{"id":45067,"date":"2025-02-20T18:00:45","date_gmt":"2025-02-20T10:00:45","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=45067"},"modified":"2025-02-19T11:11:16","modified_gmt":"2025-02-19T03:11:16","slug":"good-energy%ef%bc%81%ef%bc%88%e4%b8%80%ef%bc%89","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=45067","title":{"rendered":"Good Energy\uff01\uff08\u4e00\uff09"},"content":{"rendered":"

\u5728\u91ab\u7642\u9078\u64c7\u4e0a\uff0c\u4e2d\u91ab\u8207\u897f\u91ab\u662f\u622a\u7136\u4e0d\u540c\u7684\u9ad4\u7cfb\u3002\u4e2d\u91ab\u4e3b\u5f35\u6162\u6027\u8abf\u990a\uff0c\u5f9e\u9ad4\u8cea\u4e0a\u6539\u5584\u800c\u9054\u5230\u6839\u6cbb\u7684\u76ee\u7684\uff1b\u897f\u91ab\u4e3b\u5f35\u5c0d\u75c7\u4e0b\u85e5\uff0c\u91dd\u5c0d\u6709\u75c5\u75c7\u7684\u5730\u65b9\u9032\u884c\u6cbb\u7642\uff0c\u6548\u679c\u5feb\u901f\u4e14\u6709\u6548\u3002\u9019\u5169\u6d3e\u5404\u81ea\u6709\u5404\u81ea\u7684\u652f\u6301\u8005\uff0c\u4e5f\u90fd\u662f\u78ba\u5be6\u80fd\u6539\u5584\u8eab\u9ad4\u7684\u75c5\u75c7\u3002\u7136\u800c\uff0c\u96a8\u8457\u751f\u6d3b\u6a21\u5f0f\u3001\u98f2\u98df\u7fd2\u6163\u7684\u6539\u8b8a\uff0c\u6162\u6027\u75c5\u60a3\u8005\u7684\u6578\u91cf\u8d8a\u4f86\u8d8a\u591a\uff0c\u4f7f\u5f97\u91ab\u7642\u9ad4\u7cfb\u9762\u81e8\u9f90\u5927\u7684\u58d3\u529b\uff1b\u800c\u5c31\u500b\u4eba\u800c\u8a00\uff0c\u4e26\u975e\u6240\u6709\u570b\u5bb6\u7686\u6709\u5b8c\u5584\u7684\u5065\u4fdd\u9ad4\u5236\uff0c\u50cf\u662f\u5728\u7f8e\u570b\uff0c\u5e7e\u4f7f\u6709\u6295\u4fdd\u5065\u4fdd\u8005\uff0c\u4f9d\u7136\u6703\u88ab\u6602\u8cb4\u7684\u91ab\u7642\u8cbb\u7528\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\u3002\u9019\u4e9b\u554f\u984c\u4f7f\u5f97\u4e0d\u5c11\u91ab\u7642\u5f9e\u696d\u8005\u3001\u5b78\u8005\u958b\u59cb\u601d\u8003\uff0c\u662f\u5426\u61c9\u8a72\u63db\u500b\u601d\u7dad\u65b9\u5f0f\u4f86\u770b\u5f85\u75c5\u75c7\u3002<\/strong><\/span><\/p>\n

\u64b0\u6587\uff5c\u9ec3\u570b\u83ef<\/strong><\/p>\n

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\u4f86\u6e90\uff1aMotionElements<\/figcaption><\/figure>\n
\u524d\u3000\u8a00<\/strong><\/span><\/h6>\n

