{"id":40132,"date":"2022-06-21T08:00:52","date_gmt":"2022-06-21T00:00:52","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=40132"},"modified":"2022-06-17T14:54:19","modified_gmt":"2022-06-17T06:54:19","slug":"%e5%be%a9%e5%81%a5%e9%86%ab%e5%ad%b8%e7%9a%84%e7%95%b6%e7%b4%85%e7%82%b8%e5%ad%90%e9%9b%9e%ef%bc%9a%e8%a1%80%e6%b5%81%e9%99%90%e5%88%b6%e8%a8%93%e7%b7%b4%e6%b3%95","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=40132","title":{"rendered":"\u5fa9\u5065\u91ab\u5b78\u7684\u7576\u7d05\u70b8\u5b50\u96de\uff1a\u8840\u6d41\u9650\u5236\u8a13\u7df4\u6cd5"},"content":{"rendered":"

\u5728\u904b\u52d5\u8a13\u7df4\u4ee5\u53ca\u5fa9\u5065\u7684\u9818\u57df\u4e2d\uff0c\u60f3\u8981\u8a98\u767c\u808c\u8089\u7684\u751f\u9577\u6216\u662f\u529b\u91cf\u7684\u589e\u52a0\uff0c\u4e00\u822c\u8a8d\u70ba\u5fc5\u9808\u6709\u8db3\u5920\u7684\u5f37\u5ea6\u8207\u8ca0\u8377\uff0c\u7136\u800c\u4e26\u975e\u6240\u6709\u4eba\u90fd\u80fd\u5920\u63a5\u53d7\u9019\u6a23\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u6bd4\u5982\u8853\u5f8c\u7684\u75c5\u4eba\u3002\u8840\u6d41\u9650\u5236\u8a13\u7df4\u6cd5\u53ef\u80fd\u662f\u554f\u984c\u7684\u89e3\u7b54\u4e4b\u4e00\u3002<\/span><\/strong><\/p>\n

\u64b0\u6587\uff5c\u9676\u884d\u52f3<\/strong><\/p>\n

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\u96a8\u8457\u53f0\u7063\u793e\u6703\u9010\u6f38\u9ad8\u9f61\u5316\uff0c\u904b\u52d5\u8207\u5065\u5eb7\u7684\u8b70\u984c\u9010\u6f38\u53d7\u5230\u91cd\u8996\uff0c\u8fd1\u5e74\u4f86\u570b\u5167\u66f4\u662f\u8208\u8d77\u91cd\u91cf\u8a13\u7df4\u7684\u98a8\u6f6e\uff0c\u91cd\u8a13\u5c0d\u4eba\u9ad4\u6709\u8a31\u591a\u597d\u8655\uff0c\u8db3\u5920\u7684\u808c\u8089\u529b\u91cf\u66f4\u662f\u5c0d\u6297\u8a31\u591a\u9000\u5316\u6027\u75be\u75c5\u7684\u95dc\u9375\uff1b\u7136\u800c\uff0c\u60f3\u8981\u9054\u5230\u808c\u529b\u7684\u589e\u9577\uff0c\u5fc5\u9808\u8981\u6709\u8db3\u5920\u5f37\u5ea6\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u9ad8\u5f37\u5ea6\u3001\u9ad8\u8ca0\u8377\u7684\u904b\u52d5\u8a13\u7df4\u4e26\u975e\u9069\u7528\u65bc\u6240\u6709\u4eba\uff0c\u6bd4\u5982\u624b\u8853\u5f8c\u7684\u75c5\u4eba\uff0c\u6216\u9577\u671f\u81e5\u5e8a\u7684\u65cf\u7fa4\u3002<\/p>\n

\"\"
\u793a\u610f\u5716\uff5c\u4f86\u6e90\uff1aCuddeford & Brumitt, 2020<\/figcaption><\/figure>\n

 <\/p>\n

\u25cf \u8840\u6d41\u9650\u5236\u662f\u5728\u9650\u5236\u4ec0\u9ebc\uff1f<\/span><\/strong><\/p>\n

