{"id":35302,"date":"2020-05-21T00:22:34","date_gmt":"2020-05-20T16:22:34","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=35302"},"modified":"2020-05-15T14:33:31","modified_gmt":"2020-05-15T06:33:31","slug":"%e8%b7%91%e6%ad%a5%e5%8f%af%e5%b9%ab%e5%8a%a9%e8%a1%80%e7%ae%a1%e5%b0%8d%e6%8a%97%e8%80%81%e5%8c%96","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=35302","title":{"rendered":"\u8dd1\u6b65\u53ef\u5e6b\u52a9\u8840\u7ba1\u5c0d\u6297\u8001\u5316"},"content":{"rendered":"
\"\"
\u5716\u7247\u4f86\u6e90: pixabay<\/figcaption><\/figure>\n

\u6587\uff0f\u9673\u6566\u7406<\/p>\n

\u4eba\u9ad4\u8001\u5316\u8b93\u52d5\u8108\u5931\u53bb\u5f48\u6027<\/strong><\/span><\/p>\n

\u52d5\u8108\u786c\u5316\u662f\u8840\u7ba1\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u8001\u5316\uff0c\u8840\u6db2\u4e2d\u8102\u80aa\u6f38\u6f38\u5806\u7a4d\u5728\u8840\u7ba1\u5167\u58c1\u8b93\u7e96\u7dad\u8b8a\u539a\u3001\u55aa\u5931\u5f48\u6027\u800c\u8b8a\u786c\uff0c\u9020\u6210\u8840\u7ba1\u5167\u5f91\u72f9\u7a84\u6216\u5835\u585e\uff0c\u8840\u6db2\u96e3\u4ee5\u901a\u904e\uff0c\u56b4\u91cd\u6642\u6703\u9020\u6210\u5fc3\u808c\u6897\u585e\u3001\u4e2d\u98a8\u3001\u814e\u81df\u8870\u7aed\u7b49\u75be\u75c5\u3001\u6216\u662f\u4e0b\u80a2\u7f3a\u8840\u9700\u8981\u622a\u80a2\u3002\u52d5\u8108\u786c\u5316\u767c\u751f\u7de9\u6162\uff0c\u518d\u52a0\u4e0a\u8eab\u9ad4\u4e0d\u6703\u6709\u611f\u89ba\uff0c\u662f\u570b\u4eba\u5065\u5eb7\u7684\u53ef\u6015\u6bba\u624b\u3002<\/p>\n

\u76ee\u524d\u5df3\u7d93\u77e5\u9053\u907a\u50b3\u57fa\u56e0\u3001\u5e74\u9f61\u3001\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u8102\u3001\u80a5\u80d6\u3001\u62bd\u7159\u3001\u7f3a\u4e4f\u904b\u52d5\u7b49\u56e0\u7d20\u6703\u63d0\u9ad8\u52d5\u8108\u786c\u5316\u7684\u98a8\u96aa\u3002\u60f3\u7dad\u6301\u52d5\u8108\u5f48\u6027\u5fc5\u9808\u6709\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u50cf\u662f\u904b\u52d5\u3001\u63a7\u5236\u98f2\u98df\u3001\u6212\u7159\u3001\u5b9a\u671f\u6aa2\u67e5\u7b49\u3002\u82f1\u570b\u502b\u6566\u5927\u5b78\u5b78\u9662 (University College London) \u5fc3\u8840\u7ba1\u79d1\u5b78\u7814\u7a76\u6240\u8207\u5df4\u7279\u5fc3\u81df\u4e2d\u5fc3 (Barts Heart Centre) \u7684\u91ab\u751f\u3001\u79d1\u5b78\u5bb6\u597d\u5947\u904b\u52d5\u662f\u5426\u80fd\u8b93\u4eba\u9ad4\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u8b8a\u786c\u7684\u52d5\u8108\u6539\u5584\u3001\u56de\u5fa9\uff0c\u4ed6\u5011\u6c7a\u5b9a\u8d70\u51fa\u5be6\u9a57\u5ba4\u4e00\u63a2\u7a76\u7adf\u3002\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\uff0c\u50cf\u662f\u8dd1\u6b65\uff0c\u5176\u611b\u597d\u8005\u65cf\u7fa4\u5feb\u901f\u6210\u9577\uff0c\u4e16\u754c\u5404\u5730\u6642\u5e38\u8209\u8fa6\u99ac\u62c9\u677e\u6bd4\u8cfd\uff0c\u6c11\u773e\u5728\u53c3\u52a0\u6bd4\u8cfd\u524d\u597d\u5e7e\u500b\u6708\u5c31\u958b\u59cb\u898f\u5f8b\u8a13\u7df4\u5341\u5206\u7b26\u5408\u7814\u7a76\u9700\u6c42\u3002<\/p>\n

