{"id":37640,"date":"2021-12-09T00:31:40","date_gmt":"2021-12-08T16:31:40","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=37640"},"modified":"2021-11-29T11:01:53","modified_gmt":"2021-11-29T03:01:53","slug":"%e7%84%a6%e6%85%ae%e5%86%8d%e6%ac%a1%e4%be%86%e8%a5%b2%ef%bc%81%e4%b8%8d%e5%a6%a8%e8%a9%a6%e8%a9%a6%e7%91%9c%e7%8f%88%e4%be%86%e8%87%aa%e6%88%91%e7%b7%a9%e8%a7%a3","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=37640","title":{"rendered":"\u7126\u616e\u518d\u6b21\u4f86\u8972\uff01\u4e0d\u59a8\u8a66\u8a66\u745c\u73c8\u4f86\u81ea\u6211\u7de9\u89e3"},"content":{"rendered":"<figure id=\"attachment_37647\" aria-describedby=\"caption-attachment-37647\" style=\"width: 831px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2021\/11\/1130.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-37647\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2021\/11\/1130.jpg\" alt=\"\" width=\"831\" height=\"554\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2021\/11\/1130.jpg 831w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2021\/11\/1130-300x200.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2021\/11\/1130-768x512.jpg 768w\" sizes=\"(max-width: 831px) 100vw, 831px\" \/><\/a><figcaption id=\"caption-attachment-37647\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1apixabay.com<\/figcaption><\/figure>\n<p><strong>\u64b0\u6587\uff0f\u8521\u5cb7\u54f2<\/strong><\/p>\n<p>\u4f60\u80af\u5b9a\u6709\u807d\u904e\u745c\u73c8\uff0c\u4f46\u4f60\u77e5\u9053\uff0c\u5f9e\u4e8b\u745c\u73c8\u6216\u8a31\u53ef\u4ee5\u7de9\u89e3\u67d0\u4e9b\u4eba\u7684\u7126\u616e\u75c7\u72c0\u55ce\uff1f<\/p>\n<p>\u7126\u616e\u662f\u7a2e\u66f4\u751a\u65bc\u64d4\u5fc3\u7684\u611f\u53d7\u3002\u7576\u611f\u5230\u64d4\u5fc3\u6642\uff0c\u6211\u5011\u6216\u8a31\u6703\u7a0d\u5fae\u6709\u4e9b\u5fc3\u795e\u4e0d\u5be7\uff0c\u4f46\u53ea\u8981\u900f\u904e\u7c21\u55ae\u7684\u78ba\u8a8d\u6216\u662f\u7b49\u5f85\uff0c\u5c31\u80fd\u5f88\u5feb\u6062\u5fa9\u5e73\u7a69\uff0c\u4f46\u7126\u616e\u4e0d\u540c\u3002\u53d7\u7126\u616e\u75c7\u72c0\u6240\u82e6\u7684\u500b\u9ad4\uff0c\u6642\u6642\u523b\u523b\u611f\u5230\u4e0d\u5b89\u8207\u7dca\u5f35\uff0c\u4e26\u6703\u5e0c\u671b\u80fd\u5920\u78ba\u8a8d\u6240\u64d4\u6182\u7684\u4e8b\u60c5\u7684\u72c0\u614b\u7b49\uff0c\u800c\u75c7\u72c0\u4e5f\u5c07\u5f71\u97ff\u500b\u9ad4\u7684\u751f\u6d3b\u3001\u5b78\u696d\u6216\u5de5\u4f5c\u8868\u73fe\u3002<\/p>\n<p>\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u75ab\u60c5\u4e5f\u8207\u90