\u8840\u6d41\u9650\u5236 (Blood Flow Restriction, BFR)\uff0c\u6216\u7a31\u8840\u6d41\u963b\u65b7\u3001\u52a0\u58d3\u8a13\u7df4\uff0c\u662f\u5728\u4eba\u9ad4\u7684\u80a2\u6bb5\u8fd1\u7aef\uff0c\u5982\uff1a\u80a9\u8180\u4e4b\u65bc\u624b\u81c2\u3001\u9ad6\u95dc\u7bc0\u8655\u4e4b\u65bc\u817f\u90e8\uff0c\u7d81\u4e0a\u985e\u4f3c\u6b62\u8840\u5e36\uff0c\u6216\u6e2c\u91cf\u8840\u58d3\u6642\u7684\u8108\u58d3\u5e36\uff0c\u85c9\u7531\u7279\u6b8a\u7d81\u5e36\u5c0d\u80a2\u6bb5\u9032\u884c\u52a0\u58d3\uff0c\u4e26\u5728\u52a0\u58d3\u7684\u540c\u6642\u642d\u914d\u4e00\u5b9a\u7a0b\u5ea6\u7684\u904b\u52d5\u8a13\u7df4\u3002<\/p>\n

\u7531\u65bc\u7d81\u5e36\u65bd\u52a0\u65bc\u80a2\u6bb5\u4e0a\u7684\u58d3\u529b\uff0c\u6703\u9650\u5236\u808c\u8089\u4e2d\u7684\u8840\u6db2\u5faa\u74b0\u4ee5\u53ca\u6c27\u6c23\u7684\u8f38\u9001\uff0c\u9020\u6210\u4e73\u9178\u3001\u6c2b\u96e2\u5b50\u7b49\u75b2\u52de\u7269\u8cea\u7684\u7d2f\u7a4d\u5f62\u6210\u4ee3\u8b1d\u58d3\u529b\uff0c\u800c\u5de8\u5927\u7684\u4ee3\u8b1d\u58d3\u529b\u53ef\u8a98\u767c\u4eba\u9ad4\u5167\u7684\u751f\u9577\u56e0\u5b50\uff0c\u4f7f\u5f97\u808c\u8089\u5408\u6210\u53cd\u61c9\u589e\u52a0\u3001\u4e26\u4f34\u96a8\u529b\u91cf\u7684\u6210\u9577\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u60f3\u8981\u9054\u5230\u808c\u8089\u9069\u80fd\u7684\u9032\u6b65\uff0c\u9700\u8981\u4e00\u5b9a\u7684\u8ca0\u8377\u58d3\u529b\uff0c\u800cBFR\u5247\u662f\u5275\u9020\u51fa\u985e\u4f3c\u9ad8\u8ca0\u8377\u4e0b\u7684\u751f\u7406\u74b0\u5883\uff0c\u8b93\u4eba\u4e0d\u5728\u9ad8\u5f37\u5ea6\u7684\u963b\u529b\u8a13\u7df4\u60c5\u6cc1\u4e0b\uff0c\u4e5f\u80fd\u9054\u5230\u76f8\u4f3c\u7684\u589e\u808c\u6548\u679c\u3002<\/p>\n

