{"id":38546,"date":"2019-10-28T00:00:35","date_gmt":"2019-10-27T16:00:35","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=38546"},"modified":"2022-01-04T00:37:21","modified_gmt":"2022-01-03T16:37:21","slug":"%e7%a7%91%e6%8a%80%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e5%a4%a7%e8%85%a6%ef%bc%9f1-2","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=38546","title":{"rendered":"\u79d1\u6280\u5982\u4f55\u5f71\u97ff\u5927\u8166\uff1f(1\/2)"},"content":{"rendered":"<div class=\"single-post-media clr\">\n<div class=\"post-thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/highscope.ch.ntu.edu.tw\/wordpress\/wp-content\/uploads\/2019\/10\/social-media-addiction.png\" alt=\"\u79d1\u6280\u5982\u4f55\u5f71\u97ff\u5927\u8166\uff1f(1\/2)\" width=\"499\" height=\"333\" \/><\/div>\n<\/div>\n<div class=\"entry clr\">\n<div class=\"pf-content\">\n<p><strong>\u64b0\u6587\uff0fJo Carlowe<\/strong><strong>\u2502\u8b6f\u8005\uff0f\u738b\u6021\u6587<br \/>\n<\/strong><strong>\u8f49\u8f09\u81ea\u300aBBC<\/strong><strong>\u77e5\u8b58\u300b2017<\/strong><strong>\u5e742<\/strong><strong>\u6708\u7b2c66<\/strong><strong>\u671f<\/strong><\/p>\n<div id=\"attachment_82815\" class=\"wp-caption alignright\"><a href=\"http:\/\/highscope.ch.ntu.edu.tw\/wordpress\/wp-content\/uploads\/2019\/09\/BOX1%E5%9C%96%E7%89%87%E4%BE%86%E6%BA%90%EF%BC%9AGETTY-.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-82815\" src=\"https:\/\/highscope.ch.ntu.edu.tw\/wordpress\/wp-content\/uploads\/2019\/09\/BOX1%E5%9C%96%E7%89%87%E4%BE%86%E6%BA%90%EF%BC%9AGETTY-.jpg\" alt=\"\" width=\"291\" height=\"1458\" \/><\/a><\/p>\n<p class=\"wp-caption-text\">(\u5716\u7247\u4f86\u6e90\uff1aGetty)<\/p>\n<\/div>\n<p>Google\u8b93\u4f60\u8b8a\u7b28\uff0ciPhone\u4ee4\u4f60\u6c92\u5b9a\u6027\uff0c\u800c\u793e\u4ea4\u5a92\u9ad4\u5247\u4f7f\u4f60\u53cd\u793e\u6703\u3002\u5982\u679c\u9019\u4e9b\u5831\u7d19\u982d\u689d\u53ef\u9760\uff0c\u90a3\u6211\u5011\u7684\u5927\u8166\u771f\u7684\u5c8c\u5c8c\u53ef\u5371\u4e86\u3002\u73fe\u4ee3\u79d1\u6280\u6b63\u8b93\u6211\u5011\u500b\u500b\u795e\u667a\u4e0d\u6e05\uff0c\u8981\u662f\u518d\u4e0d\u6ce8\u610f\uff0c\u5c31\u6703\u771f\u7684