e8\u5206\u6c11\u773e\u7684\u60c5\u7dd2\u3001\u7126\u616e\u611f\u53d7\u8d77\u4f0f\u6709\u6240\u5f71\u97ff\u3002\u5728\u53bb\u5e74\u7684\u5c01\u57ce\u671f\u9593\uff0c\u611b\u723e\u862d\u7684\u5b78\u8005Hyland\u4fbf\u900f\u904e\u554f\u5377\u91dd\u5c0d\u4e00\u822c\u6c11\u773e\u9032\u884c\u8abf\u67e5\uff0c\u5176\u4e2d\u4fbf\u767c\u73fe\uff0c\u9ad8\u9054\u5169\u6210\u7684\u7814\u7a76\u53c3\u8207\u8005\uff0c\u7b26\u5408\u554f\u5377\u4e2d\u7684\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u5f97\u5206\u6a19\u6e96\u3002<\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u745c\u73c8\u53ef\u80fd\u662f\u7a2e\u6709\u6548\u7684\u7126\u616e\u7de9\u89e3\u65b9\u5f0f\u55ce\uff1f<\/strong><\/span><\/p>\n<p>\u7e31\u4f7f\u56b4\u91cd\u7684\u7126\u616e\u75c7\u72c0\u8b93\u6211\u5011\u611f\u5230\u96e3\u53d7\u8207\u7121\u52a9\uff0c\u4f46\u4e26\u4e0d\u5168\u7136\u6240\u6709\u53d7\u82e6\u7684\u500b\u9ad4\u90fd\u9858\u610f\u5c0b\u6c42\u5354\u52a9\u3002\u5305\u542b\u6642\u5e38\u8033\u805e\u7684\u75be\u75c5\u6c61\u540d\u5316\u3001\u85e5\u7269\u526f\u4f5c\u7528\u3001\u6cbb\u7642\u6240\u82b1\u8cbb\u7684\u6642\u9593\u8207\u91d1\u9322\u6210\u672c\uff0c\u90fd\u53ef\u80fd\u8b93\u90e8\u5206\u60a3\u8005\u6709\u6240\u537b\u6b65\u3002\u56e0\u6b64\uff0c\u958b\u59cb\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u81ea\u52a9\u65b9\u5f0f\u88ab\u63d0\u51fa\u8207\u5ba3\u50b3\u3002\u6b63\u5ff5\u662f\u90e8\u5206\u5fc3\u7406\u6cbb\u7642\u7684\u5143\u7d20\u4e4b\u4e00\uff0c\u53d7\u60c5\u7dd2\u6216\u662f\u7126\u616e\u6240\u82e6\u7684\u4eba\u5011\uff0c\u5176\u5be6\u80fd\u5920\u900f\u904e\u5f9e\u4e8b\u7d50\u5408\u6b63\u5ff5\u7684\u6d3b\u52d5\u4f86\u81ea\u6211\u5354\u52a9\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u73c8\u4e5f\u662f\u7d93\u5e38\u88ab\u4ecb\u7d39\u4f86\u81ea\u6211\u8212\u7de9\u7684\u65b9\u5f0f\u4e4b\u4e00\uff0c\u4f46\u904e\u53bb\u7684\u91dd\u5c0d\u745c\u73c8\u6d3b\u52d5\u5c0d\u65bc\u7126\u616e\u7684\u7de9\u89e3\u6548\u679c\uff0c\u537b\u662f\u4ed8\u4e4b\u95d5\u5982\u3002<\/p>\n<p>\u5728\u4eca\u5e74\u7684\u77e5\u540d\u671f\u520a<em>JAMA Psychiatry<\/em>\u4e2d\uff0cNaomi M. Simon\u7b49\u4eba\u6240\u767c\u8868\u7684\u7814\u7a76\uff0c\u4fbf\u91dd\u5c0d\u7126\u616e\u75c7\u60a3\u8005\uff0c\u5206\u5225\u4ee5\u6606\u9054\u5229\u5c3c\u745c\u4f3d\u3001\u76ee\u524d\u91dd\u5c0d\u7126\u616e\u7684\u7b2c\u4e00\u7dda\u5fc3\u7406\u6cbb\u7642\uff0d\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff0c\u4ee5\u53ca\u4e00\u822c\u7684\u58d3\u529b\u885b\u6559\u5171\u4e09\u7a2e\u65b9\u5f0f\u9032\u884c\u4ecb\u5165\uff0c\u4e26\u4ee5\u76f8\u5c0d\u56b4\u8b39\u7684\u96a8\u6a5f\u5206\u6d3e\u81e8\u5e8a\u8a66\u9a57\uff08randomized