{"id":45556,"date":"2025-07-10T18:00:18","date_gmt":"2025-07-10T10:00:18","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=45556"},"modified":"2025-07-11T11:47:05","modified_gmt":"2025-07-11T03:47:05","slug":"bad-energy%ef%bc%81%ef%bc%88%e4%b8%80%ef%bc%89","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=45556","title":{"rendered":"Bad Energy\uff01\uff08\u4e00\uff09"},"content":{"rendered":"<p><span style=\"color: #000080;\"><strong>\u5065\u5eb7\u63a2\u8a0e\u7cfb\u5217\u7684\u524d\u4e09\u671f\u8a0e\u8ad6\u904e\u8eab\u9ad4\u4fdd\u6709Good Energy\u7684\u91cd\u8981\u6027\u3002\u7576\u7136\u548c\u826f\u80fd\u76f8\u5c0d\u61c9\u7684\u5c31\u662f\u4e0d\u826f\u80fd\u91cf\u6216\u58de\u80fd\u3002\u8eab\u9ad4\u7684\u300c\u58de\u80fd\u300d\u662f\u6307\u4e00\u7a2e\u8ca0\u9762\u7684\u60c5\u7dd2\u72c0\u614b\uff0c\u901a\u5e38\u4ee5\u58d3\u529b\u3001\u7126\u616e\u3001\u61a4\u6012\u6216\u6050\u61fc\u7684\u611f\u89ba\u70ba\u7279\u5fb5\uff0c\u9019\u5728\u8eab\u9ad4\u4e0a\u8868\u73fe\u70ba\u7dca\u5f35\u3001\u75b2\u52de\u548c\u666e\u904d\u7684\u4e0d\u9069\u611f\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/strong><\/span><\/p>\n<p><strong>\u64b0\u6587\uff5c\u9ec3\u570b\u83ef<\/strong><\/p>\n<figure id=\"attachment_45558\" aria-describedby=\"caption-attachment-45558\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-45558\" src=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E6A9ABE5BC8F_E69C89E980A3E7B590-E885B8E8BA81E79787-1024x575.jpeg\" alt=\"\" width=\"600\" height=\"337\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E6A9ABE5BC8F_E69C89E980A3E7B590-E885B8E8BA81E79787-1024x575.jpeg 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E6A9ABE5BC8F_E69C89E980A3E7B590-E885B8E8BA81E79787-300x169.jpeg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E6A9ABE5BC8F_E69C89E980A3E7B590-E885B8E8BA81E79787-768x431.jpeg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E6A9ABE5BC8F_E69C89E980A3E7B590-E885B8E8BA81E79787.jpeg 1278w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-45558\" class=\"wp-caption-text\">\u4f86\u6e90\uff1a\u5065\u5eb7\u8cc7\u8a0a\uff0c\u5065\u5eb7\u65b0\u77e5\uff0c\u6c38\u8d8a\u5065\u5eb7\u7ba1\u7406\u4e2d\u5fc3<\/figcaption><\/figure>\n<p>\u5065\u5eb7\u63a2\u8a0e\u7cfb\u5217\u7684\u524d\u4e09\u671f\u8a0e\u8ad6\u904e\u8eab\u9ad4\u4fdd\u6709\u826f\u80fd (good energy) \u7684\u91cd\u8981\u6027\u3002\u8eab\u9ad4\u7684\u300c\u826f\u80fd\u300d\u662f\u6307\u900f\u904e\u5747\u8861\u98f2\u98df\u3001\u5145\u8db3\u7684\u6c34\u5206\u3001\u5145\u8db3\u7684\u7761\u7720\u3001\u5b9a\u671f\u904b\u52d5\u548c\u63a7\u5236\u58d3\u529b\u6c34\u5e73\u4f86\u5be6\u73fe\u6700\u4f73\u6d3b\u529b\u548c\u8eab\u9ad4\u80fd\u529b\u7684\u72c0\u614b\u3002\u7576\u7136\u548c\u826f\u80fd\u76f8\u5c0d\u61c9\u7684\u5c31\u662f\u4e0d\u826f\u80fd\u91cf\u6216\u58de\u80fd (Bad Energy)\u3002\u8eab\u9ad4\u7684\u300c\u58de\u80fd\u300d\u662f\u6307\u4e00\u7a2e\u8ca0\u9762\u7684\u60c5\u7dd2\u72c0\u614b\uff0c\u901a\u5e38\u4ee5\u58d3\u529b\u3001\u7126\u616e\u3001\u61a4\u6012\u6216\u6050\u61fc\u7684\u611f\u89ba\u70ba\u7279\u5fb5\uff0c\u9019\u5728\u8eab\u9ad4\u4e0a\u8868\u73fe\u70ba\u7dca\u5f35\u3001\u75b2\u52de\u548c\u666e\u904d\u7684\u4e0d\u9069\u611f\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002\u9019\u4e00\u671f\u662f\u6839\u64daDr. Means \u5728\u5176Good Energy (Ref. 