2024\u5e7412\u67084\u65e5\u6e05\u6668\uff0c\u5728\u7d10\u7d04\u66fc\u54c8\u9813\u767c\u751f\u4e86\u4e00\u4ef6\u9707\u9a5a\u793e\u6703\u7684\u8b00\u6bba\u4e8b\u4ef6\u3002\u4e00\u4f4d\u7f8e\u570b\u6700\u5927\u7684\u5065\u5eb7\u4fdd\u96aa\u516c\u53f8\u2014\u2014\u806f\u5408\u5065\u4fdd\u7684\u57f7\u884c\u9577\u5e03\u840a\u6069\uff0e\u6e6f\u59c6\u905c (Brian Thompson) \u7576\u8857\u88ab\u69cd\u64ca\u6583\u547d\u3002\u69cd\u624b\u662f\u4e00\u4f4d\u5e74\u7d0026\u6b72\uff0c\u4e3b\u4fee\u5de5\u7a0b\u8207\u96fb\u8166\u8cc7\u8a0a\u7684\u9577\u6625\u85e4\u540d\u6821\u7562\u696d\u751f\u5b5f\u55ac\u5167 (Luigi Mangione)\u3002\u8b66\u65b9\u5728\u5728\u547d\u6848\u73fe\u5834\u7684\u5f48\u6bbc\u4e0a\u767c\u73fe\u5beb\u4e86\u4e09\u500b\u55ae\u5b57\u7684\u5b57\u689d\uff0c\u201cDeny\u201d\u3001\u201cDefend\u201d\u548c\u201cDepose\u201d\uff0c\u4e09\u500b\u6700\u5e38\u51fa\u73fe\u5728\u4fdd\u96aa\u7d22\u8ce0\u56de\u8986\u4fe1\u4ef6\u4e2d\u7684\u55ae\u5b57\uff0c\u610f\u601d\u662f\u4fdd\u96aa\u516c\u53f8\u4e0d\u6703\u652f\u4ed8\u4f60\u7684\u91ab\u7642\u652f\u51fa\u3002\u7576\u666e\u7f85\u5927\u773e\u7684\u4fdd\u8cbb\u6bcf\u5e74\u90fd\u5927\u5e45\u4e0a\u6f32\u7684\u540c\u6642\uff0c\u9019\u4e9b\u652f\u9818\u9ad8\u85aa\u3001\u5403\u9999\u559d\u8fa3\u7684CEO\u53ea\u9867\u5229\u6f64\uff0c\u7f54\u9867\u6c11\u751f\u3002\u4ed6\u5011\u751a\u81f3\u5229\u7528AI\uff0c\u81ea\u52d5\u62d2\u7d55\u652f\u4ed8\u7d22\u8ce0\u3002\u9019\u500b\u4e8b\u4ef6\u5728\u7f8e\u570b\u793e\u6703\u7522\u751f\u5f88\u5927\u7684\u5efb\u97ff\uff0c\u56e0\u70ba\u5927\u5bb6\u90fd\u6709\u904e\u76f8\u540c\u7684\u7d93\u9a57\uff0c\u6bcf\u500b\u6708\u652f\u4ed8\u9019\u9ebd\u9ad8\u7684\u4fdd\u96aa\u8cbb\uff0c\u751f\u75c5\u5f8c\u9084\u8981\u627f\u53d7\u9ad8\u984d\u91ab\u85e5\u8cbb\u7528\u7684\u58d3\u529b\u3002\u8a31\u591a\u6c11\u773e\u8996\u9019\u4f4d\u69cd\u624b\u2014\u2014\u5b5f\u55ac\u5167\u70ba\u73fe\u4ee3\u7248\u884c\u4fe0\u6259\u7fa9\u7684\u7f85\u8cd3\u6f22\u3002<\/p>\n

\u9019\u500b\u4e8b\u4ef6\u66dd\u9732\u4e86\u7f8e\u570b\u91ab\u7642\u9ad4\u7cfb\u7684\u56b4\u91cd\u554f\u984c\uff0c\u4e00\u500b\u4e16\u754c\u4e0a\u6700\u5148\u9032\u3001\u5bcc\u6709\u7684\u570b\u5bb6\uff0c\u537b\u4e0d\u80fd\u63d0\u4f9b\u6700\u57fa\u672c\u7684\u5168\u6c11\u5065\u4fdd\uff0c\u5be6\u5728\u8b93\u4eba\u532a\u5937\u6240\u601d\u3002\u9019\u500b\u554f\u984c\u727d\u626f\u5230\u5f88\u591a\u5c64\u9762\uff0c\u91ab\u7642\u8cbb\u7528\u7684\u4e0d\u5408\u7406\u3001\u7aae\u4eba\u4ed8\u4e0d\u51fa\u4f86\u7684\u91ab\u7642\u721b\u5e33\u3001\u85e5\u5ee0\u95dc\u8aaa\u3001\u653f\u5ba2\u504f\u8892\u8ca1\u5718\u3001\u4fdd\u96aa\u516c\u53f8\u58df\u65b7\u7b49\u7b49\u90fd\u6709\u95dc\u4fc2\u3002\u7136\u800c\uff0c\u636b\u5fc3\u81ea\u554f\uff0c\u96e3\u9053\u6211\u5011\u500b\u4eba\u6c92\u6709\u8cac\u4efb\u55ce\uff1f\u6839\u64da\u7d71\u8a08\uff0c\u53bb\u5e74\u7f8e\u570b\u7684\u91ab\u7642\u652f\u51fa\u9054\u52304.8\u5146\u7f8e\u5143\uff0c\u9019\u500b\u6578\u5b57\u5c07\u8fd1\u662f\u81fa\u7063\u5e74\u5ea6\u9810\u7b97\u768450\u500d\u3002\u5728\u9019\u9ebc\u5927\u7684\u652f\u51fa\u5176\u4e2d\uff0c80%\u662f\u7528\u5728\u6cbb\u7642\u6162\u6027\u75c5\uff08\u81fa\u7063\u5065\u4fdd\u652f\u51fa\u6bd4\u4f8b\u4e5f\u5dee\u4e0d\u591a\u662f\u9019\u500b\u6578\u5b57\uff09\uff0c\u800c\u9020\u6210\u6162\u6027\u75be\u75c5\u7684\u6839\u672c\u539f\u56e0\u5c31\u662f\u4ee3\u8b1d\u554f\u984c\uff0c\u800c\u4e14\u6211\u5011\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u5f62\u614b\u4e00\u5207\u90fd\u6c42\u65b9\u4fbf\u5feb\u901f\uff0c\u5ffd\u8996\u4e86\u6240\u5403\u98df\u7269\u751f\u7522\u904e\u7a0b\uff0c\u518d\u52a0\u4e0a\u4e0a\u5b78\u6216\u5de5\u4f5c\u9020\u6210\u4e45\u5750\u4e0d\u52d5\u3002\u66f4\u6709\u751a\u8005\uff0c\u6211\u5011\u812b\u96e2\u4e86\u6838\u5fc3\u751f\u7269\u7684\u9700\u6c42\uff0c\u5982\u967d\u5149\u3001\u9ad8\u54c1\u8cea\u7684\u7761\u7720\u3001\u4e7e\u6de8\u7684\u6c34\u548c\u7a7a\u6c23\u3002\u9019\u4e9b\u90fd\u662f\u6211\u5011\u81ea\u8eab\u4fdd\u5065\u61c9\u8a72\u6ce8\u610f\u4e26\u81ea\u5f8b\u7684\u9805\u76ee\uff0c\u6211\u5011\u662f\u4e0d\u662f\u9577\u671f\u5ffd\u7565\u4e86\uff1f<\/p>\n

