{"id":38543,"date":"2019-10-30T00:00:34","date_gmt":"2019-10-29T16:00:34","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=38543"},"modified":"2022-01-04T00:36:27","modified_gmt":"2022-01-03T16:36:27","slug":"%e7%a7%91%e6%8a%80%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e5%a4%a7%e8%85%a6%ef%bc%9f2-2","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=38543","title":{"rendered":"\u79d1\u6280\u5982\u4f55\u5f71\u97ff\u5927\u8166\uff1f(2\/2)"},"content":{"rendered":"<div class=\"single-post-media clr\">\n<div class=\"post-thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/highscope.ch.ntu.edu.tw\/wordpress\/wp-content\/uploads\/2019\/10\/social-media-addiction.png\" alt=\"\u79d1\u6280\u5982\u4f55\u5f71\u97ff\u5927\u8166\uff1f(2\/2)\" width=\"499\" height=\"333\" \/><\/div>\n<\/div>\n<div class=\"entry clr\">\n<div class=\"pf-content\">\n<p><strong>\u64b0\u6587\uff0fJo Carlowe<\/strong><strong>\u2502\u8b6f\u8005\uff0f\u738b\u6021\u6587<br \/>\n<\/strong><strong>\u8f49\u8f09\u81ea\u300aBBC<\/strong><strong>\u77e5\u8b58\u300b2017<\/strong><strong>\u5e742<\/strong><strong>\u6708\u7b2c66<\/strong><strong>\u671f<\/strong><\/p>\n<p><strong>\u793e\u4ea4\u6280\u5de7<\/strong><\/p>\n<p>\u300c\u7121\u8ad6\u5728\u4e16\u754c\u7684\u54ea\u500b\u89d2\u843d\uff0c\u6d1e\u7a74\u3001\u8305\u5c4b\u6216\u623f\u5b50\uff0c\u8f49\u982d\u770b\u770b\u525b\u9032\u5bb6\u9580\u7684\u7236\u6bcd\uff0c\u5e7e\u4e4e\u662f\u4e00\u7a2e\u53cd\u5c04\u3002\u300d\u5e2d\u683c\u66fc\u535a\u58eb\u8aaa\uff0c\u4f46\u73fe\u4ee3\u5152\u7ae5\u7684\u773c\u775b\u7dca\u7dca\u300c\u9ecf\u8457\u300d\u87a2\u5e55\uff0c\u9023\u982d\u4e5f\u4e0d\u62ac\u4e00\u4e0b\u3002<\/p>\n<p>\u5118\u7ba1\u6709\u4e9b\u7236\u6bcd\u6703\u70ba\u87a2\u5e55\u5e36\u4f86\u7684\u5598\u606f\u6642\u9593\u611f\u5230\u9ad8\u8208\uff0c\u4f46\u7814\u7a76\u986f\u793a\uff0c\u904e\u5ea6\u4f7f\u7528\u87a2\u5e55\u4f3c\u4e4e\u6703\u50b7\u5bb3\u6211\u5011\u7684\u4e92\u52d5\u80fd\u529b\u3002\u5e2d\u683c\u66fc\u89e3\u91cb\uff0c\u300c\u5728\u5be6\u9a57\u4e2d\uff0c\u904e\u5ea6\u4e0a\u7db2\u8005\u6bd4\u8f03\u4e0d\u5bb9\u6613\u89e3\u8b80\u4eba\u81c9\u3002\u300d<\/p>\n<p>\u6709\u7814\u7a76\u767c\u73fe\uff0c\u7d93\u904e\u4e94\u5929\u5b8c\u5168\u4e0d\u78b0\u4efb\u4f55\u6578\u4f4d\u88dd\u7f6e\u5f8c\uff0c\u5b69\u7ae5\u89e3\u8b80\u81c9\u90e8\u60c5\u7dd2\u7684\u8868\u73fe\u986f\u8457\u6539\u5584\u3002\u5728\u53e6\u4e00\u9805\u5be6\u9a57\u4e2d\uff0c\u4e2d