684\u597d\u8655\u3002\u5728\u9ad8\u7e96\u98f2\u98df\u4e2d\uff0c\u4f60\u53ef\u80fd\u6bcf\u5929\u53ef\u4ee5\u5f9e\u8178\u9053\u4e2d\u751f\u752250\u516c\u514b\u4e01\u9178\u9e7d\uff0c\u800c\u5728\u751f\u916e\u98f2\u98df\u4e2d\uff0c\u540c\u6a23\u4e5f\u80fd\u7372\u5f97\u76f8\u540c\u6578\u91cf\u6216\u66f4\u591a\u3002<\/p>\n<ul>\n<li><strong>EPA \/ DHA<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u70ba\u4ec0\u9ebc\u6709\u4eba\u6703\u6392\u65a5\u7d14\u7d20\u98df\uff1f\u5176\u4e2d\u4e00\u9805\u539f\u56e0\u662f\u7f3a\u4e4f\u95dc\u9375\u7684Omega-3\u4e8c\u5341\u78b3\u4e94\u70ef\u9178 (EPA) \u548c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 (DHA)\uff0c\u5176\u5927\u90e8\u5206\u5b58\u5728\u8089\u54c1\u4e2d\uff08\u96d6\u7136\u4e5f\u5728\u85fb\u985e\u4e2d\u767c\u73fe\uff09\u3002Omega-3\u5728\u4ee3\u8b1d\u4f5c\u7528\u4e2d\u7684\u7c92\u7dda\u9ad4\u50b3\u8a0a\u548c\u6e1b\u5c11\u6162\u6027\u767c\u708e\u4e0a\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u5728\u690d\u7269\u4e2d\u6240\u542b\u7684Omega-3\u7d55\u5927\u591a\u6578\u662f\u03b1-\u4e9e\u9ebb\u9178 (ALA)\uff0c\u5b83\u5fc5\u9808\u7d93\u904e\u8f49\u63db\u624b\u7e8c\u624d\u80fd\u6210\u70ba\u751f\u7269\u5b78\u4e0a\u95dc\u9375\u7684EPA\u548cDHA\u3002\u5f88\u591a\u4eba\u8a8d\u70ba\u9019\u6a23\u7684\u8f49\u63db\u6c92\u6548\u7387\uff0c\u56e0\u6b64\u6279\u8a55\u7d14\u7d20\u98f2\u98df\u3002\u4f46\u662f\u6211\u5011\u4e0d\u5fc5\u6025\u65bc\u4e0b\u6b64\u7d50\u8ad6\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u5728\u6211\u5011\u7684\u8eab\u9ad4\u4e2d\u6709\u4e09\u7a2e\u7d30\u80de\u86cb\u767d\u6a5f\u5668\uff08\u9176\uff09\u2014\u2014\u5373\u03946-\u53bb\u98fd\u548c\u9176 (\u03946 desaturase)\u3001\u5ef6\u9577\u9176 (ELOVL) \u548c\u03945-\u53bb\u98fd\u548c\u9176 (\u03945 desaturase)\u2014\u2014\u53ef\u4ee5\u5c07ALA\u8f49\u63db\u6210EPA\u548cDHA\u3002\u800c\u9019\u4e9b\u9176\u9700\u8981\u597d\u5e7e\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\u624d\u80fd\u6b63\u5e38\u904b\u4f5c\uff0c\u5305\u62ecB2\u3001B3\u3001B5\u3001B6\u3001B7\u3001\u7dad\u4ed6\u547dC\u3001\u92c5\u548c\u9382\u3002\u554f\u984c\u662f\uff0c\u5728\u7f8e\u570b\u670992%\u7e3d\u4eba\u53e3\u81f3\u5c11\u7f3a\u4e4f\u5176\u4e2d\u4e00\u9805\u95dc\u9375\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u800c\u9019\u500b\u554f\u984c\u5fc5\u9808\u6b78\u548e\u65bc\u6211\u5011\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