1) \u9019\u672c\u66f8\u7b2c\u4e8c\u7ae0\u7684\u95e1\u8ff0\u4ecb\u7d39\u70ba\u4ec0\u9ebc\u58de\u80fd\u662f\u6240\u6709\u6162\u6027\u75be\u75c5\u7684\u75c5\u6839\u3002<\/p>\n<p>\u622a\u81f3\u76ee\u524d\uff0c\u6211\u5011\u4e00\u76f4\u90fd\u5f9e\u7d30\u80de\u751f\u7269\u5b78\u7684\u89d2\u5ea6\u4f86\u8a0e\u8ad6\u4eba\u9ad4\u7684\u5065\u5eb7\u60c5\u6cc1\uff0c\u554f\u984c\u662f\u6211\u5011\u600e\u9ebc\u77e5\u9053\u9019\u4e9b\u770b\u4e0d\u898b\u7684\u6545\u969c\u662f\u5426\u5df2\u7d93\u5728\u6211\u5011\u9ad4\u5167\u51fa\u73fe\uff1f\u9084\u597d\u5728\u6211\u5011\u5e74\u5ea6\u5065\u6aa2\u5831\u544a\u4e2d\u5c31\u6703\u6709\u4e94\u500b\u6700\u57fa\u672c\u7684\u6307\u6a19\uff0c\u5b83\u5011\u5305\u62ec\u8840\u7cd6\u3001\u4e09\u9178\u7518\u6cb9\u916f\u3001\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187 (HDL)\u3001\u8840\u58d3\u548c\u8170\u570d\u3002\u5728\u6c92\u6709\u670d\u7528\u85e5\u7269\u7684\u60c5\u6cc1\u4e0b\uff0c\u5982\u679c\u9019\u4e94\u500b\u6307\u6a19\u5728\u6b63\u5e38\u503c\u7bc4\u570d\u5167\uff0c\u90a3\u53ef\u4ee5\u8aaa\u4f60\u7684\u7d30\u80de\u751f\u7522\u80fd\u91cf\u7684\u529f\u80fd\u662f\u597d\u7684\u3002\u7136\u800c\u82e5\u9019\u4e9b\u6307\u6a19\u8d85\u51fa\u6b63\u5e38\u503c\u7bc4\u570d\u6642\uff0c\u90a3\u5c31\u6210\u4e86\u4ee3\u8b1d\u7d9c\u5408\u75c7\u7684\u6307\u6a19\u3002\u60a3\u6709\u4ee3\u8b1d\u7d9c\u5408\u75c7\u5728\u81e8\u5e8a\u5b9a\u7fa9\u4e0a\u81f3\u5c11\u6709\u4e0b\u5217\u5176\u4e2d\u4e09\u7a2e\u5fb5\u5146\uff1a<\/p>\n<ol>\n<li>\u8840\u7cd6\uff1a\u7a7a\u8179\u9ad8\u65bc100 mg\/dL\u3002<\/li>\n<li>\u8170\u570d\uff1a\u7537\u6027\u5927\u65bc90\u516c\u5206\uff0c\u5973\u6027\u5927\u65bc80\u516c\u5206\u3002<\/li>\n<li>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187 (HDL)\uff1a\u7537\u6027\u5c0f\u65bc40 mg\/dL\uff0c\u5973\u6027\u5c0f\u65bc50 mg\/dL\u3002<\/li>\n<li>\u4e09\u9178\u7518\u6cb9\u916f\uff1a\u5927\u65bc150 mg\/dL\u3002<\/li>\n<li>\u8840\u58d3\uff1a\u9ad8\u65bc130\/85 mmHg\u3002<\/li>\n<\/ol>\n<p>\u885b\u798f\u90e8\u516c\u5e03112\u5e74\u570b\u4eba\u6b7b\u56e0\u7d71\u8a08\u7d50\u679c\u986f\u793a\uff0c\u534a\u6578\u4ee5\u4e0a\u6b7b\u56e0\u8207\u6162\u6027\u75be\u75c5\u76f8\u95dc\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u8166\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u7b49\uff0c\u4e14\u7686\u8207\u4ee3\u8b1d\u75c7\u5019\u7fa4\u6709\u5bc6\u5207\u76f8\u95dc\uff0c\u767c\u751f\u7387\u662f\u4e00\u822c\u4eba\u76842\u81f36\u500d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>\u4e0d\u826f\u80fd\u91cf\u5b58\u5728\u4eba\u9ad4\u5167\u6240\u5448\u73fe\u7684\u5e7e\u7a2e\u75c7\u72c0<\/strong><\/span><\/h6>\n<p><strong>\u8178\u8e81\u75c7<\/strong><strong> (IBS) <\/strong>\u662f\u4e00\u7a2e\u9577\u671f\u7684\u529f\u80fd\u6027\u8178\u8815\u52d5\u969c\u7919\uff0c\u5e38\u7522\u751f\u8179\u75db\u3001\u983b\u4fbf\u3002\u5728\u6b50\u7f8e\uff0c\u6bcf5\u81f310\u500b\u4eba\u5c31\u66fe\u7d93\u6b77\u8178\u8e81\u75c7\u3002\u96a8\u8457\u751f\u6d3b\u65b9\u5f0f\u897f\u5316\uff0c\u6b64\u75be\u75c5\u5728\u570b\u4eba\u7684\u76db\u884c\u7387\u5df2\u9ad8\u905422.1% (Ref.2)\u3002\u8207\u8178\u9053\u764c\u75c7\u6700\u5927\u4e0d\u540c\u4e4b\u8655\uff0c\u5728\u65bc\u6b64\u75be\u75c5\u7d93\u5e38\u56f0\u64fe\u5e74\u8f15\u3001\u793e\u7d93\u5730\u4f4d\u826f\u597d\u7b49\u88ab\u8a8d\u70ba\u76f8\u5c0d\u5065\u5eb7\u7684\u65cf\u7fa4\u3002\u9020\u6210\u8179\u7d5e\u75db\u3001\u8179\u8139\u3001\u6392\u4fbf\u7fd2\u6163\u53ca\u7cde\u4fbf\u578b\u614b\u7684\u6539\u8b8a\uff08\u8179\u7009\u6216\u4fbf\u7955\uff09\u7684\u539f\u56e0\uff0c\u90fd\u662f\u56e0\u70ba\u8178\u58c1\u7d30\u80de\u7c92\u7dda\u