\u4e0d\u7701\u4eba\u4e8b\u3002<\/p>\n<p>\u7576\u7136\uff0c\u5be6\u60c5\u4e26\u4e0d\u50cf\u4e0a\u8ff0\u90a3\u9ebc\u9ed1\u767d\u5206\u660e\u3002\u4f46\u9019\u985e\u5831\u5c0e\u5c64\u51fa\u4e0d\u7aae\uff0c\u56e0\u70ba\u300c\u6211\u5011\u7684\u5fc3\u667a\u80fd\u529b\u6b63\u5728\u906d\u53d7\u4fb5\u8755\u300d\u7684\u8aaa\u6cd5\u4f3c\u4e4e\u6709\u9ede\u9053\u7406\u3002\u6211\u5011\u73fe\u5728\u9023\u8a18\u5f97\u81ea\u5df1\u7684\u96fb\u8a71\u865f\u78bc\u90fd\u6709\u56f0\u96e3\uff0c\u4f46\u5728\u50c5\u50c5\u6578\u5e74\u524d\u9084\u80fd\u8a18\u5f97\u597d\u5e7e\u5341\u7b46\u3002\u5728\u7db2\u8def\u4e0a\uff0c\u8b80\u8005\u504f\u597d\u77ed\u800c\u7c21\u55ae\u7684\u5831\u5c0e\uff0c\u800c\u975e\u9577\u800c\u5468\u5ef6\u7684\u4f5c\u54c1\uff08\u7576\u7136\uff0c\u300aBBC\u77e5\u8b58\u300b\u7684\u8b80\u8005\u80af\u5b9a\u662f\u4f8b\u5916\uff09\uff1b\u6211\u5011\u4e5f\u90fd\u8a8d\u8b58\u67d0\u500b\u300c\u6c92\u5e36\u624b\u6a5f\u5c31\u5750\u7acb\u96e3\u5b89\u300d\u7684\u4eba\u3002<\/p>\n<p>\u90a3\u9ebc\u5be6\u60c5\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u9996\u5148\uff0c\u9019\u7a2e\u5c0d\u65bc\u6163\u7528\u5de5\u5177\u7522\u751f\u300c\u795e\u7d93\u8cea\u7126\u616e\u300d\u7684\u60c5\u5f62\u4e26\u4e0d\u662f\u65b0\u805e\u3002\u897f\u5143\u524d370\u5e74\uff0c\u67cf\u62c9\u5716\u5c31\u8b66\u544a\uff0c\u5e0c\u81d8\u4eba\u82e5\u300c\u4fe1\u8cf4\u6587\u5b57\u300d\u6703\u300c\u964d\u4f4e\u5229\u7528\u81ea\u8eab\u8a18\u61b6\u7684\u610f\u9858\u300d\u3002\u89ba\u5f97\u8033\u719f\u55ce\uff1f<\/p>\n<p>\u73fe\u5be6\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u7684\u5927\u8166\u78ba\u5be6\u6703\u96a8\u8457\u4f7f\u7528\u96fb\u8166\u6216\u667a\u6167\u578b\u624b\u6a5f\u800c\u6539\u8b8a\uff0c\u540c\u6a23\u5730\uff0c\u5927\u8166\u4e5f\u6703\u96a8\u8457\u4f7f\u7528\u7b46\u3001\u87ba\u7d72\u8d77\u5b50\u6216\u5176\u4ed6\u5de5\u5177\u800c\u6539\u8b8a\uff1b\u5927\u8166\u5728\u6211\u5011\u4fee\u526a\u8349\u576a\u3001\u6253\u9ad8\u723e\u592b\u6216\u716e\u665a\u9910\u6642\u90fd\u6703\u6539\u8b8a\u3002\u6211\u5011\u7684\u751f\u6d3b\u7d93\u9a57\u4e0d\u65b7\u5728\u5f62\u5851\u5927\u8166\u904b\u4f5c\u7684\u65b9\u5f0f\u3002\u6240\u4ee5\u554f\u984c\u4e26\u4e0d\