{"id":40621,"date":"2022-08-29T16:36:08","date_gmt":"2022-08-29T08:36:08","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=40621"},"modified":"2022-08-31T09:19:04","modified_gmt":"2022-08-31T01:19:04","slug":"%e5%8f%aa%e8%a6%81%e7%ab%99%e8%91%97%e5%b0%b1%e5%a5%bd%e5%97%8e%ef%bc%9f%e6%b7%ba%e8%ab%87%e9%9c%87%e5%8b%95%e8%a8%93%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=40621","title":{"rendered":"\u53ea\u8981\u7ad9\u8457\u5c31\u597d\u55ce\uff1f\u6dfa\u8ac7\u9707\u52d5\u8a13\u7df4"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>\u8fd1\u671f\u4ee5\u4f86\uff0c\u5404\u5927\u5ee3\u544a\u53ca\u901a\u8def\u7686\u53ef\u770b\u898b\u6a19\u699c\u300c\u751a\u9ebc\u90fd\u4e0d\u7528\u505a\u300d\u3001\u300c\u53ea\u8981\u7ad9\u8457\u5c31\u597d\u300d\u7684\u9707\u52d5\u8a13\u7df4\u5668\u6750\uff0c\u5c0d\u7121\u904b\u52d5\u7fd2\u6163\u7684\u5927\u773e\u4f3c\u4e4e\u5341\u5206\u5438\u5f15\u4eba\uff0c\u7136\u800c\uff0c\u9707\u52d5\u8a13\u7df4\u771f\u7684\u6709\u9019\u9ebc\u53b2\u5bb3\u55ce\uff1f\u5176\u6548\u679c\u53ca\u80cc\u5f8c\u7684\u539f\u7406\u53c8\u662f\u5982\u4f55\uff1f<\/strong><\/span><\/p>\n<p><strong>\u64b0\u6587\uff5c\u9676\u884d\u52f3<\/strong><\/p>\n<figure id=\"attachment_40622\" aria-describedby=\"caption-attachment-40622\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-40622\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/07\/gr2_lrg-681x1024.jpg\" alt=\"\" width=\"400\" height=\"602\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/07\/gr2_lrg-681x1024.jpg 681w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/07\/gr2_lrg-199x300.jpg 199w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/07\/gr2_lrg-768x1155.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/07\/gr2_lrg.jpg 1713w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-40622\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/doi.org\/10.1016\/j.rmed.2017.03.014\">Gloeckl et al., 2017<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008080;\"><b><strong>\u25cf <\/strong>\u9707\u52d5\u8a13\u7df4\uff0c\u6c92\u6709\u90a3\u9ebc\u65b0\u9bae<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7531\u65bc\u8fd1\u671f\u5404\u5bb6\u5ee0\u5546\u5927\u6253\u5ee3\u544a\uff0c\u8a31\u591a\u6c11\u773e\u53ef\u80fd\u8aa4\u4ee5\u70ba\u9707\u52d5\u8a13\u7df4\u3001\u6216\u9707\u52d5\u6a5f\u7b49\u985e\u4f3c\u7684\u5668\u6750\u662f\u591a\u65b0\u7a4e\u7684\u767c\u660e\uff0c\u4e8b\u5be6\u4e0a\uff0c\u9707\u52d5\u8a13\u7df4\u4e0d\u662f\u751a\u9ebc\u65b0\u7684\u6982\u5ff5\uff0c\u65e9\u5728<\/span><span style=\"font-weight: 400;\">10<\/span><span style=\"font-weight: 400;\">\u81f3<\/span><span style=\"font-weight: 400;\">20<\/span><span style=\"font-weight: 