\u89c0\u5bdf\u99ac\u62c9\u677e\u65b0\u624b\u52d5\u8108\u7684\u5f48\u6027\u8b8a\u5316<\/strong><\/span><\/p>\n

\u7814\u7a76\u5718\u968a\u91dd\u5c0d\u57282016- 2017\u5e74\u7b2c\u4e00\u6b21\u53c3\u52a0\u99ac\u62c9\u677e\u7684\u8dd1\u8005\u5171138\u4f4d\u5065\u5eb7\u6c11\u773e\u9032\u884c\u7814\u7a76\u3002\u53c3\u8207\u5be6\u9a57\u7684\u6c11\u773e\u90fd\u6c92\u6709\u56b4\u91cd\u75be\u75c5\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5c31\u91ab\u7d00\u9304\uff0c\u4ed6\u5011\u6bcf\u661f\u671f\u8dd1\u6b65\u6642\u9593\u5408\u8a08\u4e0d\u8d85\u904e\u5169\u5c0f\u6642\uff0c\u5e74\u9f61\u5f9e\u4e8c\u5341\u4e00\u6b72\u5230\u516d\u5341\u4e5d\u6b72\uff0c\u5e73\u5747\u662f\u4e09\u5341\u4e03\u6b72\uff0c\u6027\u5225\u6bd4\u4f8b\u63a5\u8fd1\u5404\u534a\uff0c\u5176\u4e2d\u7537\u602749%\u5973\u602751%\u3002\u5982\u679c\u53c3\u8207\u5be6\u9a57\u7684\u6c11\u773e\u5728\u5065\u5eb7\u8abf\u67e5\u767c\u73fe\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u6216\u5728\u63a5\u53d7\u5fc3\u8840\u7ba1\u5f71\u50cf\u6383\u63cf\u6709\u4e0d\u6b63\u5e38\u72c0\u6cc1\u5c31\u6703\u88ab\u6392\u9664\u5728\u5916\u3002<\/p>\n