9ad4\u6d3b\u52d5\u6e1b\u5c11\uff0c\u964d\u4f4e\u4e86\u80fd\u91cf\u8f38\u51fa\uff0c\u800c\u9019\u4e00\u5207\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u53ca\u4e0d\u826f\u80fd\u91cf\u6709\u5f88\u5927\u7684\u95dc\u4fc2\u3002\u5047\u5982\u4f60\u6709\u8178\u8e81\u75c7\uff0c\u5f88\u53ef\u80fd\u4f60\u4e5f\u6709\u4ee3\u8b1d\u75c7\u5019\u7fa4\u548c\u9ad8\u4e09\u9178\u7518\u6cb9\u916f\u7684\u554f\u984c\u3002\u80f0\u5cf6\u7d20\u963b\u6297\u5c0d\u8178\u795e\u7d93\u7cfb\u7d71\u6709\u8ca0\u9762\u5f71\u97ff\uff0c\u5176\u53ef\u6539\u8b8a\u672c\u662f\u5354\u8abf\u7684\u8178\u58c1\u808c\u8089\u6536\u7e2e\u548c\u653e\u9b06\u7684\u904b\u52d5\u6027\u3002\u80f0\u5cf6\u7d20\u963b\u6297\u4e5f\u6703\u6539\u8b8a\u8178\u9053\u5c4f\u969c\u529f\u80fd\uff0c\u9019\u7a2e\u5c4f\u969c\u529f\u80fd\u4fdd\u8b77\u6211\u5011\u514d\u53d7\u75c5\u539f\u9ad4\u5165\u4fb5\u9032\u5165\u8840\u6db2\u3002\u8178\u9053\u5c4f\u969c\u529f\u80fd\u7684\u6539\u8b8a\u4f7f\u5f97\u8178\u9053\u767c\u708e\u4e26\u8b8a\u5f97\u654f\u611f\u3002<\/p>\n<p><strong>\u56ca\u816b\u578b\u9752\u6625\u75d8\uff0c<\/strong> \u60a3\u8005\u901a\u5e38\u90fd\u6709\u9ad8\u8840\u7cd6\u548c\u9ad8\u80f0\u5cf6\u7d20\u800c\u4f7f\u5f97\u8377\u723e\u8499\u6539\u8b8a\u3002\u9ad8\u80f0\u5cf6\u7d20\u542b\u91cf\u6703\u589e\u52a0\u7537\u6027\u8377\u723e\u8499\u7684\u5206\u6ccc\uff0c\u9032\u800c\u523a\u6fc0\u751f\u7522\u76ae\u8102 (sebum)\u3002\u904e\u591a\u7684\u76ae\u8102\u548c\u6b7b\u7684\u76ae\u819a\u7d30\u80de\u6df7\u5408\u5f8c\u5c31\u6703\u963b\u585e\u6bdb\u56ca\uff0c\u6709\u5229\u65bc\u7d30\u83cc\u6ecb\u751f\u3002\u7814\u7a76\u767c\u73fe\uff0c\u4f4e\u91a3\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u6709\u52a9\u65bc\u6539\u5584\u56ca\u816b\u578b\u9752\u6625\u75d8\u3002\u6b64\u5916\uff0c\u56ca\u816b\u578b\u9752\u6625\u75d8\u60a3\u8005\u4e5f\u6703\u51fa\u73fe\u8f03\u9ad8\u7684\u6c27\u5316\u58d3\u529b\uff08\u8a3b\u4e00\uff09\u8ca0\u8377\u548c\u7c92\u7dda\u9ad4\u640d\u50b7\uff0c\u5169\u8005\u90fd\u662f\u4e0d\u826f\u80fd\u91cf\u6307\u6a19\u3002<\/p>\n<p><strong>\u6182\u9b31\u75c7<\/strong>\uff0c\u4eba\u9ad4\u7684\u8166\u90e8\u662f\u6d88\u8017\u80fd\u91cf\u6bd4\u4f8b\u6700\u9ad8\u5668\u5b98\uff0c\u5b83\u53ea\u5360\u4eba\u9ad42%\u7684\u91cd\u91cf\uff0c\u537b\u8981\u6d88\u801720%\u7684\u80fd\u91cf\u3002\u6240\u4ee5\u4e0d\u826f\u80fd\u91cf\u7522\u751f\u5982\u7c92\u7dda\u9ad4\u5931\u80fd\u3001\u767c\u708e\u548c\u6c27\u5316\u58d3\u529b\uff0c\u5728\u5728\u90fd\u5f71\u97ff\u8166\u90e8\u904b\u4f5c\u548c\u60c5\u7dd2\u6539\u8b8a\uff0c\u9019\u4e9b\u4e5f\u5c31\u662f\u9020\u6210\u8178\u8e81\u75c7\u7684\u75c5\u56e0\u3002\u5927\u8166\u548c\u8178\u6d88\u5316\u9053\u5169\u5668\u5b98\u4e4b\u9593\u7684\u6e9d\u901a\u6a4b\u6a11\u7a31\u70ba\u8178\u4e00\u8166\u8ef8\u7dda (gut-brain axis)\uff08\u5716\u4e00\uff09\uff0c\u9019\u662f\u56e0\u70ba\u8178\u9053\u83cc\u7fa4\u5c0d\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u751f\u7522\u6709\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5b83\u76f4\u63a5\u5f71\u97ff\u6211\u5011\u7684\u601d\u8003\u3001\u611f\u89ba\u3001\u60c5\u7dd2\u8abf\u7bc0\u548c\u884c\u70ba\u3002\u6240\u4ee5\u8178\u8e81\u75c7\u548c\u6182\u9b31\u75c7\u6709\u5f37\u70c8\u7684\u95dc\u4fc2\uff0c\u4ee5\u81f4\u65bc\u6709\u4eba\u7a31\u8178\u8e81\u75c7\u662f\u8178\u9053\u6182\u9b31\u3002\u8fd1\u5e74\u6709\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8ddf\u6182\u9b31\u75c7\u6709\u76f8\u95dc\u6027\u3002\u50cf\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u5c31\u66fe\u505a\u904e\u5927\u898f\u6a21\u7814\u7a76\uff0c\u767c\u73fe\u651d\u53d6\u8d8a\u591a\u751c\u98df\u3001\u6cb9\u70b8\u98df\u54c1\u3001\u52a0\u5de5\u8089\u54c1\u3001\u7cbe\u88fd\u7a40\u7269\u7b49\uff0c\u7f79\u60a3\u6182\u9b31\u75c7\u7684\u6bd4\u4f8b\u8d8a\u9ad8\u3002<\/p>\n<figure