400;\">\u5e74\u524d\uff0c\u5c31\u5df2\u7d93\u958b\u59cb\u6709\u4e0d\u5c11\u7814\u7a76\u5c0d\u6b64\u9032\u884c\u63a2\u8a0e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9707\u52d5\u8a13\u7df4\uff0c\u901a\u5e38\u662f\u8b93\u4eba\u7ad9\u5728\u4e00\u584a\u5e73\u53f0\u4e0a\uff0c\u4e26\u900f\u904e\u5e73\u53f0\u7522\u751f\u5782\u76f4\u6216\u6c34\u5e73\u7684\u9707\u52d5\uff0c\u7531\u65bc\u6b64\u9707\u52d5\u4f5c\u7528\u5728\u4eba\u9ad4\u808c\u8089\u4e0a\uff0c\u6703\u53cd\u8986\u4fc3\u9032\u808c\u8089\u5fae\u5c0f\u7684\u4f38\u9577\u8207\u6536\u7e2e<\/span><span style=\"font-weight: 400;\">(stretch-shortening cycle, SSC<\/span><span style=\"font-weight: 400;\">\uff0c\u4e2d\u6587\u70ba\u4f38\u5f35<\/span><span style=\"font-weight: 400;\">-<\/span><span style=\"font-weight: 400;\">\u7e2e\u77ed\u5faa\u74b0<\/span><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">\uff0c\u4fc3\u9032\u795e\u7d93\u808c\u8089\u7684\u5fb5\u53ec\uff0c\u800c\u9054\u5230\u904b\u52d5\u8a13\u7df4\u7684\u6548\u679c\u3002\u6b64\u5916\uff0c\u7531\u65bc\u9707\u52d5\u8a13\u7df4\u5feb\u901f\u7684\u523a\u6fc0\u808c\u8089\u53cd\u8986\u4f38\u5c55\u8207\u6536\u7e2e\uff0c\u4f3c\u4e4e\u80fd\u5920\u63d0\u9ad8\u795e\u7d93\u808c\u8089\u7684\u50b3\u5c0e\u6548\u7387\uff0c\u5728\u9032\u884c\u55ae\u6b21\u9707\u52d5\u4ecb\u5165\u5f8c\uff0c\u53ef\u4ee5\u4fc3\u9032\u808c\u8089\u529b\u91cf\u3001\u7206\u767c\u529b\u7b49\u8868\u73fe\uff0c\u56e0\u6b64\u66fe\u6709\u8a31\u591a\u7814\u7a76\uff0c\u5c07\u9707\u52d5\u8a13\u7df4\u6392\u5165\u5c08\u696d\u904b\u52d5\u54e1\u7684\u83dc\u55ae\u88e1\uff0c\u9664\u4e86\u5c07\u9707\u52d5\u4f5c\u70ba\u7368\u7acb\u7684\u8a13\u7df4\u5916\uff0c\u4e5f\u53ef\u4ee5\u505a\u70ba\u904b\u52d5\u524d\u7684\u808c\u8089\u6d3b\u5316\u3001\u6696\u8eab\uff0c\u4e43\u81f3\u8a13\u7df4\u5f8c\u7684\u6062\u5fa9\uff0c\u5982\uff1a\u85c9\u7531\u9707\u52d5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4e14\u78ba\u5be6\u6709\u4e0d\u5c11\u7814\u7a76\u8b49\u5be6\u5176\u6548\u679c\u3002<\/span><\/p>\n<p><br style=\"font-weight: 400;\"><span style=\"color: #008080;\"><b><strong>\u25cf \u7406\u60f3\u7684 Plan B<\/strong><\/b><\/span><\/p>\n<p>\u9707\u52d5\u8a13\u7df4\u96d6\u7136\u6709\u4e00\u5b9a\u6548\u679c\uff0c\u4f46\u8981\u8aaa\u670d\u6d88\u8cbb\u8005\u638f\u9322\uff0c\u7e3d\u5f97\u9700\u8981\u66f4\u591a\u7406\u7531\u3002\u8207\u4e00\u822c\u8dd1\u6b65\u7b49\u904b\u52d5\u76f8\u6bd4\uff0c\u9707\u52d5\u8a13\u7df4\u5927\u5e45\u6e1b\u5c11\u95dc\u7bc0\u3001\u9aa8\u9abc\u7684\u53d7\u529b\uff0c\u537b\u80fd\u540c\u6642\u91dd\u5c0d\u795e\u7d93\u808c\u8089\u529f\u80fd\u9032\u884c\u523a\u6fc0\uff0c\u56e0\u6b64\uff0c\u5c0d\u8a31\u591a\u8eab\u9ad4\u529f\u80fd\u8f03\u70ba\u53d7\u9650\u7684\u65cf\u7fa4\u4f86\u8aaa\uff0c\u9707\u52d5\u8a13\u7df4\u662f\u5fa9\u5065\u904e\u7a0b\u4e2d\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