\u7814\u7a76\u5718\u968a\u5728\u53c3\u8207\u5be6\u9a57\u6c11\u773e\u8dd1\u99ac\u62c9\u677e\u7684\u516d\u500b\u6708\u4e4b\u524d\uff0c\u9084\u6c92\u6709\u958b\u59cb\u8a13\u7df4\u6642\u9032\u884c\u751f\u7406\u6aa2\u6e2c\uff0c\u7136\u5f8c\u5728\u4ed6\u5011\u8dd1\u5b8c\u99ac\u62c9\u677e\u7684\u4e03\u5230\u5341\u56db\u5929\u518d\u6b21\u9032\u884c\u6aa2\u6e2c\u4f86\u77ad\u89e3\u4ed6\u5011\u8eab\u9ad4\u7684\u8b8a\u5316\u3002\u6700\u5feb\u7684\u6aa2\u6e2c\u6642\u9593\u9078\u5728\u8dd1\u5b8c\u99ac\u62c9\u677e\u7684\u4e00\u661f\u671f\u5f8c\uff0c\u662f\u70ba\u4e86\u907f\u514d\u5287\u70c8\u904b\u52d5\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u5f71\u97ff\u5e72\u64fe\u6aa2\u6e2c\u7d50\u679c\u3002\u6aa2\u6e2c\u9805\u76ee\u6709\u4e3b\u52d5\u8108\u8840\u58d3\u3001\u4ee5\u53ca\u7528\u5fc3\u8840\u7ba1\u78c1\u632f\u9020\u5f71 (cardiovascular magnetic resonance) \u6e2c\u91cf\u4e3b\u52d5\u8108\u53ef\u8212\u5f35\u6027\u4f86\u8a55\u4f30\u8840\u7ba1\u786c\u5ea6\u3002\u52d5\u8108\u5728\u4eba\u9ad4\u5faa\u74b0\u7cfb\u7d71\u4e2d\u7684\u89d2\u8272\u662f\u8f38\u9001\u8840\u6db2\u4e2d\u7684\u6c27\u6c23\u3001\u990a\u5206\u5230\u5168\u8eab\u7d30\u80de\u3002\u52d5\u8108\u3001\u975c\u8108\u7684\u7d50\u69cb\u5341\u5206\u76f8\u4f3c\u90fd\u6709\u4e09\u5c64\uff0c\u5916\u5c64\u662f\u7d50\u7de0\u7d44\u7e54\u548c\u5f48\u6027\u7e96\u7dad\u8b93\u8840\u7ba1\u53ef\u4ee5\u64f4\u5f35\u3001\u6536\u7e2e\uff0c\u4e2d\u9593\u5c64\u662f\u5e73\u6ed1\u808c\u548c\u5f48\u6027\u7e96\u7dad\uff0c\u5167\u5c64\u662f\u53ea\u6709\u4e00\u5c64\u7684\u5167\u76ae\u7d30\u80de\uff0c\u900f\u904e\u5176\u5149\u6ed1\u7684\u8868\u9762\u4f86\u6e1b\u5c11\u8840\u6db2\u6d41\u52d5\u7684\u963b\u529b\u3002\u63a5\u4e0b\u4f86\u900f\u904e\u53c3\u8207\u5be6\u9a57\u6c11\u773e\u7684\u5e74\u9f61\u3001\u4e3b\u52d5\u8108\u4e09\u5c64\u7d44\u7e54\u7684\u786c\u5ea6\u6bd4\u5c0d\u8cc7\u6599\u5eab\u4e2d\u5c31\u91ab\u6c11\u773e\u5e74\u9f61\u8207\u4e3b\u52d5\u8108\u786c\u5ea6\u7684\u95dc\u4fc2\uff0c\u8a55\u4f30\u53d7\u8a66\u6c11\u773e\u7684\u52d5\u8108\u5e74\u9f61\u3002<\/p>\n

\u8dd1\u6b65\u8b93\u8840\u7ba1\u6062\u5fa9\u5f48\u6027\u8b8a\u5e74\u8f15<\/strong><\/span><\/p>\n