id=\"attachment_45557\" aria-describedby=\"caption-attachment-45557\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-45557 size-large\" src=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E885B8E8BA81E79787-1024x659.png\" alt=\"\" width=\"800\" height=\"515\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E885B8E8BA81E79787-1024x659.png 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E885B8E8BA81E79787-300x193.png 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E885B8E8BA81E79787-768x494.png 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E885B8E8BA81E79787.png 1184w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45557\" class=\"wp-caption-text\">\u5716\u4e00\uff1a\u8178\u2014\u8166\u8ef8\u7dda\u5931\u8abf\u524d\u56e0\u5f8c\u679c\uff5c\u4f86\u6e90\uff1aRef. 2<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>Bad Energy\u5982\u4f55\u9020\u6210\u6182\u9b31\u75c7<\/strong><\/span><\/h6>\n<p>\u5f9e\u75c5\u7406\u751f\u7406\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u7d30\u80de\u5167\u7684\u4e0d\u826f\u80fd\u91cf\u5c0d\u9020\u6210\u6182\u9b31\u75c7\u6709\u4e0b\u5217\u56db\u7a2e\u65b9\u5f0f\uff1a<\/p>\n<ol>\n<li>\u80fd\u91cf\u7522\u751f\u529f\u80fd\uff1a\u7c92\u7dda\u9ad4\u5931\u80fd\u964d\u4f4e\u80fd\u91cf\u751f\u7522\uff0c\u6539\u8b8a\u4e86\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u4fe1\u865f\u7522\u751f\u529f\u80fd\u3002<\/li>\n<li>\u767c\u708e\uff1a\u7c92\u7dda\u9ad4\u5931\u80fd\u6703\u589e\u52a0\u6c27\u5316\u58d3\u529b\u5c0e\u81f4\u767c\u708e\u3002\u7814\u7a76\u986f\u793a\u6162\u6027\u767c\u708e\u548c\u6182\u9b31\u75c7\u6709\u95dc\u806f\uff0c\u4e00\u822c\u6182\u9b31\u60a3\u8005\u7684\u767c\u708e\u6307\u6578\u504f\u9ad8\u3002<\/li>\n<li>\u795e\u7d93\u5143\u529f\u80fd\uff1a\u7c92\u7dda\u9ad4\u5c0d\u9632\u885e\u6578\u7a2e\u95dc\u9375\u795e\u7d93\u5143\u529f\u80fd\u6709\u95dc\uff0c\u5982\u7d30\u80de\u51cb\u4ea1\u3001\u9223\u5143\u7d20\u7684\u8abf\u6574\u4ee5\u53ca\u6c27\u5316\u58d3\u529b\u3002<\/li>\n<li>\u58d3\u529b\u53cd\u61c9\uff1a\u4eba\u9ad4\u7684\u4e0b\u8996\u4e18\u4e00\u8166\u5782\u9ad4\u4e00\u814e\u4e0a\u817a\u7cfb\u7d71\u8ef8 (HPA axis) \u53c3\u8207\u61c9\u4ed8\u5916\u4f86\u7684\u7dca\u6025\u72c0\u6cc1\uff0c\u540c\u6642\u4e5f\u8abf\u7bc0\u8eab\u9ad4\u7684\u6d88\u5316\u3001\u5167\u5206\u6ccc\u3001\u514d\u75ab\u3001\u60c5\u7dd2\u7b49\u6d3b\u52d5\u3002\u7c92\u7dda\u9ad4\u5931\u80fd\u6703\u6539\u8b8aHPA\u8ef8\u7684\u8abf\u7bc0\uff0c\u9032\u800c\u5c0e\u81f4\u58d3\u529b\u53cd\u61c9\u7684\u6539\u8b8a\u800c\u9020\u6210\u6182\u9b31\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #a2c987;\"><strong>Bad Energy\u53ef\u80fd\u9020\u6210\u7684\u5065\u5eb7\u554f\u984c<\/strong><\/span><\/h6>\n<ul>\n<li><span style=\"color: #a2c987;\"><strong>\u6162\u6027\u75bc\u75db<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u7c92\u7dda\u9ad4\u7684\u4f4e\u529f\u80fd\u548c\u80f0\u5cf6\u7d20\u963b\u6297\u5c0d\u6162\u6027\u75bc\u75db\u7684\u9020\u6210\u6709\u95dc\uff0c\u795e\u7d93\u548c\u5176\u4ed6\u7d44\u7e54\u7684\u6c27\u5316\u58d3\u529b\u548c\u767c\u708e\u6703\u5c0e\u81f4\u795e\u7d93\u640d\u5bb3\u548c\u654f\u611f\u5316\u3002\u7c92\u7dda\u9ad4\u5931\u80fd\u964d\u4f4e\u4e86\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u548c\u5176\u4ed6\u4fe1\u865f\u5206\u5b50\u7684\u751f\u7522\uff0c\u800c\u9019\u4e9b\u4fe1\u865f\u662f\u7528\u4f86\u8abf\u7bc0\u75bc\u75db\u77e5\u89ba\u7684\u3002\u80f0\u5cf6\u7d20\u963b\u6297\u6539\u8b8a\u4e86\u808c\u8089\u548c\u5176\u4ed6\u7d44\u7e54\u7684\u7d30\u80de\u4ee3\u8b1d\uff0c\u5c0e\u81f4\u808c\u8089\u840e\u7e2e\u3001\u95dc\u7bc0\u9000\u5316\u7b49\u6bdb\u75c5\u3002\u800c\u52d5\u8108\u786c\u5316\u5247\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u795e\u7d93\u7cfb\u7d71\u75be\u75c5\u76f8\u95dc\uff0c\u5176\u6d89\u53ca\u7684\u8840\u8102\u4ee3\u8b1d\u7570\u5e38\u53ef\u80fd\u901a\u904e\u767c\u708e\u53cd\u61c9\u5f71\u97ff\u6162\u6027\u75bc\u75db\u3002\u6c27\u5316\u58d3\u529b\u5728\u9019\u4e00\u904e\u7a0b\u4e2d\u4e5f\u8d77\u5230\u4e86\u63a8\u6ce2\u52a9\u703e\u7684\u4f5c\u7528\uff0c\u5b83\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u8840\u8102\u7570\u5e38\u76f8\u4e92\u4f5c\u7528\u5f62\u6210\u60e1\u6027\u5faa\u74b0\uff0c\u52a0\u91cd\u6162\u6027\u75bc\u75db\u3002<\/p>\n<ul>\n<li><span style=\"color: #a2c987;\"><strong>\u9f3b\u7ac7\u611f\u67d3\u548c\u504f\u982d\u75db<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7f8e\u570b\u91ab\u5b78\u671f\u520a\u6307\u51fa\uff0c\u9f3b\u7ac7\u708e\u60a3\u8005\u7684\u9f3b\u7d44\u7e54\u767c\u708e\u8def\u5f91\u548c\u5fc3\u81df\u75c5\u3001\u80a5\u80d6\u75c7\u548c\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u96f7\u540c\u3002\u9019\u662f\u5426\u4ee3\u8868\u767c\u708e\u6839\u672c\u6210\u56e0\u76f8\u540c\uff0c\u53ea\u662f\u51fa\u73fe\u5728\u4e0d\u540c\u90e8\u4f4d\uff1f\u504f\u982d\u75db\u60a3\u8005\u548c\u4e0d\u826f\u4ee3\u8b1d\u529f\u80fd\u6709\u95dc\u806f\uff0c\u4ed6\u5011\u5927\u591a\u90fd\u6709\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u53d7\u640d\u60c5\u6cc1\u3002\u8b49\u64da\u986f\u793a\uff0c\u9019\u4e9b\u60a3\u8005\u6703\u51fa\u73fe\u95dc\u9375\u7684\u7c92\u7dda\u9ad4\u8f14\u52a9\u56e0\u5b50\u6240\u9700\u7684\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\u554f\u984c\uff0c\u56e0\u6b64\u9700\u8981\u6062\u5fa9\u6240\u6b20\u7f3a\u7684\u990a\u5206\uff0c\u50cf\u662f\u7dad\u4ed6\u547dB\u548cD\u3001\u9382\u3001CoQ10\u3001a-\u786b\u8f9b\u9178\u3001\u5de6\u65cb\u8089\u9e7c (L-carnitine) \u548c\u7dad\u4ed6\u547dB12\uff0c\u9019\u4e9b\u90fd\u662f\u7c92\u7dda\u9ad4\u5167\u7522\u751fATP\u7684\u6700\u5f8c\u4e00\u6b65\u9a5f\u2014\u2014\u96fb\u5b50\u50b3\u8f38\u93c8\u6240\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002<\/p>\n<ul>\n<li><span style=\"color: #a2c987;\"><strong>\u807d\u529b\u640d\u5931<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5728\u9ad8\u9f61\u793e\u7fa4\u4e2d\uff0c\u807d\u529b\u9000\u5316\u88ab\u8996\u70ba\u6b63\u5e38\u8001\u5316\uff0c\u5f88\u5c11\u6709\u4eba\u628a\u5b83\u548c\u80f0\u5cf6\u7d20\u963b\u6297\u9023\u7d50\u5728\u4e00\u8d77\u3002\u5047\u5982\u4f60\u6709\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8106\u5f31\u7684\u807d\u529b\u7d30\u80de\u4e0d\u80fd\u6709\u6548\u751f\u7522\u80fd\u91cf\uff0c\u5c31\u6703\u5c0e\u81f4\u5167\u8033\u8840\u7ba1\u963b\u585e\u3002\u4eba\u9ad4\u7684\u807d\u89ba\u7cfb\u7d71\u5728\u8655\u7406\u8907\u96dc\u7684\u4fe1\u865f\u8655\u7406\u904e\u7a0b\u4e2d\u9700\u8981\u9ad8\u80fd\u91cf\uff0c\u7576\u80f0\u5cf6\u7d20\u963b\u6297\u51fa\u73fe\uff0c\u8461\u8404\u7cd6\u4ee3\u8b1d\u529f\u80fd\u8b8a\u5dee\uff0c\u80fd\u91cf\u751f\u7522\u5c31\u6703\u4e0d\u8db3\u800c\u76f4\u63a5\u5f71\u97ff\u807d\u529b\u3002\u6839\u64da\u7f8e\u570b\u75be\u75c5\u9810\u9632\u63a7\u5236\u4e2d\u5fc3 (CDC) \u7684\u6307\u5f15\uff0c\u672a\u7d93\u6cbb\u7642\u7684\u7cd6\u5c3f\u75c5\u5c0e\u81f4\u7684\u9ad8\u8840\u7cd6\u6c34\u5e73\uff0c\u6703\u524a\u5f31\u8033\u6735\u7684\u8840\u7ba1\u4ee5\u53ca\u5167\u8033\u4e2d\u7684\u795e\u7d93\u7d30\u80de\uff0c\u5373\u6240\u8b02\u7684\u300c\u6bdb\u7d30\u80de\u300d\u3002\u50cf\u8eab\u9ad4\u7684\u5176\u4ed6\u90e8\u4f4d\u4e00\u6a23\uff0c\u9019\u4e9b\u6bdb\u7d30\u80de\u9700\u8981\u4f9d\u8cf4\u826f\u597d\u7684\u8840\u6db2\u5faa\u74b0\u3002\u4e00\u65e6\u53d7\u640d\u6216\u6b7b\u4ea1\uff0c\u807d\u529b\u5c31\u6703\u53d7\u5230\u6c38\u4e45\u6027\u5f71\u97ff\u3002\u53e6\u5916\uff0c\u75be\u75c5\u9810\u9632\u63a7\u5236\u4e2d\u5fc3\u4ea6\u6709\u6307\u51fa\uff0c\u7cd6\u5c3f\u75c5\u6703\u640d\u5bb3\u5167\u8033\u548c\u524d\u5ead\u7cfb\u7d71\u4e2d\u7684\u5c0f\u8840\u7ba1\u3002\u524d\u5ead\u7cfb\u7d71\u662f\u5e6b\u52a9\u5e73\u8861\u7684\u5167\u8033\u90e8\u5206\uff0c\u82e5\u6709\u640d\u50b7\uff0c\u6703\u5c0e\u81f4\u982d\u6688\u548c\u8dcc\u5012\u7684\u98a8\u96aa\u589e\u52a0 (Ref. 3)\u3002<\/p>\n<ul>\n<li><span style=\"color: #a2c987;\"><strong>\u81ea\u9ad4\u514d\u75ab\u75be\u75c5<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5b83\u662f\u6307\u751f\u7269\u9ad4\u5c0d\u81ea\u5df1\u8eab\u9ad4\u7684\u5065\u5eb7\u7d30\u80de\u548c\u7d44\u7e54\u7522\u751f\u653b\u64ca\u7684\u75be\u75c5\u3002\u7136\u800c\uff0c\u4eba\u5011\u5ffd\u7565\u4e86\u7d30\u80de\u4ee3\u8b1d\u548c\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u7684\u95dc\u806f\u3002\u7d71\u8a08\u986f\u793a\uff0c\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u60a3\u8005\u5176\u60a3\u6709\u80f0\u5cf6\u7d20\u963b\u6297\u548c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u6bd4\u4f8b\uff0c\u8f03\u5176\u4ed6\u4eba\u9ad81.5\uff5e2.5 \u500d\u3002\u4e0d\u826f\u80fd\u91cf\u5c0e\u81f4\u6162\u6027\u767c\u708e\uff0c\u6709\u6642\u6703\u9020\u6210\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u3002\u6709\u91ab\u751f\u63a8\u6e2c\uff0c\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u548c\u4eba\u9ad4\u5c0d\u300c\u7d30\u80de\u5371\u96aa\u53cd\u61c9\u300d(Cell Danger Response, CDR) \u6709\u95dc\u3002CDR\u6703\u8d77\u52d5\u4e00\u7cfb\u5217\u53cd\u61c9\uff0c\u4f7f\u5f97ATP\u4181\u653e\u5230\u7d30\u80de\u5916\u3002\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0cATP\u80fd\u91cf\u61c9\u8a72\u662f\u5728\u7d30\u80de\u5167\u6d88\u8017\u7684\uff0c\u7136\u800c\u4181\u653e\u5230\u7d30\u80de\u5916\u7684ATP\u6703\u88ab\u9130\u8fd1\u7d30\u80de\u8996\u70ba\u8b66\u8a0a\uff0c\u5f15\u8d77\u514d\u75ab\u53cd\u61c9\uff1b\u904e\u5ea6\u523a\u6fc0\u7684CDR\u53ef\u80fd\u9020\u6210\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\u3002<\/p>\n<ul>\n<li><span style=\"color: #a2c987;\"><strong>\u4e0d\u5b55\u75c7<\/strong><\/span><\/li>\n<\/ul>\n<p>\u591a\u56ca\u5375\u5de2\u7d9c\u5408\u75c7 (POCS) \u662f\u4e00\u7a2e\u767c\u751f\u65bc\u80b2\u9f61\u5973\u6027\u7684\u6fc0\u7d20\u5931\u8abf\u75c5\u3002POCS\u7684\u95dc\u9375\u56e0\u5b50\u5c31\u662f\u9ad8\u80f0\u5cf6\u7d20\uff0c\u5b83\u523a\u6fc0\u5375\u5de2\u7684\u5375\u6ce1\u819c\u800c\u751f\u7522\u66f4\u591a\u7684\u776a\u56fa\u916e\uff0c\u4e26\u64fe\u4e82\u4e86\u6027\u8377\u723e\u8499\u548c\u6708\u7d93\u9031\u671f\u3002POCS\u5e38\u898b\u8207\u80a5\u80d6\u75c7\u548c\u7cd6\u5c3f\u75c5\u76f8\u96a8\uff0c\u5373\u662f\u548c\u65b0\u9673\u4ee3\u8b1d\u76f8\u95dc\u3002\u5