\u7b46\u8005\u6700\u8fd1\u95b1\u8b80\u4e86\u5169\u672c2024\u5e74\u51fa\u7248\u6709\u95dc\u91ab\u7642\u4fdd\u5065\u7684\u66a2\u92b7\u66f8\uff0c\u7b2c\u4e00\u672c\u662f\u201cOutlive, the Science & Art of Longevity, by Peter Attia, MD\u201d\u3010<\/sup>1<\/sup>\u3011<\/sup>\uff0c\u7b2c\u4e8c\u672c\u662f\u201cGood Energy by Casey Means, MD\u201d \u3010<\/sup>2<\/sup>\u3011<\/sup>\u3002Dr. Attia\u4ee5\u9020\u6210\u4eba\u985e80%\u6b7b\u4ea1\u7684\u56db\u5927\u75c5\u75c7\u70ba\u4e3b\u8ef8\uff0c\u95e1\u8ff0\u5176\u6210\u56e0\u53ca\u9810\u9632\u7684\u65b9\u6cd5\u3002\u9019\u56db\u5927\u75c5\u75c7\u4ed6\u7a31\u4e4b\u70ba\u201cThe Four Horsemen of Chronic Disease\u201d\uff0c\u5373\u6162\u6027\u75be\u75c5\u7684\u6b7b\u4ea1\u56db\u9a0e\u58eb\uff08\u8a3b\u4e00\uff09\uff0c\u5305\u62ec\uff1a\u52d5\u8108\u7ca5\u72c0\u786c\u5316\u6027\u75be\u75c5\u3001\u764c\u75c7\u3001\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u5982\u963f\u8332\u6d77\u9ed8\u75c7\u3001\u300c\u6f5b\u5728\u75be\u75c5\u300d\u2014\u2014\u5f9e\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u5230\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u8102\u80aa\u809d\u5230\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7b49\u4e00\u7cfb\u5217\u75be\u75c5\u3002<\/p>\n