u5728\u65bc\u300c\u79d1\u6280\u662f\u5426\u6539\u8b8a\u5927\u8166\u300d\uff0c\u800c\u662f\u300c\u5927\u8166\u5982\u4f55\u9069\u61c9\u73fe\u4eca\u87a2\u5e55\u4e0d\u96e2\u773c\u3001\u6c38\u9060\u5728\u4e0a\u7db2\u7684\u9023\u7dda\u4e16\u754c\uff1f\u300d<\/p>\n<p>\u5c31\u79d1\u5b78\u800c\u8a00\uff0c\u6211\u5011\u96e2\u78ba\u5b9a\u7684\u7b54\u6848\u9084\u9060\u5f97\u5f88\u3002\u4f46\u5c31\u7576\u524d\u6700\u65b0\u7684\u7814\u7a76\uff0c\u4e26\u8a2a\u8ac7\u5404\u9818\u57df\u7684\u5091\u51fa\u5c08\u5bb6\uff0c\u770b\u770b\u4ed6\u5011\u8a8d\u70ba\u5168\u4eba\u985e\u7684\u5927\u8166\u6b63\u5728\u53d7\u5230\u54ea\u4e9b\u5f71\u97ff\u22ef\u22ef<\/p>\n<p><strong>\u6ce8\u610f\u529b<\/strong><\/p>\n<p>\u7c21\u8a0a\u3001\u81c9\u66f8\u901a\u77e5\u8207\u65b0\u805e\u5feb\u8a0a\u7684\u624b\u6a5f\u63d0\u793a\u8072\uff0c\u4e0d\u65b7\u5206\u6563\u9019\u500b\u4e16\u754c\u7684\u6ce8\u610f\u529b\u3002\u8a31\u591a\u5c08\u5bb6\u76f8\u4fe1\uff0c\u9019\u7a2e\u4e0d\u9593\u65b7\u7684\u8cc7\u8a0a\u8f5f\u70b8\u4ee5\u53ca\u5373\u6642\u56de\u8986\u7684\u9700\u6c42\uff0c\u5df2\u7d93\u4fb5\u8755\u4e86\u6211\u5011\u7684\u5c08\u6ce8\u529b\u3002<\/p>\n<p>\u5fae\u8edf\u516c\u53f8\u57282015\u5e74\u7684\u7814\u7a76\u4e2d\u8abf\u67e5\u4e862,000\u540d\u52a0\u62ff\u5927\u4eba\uff0c\u4e26\u4f7f\u7528\u8166\u96fb\u6ce2\u5716\uff08EEG\uff09\u89c0\u5bdf\u53e6\u5916112\u4eba\u7684\u8166\u90e8\u6d3b\u52d5\u3002\u4ed6\u5011\u5206\u6790\u5f8c\u767c\u73fe\uff0c\u4eba\u5011\u7684\u5e73\u5747\u6ce8\u610f\u529b\u5ee3\u5ea6\uff08attention span\uff09\u5df2\u7d93\u5f9e2000\u5e74\u768412\u79d2\u4e0b\u964d\u52308\u79d2\u3002\u64da\u8aaa\u9023\u91d1\u9b5a\u7684\u6ce8\u610f\u529b\u5ee3\u5ea6\u90fd\u6709\u9a5a\u4eba\u76849\u79d2\u3002\u9019\u4e26\u975e\u4e00\u5bb6\u516c\u53f8\u5728\u7092\u65b0\u805e\uff0c\u96d6\u7136\u9019\u500b\u9818\u57df\u7684\u7814\u7a76\u5927\u591a\u662f\u7d93\u9a57\u4e4b\u8ac7\uff0c\u4f46\u78ba\u5be6\u6709\u5e7e\u9805\u8abf\u67e5\u652f\u6301\u6ce8\u610f\u529b\u5ee3\u5ea6\u7e2e\u6e1b\u7684\u770b\u6cd5\u3002\u7f8e\u570b\u76ae\u5c24\u7814\u7a76\u4e2d\u5fc3\uff08Pew Research