{"id":45785,"date":"2025-10-09T18:00:39","date_gmt":"2025-10-09T10:00:39","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=45785"},"modified":"2025-12-18T15:17:07","modified_gmt":"2025-12-18T07:17:07","slug":"%e5%a6%82%e4%bd%95%e8%ae%93%e8%ba%ab%e9%ab%94%e7%94%a2%e7%94%9fgoof-energy%ef%bc%81%ef%bc%88%e4%b8%80%ef%bc%89","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=45785","title":{"rendered":"\u5982\u4f55\u8b93\u8eab\u9ad4\u7522\u751fGood Energy\uff01\uff08\u4e00\uff09"},"content":{"rendered":"<p><span style=\"color: #000080;\"><strong>\u5728\u6211\u5011\u77ad\u89e3Good Energy\u8207Bad Energy\u6982\u5ff5\uff0c\u4e26\u77ad\u89e3\u4ed6\u5011\u5404\u81ea\u5c0d\u4eba\u9ad4\u6709\u4f55\u5e6b\u52a9\u8207\u5bb3\u8655\u4e4b\u5f8c\uff0c\u90a3\u6211\u5011\u7a76\u7adf\u8a72\u5982\u4f55\u8b93\u8eab\u9ad4\u7522\u751fGood Energy\u5462\uff1f\u65b9\u6cd5\u7576\u7136\u6709\u5f88\u591a\uff0c\u4f46\u6700\u7c21\u55ae\u3001\u6700\u91cd\u8981\u4e5f\u6700\u9996\u5148\u7684\uff0c\u5c31\u662f\u597d\u597d\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u6b64\u6642\u4f60\u7684\u5065\u6aa2\u5831\u544a\u5c31\u662f\u6700\u597d\u7684\u6307\u5357\uff0c\u88e1\u9762\u5f88\u591a\u6578\u503c\u90fd\u900f\u6f0f\u8457\u4f60\u8eab\u9ad4\u5167\u90e8\u7684\u8a0a\u606f\u3002\u6211\u5011\u5c31\u5148\u5f9e\u5065\u6aa2\u5831\u544a\u7684\u6578\u64da\u5165\u624b\uff0c\u770b\u770b\u5404\u500b\u6578\u64da\u7a76\u7adf\u4ee3\u8868\u4ec0\u9ebc\u610f\u7fa9\uff0c\u89e3\u5bc6\u8eab\u9ad4\u5728\u8ddf\u4f60\u8aaa\u4e9b\u4ec0\u9ebc\u5427\uff01<\/strong><\/span><\/p>\n<p><strong>\u64b0\u6587\uff5c\u9ec3\u570b\u83ef<\/strong><\/p>\n<p>\u524d\u9762\u4e94\u671f\u6211\u5011\u5f9eGood Energy \u548cBad Energy\u7684\u9762\u5411\u8a0e\u8ad6\u4e86\u4ed6\u5011\u5404\u81ea\u5c0d\u4eba\u9ad4\u5e36\u4f86\u7684\u6b63\u8ca0\u9762\u5f71\u97ff\u3002\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u7e7c\u7e8c\u6839\u64daDr. Means\u7684Good Energy\u4e00\u66f8 (Ref. 1) \u7684\u7b2c\u4e8c\u90e8\u5206\uff0c\u4ecb\u7d39\u5982\u4f55\u8b93\u6211\u5011\u81ea\u5df1\u7684\u8eab\u9ad4\u7522\u751fGood Energy\u3002\u5176\u5be6\u5f88\u7c21\u55ae\uff01\u56e0\u7232\u7b54\u6848\u5c31\u5728\u81ea\u5df1\u8eab\u4e0a\u3002\u672c\u7ae0\u5c31\u5148\u8b93\u6211\u5011\u719f\u6089\u4e00\u4e0b\u8840\u6db2\u5065\u6aa2\u5831\u544a\u5427\uff01<\/p>\n<figure id=\"attachment_45789\" aria-describedby=\"caption-attachment-45789\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-45789\" src=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5982\u4f55\u5275\u9020Good-Energy-1-1024x559.jpg\" alt=\"\" width=\"600\" height=\"327\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5982\u4f55\u5275\u9020Good-Energy-1-1024x559.jpg 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5982\u4f55\u5275\u9020Good-Energy-1-300x164.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5982\u4f55\u5275\u9020Good-Energy-1-768x419.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5982\u4f55\u5275\u9020Good-Energy-1-1536x838.jpg 1536w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5982\u4f55\u5275\u9020Good-Energy-1-2048x1117.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-45789\" class=\"wp-caption-text\">\u4f86\u6e90\uff1aMotionElements<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u6211\u5011\u5e38\u8aaa\u300c\u76e1\u4fe1\u66f8\u4e0d\u5982\u7121\u66f8\u300d\uff0c\u9019\u53e5\u8a71\u4f3c\u4e4e\u4e5f\u53ef\u4ee5\u7528\u5728\u91ab\u85e5\u65b9\u9762\uff0c\u90a3\u5c31\u662f\u300c\u76e1\u4fe1\u91ab\u4e0d\u5982\u7121\u91ab\u300d\u3002\u5c24\u5176\u662f\u73fe\u4ee3\u91ab\u5b78\u548c\u5065\u4fdd\u7d66\u4ed8\u5236\u5ea6\u5e38\u5e38\u4e0d\u662f\u7ad9\u5728\u75c5\u4eba\u7684\u4e00\u65b9\uff0c\u4e0d\u662f\u6b0a\u8861\u75c5\u4eba\u7684\u60c5\u6cc1\u63d0\u51fa\u5c0d\u75c5\u4eba\u6700\u4f73\u7684\u6cbb\u7642\u65b9\u6848\u3002\u91ab\u8b77\u4eba\u54e1\u90fd\u662f\u9075\u5faa\u5176SOP\u7a0b\u5e8f\u63d0\u4f9b\u75c5\u4eba\u670d\u52d9\uff0c\u7136\u800c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u90fd\u4e00\u6a23\uff0c\u7562\u7adf\u81ea\u5df2\u7684\u8eab\u9ad4\u9084\u662f\u81ea\u5df1\u6700\u77ad\u89e3\u3002\u9996\u5148\u8b93\u6211\u5011\u8209\u500b\u4f8b\u5b50\uff0c\u61f7\u904e\u5b69\u5b50\u7684\u5973\u6027\u5728\u7522\u6aa2\u6642\u61c9\u8a72\u90fd\u505a\u904e\u53e3\u670d\u8461\u8404\u7cd6\u8010\u91cf\u8a66\u9a57 (OGTT)\uff0c\u90a3\u662f\u6aa2\u6e2c\u662f\u5426\u6709\u598a\u5a20\u7cd6\u5c3f\u75c5\u554f\u984c\u7684\u6e2c\u8a66\uff0c\u901a\u5e38\u662f\u5148\u559d50\u516c\u514b\u7684\u9ad8\u6fc3\u5ea6\u8461\u8404\u7cd6\u6c34\uff0c\u6839\u64da\u6a19\u6e96\u7a0b\u5e8f\u8981\u6c42\u7b49\u5f85\u4e00\u500b\u5c0f\u6642\u5f8c\uff0c\u518d\u6e2c\u8840\u7cd6\u6c34\u5e73\u3002\u7136\u800c\uff0c\u9019\u9805\u6e2c\u8a66\u5728\u6709\u4e9b\u4eba\u8eab\u4e0a\u537b\u6703\u51fa\u5dee\u932f\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u8840\u7cd6\u6c34\u5e73\u4e0d\u6703\u5728\u4e00\u500b\u5c0f\u6642\u5167\u4e0a\u5347\u5230\u8d85\u6a19\uff0c\u800c\u662f\u5728\u6578\u5c0f\u6642\u5f8c\u624d\u767c\u751f\u3002\u56e0\u70ba\u8aa4\u6e2c\u800c\u6c92\u6709\u5f97\u5230\u9069\u7576\u7684\u6cbb\u7642\u53ef\u80fd\u5c0d\u5c0f\u5b69\u9020\u6210\u7d42\u751f\u5f71\u97ff\u3002\u81f3\u65bc\u5982\u4f55\u907f\u514d\u8aa4\u5224\uff0c\u90a3\u5c31\u8981\u52a0\u5f37\u500b\u4eba\u5c0d\u81ea\u5df1\u8eab\u9ad4\u7684\u77ad\u89e3\u3002<\/p>\n<p>\u5e78\u904b\u7684\u662f\uff0c\u6211\u5011\u6b63\u5728\u9032\u5165\u91ab\u5b78\u7684\u65b0\u6642\u4ee3\u3002\u91ab\u751f\u4e0d\u518d\u9700\u8981\u626e\u6f14\u89e3\u91cb\u5065\u6aa2\u5831\u544a\u7684\u4e2d\u9593\u4eba\u3002\u7531\u65bc\u96fb\u5b50\u79d1\u6280\u9032\u6b65\u7814\u767c\u51fa\u5f88\u591a\u7a2e\u7a7f\u6234\u5f0f\u5065\u5eb7\u6578\u64da\u7684\u611f\u61c9\u88dd\u7f6e\uff0c\u5176\u4e2dContinuous Glucose Monitor (CGM) \u662f\u9023\u7e8c\u8840\u7cd6\u611f\u61c9\u5668\uff0c\u5c07\u4e00\u500b\u6bd4\u4e94\u5341\u5143\u786c\u5e63\u9084\u5c0f\u7684\u611f\u61c9\u5668\u8cbc\u5728\u624b\u81c2\u4e0a\uff0c\u7d93\u904e\u8207\u85cd\u7259\u4fe1\u865f\u548c\u624b\u6a5f\u7684\u9023\u7dda\uff0c\u4fbf\u53ef\u4ee524\u5c0f\u6642\u5075\u6e2c\u8840\u7cd6\u6307\u6578\uff0c\u4e14\u4e00\u500b\u611f\u61c9\u5668\u53ef\u4ee5\u7dad\u6301\u4e8c\u500b\u661f\u671f\u3002\u5728\u9019\u671f\u9593\uff0c\u4f60\u53ef\u4ee5\u6e05\u695a\u77e5\u9053\u5403\u9032\u809a\u5b50\u7684\u5404\u985e\u98df\u7269\u5c0d\u81ea\u8eab\u8840\u7cd6\u7684\u53cd\u61c9\uff0c\u4e0d\u4f46\u53ef\u4ee5\u77e5\u9053\u8840\u7cd6\u662f\u5426\u8d85\u6a19\uff0c\u4e5f\u53ef\u4ee5\u770b\u5b83\u7684\u8b8a\u5316\u8da8\u52e2\uff08\u5982\u5716\u4e00\u6240\u793a\uff09\u3002\u5047\u5982\u5b55\u5a66\u7a7f\u6234CGM\uff0c\u5c31\u53ef\u586b\u88dcOGTT\u6e2c\u8a66\u7684\u4e0d\u8db3\u3002\u9019\u985e\u7a7f\u6234\u5f0f\u611f\u6e2c\u5668\u5168\u5929\u5019\u8a18\u9304\u4f60\u7684\u751f\u7269\u6a19\u8a18\uff0c\u53ef\u63d0\u4f9b\u5373\u6642\u6578\u64da\u8207\u4f60\u5c0d\u8a71\uff0c\u5e6b\u52a9\u4f60\u77ad\u89e3\u500b\u5225\u75c7\u72c0\u8207\u6574\u9ad4\u4ee3\u8b1d\u5065\u5eb7\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u6709\u95dcCGM\u7684\u7528\u9014\u4ee5\u5f8c\u518d\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<figure id=\"attachment_45788\" aria-describedby=\"caption-attachment-45788\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-45788\" src=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u57161-940x1024.png\" alt=\"\" width=\"400\" height=\"436\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u57161-940x1024.png 940w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u57161-276x300.png 276w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u57161-768x836.png 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u57161.png 