\u7b2c\u4e8c\u672c\uff0cDr. Means\u5728\u5979\u7684\u201cGood Energy\u201d\u4e2d\u66f4\u9032\u4e00\u6b65\u628a\u6240\u6709\u6162\u6027\u75c5\u7684\u6839\u672c\u75c5\u56e0 (root cause) \u6b78\u56e0\u65bc\u65b0\u9673\u4ee3\u8b1d\u554f\u984c\u3002\u5979\u662f\u5f9e\u4eba\u9ad4\u8eab\u4e0a\u6700\u57fa\u672c\u7684\u55ae\u5143\uff0c\u7d30\u80de\u751f\u7269\u5b78\u51fa\u767c\uff0c\u63a2\u8a0e\u5404\u985e\u75be\u75c5\u6210\u56e0\u53ca\u5176\u6839\u6cbb\u7684\u65b9\u6cd5\u3002\u4e00\u4f4d\u5f9e\u53f2\u4e39\u4f5b\u5927\u5b78\u91ab\u5b78\u9662\u7562\u696d\u7684\u9ad8\u6750\u751f\u7531\u65bc\u6df1\u523b\u9ad4\u6703\u5230\u73fe\u884c\u7684\u897f\u65b9\u91ab\u7642\u9ad4\u7cfb\u82b1\u4e86\u9019\u9ebc\u591a\u9322\uff0c\u4e5f\u7121\u6cd5\u6539\u5584\u4eba\u5011\u7684\u5065\u5eb7\uff0c\u6162\u6027\u75be\u75c5\u60a3\u8005\u5e74\u5e74\u6709\u589e\u7121\u6e1b\u3002\u5979\u81ea\u5df1\u6df1\u611b\u7684\u6bcd\u89aa\u81f3\u6b7b\u4ea1\u70ba\u6b62\u5e38\u5e74\u70ba\u6162\u6027\u75c5\u6240\u82e6\uff0c\u4f7f\u5f97\u5979\u91cd\u65b0\u601d\u8003\u897f\u65b9\u91ab\u5b78\u6cbb\u6a19\u4e0d\u6cbb\u672c\u7684\u65b9\u5f0f\uff0c\u958b\u59cb\u5f9e\u91ab\u5b78\u9662\u4e0d\u6ce8\u91cd\u7684\u7d30\u80de\u751f\u7269\u5b78\u8457\u624b\uff0c\u4e26\u61c9\u7528\u5728\u6cbb\u7642\u75c5\u60a3\u8eab\u4e0a\uff0c\u53d6\u5f97\u4e86\u975e\u5e38\u597d\u7684\u6210\u6548\u3002\u65bc\u662f\uff0c\u5728\u5979\u5c08\u79d1\u91ab\u5e2b\u8a13\u7df4\u5373\u5c07\u5c46\u6eff\u7684\u7b2c\u4e94\u5e74\u6642\uff0c\u6bc5\u7136\u51b3\u7136\u96e2\u958b\u91ab\u9662\u5275\u7acb\u4e00\u5bb6\u516c\u53f8\u2014\u2014Levels\uff0c\u4e00\u5bb6\u5065\u5eb7\u79d1\u6280\u516c\u53f8\uff0c\u4e26\u4ee5\u53cd\u8f49\u5168\u4e16\u754c\u4ee3\u8b1d\u5065\u5eb7\u5371\u6a5f\u70ba\u4f7f\u547d\uff0c\u5168\u529b\u63a8\u5ee3\u81ea\u7136\u5065\u5eb7\u7684\u8a8d\u77e5\u2014\u2014\u512a\u8cea\u7684\u80fd\u91cf\uff0cGood Energy\uff0c\u4e00\u628a\u958b\u5553\u7f8e\u9e97\u4eba\u751f\u4e4b\u9470\u3002<\/p>\n

\u672c\u7cfb\u5217\u7684\u5beb\u4f5c\uff0c\u7b46\u8005\u8a08\u5283\u6839\u64daDr. means\u7684\u8457\u4f5c\u6709\u7cfb\u7d71\u5730\u4ecb\u7d39\u5979\u66f8\u4e2d\u7684\u5167\u5bb9\u3002\u5176\u5be6\u5979\u7684\u4e3b\u5f35\u4e26\u4e0d\u662f\u5168\u65b0\u7684\u6982\u5ff5\uff0c\u574a\u9593\u4e5f\u6709\u5f88\u591a\u9019\u65b9\u9762\u7684\u66f8\u520a\uff0c\u8b80\u8005\u53ef\u4ee5\u591a\u65b9\u53c3\u8003\u3002\u96d6\u7136\u662f\u9010\u7ae0\u4ecb\u7d39\uff0c\u4f46\u7562\u7adf\u4ecd\u662f\u7bc0\u9304\uff0c\u53ea\u80fd\u7576\u4f5c\u5c0e\u8b80\u3002\u7b46\u8005\u5f37\u70c8\u5efa\u8b70\u8b80\u8005\u8981\u770b\u539f\u6587 (Ref. 2)\uff0c\u65b9\u80fd\u5168\u9762\u77ad\u89e3\u3002<\/p>\n