 <\/p>\n

\u25cf BFR \u53c8\u5728\u7d05\u4ec0\u9ebc\uff1f<\/span><\/strong><\/p>\n

\u4e8b\u5be6\u4e0a BFR \u76f8\u95dc\u7814\u7a76\uff0c\u4e00\u76f4\u662f\u819d\u95dc\u7bc0\u50b7\u5f8c(\u8853\u5f8c)\u5fa9\u5efa\u6700\u5e38\u898b\u7684\u63a2\u8a0e\u5c0d\u8c61\uff0c\u4ee5\u904e\u53bb\u5341\u5b57\u97cc\u5e36ACL\u7684\u91cd\u5efa\u624b\u8853\u70ba\u4f8b\uff0c\u60a3\u8005\u5728\u8853\u5f8c\u7684\u4e00\u6bb5\u6642\u9593\u5167\uff0c\u5fc5\u9808\u9650\u5236\u95dc\u7bc0\u627f\u53d7\u7684\u8ca0\u8377\uff0c\u5728\u672a\u5fc5\u80fd\u6b63\u5e38\u8d70\u8def\u7684\u60c5\u6cc1\u4e0b\uff0c\u66f4\u4e0d\u53ef\u80fd\u9032\u884c\u9ad8\u5f37\u5ea6\u7684\u808c\u529b\u8a13\u7df4\uff0c\u56e0\u6b64\uff0c\u5c0d\u65bc\u7dad\u6301\u808c\u8089\u529b\u91cf\u6709\u8feb\u5207\u9700\u6c42\u7684\u904b\u52d5\u54e1\u4f86\u8aaa\uff0cBFR\u662f\u76f8\u7576\u9069\u5408\u7684\u5fa9\u5065\u65b9\u5f0f\u3002
\n 
\n\u800c BFR \u4e4b\u6240\u4ee5\u5728\u8fd1\u5e74\u4f86\u53d7\u5230\u95dc\u6ce8\uff0c\u5176\u4e2d\u4e00\u500b\u4e3b\u56e0\u662f\u660e\u661f\u7403\u54e1\u7684\u5f71\u97ff\u529b\uff0c\u4f8b\u5982\uff1aNBA \u7403\u661f Dwight Howard\u3001UFC \u5de8\u661f Conor McGregor\uff0c\u65bc\u819d\u50b7\u5f8c\u4f7f\u7528BFR\u9032\u884c\u5fa9\u5065\u8a13\u7df4\u4f7f\u5176\u66dd\u5149\uff0c\u76ee\u524d\u4e5f\u6709\u8a31\u591a\u7814\u7a76\u8b49\u660eBFR\u7684\u6548\u679c\uff0c\u4e0d\u4f46\u80fd\u78ba\u5be6\u589e\u52a0\u60a3\u8005\u7684\u808c\u8089\u7dad\u5ea6\u3001\u529b\u91cf\uff0c\u540c\u6642\u907f\u514d\u9020\u6210\u95dc\u7bc0\u7684\u4e0d\u9069\u611f\u3002\u6b64\u5916\uff0cBFR\u4e5f\u88ab\u61c9\u7528\u5728\u95dc\u7bc0\u708e\u60a3\u8005\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u4e5f\u6709\u76f8\u7576\u4e0d\u932f\u7684\u6548\u679c\uff01<\/p>\n

\"\"
\u793a\u610f\u5716\uff5c\u4f86\u6e90\uff1aYoutube<\/a> <\/figcaption><\/figure>\n

 <\/p>\n

\u25cf BFR\u7684\u9650\u5236<\/span><\/strong><\/p>\n

\u50b3\u7d71\u4e0aBFR\u6700\u5927\u7684\u9650\u5236\uff0c\u662f\u96e3\u4ee5\u7cbe\u6e96\u8abf\u63a7\u8840\u6d41\u9650\u5236\u7684\u5f37\u5ea6\uff0c\u4ea6\u5373\u52a0\u58d3\u6240\u7522\u751f\u7684\u58d3\u529b\u503c\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u5c0d\u4f7f\u7528\u8005\u9032\u884c\u58d3\u529b\u70ba100mmHg\u7684\u8840\u6d41\u9650\u5236\uff0c\u4f7f\u7528\u8005\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\uff0c\u4ed6\u7684\u80a2\u6bb5\u6703\u56e0\u70ba\u8840\u6d41\u7684\u6539\u8b8a\u800c\u81a8\u8139\uff0c\u56e0\u6b64\uff0c\u5be6\u969b\u9020\u6210\u7684\u58d3\u529b\u53ef\u80fd\u5927\u65bc\u539f\u8a2d\u5b9a\uff0c\u9019\u6a23\u4e00\u4f86\u8f15\u5247\u5931\u6e96\uff0c\u56b4\u91cd\u5247\u53ef\u80fd\u9020\u6210\u5b89\u5168\u554f\u984c\u3002
\n 
\n\u8fd1\u5e74\u4f86\uff0c\u6709\u4e9b\u5ee0\u5546\u958b\u767c\u51fa\u6c23\u58d3\u5f0f\u7684\u52a0\u58d3\u7d81\u5e36\uff0c\u642d\u914d\u985e\u4f3c\u8d85\u97f3\u6ce2\u7684\u5c08\u5229\u6280\u8853\uff0c\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u96a8\u6642\u76e3\u6e2c\u80a2\u6bb5\u7684\u8840\u6d41\u3001\u5927\u5c0f\u8b8a\u5316\uff0c\u4e26\u96a8\u4e4b\u8abf\u6574\u7d81\u5e36\u58d3\u529b\u503c\uff0c\u4f7f\u5f97\u8a13\u7df4\u66f4\u52a0\u7cbe\u6e96\u53ef\u63a7\uff0c\u6b64\u4e00\u6280\u8853\u4e5f\u5df2\u88ab\u8a31\u591a\u7814\u7a76\u63a1\u7528\uff0c\u4e26\u9010\u6f38\u8b49\u5be6\u5176\u6548\u679c\u3002<\/p>\n

