{"id":41111,"date":"2022-12-02T10:00:01","date_gmt":"2022-12-02T02:00:01","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=41111"},"modified":"2023-03-16T15:57:17","modified_gmt":"2023-03-16T07:57:17","slug":"%e5%b0%8d%e6%8a%97%e3%80%8c%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e3%80%8d%e5%8b%95%e6%af%94%e5%90%83%e6%9b%b4%e9%87%8d%e8%a6%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=41111","title":{"rendered":"\u5c0d\u6297\u300c\u9aa8\u8cea\u758f\u9b06\u300d\u52d5\u6bd4\u5403\u66f4\u91cd\u8981\uff01"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>\u9aa8\u8cea\u758f\u9b06\u5df2\u7d93\u662f\u5168\u7403\u9ad8\u9f61\u5316\u793e\u6703\u5171\u540c\u9762\u81e8\u7684\u554f\u984c\uff0c\u5176\u5c0d\u5065\u5eb7\u9020\u6210\u7684\u98a8\u96aa\u548c\u5f71\u97ff\u53ef\u80fd\u8d85\u4e4e\u4f60\u7684\u60f3\u50cf\u3002\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u9664\u4e86\u651d\u53d6\u5408\u9069\u4e14\u8db3\u5920\u7684\u71df\u990a\uff0c\u8eab\u9ad4\u6d3b\u52d5\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u74b0\u7bc0\u3002\u7136\u800c\uff0c\u589e\u9032\u9aa8\u9abc\u5065\u5eb7\uff0c\u53ef\u4e0d\u662f\u6709\u52d5\u5c31\u597d\u22ef\u22ef<\/strong><\/span><\/p>\n<p><strong>\u64b0\u6587\uff5c\u9676\u884d\u52f3<\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_41113\" aria-describedby=\"caption-attachment-41113\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-41113\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/20785426_MotionElements_osteoporosis-examination_converted_a-0115-1024x576.jpg\" alt=\"\" width=\"500\" height=\"281\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/20785426_MotionElements_osteoporosis-examination_converted_a-0115-1024x576.jpg 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/20785426_MotionElements_osteoporosis-examination_converted_a-0115-300x169.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/20785426_MotionElements_osteoporosis-examination_converted_a-0115-768x432.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/20785426_MotionElements_osteoporosis-examination_converted_a-0115.jpg 1920w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-41113\" class=\"wp-caption-text\">\u4f86\u6e90\uff1aMotionElements<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: 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\uff08Minimum Essential Stress\uff0c\u4ee5\u4e0b\u7c21\u7a31MES\uff09\u8209\u4f8b\u4f86\u8aaa\uff0c\u82e5\u662f200\u516c\u65a4\u7684\u8ca0\u8377\u6703\u9020\u6210\u817f\u90e8\u7684\u9aa8\u6298\uff0c\u90a3\u9ebc\u5728\u9032\u884c\u8eab\u9ad4\u6d3b\u52d5\u6642\uff0c\u5c31\u5fc5\u9808\u8b93\u817f\u90e8\u627f\u53d7\u81f3\u5c1120\u516c\u65a4\u7684\u8ca0\u8377\uff0c\u624d\u8db3\u4ee5\u6709\u6548\u7684\u589e\u52a0\u9aa8\u8cea\u5bc6\u5ea6\u3002<\/p>\n<p style=\"font-weight: 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style=\"color: #008080;\"><strong>\u9aa8\u8cea\u758f\u9b06\u554f\u984c\u7684\u672c\u8cea<\/strong><\/span><\/h5>\n<p style=\"font-weight: 400;\">\u5728\u885b\u798f\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u7684\u7db2\u7ad9\u4e0a\uff0c\u91dd\u5c0d\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u63d0\u51fa\u4ee5\u4e0b\u904b\u52d5\u6307\u5f15\uff1a<\/p>\n<p style=\"font-weight: 