 <\/p>\n

\u4ec0\u9ebc\u662f\u826f\u80fd (Good Energy)\uff1f<\/strong><\/span><\/h6>\n

\u65b0\u9673\u4ee3\u8b1d\u662f\u6307\u4e00\u9023\u4e32\u7684\u7ec6\u80de\u53cd\u61c9\u6a5f\u5236\uff0c\u9019\u500b\u6a5f\u5236\u5c07\u98df\u7269\u8f49\u5316\u70ba\u80fd\u91cf\uff0c\u9019\u4e9b\u80fd\u91cf\u9032\u800c\u63d0\u4f9b\u7d66\u9ad4\u5167\u6bcf\u500b\u7d30\u80de\u65e5\u5e38\u904b\u4f5c\u3002\u7576\u9019\u5957\u7d30\u80de\u53cd\u61c9\u6a5f\u5236\u904b\u4f5c\u5b8c\u5584\u6642\uff0c\u5b83\u4fbf\u80fd\u88fd\u9020\u51fa\u6301\u7e8c\u4e14\u5e73\u8861\u7684\u80fd\u91cf\uff0c\u4e26\u8f49\u8f38\u5230\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u7d30\u80de\uff0c\u540c\u6642\u6e05\u9664\u6389\u8f49\u5316\u904e\u7a0b\u4e2d\u7684\u6b98\u7559\u7269\uff0c\u4ee5\u514d\u5835\u585e\u7cfb\u7d71\u3002\u7576\u9019\u5957\u7cfb\u7d71\u904b\u4f5c\u5b8c\u5584\u6642\uff0c\u6211\u5011\u6703\u611f\u89ba\u5230\u8eab\u9ad4\u5145\u6eff\u6d3b\u529b\uff0c\u4eab\u53d7\u81ea\u5df1\u5747\u8861\u5065\u5eb7\u7684\u9ad4\u614b\u3001\u826f\u597d\u7684\u76ae\u819a\u548c\u597d\u5fc3\u60c5\u3002\u9019\u500b\u5065\u5168\u7684\u65b0\u9673\u4ee3\u8b1d\u6211\u5011\u7a31\u4e4b\u70ba\u512a\u8cea\u80fd\u91cf\u6216\u826f\u80fd (Good Energy)\u3002\u53cd\u4e4b\uff0c\u7576\u4f60\u55aa\u5931\u4e86\u6b64\u751f\u7522\u826f\u80fd\u95dc\u9375\u6a5f\u5236\u6642\uff0c\u8eab\u9ad4\u5404\u7a2e\u6bdb\u75c5\u90fd\u6703\u958b\u59cb\u51fa\u73fe\uff0c\u7562\u7adf\u6211\u5011\u7684\u4e94\u8151\u516d\u81df\u3001\u808c\u8089\u7d44\u7e54\u7b49\u7b49\u90fd\u662f\u7d30\u80de\u7684\u7d44\u5408\u9ad4\uff0c\u7576\u7d30\u80de\u90fd\u6c92\u6709\u8db3\u5920\u7684\u80fd\u91cf\u4f86\u9a45\u52d5\u6642\uff0c\u5176\u6240\u7d44\u6210\u7684\u5668\u5b98\u7121\u7591\u5730\u6703\u964d\u4f4e\u6548\u80fd\uff0c\u751a\u81f3\u6557\u58de\u3002<\/p>\n

 <\/p>\n

\u4ec0\u9ebc\u662f\u52a3\u80fd (Bad Energy)\uff1f<\/strong><\/span><\/h6>\n

\u4eba\u9ad4\u7684\u4ee3\u8b1d\u904e\u7a0b\u56e0\u61c9\u9031\u906d\u74b0\u5883\u7684\u8b8a\u5316\u5df2\u7d93\u7d93\u904e\u6578\u5341\u842c\u5e74\u7684\u9032\u5316\u3002\u7136\u800c\u8fd1\u6578\u5341\u5e74\u4f86\uff0c\u570d\u7e5e\u8457\u6211\u5011\u7d30\u80de\u7684\u74b0\u5883\u6709\u986f\u8457\u4e14\u5feb\u901f\u7684\u8b8a\u5316\uff0c\u8af8\u5982\u98f2\u98df\u3001\u7761\u7720\u3001\u6d3b\u52d5\u3001\u751f\u6d3b\u58d3\u529b\uff0c\u4ee5\u53ca\u66dd\u9732\u5728\u5316\u5b78\u6c59\u67d3\u74b0\u5883\u4e2d\uff0c\u9019\u4e9b\u90fd\u662f\u7d30\u80de\u7121\u6cd5\u56e0\u61c9\u7684\u689d\u4ef6\uff0c\u53ef\u4ee5\u8aaa\u662f\u9032\u5316\u4e2d\u7684\u5931\u914d\uff0c\u65bc\u662f\u4f7f\u5f97\u6b63\u5e38\u7684\u4ee3\u8b1d\u7cfb\u7d71\u8b8a\u6210\u5931\u80fd\u3002\u5931\u80fd\u7684\u4ee3\u8b1d\u6211\u5011\u7a31\u4e4b\u70ba\u52a3\u80fd\u6216\u58de\u80fd (Bad Energy)\u3002\u7576\u6bcf\u500b\u7d30\u80de\u90fd\u4e0d\u65b7\u5730\u51fa\u73fe\u5c0f\u5c0f\u7684\u64fe\u52d5\uff0c\u5176\u7e3d\u9ad4\u9020\u6210\u7684\u5f8c\u679c\u5c31\u662f\u7d44\u7e54\u3001\u5668\u5b98\u548c\u8eab\u9ad4\u7cfb\u7d71\u7684\u5931\u80fd\uff0c\u63a5\u8457\u8ca0\u9762\u5f71\u97ff\u5230\u4f60\u7684\u60c5\u7dd2\u3001\u601d\u8003\u3001\u9ad4\u614b\u3001\u8870\u8001\u548c\u62b5\u6297\u75c5\u539f\u7684\u80fd\u529b\u3002<\/p>\n