1170w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-45788\" class=\"wp-caption-text\">\u5716\u4e00\uff1a\u9023\u7e8c\u8840\u7cd6\u5075\u6e2c\u5668 (CGM) \u53ef\u5373\u6642\u6e2c\u91cf\u8840\u7cd6\u542b\u91cfmg\/dL\uff5c\u4f86\u6e90\uff1a\u4f5c\u8005\u63d0\u4f9b<\/figcaption><\/figure>\n<p>\u6211\u60f3\u6211\u5011\u90fd\u6709\u76f8\u540c\u7684\u7d93\u9a57\uff0c\u6bcf\u5e74\u5b9a\u671f\u5065\u6aa2\u5f8c\u548c\u91ab\u751f\u898b\u9762\uff0c\u5927\u81f4\u5f97\u5230\u5169\u7a2e\u7b54\u6848\uff1a<\/p>\n<ol>\n<li>\u6578\u64da\u770b\u8d77\u4f86\u90fd\u597d\uff0c\u6c92\u4ec0\u9ebc\u554f\u984c\uff0c\u4f60\u53ef\u4ee5\u8d70\u4e86\uff0c\u660e\u5e74\u518d\u898b\u3002<\/li>\n<li>\u7d50\u679c\u6709\u9ede\u8d85\u6a19\uff0c\u6211\u7d66\u4f60\u958b\u9ede\u85e5\uff0c\u6309\u6642\u670d\u7528\uff0c\u5b9a\u671f\u56de\u8a3a\u3002<\/li>\n<\/ol>\n<p>\u6211\u5011\u8981\u77ad\u89e3\u91ab\u751f\u662f\u53d7\u904e\u56b4\u683c\u8a13\u7df4\u7684\u5c08\u696d\u4eba\u58eb\uff0c\u4ed6\u5011\u6839\u64da\u6aa2\u9a57\u5831\u544a\u958b\u8655\u65b9\u7b8b\u662f\u6709\u898f\u7bc4\u5b88\u5247\u7684\uff0c\u5047\u5982LDL\uff08\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff09\u8d85\u6a19\u5c31\u958b\u4ed6\u6c40\u985e\u85e5\u7269\uff0c\u5047\u5982\u767d\u8840\u7403\u6578\u8d85\u904e11,000\u5c31\u958b\u6297\u751f\u7d20\u7b49\u7b49\uff0c\u5f88\u5c11\u91ab\u751f\u6703\u6709\u6642\u9593\u9000\u4e00\u6b65\u4ed4\u7d30\u601d\u8003\u5176\u6839\u7531\u662f\u4ec0\u9ebc\u3002\u5e78\u904b\u7684\u662f\uff0c\u73fe\u5728\u6709\u79d1\u6280\u88dd\u7f6e\u8b93\u6211\u5011\u53ef\u4ee5\u96a8\u6642\u76e3\u6e2c\u81ea\u8eab\u7684\u751f\u7406\u72c0\u6cc1\u3002\u8981\u8b93\u81ea\u5df1\u5145\u5206\u77ad\u89e3\u8eab\u9ad4\u7684\u72c0\u6cc1\uff0c\u9019\u6a23\u624d\u4e0d\u6703\u76f2\u76ee\u5730\u807d\u5f9e\u91ab\u751f\u6216\u5176\u4ed6\u4eba\u3002\u6211\u5011\u66fe\u88ab\u704c\u8f38\u81ea\u5df1\u6c92\u6709\u80fd\u529b\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u5c0e\u81f4\u5ffd\u7565\u4e86\u5e38\u8b58\u3002\u73fe\u5728\u5c31\u8b93\u6211\u5011\u5229\u7528\u75c7\u72c0\u3001\u9a57\u8840\u5831\u544a\u548c\u5373\u6642\u5065\u5eb7\u611f\u61c9\u5668\u4f86\u6df1\u5165\u63a2\u8a0e\u5982\u4f55\u6539\u5584\u8eab\u9ad4\u7684\u826f\u80fd (Good Energy)\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u8981\u628a\u75c7\u72c0\u51fa\u73fe\u7576\u4f5c\u79ae\u7269<\/strong><\/span><\/h6>\n<p>\u7576\u6211\u5011\u5e73\u65e5\u89ba\u5f97\u81ea\u5df1\u8eab\u9ad4\u611f\u89ba\u9084\u4e0d\u932f\u3001\u9084\u5f88\u5065\u5eb7\u7684\u540c\u6642\uff0c\u5018\u82e5\u9032\u4e00\u6b65\u6309\u7167\u75c7\u72c0\u554f\u5377\u9010\u689d\u6aa2\u8996\uff0c\u6642\u5e38\u6703\u767c\u73fe\u4e26\u975e\u5982\u60f3\u50cf\u4e2d\u597d\u3002\u9019\u4e9b\u75c7\u72c0\u5305\u62ec\uff1a\u9838\u90e8\u75bc\u75db\u3001\u5b63\u7bc0\u6027\u9f3b\u5b50\u904e\u654f\u3001\u53cd\u8986\u611f\u5192\u3001\u6fd5\u75b9\u3001\u8033\u9053\u767c\u7662\u3001\u8170\u75db\u3001\u7c89\u523a\u3001\u982d\u75db\u3001\u8179\u8139\u3001\u80c3\u98df\u9053\u9006\u6d41\u3001\u6162\u6027\u54b3\u55fd\u3001\u5c0f\u7126\u616e\u3001\u5165\u7761\u56f0\u96e3\u3001\u4f4e\u80fd\u91cf\u3001\u7d93\u524d\u7d9c\u5408\u75c7 (PMS) \u50cf\u75d9\u6523\u548c\u559c\u6012\u7121\u5e38\u7b49\u7b49\u3002\u8981\u628a\u9019\u4e9b\u75c7\u72c0\u7576\u4f5c\u7d66\u4f60\u7684\u79ae\u7269\u770b\u5f85\u3002\u6211\u5011\u8eab\u9ad4\u670937\u5146\u500b\u7d30\u80de\uff0c\u5b83\u5011\u5c31\u50cf\u662f\u4f60\u7684\u5b30\u5152\u9700\u8981\u7167\u9867\uff0c\u4f46\u662f\u5b83\u5011\u4e0d\u6703\u8aaa\u8a71\uff0c\u75c7\u72c0\u5c31\u662f\u5b83\u5011\u7684\u54c0\u865f\uff0c\u662f\u70ba\u4e86\u53d6\u5f97\u4f60\u7684\u95dc\u6ce8\u3002\u5047\u5982\u9838\u90e8\u75bc\u75db\uff0c\u6211\u5011\u61c9\u8a72\u60f3\u60f3\u6700\u8fd1\u7684\u7761\u7720\u54c1\u8cea\u548c\u58d3\u529b\u6c34\u5e73\u5982\u4f55\uff1f\u7a81\u7136\u9577\u51fa\u75d8\u75d8\uff0c\u60f3\u60f3\u662f\u5426\u5403\u4e86\u592a\u591a\u7cd6\u985e\u98df\u7269\uff1f\u53e6\u4e00\u500b\u8eab\u9ad4\u8ddf\u6211\u5011\u7684\u5c0d\u8a71\u662f\u901a\u904e\u751f\u7269\u6a19\u8a18 (Biomarker)\uff0c\u5b83\u662f\u4e00\u7a2e\u5ba2\u89c0\u7684\u91ab\u5b78\u8a18\u865f\uff0c\u662f\u751f\u7269\u9ad4\u5728\u751f\u7406\u6216\u5fc3\u7406\u4e0a\u53ef\u91cf\u6e2c\u8207\u5b9a\u4f4d\u91cf\u7684\u4e00\u500b\u6307\u6a19\u3002\u4e0b\u9762\u5c31\u8b93\u6211\u5011\u77ad\u89e3\u4e00\u4e0b\u5065\u6aa2\u5831\u544a\u4e2d\u7684\u5e7e\u9805\u6578\u503c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u5982\u4f55\u89e3\u8b80\u6a19\u6e96\u8840\u6db2\u6aa2\u67e5\u5831\u544a<\/strong><\/span><\/h6>\n<p>\u5728\u8840\u6db2\u6aa2\u67e5\u5831\u544a\u4e2d\u6211\u5011\u4e00\u5b9a\u770b\u904e\u4e09\u9178\u7518\u6cb9\u916f\u3001\u7a7a\u8179\u8840\u7cd6\u3001\u597d\u81bd\u56fa\u9187\u548c\u58de\u81bd\u56fa\u9187\u7684\u6578\u5b57\uff0c\u4f46\u662f\u5f88\u5c11\u4eba\u771f\u6b63\u77e5\u9053\u9019\u4e9b\u6578\u5b57\u7684\u542b\u7fa9\u3002\u9019\u4e9b\u6578\u64da\u7576\u7136\u6709\u5176\u9650\u5236\uff0c\u56e0\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u662f\u8655\u5728\u9ad8\u5ea6\u52d5\u614b\u4e2d\uff0c\u62bd\u8840\u6aa2\u67e5\u50c5\u662f\u8eab\u9ad4\u7684\u7247\u523b\u72c0\u614b\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u5047\u5982\u80fd\u5920\u7528\u9019\u4e9b\u6578\u64da\u505a\u5168\u9762\u6027\u77ad\u89e3\uff0c\u5b83\u4ecd\u662f\u63d0\u4f9b\u6211\u5011\u77ad\u89e3\u4ee3\u8b1d\u5065\u5eb7\u548c\u7d30\u80de\u80fd\u91cf\u7ba1\u7406\u7684\u6700\u4f73\u7dda\u7d22\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u4e09\u9178\u7518\u6cb9\u916f<\/strong><\/span><\/h6>\n<p>\u7576\u6211\u5011\u651d\u53d6\u8d85\u904e\u809d\u81df\u7c92\u7dda\u9ad4\u6240\u80fd\u8ca0\u64d4\u7684\u679c\u7cd6\u548c\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u591a\u9918\u7684\u8461\u8404\u7cd6\u5c31\u6703\u88ab\u8f49\u63db\u6210\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u4e26\u7531\u8840\u6db2\u8f38\u9001\u518d\u5132\u5b58\u65bc\u7d44\u7e54\u548c\u808c\u8089\u4e2d\uff0c\u9019\u500b\u904e\u7a0b\u7a31\u70ba\u300c\u809d\u81df\u5167\u751f\u6027\u8102\u8cea\u5408\u6210\u300d\u6216\u8005\u7a31\u300c\u8102\u80aa\u5f9e\u982d\u5408\u6210 (de novo lipogenesis)\u300d\u3002\u4e09\u9178\u7518\u6cb9\u916f\u662f\u4e00\u7a2e\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u5728\u7981\u98df\u671f\u9593\u4181\u653e\u51fa\u80fd\u91cf\uff0c\u7136\u800c\u7576\u4eca\u5927\u90e8\u5206\u4eba\u90fd\u5929\u5929\u9032\u98df\u4e26\u4e14\u5e38\u4e45\u5750\u4e0d\u52d5\uff0c\u65bc\u662f\u4e09\u9178\u7518\u6cb9\u916f\u5c31\u5145\u65a5\u5728\u8840\u6db2\u88e1\u3002\u81f3\u65bc\u70ba\u4ec0\u9ebc\u4e09\u9178\u7518\u6cb9\u916f\u6703\u5347\u9ad8\uff0c\u901a\u5e38\u90fd\u8868\u793a\u651d\u53d6\u592a\u591a\u7684\u7cd6\u3001\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u53ca\uff0f\u6216\u9152\u7cbe\uff0c\u98f2\u9152\u904e\u91cf\u56e0\u50b7\u809d\u800c\u6703\u8b93\u4e09\u9178\u7518\u6cb9\u916f\u5347\u9ad8\u3002\u5047\u5982\u5728\u98df\u7528\u98fd\u548c\u8102\u80aa\u7684\u8089\u985e\u7684\u540c\u6642\u4e00\u8d77\u98f2\u9152\u7684\u8a71\uff0c\u9019\u53ef\u80fd\u9020\u6210\u9910\u5f8c\u4e09\u9178\u7518\u6cb9\u916f\u98ca\u9ad8\uff0c\u56e0\u70ba\u9152\u7cbe\u5f71\u97ff\u4e86\u4e00\u7a2e\u6e05\u9664\u4e09\u9178\u7518\u6cb9\u916f\u7684\u9176\uff0c\u5373\u662f\u8102\u86cb\u767d\u8102\u80aa\u9176 (lipoprotein lipase)\u3002\u9084\u6709\u9152\u7cbe\u6703\u6d88\u8017\u7d30\u80de\u5167\u6297\u6c27\u5316\u8cc7\u6e90\u4e26\u7522\u751f\u6d3b\u6027\u6c27\u985e\uff0c\u9019\u4e5f\u6703\u640d\u5bb3\u4ee3\u8b1d\u5065\u5eb7\u3002<\/p>\n<p><strong>\u7bc4\u570d\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e09\u9178\u7518\u6cb9\u916f\u6b63\u5e38\u6a19\u6e96\u503c&lt; 150 mg\/dL<\/li>\n<li>\u6700\u4f73\u7406\u60f3\u503c&lt; 