728\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e2d\uff0c\u56e0\u6c27\u5316\u58d3\u529b\u5e38\u898b\u7cbe\u5b50DNA\u53d7\u640d\u9020\u6210\u6d41\u7522\u3002\u4e0d\u5b55\u75c7\u4e5f\u4e0d\u80fd\u5168\u602a\u5973\u6027\uff0c\u56e0\u70ba\u4ee3\u8b1d\u5931\u80fd\u4f7f\u5f97\u7537\u6027\u7cbe\u5b50\u6578\u6709\u9010\u5e74\u4e0b\u964d\u7684\u8da8\u52e2\u3002\u7531\u65bc\u8102\u80aa\u7d44\u7e54\u542b\u6709\u82b3\u9999\u9176\uff0c\u5b83\u6703\u628a\u776a\u56fa\u916e\u8f49\u5316\u70ba\u96cc\u6fc0\u7d20\uff0c\u64fe\u4e82\u4e86\u7cbe\u5b50\u751f\u7522\u6240\u9700\u7684\u8377\u723e\u8499\u5e73\u8861\u74b0\u5883\u3002\u6839\u64da\u7d71\u8a08\uff0c40\u6b72\u4ee5\u4e0a\u7684\u7537\u6027\u670952%\u60a3\u6709\u6027\u529f\u80fd\u969c\u7919\uff0c\u57fa\u672c\u4e0a\u90a3\u5c31\u662f\u4ee3\u8b1d\u75c5\u3002\u539f\u56e0\u662f\u6d41\u5230\u9670\u8396\u5fae\u8840\u7ba1\u548c\u795e\u7d93\u7684\u8840\u6db2\u6e1b\u5c11\u4e86\uff0c\u800c\u5176\u5143\u51f6\u662f\u56e0\u80f0\u5cf6\u7d20\u963b\u962c\u5f62\u6210\u52d5\u8108\u963b\u585e\uff0c\u5373\u662f\u6240\u8b02\u7684\u52d5\u8108\u7ca5\u72c0\u786c\u5316\uff0c\u800c\u964d\u4f4e\u4e86\u8840\u7ba1\u64f4\u5f35\u3002\u518d\u8005\uff0c\u91a3\u5316\u73fe\u8c61\u6703\u9020\u6210\u9670\u8396\u7d44\u7e54\u548c\u8840\u7ba1\u640d\u50b7\uff0c\u4e5f\u662f\u9020\u6210\u6027\u529f\u80fd\u969c\u7919\u7684\u6210\u56e0\u3002<\/p>\n<ul>\n<li><span style=\"color: #a2c987;\"><strong>\u6162\u6027\u75b2\u52de<\/strong><\/span><\/li>\n<\/ul>\n<p>\u9019\u662f\u73fe\u4ee3\u4eba\u751f\u6d3b\u6700\u5e38\u62b1\u6028\u7684\u4e8b\u60c5\uff0c\u5c24\u5176\u662f\u505c\u7d93\u5f8c\u7684\u5973\u6027\u5e38\u6709\u9ad4\u529b\u548c\u7cbe\u795e\u75b2\u618a\u7684\u75c7\u72c0\u3002\u51fa\u73fe\u9019\u985e\u75b2\u52de\u548c\u7761\u7720\u554f\u984c\u7684\u75c7\u72c0\uff0c\u6211\u5011\u4e00\u822c\u90fd\u6b78\u548e\u65bc\u5fd9\u788c\u7684\u751f\u6d3b\u3002\u7136\u800c\uff0c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4 (Chronic Fatigue Syndrome, CFS) \u548c\u7761\u7720\u5931\u8abf\u5176\u75c5\u6839\u662f\u6e90\u81ea\u65bcATP\u751f\u6210\u6e1b\u5c11\u3001\u8840\u7cd6\u4e0d\u7a69\u5b9a\u3001\u8377\u723e\u8499\u4e0d\u5e73\u8861\uff0c\u9019\u4e9b\u90fd\u662f\u5178\u578b\u7684\u4ee3\u8b1d\u529f\u80fd\u5931\u8abf\u75c7\u72c0\u3002\u9019\u5169\u7a2e\u75c7\u72c0\u9020\u5c31\u4e86\u4e00\u7a2e\u60e1\u6027\u5faa\u74b0\uff0c\u56e0\u70ba\u7f3a\u4e4f\u9ad8\u54c1\u8cea\u7684\u7761\u7720\u6703\u5c0e\u81f4\u7c92\u7dda\u9ad4\u529f\u80fd\u969c\u7919\u548c\u75b2\u52de\u7a0b\u5ea6\u7684\u52a0\u91cd\u3002\u6211\u5011\u90fd\u8a8d\u70ba\u9019\u662f\u6b63\u5e38\u73fe\u8c61\uff0c\u6b8a\u4e0d\u77e5\u9019\u5c31\u662f\u6211\u5011\u8eab\u9ad4\u5167\u51fa\u73fe\u4e0d\u826f\u80fd\u91cf\u7684\u8b66\u793a\u3002<\/p>\n<p>\u4e0a\u8ff0\u5217\u8209\u7684\u4ee3\u8b1d\u529f\u80fd\u969c\u7919\u6240\u51fa\u73fe\u7684\u53ef\u80fd\u75c7\u72c0\uff0c\u5728\u4f60\u6211\u4e4b\u9593\u53ef\u80fd\u5076\u723e\u51fa\u73fe\u3002\u7576\u6211\u5011\u70ba\u4e86\u62da\u4e8b\u696d\u5de5\u4f5c\u800c\u4f7f\u5f97\u98f2\u98df\u4e0d\u6b63\u5e38\u3001\u71ac\u591c\u3001\u6c92\u6642\u9593\u904b\u52d5\u7b49\uff0c\u90fd\u88ab\u8996\u70ba\u56e0\u52e4\u596e\u800c\u8a72\u4ed8\u51fa\u7684\u57fa\u672c\u4ee3\u50f9\uff0c\u5c31\u7b97\u8eab\u9ad4\u51fa\u73fe\u9019\u4e9b\u75c7\u72c0\u4e5f\u90fd\u81ea\u8a8d\u70ba\u81ea\u5df1\u9084\u5e74\u8f15\u6c92\u4e8b\uff0c\u6b8a\u4e0d\u77e5\u90a3\u6b63\u662f\u8eab\u9ad4\u58de\u80fd\u7684\u9ad4\u73fe\u800c\u6301\u7e8c\u5728\u9ad4\u5167\u7d2f\u7a4d\uff0c\u4e45\u800c\u4e45\u4e4b\u5c31\u6210\u4e86\u91cd\u75c5\u7684\u75c5\u6839\u3002\u4e0b\u4e00\u671f\u6211\u5011\u5c07\u8a0e\u8ad6\u5152\u7ae5\u548c\u8001\u4eba\u8eab\u4e0aBad