\u4eba\u9ad4\u88e1\u6709\u5169\u767e\u591a\u7a2e\u7d30\u80de\uff0c\u52a3\u80fd\u73fe\u8c61\u4ee5\u4e0d\u540c\u75c7\u72c0\u51fa\u73fe\u5728\u4e0d\u540c\u985e\u578b\u7684\u7d30\u80de\u4e0a\u3002\u4f8b\u5982\uff1a\u52a3\u80fd\u51fa\u73fe\u5728\u5375\u5de2\u6ffe\u6ce1\u7d30\u80de\u6642\uff0c\u5176\u5c0e\u81f4\u7684\u75c7\u72c0\u50cf\u662f\u591a\u56ca\u6027\u5375\u5de2\u7d9c\u5408\u75c7 (PCOS) \u5f62\u5f0f\u7684\u4e0d\u5b55\u75c7\uff1b\u53c8\u4f8b\u5982\uff1a\u82e5\u8840\u7ba1\u7684\u5167\u896f\u7d30\u80de (lining cell) \u51fa\u73fe\u52a3\u80fd\u6642\uff0c\u5176\u5c0e\u81f4\u7684\u75c7\u72c0\u50cf\u662f\u6027\u529f\u80fd\u969c\u7919\u3001\u5fc3\u81df\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u8996\u7db2\u819c\u554f\u984c\u6216\u662f\u6162\u6027\u814e\u81df\u75c5\uff1b\u5047\u5982\u662f\u809d\u7d30\u80de\u51fa\u73fe\u52a3\u80fd\uff0c\u5247\u6703\u5c0e\u81f4\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d (NAFLD)\uff1b\u7576\u52a3\u80fd\u51fa\u73fe\u5728\u8166\u90e8\u6642\uff0c\u5176\u75c7\u72c0\u5982\u6182\u9b31\u3001\u4e2d\u98a8\u3001\u5931\u667a\u3001\u504f\u982d\u75db\u6216\u6162\u6027\u75bc\u75db\u3002\u8fd1\u671f\u7814\u7a76\u660e\u986f\u6307\u51fa\uff0c\u4ee5\u4e0a\u5217\u8209\u7684\u9019\u4e9b\u75c7\u72c0\u90fd\u548c\u4ee3\u8b1d\u554f\u984c\u6709\u76f4\u63a5\u95dc\u4fc2\uff0c\u7686\u662f\u8d77\u56e0\u65bc\u7d30\u80de\u751f\u7522\u80fd\u91cf\u7684\u554f\u984c\uff0c\u5373\u662f\u52a3\u80fd\u3001\u58de\u80fd (Bad Energy) \u6240\u81f4\u3002\u7136\u800c\uff0c\u5728\u897f\u65b9\u91ab\u5b78\u9818\u57df\u4f3c\u4e4e\u9084\u6c92\u6709\u77ad\u89e3\u5230\u9019\u4e00\u5c64\u75c5\u75c7\u7684\u6839\u672c\u539f\u56e0\uff0c\u56e0\u70ba\u6211\u5011\u4ecd\u7136\u5728\u300c\u91ab\u51b6\u300d\u9019\u4e9b\u56e0\u52a3\u80fd\u51fa\u73fe\u5728\u5668\u5b98\u800c\u5c0e\u81f4\u7684\u75c7\u72c0\uff0c\u800c\u4e0d\u662f\u52a3\u80fd\u672c\u8eab\u3002<\/p>\n