 <\/p>\n

\u25cf \u524d\u9014\u4e0d\u53ef\u9650\u91cf\u7684\u8a13\u7df4\u6cd5<\/span><\/strong><\/p>\n

BFR\u7684\u61c9\u7528\u96a8\u8457\u7814\u7a76\uff0c\u9010\u6f38\u62d3\u5c55\u81f3\u4e0d\u540c\u65cf\u7fa4\uff0c\u5728\u4e00\u7bc7\u5df4\u897f\u7684\u7814\u7a76\u4e2d\uff0c\u5b78\u8005\u4ee5\u52a0\u8b77\u75c5\u623f\u5167\u7684\u660f\u8ff7\u75c5\u60a3\u4f5c\u70ba\u53d7\u8a66\u5c0d\u8c61\uff0c\u8b93\u60a3\u8005\u4e00\u908a\u7684\u817f\u90e8\u5957\u4e0aBFR\u5668\u6750\uff0c\u4e26\u7531\u8b77\u7406\u4eba\u54e1\u5354\u52a9\u9032\u884c\u95dc\u7bc0\u7684\u6d3b\u52d5\uff0c\u800c\u53e6\u4e00\u908a\u4e0d\u4f7f\u7528\u5668\u6750\u4ee5\u4f5c\u70ba\u5c0d\u7167\u7d44\uff0c\u7d50\u679c\u767c\u73fe BFR \u5728\u80fd\u6709\u6548\u7dad\u6301\u808c\u8089\u91cf\uff0c\u6e1b\u7de9\u56e0\u60a3\u8005\u81e5\u5e8a\u800c\u9020\u6210\u7684\u808c\u8089\u7d44\u7e54\u6d41\u5931\u3002
\n 
\n\u76ee\u524d\u6709\u95dc BFR \u7684\u7814\u7a76\u53ca\u81e8\u5e8a\uff0c\u96d6\u7121\u6cd5\u5b8c\u5168\u53d6\u4ee3\u5176\u4ed6\u7684\u5fa9\u5065\u8207\u6cbb\u7642\uff0c\u4e0d\u904e\uff0c\u4f5c\u70ba\u5fa9\u5065\u9818\u57df\u7684\u7576\u7d05\u70b8\u5b50\u96de\uff0c\u672a\u4f86\u7684\u7814\u7a76\u8aaa\u4e0d\u5b9a\u6709\u66f4\u591a\u4ee4\u4eba\u610f\u60f3\u4e0d\u5230\u7684\u767c\u73fe\uff01
\n <\/p>\n

 <\/p>\n

\u53c3\u8003\u8cc7\u6599<\/strong><\/span><\/p>\n

1.     Barbalho, M., Rocha, A. C., Seus, T. L., Raiol, R., Del Vecchio, F. B., & Coswig, V. S. (2018). Addition of blood flow restriction to passive mobilization reduces the rate of muscle wasting in elderly patients in the intensive care unit: A within-patient randomized trial. Clinical Rehabilitation, 33(2), 233\u2013240. https:\/\/doi.org\/10.1177\/0269215518801440
\n 
\n2.     Charles, D., White, R., Reyes, C., & Palmer, D. (2020). A systematic review of the effects of blood flow restriction training on quadriceps muscle atrophy and circumference post ACL reconstruction. International Journal of Sports Physical Therapy, 15(6), 882\u2013891. https:\/\/doi.org\/10.26603\/ijspt20200882
\n 
\n3.     Cuddeford, T., & Brumitt, J. (2020). In\u2010season rehabilitation program using blood flow restriction therapy for two decathletes with patellar tendinopathy: A case report. International Journal of Sports Physical Therapy, 15(6), 1184\u20131195. https:\/\/doi.org\/10.26603\/ijspt20201184
\n 
\n4.     Ferraz, R. B., Gualano, B., Rodrigues, R., Kurimori, C. O., Fuller, R., Lima, F. R., DE S\u00e1-Pinto, A. L., & Roschel, H. (2018). Benefits of Resistance Training with Blood Flow Restriction in Knee Osteoarthritis. Medicine and science in sports and exercise, 50(5), 897\u2013905. https:\/\/doi.org\/10.1249\/MSS.0000000000001530<\/p>\n","protected":false},"excerpt":{"rendered":"

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