\u570b\u5fc3\u7406\u5b78\u5bb6\u8b93\u300c\u666e\u901a\u300d\u4ee5\u53ca\u300c\u904e\u5ea6\u300d\u4e0a\u7db2\u8005\u89c0\u770b\u4eba\u81c9\u8207\u7269\u9ad4\uff0c\u540c\u6642\u6383\u63cf\u4ed6\u5011\u7684\u8166\uff0c\u767c\u73fe\u7db2\u8def\u6c89\u8ff7\u8005\u5c0d\u4eba\u81c9\u7684\u8166\u6ce2\u53cd\u61c9\u76f8\u5c0d\u8f03\u5c0f\u3002<\/p>\n<p>Sigman\u7684\u770b\u6cd5\u662f\uff0c\u79d1\u6280\u5c31\u5982\u751c\u98df\uff0c\u4f7f\u7528\u5b83\u4e26\u4e0d\u6703\u9020\u6210\u50b7\u5bb3\uff0c\u53ea\u8981\u78ba\u4fdd\u5b69\u7ae5\u4e0d\u8981\u651d\u53d6\u592a\u591a\u3001\u592a\u983b\u7e41\u5c31\u597d\u3002\u6b64\u5916\uff0c\u7f8e\u570b\u793e\u4ea4\u6280\u5de7\u52a0\u5dde\u5927\u5b78\u7684\u4f0a\u85e4\u745e\u5b50\u6559\u6388\u76f8\u4fe1\uff0c\u5408\u7406\u5730\u63d0\u4f9b\u65b0\u5a92\u9ad4\uff0c\u5176\u5be6\u5c0d\u9752\u5c11\u5e74\u7684\u8166\u90e8\u767c\u5c55\u6709\u76ca\u3002<\/p>\n<p>\u5979\u4e3b\u5f35\uff0c\u300c\u5584\u7528\u641c\u5c0b\u3001\u8ad6\u58c7\u3001\u958b\u653e\u6559\u80b2\u8cc7\u6e90\u53ca\u8907\u96dc\u904a\u6232\u7b49\u7dda\u4e0a\u5de5\u5177\u7684\u5e74\u8f15\u4eba\uff0c\u5b78\u7fd2\u901f\u5ea6\u66f4\u5feb\uff0c\u800c\u4e14\u53ef\u5b78\u5230\u5f9e\u672a\u63a5\u89f8\u904e\u7684\u5c08\u696d\u3002\u300d<\/p>\n<p>\u7136\u800c\uff0c\u5979\u88dc\u5145\uff0c\u5c0d\u65bc\u751f\u6d3b\u56f0\u82e6\u800c\u758f\u96e2\u793e\u6703\u7684\u5152\u7ae5\u4f86\u8aaa\uff0c\u6578\u4f4d\u5a92\u9ad4\u7684\u5438\u5f15\u529b\u53ef\u80fd\u4e0d\u5229\u65bc\u6b63\u5411\u5b78\u7fd2\u548c\u878d\u5165\u793e\u6703\u3002<\/p>\n<p>\u300c\u6c7a\u5b9a\u56e0\u5b50\u4e0d\u662f\u63a5\u89f8\u5a92\u9ad4\u7684\u96e3\u6613\uff0c\u800c\u662f\u4ed6\u5011\u5728\u751f\u6d3b\u4e2d\u80fd\u5426\u5f97\u5230\u6a5f\u6703\u3001\u6b63\u5411\u7684\u540c\u5115\u5f71\u97ff\uff0c\u4ee5\u53ca\u6210\u4eba\u7684\u95dc\u611b\u652f\u6301\u4e26\u6307\u5f15\u4ed6\u5011\u6b63\u78ba\u904b\u7528\u5a92\u9ad4\u3002\u300d<\/p>\n<p><strong>\u5224\u6c7a\uff1a\u65b0\u5a92\u9ad4\u53ea\u662f\u4e00\u822c\u6c11\u773e\u300c\u5edd\u6df7\u300d\u7684\u5730\u65b9\uff0c\u4f46\u662f\u5c0d\u758f\u96e2\u793e\u6703\u8005\u4f86\u8aaa\u662f\u6709\u5371\u96aa\u6027\u7684\u3002<\/strong><\/p>\n<p><strong>\u7761\u7720<\/strong><\/p>\n<p>\u6211\u5011\u73fe\u5728\u82b1\u5728\u6578\u4f4d\u88dd\u7f6e\u4e0a\u7684\u6642\u9593\u6bd4\u7761\u89ba\u9084\u591a\u3002\u82f1\u570b\u901a\u8a0a\u7ba1\u7406\u5c40\uff08Ofcom\uff092015\u5e748\u6708\u7684\u8abf\u67e5\u5831\u544