\u548c\u4e00\u767e\u5e74\u524d\u6bd4\u8f03\u8d77\u4f86\uff0c\u6211\u5011\u4eca\u5929\u7684\u751f\u6d3b\u5f62\u614b\u3001\u98f2\u98df\u7fd2\u6163\u7522\u751f\u4e86\u5de8\u5927\u7684\u8b8a\u5316\uff0c\u6211\u5011\u6bcf\u5929\u5e73\u5747\u7684\u6db2\u614b\u679c\u7cd6\u651d\u53d6\u91cf\u589e\u52a0\u4e8630\u500d\uff1b\u591a\u6578\u4eba\u7684\u5de5\u4f5c\u662f\u975e\u52de\u52d5\u578b\uff0c\u9020\u6210\u4e45\u5750\u4e0d\u52d5\uff1b\u4e14\u7761\u7720\u6642\u9593\u6e1b\u5c11\u4e8625%\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u5011\u9084\u628a\u81ea\u5df1\u66b4\u9732\u5728\u542b\u6709\u8d85\u904e\u516b\u842c\u7a2e\u5408\u6210\u5316\u5b78\u7269\u8cea\u7684\u98df\u54c1\u3001\u6c34\u548c\u7a7a\u6c23\u4e2d\u3002\u7531\u65bc\u9019\u4e9b\u56e0\u7d20\uff0c\u6211\u5011\u7684\u7d30\u80de\u7121\u6cd5\u4ee5\u61c9\u6709\u7684\u65b9\u5f0f\u7522\u751f\u80fd\u91cf\u3002\u5de5\u696d\u5316\u7684\u751f\u6d3b\u5f62\u614b\u5728\u904e\u53bb\u4e00\u4e16\u7d00\u88e1\uff0c\u7834\u58de\u4e86\u6211\u5011\u7d30\u80de\u5167\u88fd\u9020\u80fd\u91cf\u7684\u6a5f\u4ef6\uff0c\u5c0e\u81f4\u6211\u5011\u4eca\u5929\u5fc5\u9808\u9762\u5c0d\u5168\u8eab\u7d30\u80de\u7684\u5931\u80fd\u3001\u6162\u6027\u75be\u75c5\u7684\u7522\u751f\u3002\u6b78\u6839\u7d50\u5e95\uff0c\u5c31\u662f\u6211\u5011\u7684\u7d30\u80de\u6709\u4ee3\u8b1d\u529f\u80fd\u969c\u7919\u3002\u81f3\u65bc\u5982\u4f55\u5be9\u8996\u81ea\u5df1\u662f\u5426\u6709\u4ee3\u8b1d\u529f\u80fd\u969c\u7919\uff1f\u5176\u5be6\u6211\u5011\u7684\u8eab\u9ad4\u6703\u4ee5\u5f88\u7c21\u55ae\u7684\u65b9\u5f0f\u8868\u73fe\u51fa\u4f86\uff0c\u5982\u8170\u570d\u8b8a\u7c97\u3001\u81bd\u56fa\u9187\u6c34\u5e73\u4e0d\u7406\u60f3\u3001\u7a7a\u8179\u8840\u7cd6\u904e\u9ad8\u548c\u9ad8\u8840\u58d3\u3002\u9019\u4e9b\u770b\u8d77\u4f86\u4f3c\u4e4e\u662f\u5c0f\u6bdb\u75c5\uff0c\u751a\u81f3\u4e0d\u5f71\u97ff\u6211\u5011\u7684\u6d3b\u529b\u3001\u5feb\u6a02\u3001\u9ad4\u614b\uff0c\u7136\u800c\uff0c\u5176\u4e5f\u6709\u53ef\u80fd\u9020\u6210\u4e00\u4e9b\u975e\u81f4\u547d\u6027\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5982\u75b2\u52de\u3001\u8166\u9727\u3001\u7126\u616e\u3001\u95dc\u7bc0\u708e\u3001\u4e0d\u5b55\u3001\u6027\u529f\u80fd\u969c\u7919\u6216\u6162\u6027\u75bc\u75db\u7b49\u3002\u5047\u5982\u6211\u5011\u4e0d\u6539\u8b8a\u7167\u9867\u81ea\u5df1\u8eab\u9ad4\u7684\u65b9\u5f0f\uff0c\u9020\u6210\u9019\u4e9b\u6bdb\u75c5\u7684\u6f5b\u5728\u56e0\u7d20\u4e45\u800c\u4e45\u4e4b\u5c31\u9020\u6210\u4e86\u6211\u5011\u5f97\u5230\u91cd\u75c5\u7684\u539f\u56e0\u3002\u5047\u5982\u6211\u5011\u4eca\u5929\u4e0d\u628a\u9ad4\u5167\u919e\u91c0\u7684\u52a3\u80fd\u5fb5\u5146\u7576\u56de\u4e8b\uff0c\u4f60\u6709\u53ef\u80fd\u5728\u6216\u6578\u5e74\u3001\u6216\u6578\u5341\u5e74\u7684\u5c07\u4f86\uff0c\u611f\u53d7\u5230\u8eab\u9ad4\u767c\u51fa\u7684\u5f37\u70c8\u4e14\u56b4\u91cd\u7684\u4fe1\u865f\u3002<\/p>\n