Energy\u51fa\u73fe\u7684\u75c7\u72c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>\u8a3b\u91cb<\/strong><\/p>\n<p>\u8a3b\u4e00\uff1a\u6c27\u5316\u58d3\u529b (oxidative stress) \u662f\u6307\u6d3b\u6027\u81ea\u7531\u57fa\u8207\u6297\u6c27\u5316\u7269\u6bd4\u503c\u9593\u4e0d\u5e73\u8861\u7684\u72c0\u614b\uff0c\u5c24\u5176\u662f\u81ea\u7531\u57fa\u904e\u5269\u7684\u60c5\u6cc1\u4e0b\uff0c\u6297\u6c27\u5316\u7269\u88ab\u904e\u5ea6\u8017\u640d\u7684\u5931\u8861\u72c0\u614b\u3002\u8fd1\u5e74\u4f86\uff0c\u8a31\u591a\u7814\u7a76\u6307\u51fa\uff0c\u5f88\u591a\u75be\u75c5\uff08\u8af8\u5982\u8001\u5316\u3001\u514d\u75ab\u7cfb\u7d71\u4f4e\u4e0b\u3001\u767d\u5167\u969c\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u8166\u90e8\u6a5f\u80fd\u969c\u7919\u3001\u764c\u75c7\u7b49\uff09\u53ef\u80fd\u662f\u7531\u65bc\u6c27\u5316\u58d3\u529b\u6240\u5f15\u8d77\u7684\uff1b\u7576\u6c27\u5316\u58d3\u529b\u904e\u9ad8\uff0c\u4f7f\u5f97\u4fdd\u8b77\u7cfb\u7d71\u7121\u6cd5\u62b5\u6297\u6216\u5e73\u8861\u8abf\u7bc0\u81ea\u7531\u57fa\u6642\uff0c\u5c31\u6703\u5c0e\u81f4\u8eab\u9ad4\u7684\u50b7\u5bb3\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>\u53c3\u8003\u6587\u737b<\/strong><\/p>\n<ol>\n<li>\"Good Energy\u201d, The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, 2024 published by Avery, New York.<\/li>\n<li>\u6dfa\u8ac7\u5927\u8178\u6fc0\u8e81\u75c7\uff08\u8178\u8e81\u75c7\uff09, \u809d\u81bd\u8178\u80c3\u5167\u79d1 \u9673\u70b3\u61b2\u91ab\u5e2b, \u6c38\u8d8a\u5065\u5eb7\u7ba1\u7406\u4e2d\u5fc3\u3002<\/li>\n<li><a href=\"https:\/\/tandle.com.hk\/the-relationship-between-diabetes-and-hearing-los\/\" target=\"_blank\" rel=\"noopener\">Tandle Lab\uff0c2024\/07\/02\uff0c\u3008\u7cd6\u5c3f\u75c5\u8207\u807d\u529b\u640d\u5931\u4e4b\u9593\u7684\u95dc\u4fc2\u3009\uff0cTandle\u807d\u9053\u3002<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u63a2\u8a0e\u7cfb\u5217\u7684\u524d\u4e09\u671f\u8a0e\u8ad6\u904e\u8eab\u9ad4\u4fdd\u6709Good Energy\u7684\u91cd\u8981\u6027\u3002\u7576\u7136\u548c\u826f\u80fd\u76f8\u5c0d\u61c9\u7684\u5c31\u662f\u4e0d\u826f\u80fd\u91cf\u6216\u58de\u80fd\u3002\u8eab\u9ad4\u7684\u300c\u58de\u80fd\u300d\u662f\u6307\u4e00\u7a2e\u8ca0\u9762\u7684\u60c5\u7dd2\u72c0\u614b\uff0c\u901a\u5e38\u4ee5\u58d3\u529b\u3001\u7126\u616e\u3001\u61a4\u6012\u6216\u6050\u61fc\u7684\u611f\u89ba\u70ba\u7279\u5fb5\uff0c\u9019\u5728\u8eab\u9ad4\u4e0a\u8868\u73fe\u70ba\u7dca\u5f35\u3001\u75b2\u52de\u548c\u666e\u904d\u7684\u4e0d\u9069\u611f\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n","protected":false},"author":20,"featured_media":45558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7325,3293,6512],"tags":[7408,4841,756,7409],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2025\/07\/E6A9ABE5BC8F_E69C89E980A3E7B590-E885B8E8BA81E79787.jpeg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45556"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45556"}],"version-history":[{"count":2,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45556\/revisions"}],"predecessor-version":[{"id":45561,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45556\/revisions\/45561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/45558"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}