a\u6307\u51fa\uff0c\u6211\u5011\u6bcf\u5929\u82b18\u5c0f\u664241\u5206\u9418\u5f9e\u4e8b\u50b3\u7c21\u8a0a\u6216\u6253\u96fb\u52d5\u7b49\u5a92\u9ad4\u6216\u901a\u8a0a\u6d3b\u52d5\uff0c\u7761\u89ba\u5247\u662f8\u5c0f\u664221\u5206\u9418\u3002<\/p>\n<p>\u79d1\u6280\u59a8\u7919\u7761\u7720\u6709\u5169\u500b\u539f\u56e0\u3002\u9996\u5148\uff0c\u6578\u4f4d\u5167\u5bb9\u5e36\u7d66\u6211\u5011\u523a\u6fc0\uff1b\u518d\u8005\uff0c\u767c\u51fa\u85cd\u5149\u7684LED\u87a2\u5e55\u6703\u963b\u6b62\u5927\u8166\u7522\u751f\u300c\u7761\u7720\u8377\u723e\u8499\u300d\uff08\u892a\u9ed1\u6fc0\u7d20\uff09\u3002Sigman\u535a\u58eb\u89e3\u91cb\uff0c\u85cd\u5149\u662f\u65e5\u5149\u88e1\u7684\u5176\u4e2d\u4e00\u500b\u983b\u6bb5\uff0c\u300c\u624b\u6a5f\u6216\u5e73\u677f\u767c\u51fa\u7684\u85cd\u5149\uff0c\u6703\u4f7f\u677e\u679c\u817a\uff08pineal gland\uff09\u8a8d\u70ba\u73fe\u5728\u662f\u767d\u5929\uff0c\u61c9\u8a72\u505c\u6b62\u5206\u6ccc\u892a\u9ed1\u6fc0\u7d20\u3002\u300d<\/p>\n<p>\u7814\u7a76\u8005\u4eba\u54e1\u57282016\u5e74\u300a\u9810\u9632\u91ab\u5b78\u671f\u520a\u300b\uff08<em>Preventive Medicine<\/em>\uff09\u6307\u51fa\uff0c\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4\u8207\u7761\u7720\u969c\u7919\u4e4b\u9593\u6709\u5f37\u70c8\u95dc\u806f\u6027\uff0c\u4e26\u8b66\u544a\u7761\u7720\u4e0d\u8db3\u8207\u6182\u9b31\u75c7\u4ea6\u6709\u95dc\u806f\u3002\u7761\u7720\u4e0d\u8db3\u4e5f\u88ab\u8a8d\u70ba\u8207\u80a5\u80d6\u53ca\u5b78\u696d\u8868\u73fe\u4e0d\u4f73\u6709\u95dc\u3002<\/p>\n<p><strong>\u5224\u6c7a\uff1a\u5c31\u5be2\u6642\u9593\u770b\u87a2\u5e55\uff0c\u6703\u6539\u8b8a\u4f60\u7684\u7761\u7720\u6a21\u5f0f\u3002<\/strong><\/p>\n<p><strong>\u95b1\u8b80<\/strong><\/p>\n<p>\u6211\u5011\u95b1\u8b80\u6642\uff0c\u6703\u5728\u5fc3\u88e1\u5efa\u69cb\u6587\u5b57\u7684\u5fc3\u667a\u8868\u5fb5\uff0c\u5c31\u597d\u50cf\u6211\u5011\u89c0\u5bdf\u5be6\u5730\u6642\uff0c\u6703\u5728\u8166\u888b\u88e1\u5275\u9020\u5167\u5fc3\u5730\u5716\u3002\u4f46\u5c08\u5bb6\u8b66\u544a\uff0c\u95b1\u8b80\u87a2\u5e55\u4e0a\u7684\u6587\u5b57\u662f\u4e0d\u4e00\u6a23\u7684\uff0c\u6211\u5011\u6703\u50be\u5411\u7565\u8b80\u3001\u6383\u8996\u53ca\u9ede\u64ca\u8d85\u9023\u7d50\uff0c\u800c\u975e\u820a\u5f0f\u7684\u300c\u6df1\u5165\u95b1\u8b80\u300d\u3002<\/p>\n<p>\u632a\u5a01\u5c08\u5bb6\u70ba\u4e86\u6e2c\u8a66\u9019\u500b\u7406\u8ad6\uff0c\u628a\u5b78\u751f\u5206\u6210\u95b1\u8b80\u6280\u5de7\u76f8\u7576\u7684\u5169\u7d