u3001\u4e0d\u826f\u571f\u58e4\u548c\u4e0d\u4f73\u7684\u8178\u9053\u5065\u5eb7\u3002\u6240\u4ee5\u5047\u5982\u4f60\u7684\u5fae\u91cf\u71df\u990a\u7d20\u6709\u6240\u6b20\u7f3a\uff0c\u90a3\u5c31\u5f88\u6709\u53ef\u80fd\u7121\u6cd5\u6709\u6548\u7387\u5730\u5c07ALA\u8f49\u63db\u70baEPA\u548cDHA\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u66f4\u6709\u751a\u8005\uff0cOmega-6\u4e5f\u8981\u900f\u904e\u540c\u6a23\u7684\u9176\u4f86\u8f49\u63db\u6210\u5176\u4e0b\u6e38\u7522\u7269\u3002\u9019\u7a2e\u8f49\u63db\u8981\u7d93\u904e\u597d\u5e7e\u500b\u6b65\u9a5f\uff0c\u80fd\u5920\u5c07\u4e9e\u9ebb\u9178\u8b8a\u6210\u82b1\u751f\u56db\u70ef\u9178 (arachidonic acid)\u2014\u2014\u4e00\u7a2eOmega-3\u7684\u4e0b\u6e38\u7522\u7269\uff0c\u6703\u7522\u751f\u4fc3\u767c\u708e\u5316\u5b78\u7269\u3002\u5047\u5982\u4f60\u5403\u592a\u591a\u52a0\u5de5\u83dc\u7c7d\u6cb9\u548c\u52a0\u5de5\u98df\u54c1\uff0c\u90a3\u5c31\u53ef\u80fd\u5403\u9032\u592a\u591a\u7684Omega-6\uff0c\u5b83\u5011\u6703\u6436\u596a\u9019\u4e09\u7a2e\u9176\u4f86\u9032\u884c\u53cd\u61c9\uff0c\u4e5f\u5c31\u963b\u7919\u4e86\u8eab\u9ad4\u5c07ALA\u8f49\u5316\u6210EPA\u548cDHA\u7684\u80fd\u529b\u3002<\/p>\n<ul>\n<li><strong>\u7dad\u4ed6\u547dC<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u5728\u7dad\u4ed6\u547dC\u8846\u591a\u529f\u80fd\u4e2d\uff0c\u5176\u4e2d\u4e00\u9805\u662f\u964d\u4f4e\u7d30\u80de\u5167\u7684\u6c27\u5316\u58d3\u529b\u3002\u7d20\u98df\u8005\u53ef\u4ee5\u5f9e\u591a\u7a2e\u591a\u6a23\u984f\u8272\u7684\u852c\u83dc\u4e2d\u7372\u5f97\u7dad\u4ed6\u547dC\uff0c\u5982\u751c\u6912\u3001\u8543\u8304\u548c\u67d1\u6a58\u3001\u5805\u679c\u7b49\u3002\u591a\u6578\u8089\u98df\u4e3b\u7fa9\u8005\u5247\u80fd\u5f9e\u5167\u81df\u651d\u53d6\uff0c\u7279\u5225\u662f\u809d\u81df\u3002\u5169\u8005\u7686\u6709\u6548\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #a2c987;\"><strong>\u539f\u5247\u516d\uff1a\u7528\u5fc3\u98f2\u98df\u2014\u2014\u5f9e\u98df\u7269\u4e2d\u9ad4\u6703\u656c\u754f\u4e4b\u5fc3<\/strong><\/span><\/h5>\n<p>\u9019\u9805\u539f\u5247\u6709\u9ede\u985e\u4f3c\u6211\u5011\u6771\u65b9\u6587\u5316\u4e2d\u300c\u79aa\u4fee\u300d\u7684\u601d\u60f3\uff0c\u539f\u4f5c\u8005Dr.Means\u8a66\u8457\u628a\u98f2\u98df\u8207\u5fc3\u9748\u7684\u6de8\u5316\u9023\u7d50\u5728\u4e00\u8d77\u3002\u6211\u5011\u5e38\u8aaa\u300c\u5728\u7528\u9910\u98df\u8981\u61f7\u6709\u611f\u6069\u7684\u5fc3\u300d\uff0c\u539f\u8457\u628a\u9019\u4efd\u89c0\u60f3\u4ee5\u79d1\u5b78\u7684\u89d2\u5ea6\u4f86\u89e3\u91cb\u2014\u2014\u7531\u65bc\u81ea\u7136\u80fd\u91cf\u7684\u8f49\u63db\u548c\u7d30\u80de\u5f15\u64ce\u4e16\u4ee3\u7684\u50b3\u627f\uff0c\u4f7f\u6211\u5011\u7684\u751f\u547d\u5145\u6eff\u6d3b\u529b\u3002\u4ee5\u4e0b\u5c31\u4ee5\u539f\u8457\u7b2c\u4e00\u4eba\u7a31\u4f86\u95e1\u8ff0\u9019\u7406\u5ff5\u3002<\/p>\n<p>\u5047\u5982\u5728\u9019\u4e8c\u5341\u4e00\u4e16\u7d00\u4eba\u985e\u80fd\u5805\u6301\u6709\u6a5f\u3001\u651d\u53d6\u672a\u52a0\u5de5\u98df\u54c1\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\u7684\u8a71\uff0c\u90a3\u9ebc\u4eca\u5929\u5927\u5bb6\u90fd\u80fd\u5403\u5f97\u5230\u4e7e\u6de8\u3001\u5065\u5eb7\u7684\u98df\u7269\u3002\u7136\u800c\uff0c\u5be6\u969b\u4e0a\u6211\u5011\u6bcf\u5929\u90fd\u8981\u62b5\u6297\u6d41\u884c\u98a8\u6f6e\uff0c\u7528\u610f\u8b58\u53bb\u5c0d\u98df\u7269\u9032\u884c\u9078\u64c7\u3002\u5c31\u500b\u4eba\u800c\u8a00\uff0c\u6211\u59cb\u7d42\u5c0d\u98df\u7269\u62b1\u8457\u656c\u754f\u548c\u9a5a\u5947\uff0c\u56e0\u70ba\u6211\u77e5\u9053\u5b83\u5011\u5c0d\u751f\u547d\u7684\u91cd\u8981\u6027\uff0c\u800c\u9019\u614b\u5ea6\u4e5f\u6fc0\u52f5\u6211\u505a\u51fa\u6700\u6709\u5229\u65bc\u5065\u5eb7\u7684\u9078\u64c7\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6211\u5c0d\u98df\u7269\u548c\u8eab\u9ad4\u4e4b\u9593\u795e\u5947\u4e92\u52d5\u7684\u611f\u6fc0\u4e4b\u60c5\u3002<\/p>\n<p>\u6bcf\u7576\u5403\u6771\u897f\u7684\u6642\u5019\uff0c\u6211\u6703\u806f\u60f3\u5230\u690d\u7269\u4e2d\u5132\u5b58\u65bc\u7d30\u80de\u7684\u80fd\u91cf\uff0c\u662f\u592a\u967d\u5149\u5b50\u7a7f\u904e\u592a\u7a7a\u65c5\u7a0b\u5f8c\uff0c\u88ab\u690d\u7269\u7684\u8449\u7da0\u7d20\u5438\u6536\uff0c\u518d\u8f49\u63db\u6210\u8461\u8404\u7cd6\uff0c\u6700\u7d42\u88ab\u52d5\u7269\u548c\u6211\u5403\u9032\u8eab\u9ad4\u3002\u690d\u7269\u7684\u8449\u7da0\u7d20\u548c\u4eba\u9ad4\u4e2d\u7684\u7c92\u7dda\u9ad4\u6975\u5176\u76f8\u4f3c\uff0c\u5b83\u5011\u6700\u7d42\u5c07\u5f9e\u592a\u967d\u5149\u8f49\u63db\u6210\u7684\u8461\u8404\u7cd6\u52a0\u4ee5\u5229\u7528\u7522\u751fATP\uff0c\u9032\u800c\u70ba\u6211\u5011\u7684\u751f\u6d3b\u63d0\u4f9b\u52d5\u529b\uff0c\u4ee5\u53ca\u63d0\u4f9b\u6211\u5011\u601d\u8003\u548c\u611b\u7684\u80fd\u529b\u3002\u7576\u6211\u5011\u6b7b\u53bb\u6642\uff0c\u6211\u5011\u7684\u8ec0\u9ad4\u56de\u6b78\u571f\u5730\uff08