u6bd4\u5982\uff1a\u95dc\u7bc0\u91cd\u5efa\u624b\u8853\u5f8c\u7684\u75c5\u60a3\u3001\u95dc\u7bc0\u708e\u60a3\u8005\u3001\u56b4\u91cd\u80a5\u80d6\u8005\u6216\u4e2d\u98a8\u60a3\u8005\u2026\u7b49\u7b49\uff0c\u9707\u52d5\u8a13\u7df4\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\uff0c\u53ef\u4ee5\u91dd\u5c0d\u795e\u7d93\u808c\u8089\u529f\u80fd\u9032\u884c\u8a13\u7df4\uff0c\u540c\u6642\u907f\u514d\u904e\u591a\u7684\u8ca0\u8377\uff0c\u9020\u800c\u4e0d\u5fc5\u8981\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\uff0c\u9707\u52d5\u8a13\u7df4\u5728\u5fa9\u5065\u79d1\u5b78\u7684\u61c9\u7528\u4e0a\uff0c\u4e5f\u5341\u5206\u53d7\u5230\u6b61\u8fce\uff0c\u540c\u6642\u4e5f\u53d7\u5230\u4e0d\u5c11\u7814\u7a76\u6587\u737b\u652f\u6301\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008080;\"><b><strong>\u25cf \u9069\u5408\u767c\u5c55\u70ba\u300c\u5168\u6c11\u904b\u52d5\u300d\u55ce\uff1f<\/strong><\/b><\/span><\/p>\n<p>\u53f0\u7063\u662f\u9ad8\u9f61\u5316\u554f\u984c\u56b4\u91cd\u7684\u570b\u5bb6\uff0c\u800c\u4eba\u9ad4\u5728\u8001\u5316\u7684\u904e\u7a0b\u4e2d\u3001\u4f34\u96a8\u7684\u662f\u5fc3\u8840\u7ba1\u3001\u4ee3\u8b1d\u3001\u808c\u8089\u3001\u9aa8\u8cea\u5bc6\u5ea6\u548c\u5927\u8166\u8a8d\u77e5\u7b49\u529f\u80fd\u7684\u5168\u65b9\u4f4d\u4e0b\u964d\uff0c\u627e\u5230\u9069\u5408\u5927\u773e\u7684\u904b\u52d5\u65b9\u5f0f\u9032\u884c\u63a8\u5ee3\uff0c\u4e00\u76f4\u662f\u76f8\u95dc\u9818\u57df\u4eba\u58eb\u95dc\u5207\u7684\u8b70\u984c\uff0c\u800c\u9707\u52d5\u8a13\u7df4\u6703\u662f\u554f\u984c\u7684\u89e3\u7b54\u55ce\uff1f<\/p>\n<p>\u9996\u5148\u8981\u4e86\u89e3\u7684\u662f\uff0c\u9707\u52d5\u8a13\u7df4\u6240\u9700\u8981\u64cd\u63a7\u7684\u56e0\u5b50\uff0c\u9664\u4e86\u55ae\u6b21\u3001\u6301\u7e8c\u7684\u904b\u52d5\u6642\u9593\u5916\uff0c\u9084\u5305\u542b\u9707\u52d5\u7684\u300c\u983b\u7387\u300d\u4ee5\u53ca\u300c\u632f\u5e45\u300d\u3002<br 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style=\"color: #008080;\"><strong>\u25cf&nbsp;\u7d2f\u7a4d\u800c\u4e0d\u662f\u5947\u8e5f<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\">\u8a31\u591a\u6c11\u773e\u5728\u990a\u751f\u3001\u6e1b\u80a5\u7684\u8b70\u984c\u4e0a\uff0c\u5e38\u5e38\u5c07\u5e0c\u671b\u5bc4\u8a17\u65bc\u55ae\u4e00\u9805\u76ee\uff0c\u6bd4\u5982\u65b0\u63a8\u51fa\u4fdd\u5065\u98df\u54c1\u3001\u904b\u52d5\u5668\u6750\u3001\u98f2\u98df\u6cd5\u7b49\u7b49\uff0c\u7136\u800c\uff0c\u8eab\u9ad4\u5065\u5eb7\uff0c\u662f\u900f\u904e\u751f\u6d3b\u7fd2\u6163\u6240\u5efa\u7acb\uff0c\u4e16\u754c\u4e0a\u4e26\u6c92\u6709\u4e00\u7a2e\u8d85\u7d1a\u7522\u54c1\u6216\u7279\u6548\u85e5\uff0c\u80fd\u767e\u5206\u4e4b\u767e\u5c0d\u5065\u5eb7\u7522\u751f\u591a\u5927\u7684\u5e6b\u52a9\uff08\u81f3\u5c11\u76ee\u524d\u7814\u7a76\u6c92