80 mg\/dL<\/li>\n<\/ul>\n<p>\u4e09\u9178\u7518\u6cb9\u916f\u82e5\u53ea\u7565\u4f4e\u65bc150 mg\/dL\u662f\u4e0d\u7406\u60f3\u7684\u3002\u7814\u7a76\u986f\u793a\uff0c\u4e09\u9178\u7518\u6cb9\u916f\u5c0f\u65bc81 mg\/dL\u7684\u4eba\uff0c\u5176\u5fc3\u81df\u75c5\u6216\u4e2d\u98a8\u7f79\u60a3\u6a5f\u7387\u6bd4110\uff5e150 mg\/dL\u7684\u4eba\u5c1150%\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u91cd\u9ede\u4e0d\u662f\u6211\u5011\u5403\u4e86\u9ad8\u91a3\u78b3\u6c34\u5316\u5408\u7269\u9084\u662f\u9ad8\u8102\u80aa\u8089\u985e\u98df\u7269\uff0c\u800c\u662f\u4e0d\u80fd\u904e\u91cf\uff0c\u4e0d\u80fd\u8b93\u7d30\u80de\u8ca0\u8377\u904e\u91cd\u3002\u5047\u5982\u4f60\u80fd\u628a\u98f2\u98df\u7b56\u7565\u548c\u5168\u9762\u826f\u80fd (Good Energy) \u7fd2\u6163\uff0c\u8af8\u5982\u7761\u7720\u3001\u58d3\u529b\u7ba1\u7406\u3001\u907f\u514d\u6bd2\u7269\u3001\u904b\u52d5\u7b49\u7b49\u7d50\u5408\uff0c\u4f60\u7684\u4ee3\u8b1d\u7cfb\u7d71\u5c31\u80fd\u6709\u6548\u8f49\u5316\u98df\u7269\u80fd\u91cf\uff0c\u4e26\u7dad\u6301\u5065\u5eb7\u7684\u7c92\u7dda\u9ad4\uff0c\u9019\u5c07\u8b93\u4f60\u7684\u4e09\u9178\u7518\u6cb9\u916f\u964d\u81f3\u6700\u4f73\u7406\u60f3\u503c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d (HDL)<\/strong><\/span><\/h6>\n<p>\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\u56e0\u4e0d\u6eb6\u65bc\u6c34\uff0c\u4e0d\u80fd\u55ae\u7368\u7531\u8840\u6db2\u50b3\u8f38\u3002\u5b83\u5011\u662f\u7531\u6c34\u6eb6\u6027\u86cb\u767d\u8207\u5176\u7d50\u5408\u6210\u7403\u9ad4\uff0c\u7403\u9ad4\u8868\u9762\u8986\u6709\u86cb\u767d\u6a19\u8a18\uff0c\u50cf\u662f\u90f5\u5bc4\u6a19\u7c64\uff0c\u53ef\u8b93\u5176\u4ed6\u7d30\u80de\u8a8d\u8b58\u4e26\u8207\u5176\u4e92\u52d5\u3002\u8868\u9762\u7684\u7279\u6b8a\u86cb\u767d\u8207\u5176\u5167\u7684\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\u7684\u6bd4\u4f8b\u5c07\u6c7a\u5b9a\u5b83\u662f\u5c6c\u65bc\u9ad8\u5bc6\u5ea6\u9084\u662f\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u3002<\/p>\n<p>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d (HDL) \u5e38\u88ab\u7a31\u70ba\u300c\u597d\u300d\u7684\u81bd\u56fa\u9187\uff0c\u56e0\u70ba\u5b83\u80fd\u5e6b\u52a9\u79fb\u9664\u8840\u7ba1\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u4e26\u904b\u8f09\u56de\u809d\u81df\u9032\u884c\u8655\u7406\uff0c\u5f9e\u9ad4\u5167\u6e05\u9664\u3002\u9019\u7a2e\u53cd\u5411\u904b\u8f38\u53ef\u907f\u514d\u81bd\u56fa\u9187\u5728\u52d5\u8108\u4e2d\u7d50\u584a\uff0c\u6e1b\u5c11\u4e2d\u98a8\u548c\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d (LDL) \u5e38\u88ab\u7a31\u70ba\u300c\u58de\u300d\u7684\u81bd\u56fa\u9187\uff0c\u56e0\u70ba\u5b83\u6703\u5728\u52d5\u8108\u58c1\u4e0a\u6c89\u7a4d\u5c0e\u81f4\u7d50\u584a\uff0c\u9019\u904e\u7a0b\u7a31\u70ba\u52d5\u8108\u7ca5\u72c0\u786c\u5316 (atherosclerosis)\uff0c\u5176\u53ef\u7a84\u5316\u52d5\u8108\uff0c\u589e\u52a0\u4e2d\u98a8\u548c\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u9ad8\u6c34\u5e73\u7684HDL\u5e38\u548c\u4e2d\u98a8\u548c\u5fc3\u81df\u75c5\u4f4e\u98a8\u96aa\u9023\u5728\u4e00\u8d77\uff0c\u5b83\u5e38\u7528\u4f86\u9810\u6e2c\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\u6b64\u5916\uff0cHDL\u6709\u6297\u767c\u708e\u548c\u6297\u6c27\u5316\u529f\u6548\uff0c\u9019\u4e9b\u529f\u80fd\u90fd\u80fd\u6709\u6548\u9632\u6b62\u52d5\u8108\u7ca5\u72c0\u786c\u5316\u767c\u751f\u3002\u767c\u708e\u7d30\u80de\u8981\u5728\u8840\u7ba1\u9020\u6210\u554f\u984c\u5fc5\u9808\u5f97\u9644\u8457\u5728\u7ba1\u58c1\u4e0a\uff0cHDL\u53ef\u4ee5\u5f31\u5316\u5176\u9644\u8457\u529b\u3002\u6240\u4ee5\u5728\u9ad4\u6aa2\u5831\u544a\u4e0a\u7684HDL\u6578\u5b57\u8981\u9ad8\u800c\u4e0d\u662f\u4f4e\u3002<\/p>\n<p><strong>\u7bc4\u570d\uff1a<\/strong><\/p>\n<ul>\n<li>HDL\u6b63\u5e38\u6a19\u6e96\u503c\uff0c\u7537\u6027&gt; 40 mg\/dL\uff0c\u5973\u6027&gt; 50 