\u5047\u8a2d\u81ea\u7136\u571f\u846c\uff09\uff0c\u6210\u70ba\u751f\u614b\u7cfb\u7d71\u7684\u4e00\u74b0\u3002<\/p>\n<p>\u6211\u6703\u806f\u60f3\u5230\uff0c\u5f9e\u98df\u7269\u8655\u7406\u7372\u53d6\u80fd\u91cf\u9a45\u52d5\u7d44\u7e54\u7684\u7c92\u7dda\u9ad4\u662f\u5b8c\u5168\u5f9e\u6bcd\u9ad4\u907a\u50b3\uff0c\u90a3\u662f\u6cbf\u8457\u6bcd\u7cfb\u5bb6\u65cf\u4ee3\u4ee3\u76f8\u50b3\uff0c\u7d93\u904e\u7121\u7aae\u76e1\u7684\u9032\u5316\u800c\u6210\u3002\u4f86\u81ea\u7cbe\u87f2\u7684\u7c92\u7dda\u9ad4\u5728\u8207\u5375\u5b50\u53d7\u7cbe\u5f8c\u5373\u88ab\u6eb6\u5316\uff0c\u800c\u6bcd\u9ad4\u5375\u5b50\u4e2d\u7684\u7c92\u7dda\u9ad4\u5247\u5805\u6301\u4e0b\u4f86\uff0c\u4e26\u5275\u9020\u51fa\u6240\u9700\u7684\u6240\u6709\u80fd\u91cf\u3002<\/p>\n<p>\u6211\u6703\u806f\u60f3\u5230\uff0c\u7c92\u7dda\u9ad4\u5982\u4f55\u5f9e\u539f\u672c\u7684\u7d30\u83cc\uff0c\u5728\u88ab\u5176\u4ed6\u66f4\u8907\u96dc\u7684\u7d30\u80de\u541e\u6c92\u5f8c\uff0c\u5171\u540c\u5275\u9020\u51fa\u66f4\u5f37\u5927\u7684\u500b\u9ad4\u3002\u7576\u6211\u5728\u975c\u5750\u6642\u6703\u89c0\u60f3\uff0c\u7531\u6211\u5f9e\u6bcd\u89aa\u907a\u50b3\u7684\u7d30\u80de\u5f15\u64ce\u662f\u7d93\u904e\u4e86\u6578\u767e\u842c\u5e74\u4e0d\u65b7\u5730\u50b3\u627f\u624d\u5ef6\u7e8c\u4e0b\u4f86\u7684\u3002\u6211\u6bcd\u89aa\u548c\u5979\u6bcd\u89aa\uff0c\u4ee5\u53ca\u6240\u6709\u5728\u6211\u50b3\u627f\u7cfb\u5217\u4e0a\u7684\u6bcd\u89aa\uff0c\u6b64\u6642\u6b64\u523b\u90fd\u80fd\u56e0\u70ba\u6211\u800c\u7e7c\u7e8c\u6d3b\u8457\uff0c\u6211\u4e0d\u80fd\u56e0\u70ba\u9078\u64c7\u932f\u8aa4\u7684\u98df\u7269\u800c\u50b7\u4e86\u9019\u4efd\u79ae\u7269\u3002\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u6a21\u5f0f\u5c0d\u6211\u5011\u7684\u7c92\u7dda\u9ad4\u9020\u6210\u885d\u64ca\uff0c\u60f3\u7684\u6df1\u9060\u4e00\u9ede\uff0c\u5c31\u662f\u5c0d\u6bcd\u89aa\u53ca\u50b3\u627f\u7956\u8f29\u7684\u85d0\u8996\u3001\u5c0d\u6211\u5011\u751f\u547d\u52d5\u529b\u7684\u7a81\u64ca\u3001\u5c0d\u5927\u81ea\u7136\u751f\u751f\u4e0d\u606f\u7684\u6cd5\u5247\u7684\u653b\u64ca\u3002\u901a\u904e\u967d\u5149\u3001\u571f\u58e4\u3001\u690d\u7269\uff0c\u7d93\u904e\u8178\u9053\u7d30\u83cc\uff0c\u7d9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\/>\n<p><strong>\u53c3\u8003\u6587\u737b<\/strong><\/p>\n<ol>\n<li>\"Good Energy\u201d, The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, 2024 published by Avery, New York.