400;\">\u5efa\u8b70\u6c11\u773e\u53ef\u591a\u5f9e\u4e8b\u5065\u8d70\u3001\u6162\u8dd1\u3001\u722c\u6a13\u68af\u3001\u821e\u8e48\u3001\u767b\u5c71\u3001\u8df3\u7e69\u3001\u8209\u555e\u9234\u64cd(\u96d9\u624b\u62ff\u7d040.5~1\u516c\u65a4\u7684\u555e\u9234\u6216\u540c\u7b49\u91cd\u91cf\u4e4b\u5b89\u5168\u7269\u54c1)\u7b49\u5177\u6709\u5c0d\u6297\u5730\u5fc3\u5f15\u529b\u4e4b\u8377\u91cd\u904b\u52d5\uff0c\u4ee5\u589e\u52a0\u8207\u7dad\u6301\u9aa8\u8cea\u5bc6\u5ea6\u3002<\/p>\n<p style=\"font-weight: 400;\">\u6839\u64da\u6b64\u904b\u52d5\u6307\u5f15\uff0c\u6211\u5011\u4e00\u8d77\u60f3\u60f3\u770b\uff0c\u4e0a\u8ff0\u6709\u54ea\u4e9b\u904b\u52d5\u7b26\u5408MES\u5462\uff1f<\/p>\n<p style=\"font-weight: 400;\">\u554f\u984c\u7684\u908f\u8f2f\u662f\u9019\u6a23\u7684\uff0c\u6211\u5011\u60f3\u8981\u589e\u52a0\u9aa8\u9abc\u5bc6\u5ea6\uff0c\u9700\u8981\u9ad8\u8ca0\u8377\u3001\u9ad8\u885d\u64ca\u7684\u904b\u52d5\uff0c\u7136\u800c\u9ad8\u8ca0\u8377\u7684\u904b\u52d5\u5e38\u5e38\u4e5f\u4f34\u96a8\u8457\u9ad8\u98a8\u96aa\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u53ef\u80fd\u9020\u6210\u626d\u50b7\u3001\u62c9\u50b7\u3001\u97cc\u5e36\u6495\u88c2\u7b49\u904b\u52d5\u50b7\u5bb3\uff0c\u56e0\u6b64\uff0c\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u904b\u52d5\u6642\uff0c\u5177\u5099\u4e00\u5b9a\u7684\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\u3001\u57fa\u790e\u808c\u529b\uff0c\u4e5f\u986f\u5f97\u683c\u5916\u91cd\u8981\u3002<\/p>\n<p style=\"font-weight: 400;\">\u5230\u5e95\uff0c\u751a\u9ebc\u904b\u52d5\u80fd\u5920\u540c\u6642\u935b\u934a\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\u3001\u589e\u52a0\u808c\u529b\u53c8\u80fd\u5c0d\u9aa8\u9abc\u7522\u751f\u8db3\u5920\u8ca0\u8377\u5462\uff1f<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\">\u6839\u64da\u8a31\u591a\u7814\u7a76\u7684\u5efa\u8b70\uff0c\u7b54\u6848\u662f\uff1a<strong>\u91cd\u91cf\u8a13\u7df4<\/strong>\uff01<\/p>\n<\/blockquote>\n<figure id=\"attachment_41112\" aria-describedby=\"caption-attachment-41112\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-41112\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/10044593_MotionElements_exercising-with-weight_converted_a-0005-1024x576.jpg\" alt=\"\" width=\"500\" height=\"281\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/10044593_MotionElements_exercising-with-weight_converted_a-0005-1024x576.jpg 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/10044593_MotionElements_exercising-with-weight_converted_a-0005-300x169.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/10044593_MotionElements_exercising-with-weight_converted_a-0005-768x432.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/10044593_MotionElements_exercising-with-weight_converted_a-0005.jpg 1920w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-41112\" class=\"wp-caption-text\">\u4f86\u6e90\uff1aMotionElements<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\">\u5408\u9069\u7684\u91cd\u91cf\u8a13\u7df4\uff0c\u5728MES\u7684\u6982\u5ff5\u4e0b\uff0c\u4e0d\u4f46\u53ef\u4ee5\u63d0\u4f9b\u8db3\u5920\u7684\u8ca0\u8377\u5f37\u5ea6\uff0c\u4ea6\u80fd\u6709\u6548\u63d0\u5347\u8eab\u9ad4\u6d3b\u52d5\u80fd\u529b\uff0c\u53ea\u8981\u7d93\u904e\u9069\u7576\u7684\u6307\u5f15\u8207\u64cd\u4f5c\uff0c\u53d7\u50b7\u7684\u98a8\u96aa\u5176\u5be6\u5c0f\u65bc\u8a31\u591a\u904b\u52d5\uff0c\u662f\u76f8\u7576\u5b89\u5168\u4e14\u53ef\u63a7\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u5728\u9ad8\u9f61\u5316\u6d6a\u6f6e\u4f86\u8972\uff0c\u91cd\u91cf\u8a13\u7df4\u5df2\u7d93\u662f\u904b\u52d5\u91ab\u5b78\u7576\u4e2d\u76f8\u7576\u91cd\u8981\u7684\u74b0\u7bc0\uff0c\u4e0d\u518d\u50c5\u9650\u65bc\u9ad4\u614b\u7684\u6539\u5584\uff0c\u4e5f\u4e0d\u518d\u662f\u904b\u52d5\u54e1\u7684\u5c08\u5229\uff0c\u5bb6\u5ead\u5065\u8eab\u623f\u4e5f\u9010\u6f38\u8208\u8d77\uff0c\u73fe\u5728\uff0c\u5e36\u8457\u5bb6\u4e2d\u9577\u8f29\u4e00\u8d77\u91cd\u91cf\u8a13\u7df4\u5427\uff01<\/p>\n<p