mg\/dL<\/li>\n<li>HDL\u6578\u503c\u904e\u4f4e\u6216\u904e\u9ad8\u90fd\u548c\u589e\u52a0\u751f\u75c5\u98a8\u96aa\u6709\u95dc\uff0c\u6700\u4f73\u7406\u60f3\u503c\u4ecb\u65bc50-90 mg\/dL\u4e4b\u9593\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u7a7a\u8179\u8840\u7cd6<\/strong><\/span><\/h6>\n<p>\u7a7a\u8179\u8840\u7cd6\u662f\u6307\u98ef\u5f8c\u4e0d\u518d\u5403\u542b\u5361\u8def\u91cc\u98df\u7269\u3001\u98f2\u65998\u5c0f\u6642\u5f8c\u91cf\u6e2c\u7684\u8840\u7cd6\u6307\u6578\u3002\u9ad8\u7a7a\u8179\u8840\u7cd6\u503c\u8868\u793a\u9ad4\u5167\u6709\u80f0\u5cf6\u7d20\u963b\u6297\u963b\u6b62\u8461\u8404\u7cd6\u9032\u5165\u7d30\u80de\u3002\u8840\u7cd6\u904e\u9ad8\u6642\uff0c\u8d77\u5148\u8eab\u9ad4\u6703\u5206\u6ccc\u66f4\u591a\u7684\u80f0\u5cf6\u7d20\u4e26\u5f37\u884c\u5c07\u8461\u8404\u7cd6\u63a8\u9032\u7d30\u80de\u5167\uff0c\u9019\u7a2e\u80f0\u5cf6\u7d20\u904e\u5ea6\u88dc\u511f\u7684\u6a5f\u5236\u6703\u4f7f\u5f97\u7a7a\u8179\u8840\u7cd6\u5448\u73fe\u6b63\u5e38\u503c\uff0c\u6b8a\u4e0d\u77e5\u9ad4\u5167\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u5df2\u7d93\u5168\u9762\u767c\u751f\u4e86\u3002\u5f88\u53ef\u60dc\u7684\u662f\uff0c\u9664\u975e\u4f60\u505a\u4e86\u7a7a\u8179\u80f0\u5cf6\u7d20\u6aa2\u6e2c\uff0c\u4e0d\u7136\u4e0d\u5bb9\u6613\u77e5\u9053\u6709\u6c92\u6709\u80f0\u5cf6\u7d20\u963b\u6297\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u6211\u5011\u4e5f\u662f\u53ef\u4ee5\u85c9\u7531\u8840\u7cd6\u503c\u5347\u9ad8\u8b66\u89ba\u5230\u7d30\u80de\u529f\u80fd\u53ef\u80fd\u5df2\u7d93\u51fa\u73fe\u554f\u984c\uff0c\u9ad4\u5167\u4e0d\u826f\u80fd\u91cf\u6b63\u5728\u6f2b\u5ef6\uff0c\u8af8\u5982\u7c92\u7dda\u9ad4\u5931\u80fd\u3001\u6c27\u5316\u58d3\u529b\u548c\u6162\u6027\u767c\u708e\uff0c\u9019\u4e9b\u5728\u5728\u90fd\u6703\u963b\u6b62\u7d30\u80de\u5167\u80f0\u5cf6\u7d20\u8a0a\u865f\u6b63\u5e38\u50b3\u8f38\u3002<\/p>\n<p><strong>\u7bc4\u570d\uff1a<\/strong><\/p>\n<ul>\n<li>\u7a7a\u8179\u8840\u7cd6\u6b63\u5e38\u503c\uff0c&lt;100 mg\/dL<\/li>\n<li>\u6700\u4f73\u7406\u60f3\u503c\u4ecb\u65bc70-85 mg\/dL\u4e4b\u9593\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u8840\u58d3<\/strong><\/span><\/h6>\n<p>\u9ad8\u8840\u58d3\u662f\u4e0b\u5217\u75be\u75c5\u6700\u5e38\u898b\u7684\u53ef\u9810\u9632\u98a8\u96aa\u56e0\u5b50\uff0c\u5982\u5fc3\u81df\u75be\u75c5\u3001\u5fc3\u81df\u8870\u7aed\u3001\u4e2d\u98a8\u3001\u5fc3\u81df\u75c5\u767c\u4f5c\u3001\u5fc3\u5f8b\u4e0d\u6574\u3001\u6162\u6027\u814e\u81df\u75c5\u3001\u5931\u667a\u548c\u56db\u80a2\u52d5\u8108\u963b\u585e\u3002\u9ad8\u8840\u58d3\u662f\u9020\u6210\u5168\u4e16\u754c\u6700\u591a\u6b7b\u4ea1\u548c\u6b98\u969c\u539f\u56e0\u3002\u5b83\u6703\u7834\u58de\u8840\u7ba1\u548c\u4f7f\u5f97\u8840\u7ba1\u786c\u5316\uff0c\u963b\u585e\u5c0e\u81f4\u9577\u6642\u9593\u4ee5\u5fae\u5999\u7684\u65b9\u5f0f\u6e1b\u5c11\u8840\u6db2\u6d41\u91cf\uff0c\u9020\u6210\u5c0d\u8eab\u9ad4\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<p>\u9ad8\u8840\u58d3\u548c\u80f0\u5cf6\u7d20\u963b\u6297\u6709\u76f4\u63a5\u95dc\u4fc2\u3002\u6709\u8da3\u7684\u662f\uff0c\u80f0\u5cf6\u7d20\u8846\u591a\u529f\u80fd\u5176\u4e2d\u4e4b\u4e00\u662f\u523a\u6fc0\u4e00\u6c27\u5316\u6c2e\uff0c\u90a3\u662f\u7531\u8840\u7ba1\u58c1\u4e0a\u7d30\u80de\u91cb\u653e\u51fa\u7684\u5316\u5b78\u7269\uff0c\u6709\u52a9\u65bc\u64f4\u5f35\u8840\u7ba1\u3002\u7136\u800c\u5728\u6709\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u9ad4\u5167\uff0c\u9019\u9805\u529f\u80fd\u662f\u53d7\u640d\u7684\uff0c\u5c0e\u81f4\u8840\u7ba1\u64f4\u5f35\u6e1b\u5c0f\u3002\u9ad4\u5167\u7684\u4e0d\u826f\u80fd\u91cf\u6703\u4f7f\u5f97\u60c5\u6cc1\u66f4\u52a0\u60e1\u5316\uff1a\u767c\u708e\u52a0\u5287\u6703\u4e0b\u8abf\u4e00\u6c27\u5316\u6c2e\u7684\u5408\u6210\u9176\uff08\u4e00\u7a2e\u751f\u7522\u4e00\u6c27\u5316\u6c2e\u7684\u86cb\u767d\u8cea\u9175\u7d20\uff09\uff0c\u800c\u4e14\u6c27\u5316\u58d3\u529b\u4e5f\u6703\u8a98\u767c\u9ad8\u8840\u58d3\uff0c\u7834\u58de\u8840\u7ba1\u548c\u964d\u4f4e\u4e00\u6c27\u5316\u6c2e\u751f\u7522\u3002<\/p>\n<p><strong>\u7bc4\u570d\uff1a<\/strong><\/p>\n<ul>\n<li>\u6a19\u6e96\u898f\u7bc4\u6b63\u5e38\u503c\uff0c\u6536\u7e2e\u58d3&lt; 