clinical trial\uff09\uff0c\u900f\u904e\u8f03\u512a\u6027\uff08superiority trials\uff09\uff0f\u4e0d\u52a3\u6027\u8a66\u9a57\uff08non-inferiority trials\uff09\u4f86\u6bd4\u8f03\u5dee\u7570\u3002<\/p>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0cSimon\u7b49\u4eba\u81ea2013\u5e74\u8d77\u5c55\u958b\u4e86\u9019\u4efd\u7814\u7a76\u8a08\u756b\u3002\u5728\u9019\u9805\u56b4\u8b39\u7684\u5be6\u9a57\u4e2d\uff0c\u5171\u6709230\u540d\u7b26\u5408DSM-5\u8a3a\u65b7\u4e2d\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u7684\u60a3\u8005\u53d7\u9080\u8acb\u52a0\u5165\uff1b\u900f\u904e\u55ae\u76f2\u5be6\u9a57\u8a2d\u8a08\uff0c\u53c3\u8207\u8005\u88ab\u96a8\u6a5f\u5206\u914d\u5230\u4e09\u500b\u4e0d\u540c\u7684\u7d44\u5225\u4e2d\uff0c\u5206\u5225\u662f\u63a5\u53d7\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08cognitive behavioral\uff09\u7d44\uff0dCBT\u7d44\u3001\u63a5\u53d7\u6606\u9054\u5229\u5c3c\u745c\u4f3d\uff08Kundalini yoga\uff09\u7d44\uff0dKY\u7d44\uff0c\u4ee5\u53ca\u63a5\u53d7\u58d3\u529b\u885b\u6559\uff08stress education\uff09\u7d44\uff0dSE\u7d44\u3002<\/p>\n<p>\u63a5\u8457\uff0c\u5728\u5be6\u9a57\u7a0b\u5e8f\u4e2d\uff0c\u53c3\u8207\u8005\u63a5\u53d7\u70ba\u671f12\u6b21\uff0c\u6bcf\u6b21120\u5206\u9418\u7684\u6cbb\u7642\uff0f\u4ecb\u5165\uff0c\u4e26\u5728\u6bcf\u6b21\u6d3b\u52d5\u5f8c\u88ab\u6307\u6d3e\u5b8c\u6210\u4f5c\u696d\u3002\u6709\u95dc\u5404\u7d44\u63a5\u53d7\u7684\u5be6\u9a57\u64cd\u5f04\uff0c\u9996\u5148\uff0c\u5728CBT\u7d44\u4e2d\uff0c\u53c3\u8207\u8005\u63a5\u53d7\u91dd\u5c0d\u7126\u616e\u75c7\u6240\u8a2d\u8a08\u7684\u65b9\u6848\u9032\u884c\u4ecb\u5165\uff0c\u5305\u542b\u9032\u884c\u8a8d\u77e5\u91cd\u5efa\u3001\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\uff0c\u4ee5\u53ca\u66b4\u9732\u6cbb\u7642\u7b49\u3002\u800c\u5728KY\u7d44\u4e2d\uff0c\u53c3\u8207\u8005\u63a5\u53d7\u547c\u5438\u6280\u5de7\u3001\u653e\u9b06\u8a13\u7df4\u3001\u6b63\u5ff5\u7df4\u7fd2\uff0c\u4ee5\u53ca\u5b78\u7fd2\u8207\u745c\u73c8\u6709\u95dc\u7684\u77e5\u8b58\u8207\u7406\u8ad6\u3002\u6700\u5f8c\uff0c\u5728SE\u7d44\u4e2d\uff0c\u53c3\u8207\u8005\u5247\u662f\u5b78\u7fd2\u58d3\u529b\u5c0d\u751f\u5fc3\u7406\u5e36\u4f86\u7684\u5f71\u97ff\uff0c\u4ee5\u53ca\u4f55\u8b02\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u7b49\u3002<\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u4e0d\u662f\u6700\u4f73