Center\uff092012\u5e74\u91dd\u5c0d\u7f8e\u570b\u53ca\u6ce2\u591a\u9ece\u54042,000\u540d\u6559\u5e2b\u7684\u8abf\u67e5\u4e2d\uff0c\u670987\uff05\u7684\u6559\u5e2b\u8a8d\u70ba\u5b78\u751f\u7684\u6ce8\u610f\u529b\u5ee3\u5ea6\u77ed\u3001\u5bb9\u6613\u5206\u5fc3\u3002\u540c\u5e74\uff0c\u82f1\u570b\u6559\u80b2\u6a5f\u69cb\u57f9\u751f\uff08Pearson\uff09\u6240\u505a\u6c11\u8abf\u4e5f\u5f97\u5230\u985e\u4f3c\u7684\u7d50\u8ad6\uff1a\u5728\u53d7\u8a2a\u7684400\u4f4d\u82f1\u570b\u6559\u5e2b\u53ca2,000\u4f4d\u5b78\u9f61\u53ca\u5c0f\u5b78\u5b69\u7ae5\u7684\u5bb6\u9577\u4e2d\uff0c\u6709\u4e03\u6210\u8aaa\u5b69\u5b50\u7684\u6ce8\u610f\u529b\u5ee3\u5ea6\u6bd4\u4ee5\u524d\u77ed\u3002<\/p>\n<p>\u540c\u6642\uff0c\u7f8e\u570b\u75be\u75c5\u63a7\u5236\u8207\u9810\u9632\u4e2d\u5fc3\u4e5f\u63d0\u51fa\u5831\u544a\u8aaa\uff0c\u670911%\u7684\u5b78\u9f61\u5152\u7ae5\u88ab\u8a3a\u65b7\u51fa\u6709\u6ce8\u610f\u529b\u7f3a\u5931\u904e\u52d5\u75be\u60a3\uff08ADHD\uff09\uff1b\u57281990\u5e74\u4e4b\u524d\uff0c\u9019\u500b\u6578\u5b57\u5c0f\u65bc5\uff05\u3002<\/p>\n<p>\u9019\u4e9b\u7814\u7a76\u986f\u793a\u6211\u5011\u7684\u6ce8\u610f\u529b\u5ee3\u5ea6\u6b63\u5728\u7e2e\u6e1b\uff0c\u800c\u73fe\u4ee3\u79d1\u6280\u5247\u6210\u4e86\u773e\u77e2\u4e4b\u7684\u3002\u5169\u8005\u9593\u7684\u56e0\u679c\u95dc\u4fc2\u5c1a\u5f85\u66f4\u591a\u7814\u7a76\u624d\u80fd\u78ba\u5b9a\uff0c\u4f46\u5c08\u5bb6\u8a8d\u70ba\u4e00\u5b9a\u627e\u5f97\u5230\u3002\u300c\u6211\u500b\u4eba\u78ba\u4fe1\u79d1\u6280\u5df2\u964d\u4f4e\u4e86\u5c08\u6ce8\u53ca\u7b49\u5f85\u7684\u80fd\u529b\uff0c\u4e26\u589e\u52a0\u4e86\u7acb\u5373\u5f97\u5230\u8cc7\u8a0a\u7684\u9700\u6c42\u3002\u300d\u7f8e\u570b\u53f2\u4e39\u4f5b\u5927\u5b78\u795e\u7d93\u79d1\u5b78\u5bb6Russell Poldrack\u8aaa\u3002<\/p>\n<p><strong>\u5224\u6c7a\uff1a\u8cc7\u8a0a\u6642\u4ee3\u7684\u78ba\u7e2e\u77ed\u4e86\u6211\u5011\u7684\u6ce8\u610f\u529b\u5ee3\u5ea6\u3002<\/strong><\/p>\n<p><strong>\u5fc3\u60c5<\/strong><\/p>\n<p>\u79d1\u5b78\u5bb6\u5148\u5f8c\u767c\u73fe\uff0c\u91cd\u5ea6\u4f7f\u7528\u7db2\u8def\u8207\u6182\u9b31\u4e4b\u9593\u6709\u5f37\u70c8\u95dc\u806f\u6027\uff0c\u793e\u4ea4\u5a92\u9ad4\u5c24\u5176\u5099\u53d7\u95dc\u6ce8\u3002\u9019\u5c0d\u5065\u5eb7\u6559\u80b2\u5c08\u5bb6Aric 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