44\uff0c\u4e00\u7d44\u770b\u7d19\u672c\uff0c\u4e00\u7d44\u770b\u6db2\u6676\u986f\u793a\u5668\u3002\u96a8\u5f8c\u95b1\u8b80\u6e2c\u9a57\u7684\u7d50\u679c\u767c\u73fe\uff0c\u96fb\u8166\u95b1\u8b80\u7d44\u7684\u8868\u73fe\u7565\u5dee\u65bc\u50b3\u7d71\u95b1\u8b80\u7d44\u3002\u800c\u745e\u5178\u7684\u7814\u7a76\u4e5f\u6709\u985e\u4f3c\u767c\u73fe\uff1a\u6bd4\u8d77\u7d19\u672c\u6e2c\u9a57\u7d44\uff0c\u96fb\u8166\u6e2c\u9a57\u7d44\u5f97\u5206\u8f03\u4f4e\uff0c\u5fc3\u7406\u58d3\u529b\u4e5f\u8f03\u5927\u3002<\/p>\n<p>\u52a0\u5dde\u8056\u8377\u897f\u5dde\u7acb\u5927\u5b78\u8cc7\u8a0a\u5b78\u9662\u7684\u5289\u5b50\u660e\u6559\u6388\uff08Ziming Liu\uff09\u76f8\u4fe1\uff0c\u6578\u4f4d\u87a2\u5e55\u8b80\u8005\u8f03\u5e38\u8d70\u6377\u5f91\uff0c\u4f8b\u5982\u700f\u89bd\u95dc\u9375\u5b57\uff1b\u4ed6\u7684\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u4f7f\u7528\u87a2\u5e55\u95b1\u8b80\u6642\uff0c\u901a\u5e38\u53ea\u6703\u770b\u4e00\u6b21\u6587\u7ae0\uff0c\u4e26\u4e14\u82b1\u8f03\u5c11\u6642\u9593\u6df1\u5165\u95b1\u8b80\u3002<\/p>\n<p><strong>\u5224\u6c7a\uff1a\u5c1a\u9700\u66f4\u591a\u7814\u7a76\uff0c\u4f46\u79d1\u6280\u53ef\u80fd\u4f7f\u6211\u5011\u8f03\u5c11\u7d30\u8b80\u3002<\/strong><\/p>\n<p><strong>\u4e00\u5fc3\u591a\u7528<\/strong><\/p>\n<p>\u5fc3\u7406\u5b78\u5bb6Glenn 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Knowledge\uff0c\u5167\u5bb9\u70ba\u6210\u5343\u4e0a\u842c\u689d\u502b\u6566\u8857\u9053\uff09\u7684\u502b\u6566\u8a08\u7a0b\u8eca\u53f8\u6a5f\uff0c\u6d77\u99ac\u8ff4\u5f8c\u5074\u7684\u7070\u8cea\u8f03\u539a\uff0c\u524d\u5074\u5247\u8f03\u8584\uff0c\u4f7f\u5f97\u4ed6\u5011\u8f03\u64c5\u9577\u8655\u7406\u8207\u5730\u6a19\u6709\u95dc\u7684\u8a18\u61b6\uff0c\u800c\u8f03\u4e0d\u64c5\u9577\u56de\u61b6\u8907\u96dc\u7684\u8996\u89ba\u8cc7\u8a0a\u3002\u9019\u70ba\u6210\u4eba\u8166\u90e8\u7684\u53ef\u5851\u6027\u63d0\u4f9b\u4e86\u8b49\u64da\u3002<\/p>\n<p>\u4f9d\u8cf4GPS\u6703\u4e0d\u6703\u4e5f\u6539\u8b8a\u5927\u8166\u7684\u904b\u4f5c\u65b9\u5f0f\uff1f\u52a0\u62ff\u5927\u9ea5\u57fa\u723e\u5927\u5b78\u7814\u7a76\u8005\u7528\u529f\u80fd\u6027\u78c1\u632f\u9020\u5f71\uff08fMRI\uff09\u6383\u63cf\u6bd4\u8f03GPS\u4f7f\u7528\u8005\u548c\u975e\u4f7f\u7528\u8005\u3002\u4ed6\u5011\u767c\u73fe\uff0c\u6bd4\u8d77\u4f9d\u8cf4GPS\u7684\u4eba\uff0c\u4e0d\u9760GPS\u5c0e\u822a\u7684\u4eba\uff0c\u6d77\u99ac\u8ff4\u8f03\u6d3b\u8e8d\u3001\u7070\u8cea\u4e5f\u8f03\u539a\u3002<\/p>\