\u89e3\uff0c\u4f46\u4ecd\u6709\u76ca\u8655<\/strong><\/span><\/p>\n<p>\u7d93\u6b77\u8cbb\u6642\u6578\u5e74\u7684\u5be6\u9a57\uff0cSimon\u7b49\u4eba\u6307\u51fa\uff0c\u7814\u7a76\u7d50\u679c\u986f\u793a\uff1a\u9996\u5148\uff0c\u4e0d\u610f\u5916\u7684\uff0cCBT\u7d44\u6240\u5831\u544a\u7684\u7126\u616e\u75c7\u72c0\u7de9\u89e3\u7387\u78ba\u5be6\u512a\u65bcSE\u7d44\uff0c\u6b64\u5916\uff0cKY\u7d44\u4e5f\u512a\u65bcSE\u7d44\u3002\u7136\u800c\uff0c\u8207\u7814\u7a76\u5718\u968a\u539f\u5148\u9810\u671f\u7684\u4e0d\u540c\uff0c\u5c0d\u65bc\u7126\u616e\u75c7\u72c0\u7684\u7de9\u89e3\u6548\u679c\uff0cKY\u7d44\u672a\u300c\u4e0d\u52a3\u65bc\u300dCBT\u7d44\u3002\u7576\u89c0\u5bdf\u4e09\u7a2e\u4ecb\u5165\u5c0d\u7126\u616e\u75c7\u72c0\u7684\u9577\u671f\u5f71\u97ff\u6642\uff0c\u5728\u516d\u500b\u6708\u5f8c\u7684\u8ffd\u8e64\u4e0b\uff0cCBT\u7d44\u4ecd\u7136\u660e\u986f\u512a\u65bcSE\u7d44\uff01\u4f46\u5718\u968a\u767c\u73fe\uff0cKY\u7d44\u8207SE\u7d44\u7684\u75c7\u72c0\u7de9\u89e3\u7387\u5dee\u7570\uff0c\u537b\u672a\u5982\u4e00\u958b\u59cb\u986f\u8457\u3002<\/p>\n<p>\u900f\u904e\u56b4\u8b39\u7684\u7814\u7a76\u7a0b\u5e8f\uff0c\u6211\u5011\u53ef\u4ee5\u767c\u73fe\u91dd\u5c0d\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u7684\u6cbb\u7642\uff0c\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4ecd\u7136\u662f\u7b2c\u4e00\u7dda\u7684\u6cbb\u7642\u65b9\u5f0f\uff0c\u4f46\u5728\u9019\u9805\u7d50\u8ad6\u4ee5\u5916\uff0c\u7814\u7a76\u7d50\u679c\u4e5f\u63ed\u793a\uff0c\u96d6\u7136\u5728\u9577\u671f\u4f86\u770b\uff0c\u745c\u73c8\u4e26\u975e\u662f\u6700\u597d\u7684\u7de9\u89e3\u7126\u616e\u65b9\u5f0f\uff0c\u4f46\u5f9e\u4e8b\u898f\u5f8b\u7684\u745c\u73c8\u6d3b\u52d5\uff0c\u4f3c\u4e4e\u5c0d\u65bc\u60a3\u6709\u7126\u616e\u7684\u4eba\u5011\u800c\u8a00\uff0c\u80fd\u5920\u5177\u6709\u77ed\u671f\u7684\u6548\u679c\u3002Simon\u7b49\u4eba\u8a8d\u70ba\uff0c\u5118\u7ba1\u745c\u73c8\u91dd\u5c0d\u7126\u616e\u7684\u7de9\u89e3\u6548\u76ca\u4e26\u975e\u6700\u4f73\uff0c\u4f46\u8003\u91cf\u5f9e\u4e8b\u745c\u73c8\u7684\u65b9\u4fbf\u6027\u3001\u82b1\u8cbb\u6210\u672c\uff0c\u4ee5\u53ca\u8981\u6c42\u5177\u5099\u8f03\u4f4e\u7684\u5fc3\u7406\u5efa\u8a2d\uff0c\u5b83\u4ecd\u662f\u4e00\u9805\u76f8\u7576\u4e0d\u932f\u7684\u6d3b\u52d5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1111\/acps.13219\">Hyland, P., Shevlin, M., McBride, O., Murphy, J., Karatzias, T., Bentall, R. P., ... &amp; Valli\u00e8res, F. (2020). Anxiety and depression in the Republic of Ireland during the COVID\u201019 pandemic.