120 mmHg, \u8212\u5f35\u58d3&lt; 80 mmHg<\/li>\n<li>\u6700\u4f73\u503c\uff1a\u8207\u6b63\u5e38\u503c\u76f8\u540c\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u8170\u570d<\/strong><\/span><\/h6>\n<p>\u8170\u570d\u662f\u91cf\u6e2c\u8179\u90e8\u5668\u5b98\u5167\u5916\u8102\u80aa\u7684\u6307\u6a19\u3002\u904e\u591a\u7684\u8102\u80aa\u8868\u793a\u904e\u591a\u7684\u80fd\u91cf\u88ab\u5132\u5b58\u5728\u4e0d\u8a72\u5132\u5b58\u7684\u5730\u65b9\u3002\u8102\u80aa\u6703\u88ab\u5132\u5b58\u5728\u4ee5\u4e0b\u4e09\u7a2e\u90e8\u4f4d\uff0c\u9020\u6210\u4e0d\u540c\u7a0b\u5ea6\u7684\u4ee3\u8b1d\u5931\u80fd\uff1a<\/p>\n<ol>\n<li>\u76ae\u4e0b\u8102\u80aa\uff1a\u9019\u7a2e\u8102\u80aa\u4f4d\u65bc\u76ae\u819a\u4e0b\u65b9\uff0c\u7528\u624b\u6307\u634f\u5c31\u53ef\u5bdf\u89ba\uff0c\u5176\u5b58\u5728\u4e0d\u5177\u5371\u96aa\u6027\u3002<\/li>\n<li>\u5167\u81df\u8102\u80aa\uff1a\u8986\u5728\u8179\u90e8\u5668\u5b98\u5916\u90e8\uff0c\u50cf\u4e00\u584a\u6bef\u5b50\u5305\u8986\u809d\u81df\u3001\u8178\u5b50\u548c\u813e\u81df\u3002\u9019\u7a2e\u8102\u80aa\u662f\u5371\u96aa\u7684\uff0c\u6703\u5f15\u767c\u6162\u6027\u767c\u708e\u548c\u63d0\u9ad8\u65e9\u901d\u98a8\u96aa\u3002<\/li>\n<li>\u7570\u4f4d\u8102\u80aa\uff1a\u4eba\u9ad4\u651d\u53d6\u904e\u591a\u71b1\u91cf\u6642\uff0c\u6703\u5c07\u591a\u9918\u7684\u8102\u80aa\u5132\u85cf\u8d77\u4f86\u3002\u82e5\u5806\u7a4d\u5728\u81df\u5668\u7b49\u975e\u6b63\u5e38\u8102\u80aa\u5806\u7a4d\u8655\uff0c\u7a31\u70ba\u7570\u4f4d\u8102\u80aa (ectopic fat)\u3002\u9019\u7a2e\u8102\u80aa\u6975\u5ea6\u5371\u96aa\uff0c\u5b83\u6703\u963b\u65b7\u80f0\u5cf6\u7d20\u53d7\u9ad4\u8a0a\u865f\u50b3\u5c0e\uff0c\u4e26\u5347\u9ad8\u65e9\u901d\u98a8\u96aa\u3002<\/li>\n<\/ol>\n<p>\u5167\u81df\u8102\u80aa\u548c\u7570\u4f4d\u8102\u80aa\u90fd\u548c\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u4ee3\u8b1d\u5931\u8abf\u6709\u5f37\u70c8\u95dc\u4fc2\u3002\u5167\u81df\u8102\u80aa\u5f88\u7279\u5225\uff0c\u5b83\u6703\u5206\u6ccc\u4e00\u7a2e\u4fc3\u9032\u767c\u708e\u7684\u6fc0\u7d20\uff0c\u4e00\u7a2e\u6703\u62db\u52df\u767c\u708e\u7d30\u80de\u7684\u5316\u5b78\u7269\u3002\u5728\u767c\u708e\u904e\u7a0b\u4e2d\uff0c\u628a\u8102\u80aa\u5206\u89e3 (lipolysis) \u4e26\u8f38\u9001\u5230\u8840\u6db2\u4e2d\uff0c\u963b\u7919\u4e86\u80f0\u5cf6\u7d20\u4fe1\u865f\uff0c\u63d0\u5347\u80f0\u5cf6\u7d20\u963b\u6297\u3002\u7570\u4f4d\u8102\u80aa\u66f4\u662f\u76f4\u63a5\u963b\u65b7\u7d30\u80de\u5167\u7684\u6d3b\u52d5\uff0c\u5982\u80f0\u5cf6\u7d20\u4fe1\u865f\u50b3\u8f38\u3002<\/p>\n<p>\u8170\u570d\u662f\u500b\u7c21\u55ae\u4e14\u6709\u7528\u5224\u65b7\u5167\u81df\u8102\u80aa\u5806\u7a4d\u7a0b\u5ea6\u7684\u6307\u6a19\uff0c\u5176\u91cf\u6e2c\u4f4d\u7f6e\u5728\u80ef\u9aa8\u4e0a\u65b9\u7684\u809a\u81cd\u8655\uff08\u5982\u5716\u4e8c\uff09\u3002\u4e0d\u7ba1\u4f60\u662f\u6b63\u5e38\u9ad4\u91cd\u6216\u80a5\u80d6\uff0c\u5167\u81df\u8102\u80aa\u591a\u5c11\uff08\u5373\u8170\u570d\u5927\u5c0f\uff09\u80fd\u5920\u9810\u6e2c\u662f\u5426\u6709\u4ee3\u8b1d\u5931\u80fd\u7684\u554f\u984c\u3002<\/p>\n<p><strong>\u7bc4\u570d\uff1a<\/strong><\/p>\n<ul>\n<li>\u6a19\u6e96\u898f\u7bc4\u6b63\u5e38\u503c\uff0c\u7537\u6027&lt; 102\u516c\u5206\uff0840\u82f1\u540b\uff09\uff0c\u5973\u6027&lt; 88\u516c\u5206\uff0835\u82f1\u540b\uff09<\/li>\n<li>\u6700\u4f73\u7406\u60f3\u503c\uff1a\u6771\u65b9\u4eba\uff0c\u7537\u6027&lt; 90\u516c\u5206\uff0c\u5973\u6027&lt; 80\u516c\u5206\u3002<\/li>\n<\/ul>\n<figure id=\"attachment_45786\" aria-describedby=\"caption-attachment-45786\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-45786\" src=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u57162.jpeg\" alt=\"\" width=\"600\" height=\"494\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u57162.jpeg 