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u5728\u5403\u6771\u897f\u4e4b\u524d\uff0c\u6703\u770b\u770b\u6210\u5206\u7684\u6a19\u793a\u55ce\uff1f\u5728\u5982\u4eca\u9019\u500b\u6642\u4ee3\uff0c\u5927\u591a\u6578\u7684\u98df\u54c1\u90fd\u7d93\u904e\u7cbe\u7d30\u7684\u52a0\u5de5\uff0c\u800c\u6210\u5206\u5167\u5bb9\u4e5f\u8d8a\u4f86\u8d8a\u8907\u96dc\u8207\u770b\u4e0d\u61c2\uff0c\u4f46\u2026\u2026\u4f60\u7684\u8eab\u9ad4\u771f\u7684\u9700\u8981\u55ce\uff1f\u7d30\u7d30\u56de\u60f3\uff0c\u5982\u4eca\u8d8a\u4f86\u8d8a\u591a\u7684\u6587\u660e\u75c5\u51fa\u73fe\uff0c\u662f\u5426\u5c31\u662f\u6211\u5011\u7684\u8eab\u9ad4\u5728\u767c\u51fa\u8b66\u8a0a\uff0c\u544a\u8a34\u6211\u5011\u98f2\u98df\u7fd2\u6163\u662f\u5728\u4eae\u7d05\u71c8\u5462\uff1f\u6211\u5011\u4e0d\u59a8\u5f9e\u6839\u672c\u4e0a\u53bb\u7406\u89e3\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u771f\u6b63\u9700\u8981\u7684\u71df\u990a\u5230\u5e95\u662f\u4ec0\u9ebc\uff0c\u624d\u80fd\u9078\u64c7\u51fa\u6b63\u78ba\u7684\u98f2\u98df\u65b9\u5f0f\u3002\u82e5\u300c\u5065\u5eb7\u98f2\u98df\u300d\u5c0d\u4f60\u4f86\u8aaa\u662f\u4e00\u9805\u5f88\u96e3\u7684\u9078\u64c7\uff0c\u90a3\u6211\u5011\u4e0d\u59a8\u5f9e\u300c\u5fc3\u300d\u51fa\u767c\uff0c\u7528\u5b8f\u89c0\u7684\u8996\u89d2\u4f86\u770b\u770b\u9019\u4e9b\u80fd\u91cf\u3001\u4f60\u7684\u8eab\u9ad4\u662f\u7d93\u904e\u591a\u6f2b\u9577\u7684\u65c5\u7a0b\u8207\u50b3\u627f\uff0c\u624d\u80fd\u8b8a\u6210\u4eca\u65e5\u4f60\u5c07\u5403\u5165\u53e3\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u5e6b\u4f60\u8655\u7406\u98df\u7269\u7522\u751f\u80fd\u91cf\u7684\u8ec0\u9ad4\u3002<\/p>\n","protected":false},"author":20,"featured_media":46484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7325,3293,791,6512],"tags":[756,7567,1976],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2026\/06\/50589289_MotionElements_healthy-brain-food-concept-with-a-head-shaped-plat-jpeg-scaled.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46483"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46483"}],"version-history":[{"count":1,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46483\/revisions"}],"predecessor-version":[{"id":46485,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46483\/revisions\/46485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/46484"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}