&nbsp;<em>Acta Psychiatrica Scandinavica<\/em>,&nbsp;<em>142<\/em>, 249-256.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamapsychiatry.2020.2496\">Simon, N. M., Hofmann, S. G., Rosenfield, D., Hoeppner, S. S., Hoge, E. A., Bui, E., &amp; Khalsa, S. B. S. (2021). Efficacy of yoga vs cognitive behavioral therapy vs stress education for the treatment of generalized anxiety disorder: a randomized clinical trial.&nbsp;<em>JAMA psychiatry<\/em>,&nbsp;<em>78<\/em>, 13-20.<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u7e31\u4f7f\u56b4\u91cd\u7684\u7126\u616e\u75c7\u72c0\u8b93\u6211\u5011\u611f\u5230\u96e3\u53d7\u8207\u7121\u52a9\uff0c\u4f46\u4e26\u4e0d\u5168\u7136\u6240\u6709\u53d7\u82e6\u7684\u500b\u9ad4\u90fd\u9858\u610f\u5c0b\u6c42\u5354\u52a9\u3002\u5305\u542b\u6642\u5e38\u8033\u805e\u7684\u75be\u75c5\u6c61\u540d\u5316\u3001\u85e5\u7269\u526f\u4f5c\u7528\u3001\u6cbb\u7642\u6240\u82b1\u8cbb\u7684\u6642\u9593\u8207\u91d1\u9322\u6210\u672c\uff0c\u90fd\u53ef\u80fd\u8b93\u90e8\u5206\u60a3\u8005\u6709\u6240\u537b\u6b65\u3002\u56e0\u6b64\uff0c\u958b\u59cb\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u81ea\u52a9\u65b9\u5f0f\u88ab\u63d0\u51fa\u8207\u5ba3\u50b3\u3002\u6b63\u5ff5\u662f\u90e8\u5206\u5fc3\u7406\u6cbb\u7642\u7684\u5143\u7d20\u4e4b\u4e00\uff0c\u53d7\u60c5\u7dd2\u6216\u662f\u7126\u616e\u6240\u82e6\u7684\u4eba\u5011\uff0c\u5176\u5be6\u80fd\u5920\u900f\u904e\u5f9e\u4e8b\u7d50\u5408\u6b63\u5ff5\u7684\u6d3b\u52d5\u4f86\u81ea\u6211\u5354\u52a9\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u73c8\u4e5f\u662f\u7d93\u5e38\u88ab\u4ecb\u7d39\u4f86\u81ea\u6211\u8212\u7de9\u7684\u65b9\u5f0f\u4e4b\u4e00\uff0c\u4f46\u904e\u53bb\u7684\u91dd\u5c0d\u745c\u73c8\u6d3b\u52d5\u5c0d\u65bc\u7126\u616e\u7684\u7de9\u89e3\u6548\u679c\uff0c\u537b\u662f\u4ed8\u4e4b\u95d5\u5982\u3002<\/p>\n","protected":false},"author":20,"featured_media":37647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[257,3293],"tags":[5211,5212,4597],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2021\/11\/1130.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37640"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37640"}],"version-history":[{"count":2,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37640\/revisions"}],"predecessor-version":[{"id":37649,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37640\/revisions\/37649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/37647"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}