\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\u6240\u6709\u53c3\u8207\u5be6\u9a57\u7684\u6c11\u773e\u90fd\u6309\u7167\u502b\u6566\u99ac\u62c9\u677e\u5927\u6703\u63d0\u4f9b\u7684\u65b0\u624b\u8a13\u7df4\u8a08\u756b\u4f86\u9032\u884c\u8dd1\u6b65\u8a13\u7df4\uff0c\u5167\u5bb9\u662f\u5728\u6bd4\u8cfd\u958b\u59cb\u7d04\u516d\u500b\u6708\u524d\uff0c\u6bcf\u9031\u8dd1\u6b65\u4e09\u6b21\uff0c\u8dd1\u6b65\u8ddd\u96e2\u3001\u6642\u9593\u9577\u5ea6\u6703\u9010\u6f38\u589e\u52a0\u3002\u7576\u7136\u4e5f\u6709\u4e9b\u53d7\u8a66\u6c11\u773e\u60f3\u8981\u6309\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\u9032\u884c\u8a13\u7df4\uff0c\u7814\u7a76\u4eba\u54e1\u4e0d\u6703\u51fa\u9762\u5e72\u9810\u3002\u9019\u4e9b\u53c3\u8207\u5be6\u9a57\u7684\u6c11\u773e\u6700\u5f8c\u5b8c\u6210\u99ac\u62c9\u677e\u7684\u5e73\u6210\u5747\u7e3e\u5973\u5b50\u7d44\u662f\u4e94\u5c0f\u6642\u53c8\u56db\u5341\u5206\u9418\uff0c\u7537\u5b50\u7d44\u662f\u56db\u5c0f\u6642\u53c8\u4e09\u5341\u5206\u9418\u3002\u628a\u4ed6\u5011\u7684\u6210\u7e3e\u548c\u5176\u4ed6\u5b8c\u6210\u6bd4\u8cfd\u5171\u5169\u842c\u4e03\u5343\u540d\u8dd1\u8005\u7684\u8a13\u7df4\u8cc7\u6599\u9032\u884c\u5206\u6790\uff0c\u767c\u73fe\u5b8c\u6210\u6bd4\u8cfd\u6210\u7e3e\u8207\u6bcf\u9031\u8dd1\u4e5d\u5230\u4e8c\u5341\u516c\u91cc\u7684\u8a13\u7df4\u8a08\u756b\u4e00\u81f4\u3002<\/p>\n

\u7814\u7a76\u767c\u73fe\u9019\u516d\u500b\u6708\u7684\u8dd1\u6b65\u8a13\u7df4\u8b93\u53c3\u8207\u5be6\u9a57\u6c11\u773e\u7684\u8840\u58d3\u964d\u4f4e\uff0c\u8212\u5f35\u58d3\u5e73\u5747\u964d\u4f4e 3 mmHg\u3001\u6536\u7e2e\u58d3\u5e73\u5747\u964d\u4f4e 4 mmHg\uff0c\u6700\u591a\u90fd\u53ef\u4ee5\u8b93\u8840\u58d3\u964d\u4f4e5%\u3002\u4e3b\u52d5\u8108\u786c\u5ea6\u96a8\u8457\u8dd1\u6b65\u8a13\u7df4\u964d\u4f4e\u7684\u60c5\u5f62\uff0c\u4ee5\u4e3b\u52d5\u8108\u96e2\u5fc3\u81df\u8f03\u9060\u8655\u7684\u53ef\u64f4\u5f35\u6027\u589e\u52a0\u6700\u660e\u986f\uff0c\u5176\u5bb9\u7a4d\u96a8\u8457\u8840\u58d3\u5347\u9ad8\u800c\u589e\u52a0 9 %\uff0c\u76f8\u7576\u65bc\u4e3b\u52d5\u8108\u5e74\u9f61\u5e74\u8f15\u56db\u6b72\u3002\u540c\u6a23\u8a13\u7df4\u8a08\u756b\u5c0d\u4e0d\u540c\u5e74\u9f61\u7684\u6c11\u773e\u7522\u751f\u4e0d\u540c\u7684\u6548\u679c\uff0c\u5e74\u7d00\u8f03\u5927\u7684\u6c11\u773e\u9032\u884c\u904b\u52d5\u8a13\u7df4\u6539\u5584\u5e45\u5ea6\u6bd4\u8f03\u5927\uff0c\u800c\u5176\u4e2d\u8dd1\u5f97\u6bd4\u8f03\u6162\u7684\u7537\u6027\u6548\u679c\u6700\u597d\uff0c\u4e3b\u52d5\u8108\u5e74\u9f61\u6700\u591a\u5e74\u8f15\u516b\u6b72\u3002\u9700\u8981\u6ce8\u610f\u7576\u521d\u70ba\u4e86\u907f\u514d\u5c0d\u53c3\u8207\u5be6\u9a57\u7684\u6c11\u773e\u7522\u751f\u5f71\u97ff\u800c\u63a1\u53d6\u89c0\u5bdf\u7684\u65b9\u5f0f\u9032\u884c\u7814\u7a76\uff0c\u53e6\u5916\u99ac\u62c9\u677e\u8dd1\u6b65\u8a13\u7df4\u7684\u5f37\u5ea6\u5f88\u9ad8\u6703\u8b93\u8dd1\u8005\u7761\u5f97\u66f4\u597d\uff0c\u4e5f\u6703\u5403\u5f97\u66f4\u5065\u5eb7\uff0c\u9019\u4e9b\u90fd\u53ef\u80fd\u5c0d\u904b\u52d5\u8a13\u7df4\u7684\u6548\u679c\u7522\u751f\u5f71\u97ff\u3002<\/p>\n