 <\/p>\n

\u7d50\u3000\u8a9e<\/strong><\/span><\/h6>\n

Good Energy\u9019\u672c\u66f8\u5206\u70ba\u56db\u90e8\uff0c\u9996\u5148\u4ecb\u7d39\u80fd\u91cf\u7684\u6b63\u78ba\u6982\u5ff5\uff0c\u5206\u6790\u5404\u985e\u75be\u75c5\u7684\u6210\u56e0\uff1b\u7b2c\u4e8c\u90e8\u8a0e\u8ad6\u5982\u4f55\u7522\u751f\u826f\u80fd\uff1b\u7b2c\u4e09\u90e8\u8a73\u7d30\u898f\u5283\u51fa\u751f\u7522\u826f\u80fd\u7684\u6b65\u9a5f\uff1b\u7b2c\u56db\u90e8\u63d0\u4f9b\u8b80\u8005\u80fd\u6709\u6548\u751f\u7522\u826f\u80fd\u7684\u83dc\u8b5c\u3002\u5c31\u5982\u4f5c\u8005Dr. Means\u6240\u8aaa\uff0c\u5979\u5c0d\u9019\u672c\u66f8\u7684\u5e0c\u671b\u662f\u6539\u8b8a\u4f60\u7684\u751f\u6d3b\uff0c\u8b93\u4f60\u4eca\u5929\u7684\u611f\u89ba\u8b8a\u5f97\u66f4\u597d\uff0c\u9032\u800c\u9810\u9632\u660e\u5929\u53ef\u80fd\u751f\u6210\u7684\u75be\u75c5\u3002\u9019\u4e00\u5207\u90fd\u662f\u6709\u53ef\u80fd\u505a\u5230\u7684\uff0c\u4f46\u5fc5\u9808\u59cb\u65bc\u7406\u89e3\u826f\u597d\u80fd\u91cf\u7684\u79d1\u5b78\u539f\u7406\uff0c\u4e26\u63a1\u53d6\u5be6\u969b\u884c\u52d5\u3002<\/p>\n

\u5f9e\u4e0b\u4e00\u7bc7\u958b\u59cb\uff0c\u6211\u5011\u5c07\u9032\u5165\u6b63\u984c\u3002\u9996\u5148\u8981\u4ecb\u7d39\u7d30\u80de\u5167\u7684\u7c92\u7dda\u9ad4 (mitochondrion) \u7684\u529f\u80fd\u3002<\/p>\n

 <\/p>\n

\n

\u8a3b\u91cb<\/strong><\/p>\n

\u8a3b\u4e00\uff1aFour Horsemen\uff1a\u5929\u555f\u56db\u9a0e\u58eb\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u90aa\u60e1\u6216\u6bc0\u6ec5\u7684\u8c61\u5fb5\uff0c\u4ee3\u8868\u6230\u722d\u3001\u98e2\u8352\u3001\u761f\u75ab\u548c\u6b7b\u4ea1\u3002\u5118\u7ba1\u4ed6\u5011\u5728\u8056\u7d93\u4e2d\u88ab\u63cf\u8ff0\u70ba\u4e0a\u5e1d\u5be9\u5224\u7684\u4ee3\u7406\u4eba\uff0c\u9019\u610f\u5473\u8457\u4ed6\u5011\u672c\u8cea\u4e0a\u4e26\u4e0d\u662f\u300c\u90aa\u60e1\u300d\u7684\uff0c\u800c\u662f\u57f7\u884c\u66f4\u5927\u795e\u8056\u8a08\u5283\u7684\u5de5\u5177\u3002<\/p>\n

 <\/p>\n

\n

\u53c3\u8003\u6587\u737b<\/strong><\/p>\n

    \n
  1. Outlive, the Science & Art of Longevity, by Peter Attia, MD, 2023 published by Harmony.<\/li>\n
  2. Good Energy, The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, 2024 published by Avery, New York.<\/li>\n<\/ol>\n

     <\/p>\n

    \n
    \n
    \u00a7\u7de8\u8f2f\u7684\u8a71\u00a7<\/strong><\/div>\n<\/div>\n
    \n
    Good Energy\u70ba\u4e00\u7cfb\u5217\u6587\u7ae0\uff0c\u5167\u5bb9\u4e3b\u8981\u4ecb\u7d39\u300cGood Energy\u300d\u9019\u500b\u6982\u5ff5\u3002\u6703\u5f9e\u9019\u500b\u6982\u5ff5\u70ba\u4f55\u8208\u8d77\u958b\u59cb\uff0c\u63a5\u8457\u9032\u5165\u5230\u751f\u7269\u9818\u57df\u8ac7\u8ac7\u5b83\u5728\u5b78\u8853\u9818\u57df\u7684\u77e5\u8b58\u652f\u6490\u70ba\u4f55\u3002\u672c\u7cfb\u5217\u6587\u7ae0\u4e3b\u8981\u53c3\u8003\u81eaCasey Means M.D.\u64b0\u5beb\u7684Good Energy\u4e00\u66f8\uff0c\u6027\u8cea\u4f3c\u9ec3\u570b\u83ef\u8001\u5e2b\u70ba\u672c\u66f8\u6bcf\u4e00\u7ae0\u7bc0\u64b0\u5beb\u7684\u5c0e\u8b80\u6587\u3002\u5c0d\u9019\u500b\u6982\u5ff5\u6709\u8208\u8da3\u6df1\u5165\u77ad\u89e3\u7684\u670b\u53cb\u5343\u842c\u4e0d\u8981\u932f\u904e\u56c9\uff01<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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