\u767c\u73fe\uff09\uff0c\u91dd\u5c0d\u81ea\u8eab\u7684\u5065\u5eb7\uff0c\u9664\u4e86\u5c0b\u6c42\u5c08\u696d\u7684\u5354\u52a9\uff0c\u57f9\u990a\u826f\u597d\u7684\u89c0\u5ff5\u8207\u751f\u6d3b\u65b9\u5f0f\u7f3a\u4e00\u4e0d\u53ef\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u53c3\u8003\u8cc7\u6599\uff1a<\/b><\/p>\n<ol>\n<li>Gloeckl, R., Jarosch, I., Bengsch, U., Claus, M., Schneeberger, T., Andrianopoulos, V., Christle, J. W., Hitzl, W., &amp; Kenn, K. (2017). What's the secret behind the benefits of whole-body vibration training in patients with COPD? A randomized, controlled trial.&nbsp;<em>Respiratory medicine<\/em>,&nbsp;<em>126<\/em>, 17\u201324. <a href=\"https:\/\/doi.org\/10.1016\/j.rmed.2017.03.014\">https:\/\/doi.org\/10.1016\/j.rmed.2017.03.014<\/a><\/li>\n<li>Mar\u00edn, P. J., &amp; Rhea, M. R. (2010). Effects of vibration training on muscle strength: a meta-analysis.&nbsp;<em>Journal of strength and conditioning research<\/em>,&nbsp;<em>24<\/em>(2), 548\u2013556. <a href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e3181c09d22\">https:\/\/doi.org\/10.1519\/JSC.0b013e3181c09d22<\/a><\/li>\n<li>Merriman, H., &amp; Jackson, K. (2009). The effects of whole-body vibration training in aging adults: a systematic review.&nbsp;<em>Journal of geriatric physical therapy (2001)<\/em>,&nbsp;<em>32<\/em>(3), 134\u2013145. <a href=\"https:\/\/doi.org\/10.1519\/00139143-200932030-00009\">https:\/\/doi.org\/10.1519\/00139143-200932030-00009<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u671f\u4ee5\u4f86\uff0c\u5404\u5927\u5ee3\u544a\u53ca\u901a\u8def\u7686\u53ef\u770b\u898b\u6a19\u699c\u300c\u751a\u9ebc\u90fd\u4e0d\u7528\u505a\u300d\u3001\u300c\u53ea\u8981\u7ad9\u8457\u5c31\u597d\u300d\u7684\u9707\u52d5\u8a13\u7df4\u5668\u6750\uff0c\u5c0d\u7121\u904b\u52d5\u7fd2\u6163\u7684\u5927\u773e\u4f3c\u4e4e\u5341\u5206\u5438\u5f15\u4eba\uff0c\u7136\u800c\uff0c\u9707\u52d5\u8a13\u7df4\u771f\u7684\u6709\u9019\u9ebc\u53b2\u5bb3\u55ce\uff1f\u5176\u6548\u679c\u53ca\u80cc\u5f8c\u7684\u539f\u7406\u53c8\u662f\u5982\u4f55\u22ef\u22ef<\/p>\n","protected":false},"author":20,"featured_media":40622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3293,6409,1025],"tags":[6478,446,6477,6479],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/07\/gr2_lrg.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40621"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40621"}],"version-history":[{"count":2,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40621\/revisions"}],"predecessor-version":[{"id":40632,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40621\/revisions\/40632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/40622"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}