954w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u57162-300x247.jpeg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u57162-768x632.jpeg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-45786\" class=\"wp-caption-text\">\u5716\u4e8c\uff1a\u8170\u570d\u91cf\u6e2c\u4e09\u6b69\u9a5f\uff5c\u4f86\u6e90\uff1a<a href=\"https:\/\/healthforall.com.tw\/?action=article_in&amp;id=4638\" target=\"_blank\" rel=\"noopener\">\u5927\u5bb6\u5065\u79d1\u96dc\u8a8c<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u4e09\u9178\u7518\u6cb9\u916f\u8207\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d (HDL) \u6bd4\u503c<\/strong><\/span><\/h6>\n<p>\u9664\u4e86\u4e0a\u8ff0\u4e94\u7a2e\u6307\u6a19\uff0c\u9084\u6709\u4e00\u9805\u6578\u503c\u8ddf\u80f0\u5cf6\u7d20\u963b\u6297\u6709\u95dc\u806f\uff0c\u90a3\u5c31\u662f\u4e09\u9178\u7518\u6cb9\u916f\u503c\u8207HDL\u7684\u6bd4\u503c\u3002\u7814\u7a76\u6307\u51fa\uff0c\u5373\u4f7f\u7121\u6cd5\u6e2c\u91cf\u7a7a\u8179\u80f0\u5cf6\u7d20\u503c\uff0c\u4e09\u9178\u7518\u6cb9\u916f\uff0fHDL\u503c\u4e5f\u53ef\u4ee5\u6709\u6548\u986f\u793a\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u7a0b\u5ea6\u3002<\/p>\n<p><strong>\u7bc4\u570d\uff1a<\/strong><\/p>\n<ul>\n<li>\u6a19\u6e96\u898f\u7bc4\u6b63\u5e38\u503c\uff1a\u6c92\u6709\u7279\u5b9a\u6578\u503c<\/li>\n<li>\u6700\u4f73\u7406\u60f3\u503c\uff1a&lt; 1.5\uff0c\u5047\u5982&lt; 3\u5c31\u8868\u793a\u5f88\u6709\u53ef\u80fd\u60a3\u6709\u80f0\u5cf6\u7d20\u963b\u6297\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u516d\u7a2e\u6578\u503c\u90fd\u53ef\u4ee5\u5f9e\u4f60\u7684\u9ad4\u6aa2\u9a57\u8840\u5831\u544a\u4e2d\u5f97\u77e5\uff0c\u4e0b\u4e00\u671f\u6211\u5011\u518d\u63a5\u8457\u8a0e\u8ad6\u53e6\u5916\u516d\u7a2e\u8f03\u5148\u9032\u7684\u6aa2\u67e5\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>\u53c3\u8003\u6587\u737b<\/strong><\/p>\n<ol>\n<li>\"Good Energy\u201d, The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, 2024 published by Avery, New York.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u6211\u5011\u77ad\u89e3Good Energy\u8207Bad Energy\u6982\u5ff5\uff0c\u4e26\u77ad\u89e3\u4ed6\u5011\u5404\u81ea\u5c0d\u4eba\u9ad4\u6709\u4f55\u5e6b\u52a9\u8207\u5bb3\u8655\u4e4b\u5f8c\uff0c\u90a3\u6211\u5011\u7a76\u7adf\u8a72\u5982\u4f55\u8b93\u8eab\u9ad4\u7522\u751fGood Energy\u5462\uff1f\u65b9\u6cd5\u7576\u7136\u6709\u5f88\u591a\uff0c\u4f46\u6700\u7c21\u55ae\u3001\u6700\u91cd\u8981\u4e5f\u6700\u9996\u5148\u7684\uff0c\u5c31\u662f\u597d\u597d\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u6b64\u6642\u4f60\u7684\u5065\u6aa2\u5831\u544a\u5c31\u662f\u6700\u597d\u7684\u6307\u5357\uff0c\u88e1\u9762\u5f88\u591a\u6578\u503c\u90fd\u900f\u6f0f\u8457\u4f60\u8eab\u9ad4\u5167\u90e8\u7684\u8a0a\u606f\u3002\u6211\u5011\u5c31\u5148\u5f9e\u5065\u6aa2\u5831\u544a\u7684\u6578\u64da\u5165\u624b\uff0c\u770b\u770b\u5404\u500b\u6578\u64da\u7a76\u7adf\u4ee3\u8868\u4ec0\u9ebc\u610f\u7fa9\uff0c\u89e3\u5bc6\u8eab\u9ad4\u5728\u8ddf\u4f60\u8aaa\u4e9b\u4ec0\u9ebc\u5427\uff01<\/p>\n","protected":false},"author":20,"featured_media":45789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7325,3293,3005,6512,1025],"tags":[756,7452,7453,4647,2272],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/09\/\u5982\u4f55\u5275\u9020Good-Energy-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45785"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45785"}],"version-history":[{"count":2,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45785\/revisions"}],"predecessor-version":[{"id":46033,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45785\/revisions\/46033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/45789"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}