\u7814\u7a76\u7d50\u679c\u986f\u793a\u53ea\u8981\u516d\u500b\u6708\u5c31\u53ef\u4ee5\u5728\u771f\u5be6\u751f\u6d3b\u904b\u52d5\u8a13\u7df4\u4e0b\u8b93\u4eba\u9ad4\u8840\u7ba1\u5c0d\u6297\u8001\u5316\u8b8a\u5f97\u5e74\u8f15\u3002\u9019\u4e9b\u53c3\u8207\u5be6\u9a57\u7684\u6c11\u773e\u90fd\u662f\u7b2c\u4e00\u6b21\u8dd1\u99ac\u62c9\u677e\u7684\u65b0\u624b\uff0c\u4ed6\u5011\u8eab\u9ad4\u5065\u5eb7\u800c\u5e74\u9f61\u61f8\u6b8a\uff0c\u6240\u63a5\u53d7\u7684\u8dd1\u6b65\u8a13\u7df4\u5f37\u5ea6\u8f03\u4f4e\uff0c\u8a13\u7df4\u8a08\u756b\u4e5f\u662f\u4e00\u822c\u4eba\u53ef\u4ee5\u9054\u5230\u7684\u5167\u5bb9\u3002\u53ef\u4ee5\u9810\u671f\u9069\u91cf\u7684\u904b\u52d5\u8a13\u7df4\u5c0d\u6709\u9ad8\u8840\u58d3\u4ee5\u53ca\u52d5\u8108\u5f48\u6027\u8f03\u5dee\u7684\u6c11\u773e\u6548\u679c\u6703\u66f4\u660e\u986f\u3002\u60f3\u8981\u4fdd\u6301\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\uff0c\u8b93\u8840\u7ba1\u518d\u6b21\u56de\u6625\uff0c\u4f55\u59a8\u8a66\u8a66\u7a7f\u4e0a\u6b65\u978b\u51fa\u9580\u8dd1\u6b65\uff0c\u8eab\u5fc3\u90fd\u6703\u518d\u6b21\u5e74\u8f15\u8d77\u4f86\u3002<\/p>\n

 <\/p>\n

\u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n

1\u3001Anish N.Bhuva, AndrewD\u2019Silva, CamillaTorlasco, et al. Training for a first-time marathon reverses age-related aortic stiffening<\/a>. Journal of the American College of Cardiology. 2020.<\/p>\n

2\u3001\u8521\u7dad\u4e2d\u3002\u5c0f\u5fc3\u6bba\u624b\u5c31\u5728\u4f60\u8eab\u908a\u2014\u6dfa\u8ac7\u53ef\u6015\u7684\u52d5\u8108\u786c\u5316<\/a>\u3002\u9ad8\u91ab\u91ab\u8a0a\u30022012\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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