style=\"font-weight: 400;\">&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\">Abrahin, O., Rodrigues, R. P., Mar\u00e7al, A. C., Alves, E. A., Figueiredo, R. C., &amp; de Sousa, E. C. (2016). Swimming and cycling do not cause positive effects on bone mineral density: A systematic review. <em>Revista Brasileira De Reumatologia (English Edition)<\/em>, <em>56<\/em>(4), 345\u2013351. <a href=\"https:\/\/doi.org\/10.1016\/j.rbre.2016.02.013\">https:\/\/doi.org\/10.1016\/j.rbre.2016.02.013<\/a><\/li>\n<li style=\"font-weight: 400;\">G\u00f3mez-Bruton, A., G\u00f3nzalez-Ag\u00fcero, A., G\u00f3mez-Cabello, A., Casaj\u00fas, J. A., &amp; Vicente-Rodr\u00edguez, G. (2013). Is bone tissue really affected by swimming? A systematic review. <em>PLoS ONE<\/em>, <em>8<\/em>(8). <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0070119\">https:\/\/doi.org\/10.1371\/journal.pone.0070119<\/a><\/li>\n<li style=\"font-weight: 400;\">Gomez-Bruton, A., Montero-Mar\u00edn, J., Gonz\u00e1lez-Ag\u00fcero, A., G\u00f3mez-Cabello, A., Garc\u00eda-Campayo, J., Moreno, L. A., Casaj\u00fas, J. A., &amp; Vicente-Rodr\u00edguez, G. (2017). Swimming and peak bone mineral density: A systematic review and meta-analysis. <em>Journal of Sports Sciences<\/em>, 1\u201313. <a href=\"https:\/\/doi.org\/10.1080\/02640414.2017.1307440\">https:\/\/doi.org\/10.1080\/02640414.2017.1307440<\/a><\/li>\n<\/ol>\n<h5>&nbsp;<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u9aa8\u8cea\u758f\u9b06\u5df2\u7d93\u662f\u5168\u7403\u9ad8\u9f61\u5316\u793e\u6703\u5171\u540c\u9762\u81e8\u7684\u554f\u984c\uff0c\u5176\u5c0d\u5065\u5eb7\u9020\u6210\u7684\u98a8\u96aa\u548c\u5f71\u97ff\u53ef\u80fd\u8d85\u4e4e\u4f60\u7684\u60f3\u50cf\u3002\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u9664\u4e86\u651d\u53d6\u5408\u9069\u4e14\u8db3\u5920\u7684\u71df\u990a\uff0c\u8eab\u9ad4\u6d3b\u52d5\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u74b0\u7bc0\u3002\u7136\u800c\uff0c\u589e\u9032\u9aa8\u9abc\u5065\u5eb7\uff0c\u53ef\u4e0d\u662f\u6709\u52d5\u5c31\u597d\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u6700\u79d1\u5b78\u7684\u904b\u52d5\u6307\u5357\u22ef\u22ef<\/p>\n","protected":false},"author":20,"featured_media":41113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3293,3005,791,6409],"tags":[6569,446,6570,6479],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/11\/20785426_MotionElements_osteoporosis-examination_converted_a-0115.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41111"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41111"}],"version-history":[{"count":4,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41111\/revisions"}],"predecessor-version":[{"id":41657,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41111\/revisions\/41657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/41113"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}