n<p>\u5728\u53e6\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u4f7f\u7528\u885b\u661f\u5c0e\u822a\u7684\u99d5\u99db\u4eba\uff0c\u5c0d\u9014\u4e2d\u666f\u89c0\u7684\u8a18\u61b6\u4e0d\u5982\u672a\u4f7f\u7528\u5c0e\u822a\u7684\u4eba\uff0c\u4e5f\u8f03\u4e0d\u80fd\u5149\u6191\u8a18\u61b6\u300c\u5012\u5e36\u300d\u3002\u300c\u4ef0\u8cf4\u8cc7\u8a0a\u6709\u53ef\u80fd\u9020\u6210\u67d0\u4e9b\u8166\u5340\u6210\u9577\uff0c\u800c\u5176\u4ed6\u8166\u5340\u7e2e\u5c0f\u3002\u300d\u502b\u6566\u5927\u5b78\u5b78\u9662\u7684\u5409\u4f2f\u7279\u535a\u58eb\u8aaa\uff0c\u300c\u985e\u4f3c\u60c5\u5f62\u4e5f\u51fa\u73fe\u5728\u539f\u672c\u7684\u8a08\u7a0b\u8eca\u53f8\u6a5f\u7814\u7a76\u4e2d\u3002\u4f46\u5076\u723e\u4f7f\u7528\u885b\u661f\u5c0e\u822a\u5c0d\u65bc\u5927\u8166\u7684\u5f71\u97ff\uff0c\u5927\u6982\u4e0d\u6703\u50cf\u719f\u8a18\u5de5\u4f5c\u6240\u9700\u7684\u77e5\u8b58\u5927\u5168\u90a3\u9ebc\u5f37\u3002\u300d<\/p>\n<p><strong>\u5224\u6c7a\uff1a\u5728\u5c0e\u822a\u65b9\u9762\uff0c\u79d1\u6280\u53ef\u80fd\u6703\u6539\u8b8a\u6211\u5011\u7684\u5927\u8166\u3002<\/strong>(\u5b8c)<\/p>\n<div 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class=\"wp-caption-text\">(\u5716\u7247\u4f86\u6e90\uff1aGetty)<\/p>\n<\/div>\n<p>(\u672c\u6587\u7531\u6559\u80b2\u90e8\u88dc\u52a9\u300cAI\u5831\u5831\u2500AI\u79d1\u666e\u63a8\u5ee3\u8a08\u756b\u300d\u53d6\u5f97\u7db2\u8def\u8f49\u8f09\u6388\u6b0a)<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u8d8a\u4f86\u8d8a\u4f9d\u8cf4\u7528GPS\u5c0e\u822a\u3001\u7528\u7db2\u8def\u53d6\u5f97\u8cc7\u8a0a\uff0c\u4ee5\u53ca\u7528\u793e\u4ea4\u5a92\u9ad4\u548c\u670b\u53cb\u804a\u5929\u3002\u4f46\u9019\u662f\u660e\u667a\u4e4b\u8209\u55ce?(\u7e8c\u524d\u6587)<\/p>\n","protected":false},"author":21,"featured_media":38544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3772,3293],"tags":[5808,964,1737,5809,5810,5811,156],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2022\/01\/social-media-addiction.png","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38543"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38543"}],"version-history":[{"count":1,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38543\/revisions"}],"predecessor-version":[{"id":38545,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38543\/revisions\/38545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/38544"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}