{"id":35223,"date":"2020-04-29T00:06:07","date_gmt":"2020-04-28T16:06:07","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=35223"},"modified":"2020-04-24T11:21:46","modified_gmt":"2020-04-24T03:21:46","slug":"%e7%84%a1%e6%b3%95%e6%8a%97%e6%8b%92%e8%aa%98%e6%83%91%ef%bc%9f%e5%81%9a%e4%ba%8b%e8%80%81%e6%98%af%e3%80%8c%e5%87%b8%e6%a7%8c%e3%80%8d%ef%bc%9f%e8%87%aa%e6%88%91%e8%aa%bf%e6%95%b4%e5%8f%af%e8%83%bd","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=35223","title":{"rendered":"\u7121\u6cd5\u6297\u62d2\u8a98\u60d1\uff1f\u505a\u4e8b\u8001\u662f\u300c\u51f8\u69cc\u300d\uff1f\u81ea\u6211\u8abf\u6574\u53ef\u80fd\u5931\u6557\u56c9"},"content":{"rendered":"

\u4f60\u5e38\u5728\u672c\u8a72\u8981\u597d\u597d\u5de5\u4f5c\u6642\u5fcd\u4e0d\u4f4f\u505c\u4e0b\u4f86\u6ed1\u624b\u6a5f\uff0c\u6216\u662f\u60f3\u4e9b\u7121\u95dc\u7dca\u8981\u7684\u4e8b\u55ce\uff1f\u6216\u662f<\/strong><\/span>\u4eca\u5e74<\/strong>\u7acb\u5fd7\u8981\u57f9\u990a\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u7684\u4f60\uff0c\u537b\u5e38\u5e38\u62b5\u64cb\u4e0d\u4f4f\u751c\u98df\u3001\u9152\u7cbe\u9084\u6709\u9999\u83f8\u7684\u5f15\u8a98\uff1f\u90a3\u4f60\u53ef\u80fd\u8981\u5c0f\u5fc3\u56c9\uff0c\u4e4b\u6240\u4ee5\u5e38\u5e38\u767c\u751f\u9019\u6a23\u7684\u60c5\u6cc1\uff0c\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u4f60\u7684\u300c\u81ea\u6211\u8abf\u6574 (Self regulation )\u300d\u6b77\u7a0b\u5728\u67d0\u4e9b\u60c5\u5883\u4e0b\u5931\u6557\u4e86\u3002<\/strong><\/p>\n

\"\"
\u5716\u7247\u4f86\u6e90\uff1aunsplash.com<\/figcaption><\/figure>\n

\u6587\uff0f\u5468\u739f\u8431<\/strong><\/p>\n

\u25cf\u81ea\u6211\u8abf\u6574\u5c0d\u4eba\u5011\u6709\u54ea\u4e9b\u91cd\u8981\u6027<\/span><\/strong><\/p>\n

\u6839\u64daHeatherton\u4ee5\u53ca Wagner\u7b49\u4eba\u7684\u5b9a\u7fa9 (2010)\uff0c\u81ea\u6211\u8abf\u63a7\u662f\u4e00\u7a2e\u80fd\u529b\uff0c\u5b83\u80fd\u5920\u5e6b\u52a9\u4eba\u5011\u300c\u505a\u51fa\u5408\u7406\u7684\u6c7a\u7b56 (Make plans)\u3001\u63a7\u5236\u885d\u52d5 (Control impulses)\u3001\u6291\u5236\u4e0d\u60f3\u8981\u7684\u601d\u60f3 (Inhibit unwanted thoughts) \u8207\u8abf\u6574\u793e\u4ea4\u884c\u70ba (Regulate social behavior)\u300d\u7b49\u3002\u56e0\u6b64\u6210\u529f\u7684\u81ea\u6211\u8abf\u6574\uff0c\u4e0d\u53ea\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u63d0\u5347\u5de5\u4f5c\u8ddf\u5b78\u7fd2\u6548\u7387\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u5354\u52a9\u6211\u5011\u6291\u5236\u67d0\u4e9b\u7121\u7406\u7684\u885d\u52d5\uff0c\u8b93\u793e\u4ea4\u8868\u73fe\u66f4\u52a0\u5f97\u9ad4\uff0c\u9084\u53ef\u4ee5\u7763\u4fc3\u6211\u5011\u62b5\u64cb\u773c\u524d\u7684\u5c0f\u5c0f\u8a98\u60d1\uff0c\u9078\u64c7\u5f9e\u4e8b\u9577\u9060\u770b\u4f86\u5c0d\u8eab\u5fc3\u5065\u5eb7\u66f4\u6709\u52a9\u76ca\u7684\u884c\u70ba\uff0c\u4f8b\u5982\uff1a\u62d2\u5403\u6cb9\u70b8\u98df\u7269\u3001\u898f\u5f8b\u5065\u8eab\u3001\u65e9\u7761\u65e9\u8d77\u7b49\u3002\u76f8\u53cd\u7684\uff0c\u81ea\u6211\u8abf\u6574\u7684\u6b77\u7a0b\u8981\u662f\u7d93\u5e38\u5931\u6557\uff0c\u90a3\u4eba\u5011\u7684\u5b78\u7fd2\u8ddf\u5de5\u4f5c\u6210\u6548\u90fd\u6703\u504f\u4f4e\u3001\u7d93\u5e38\u767c\u751f\u8b93\u4eba\u4e0d\u6085\u7684\u4eba\u969b\u885d\u7a81\u6216\u96e3\u4ee5\u5805\u6301\u5065\u5eb7\u7fd2\u6163\u7b49\u3002<\/p>\n

\u25cf\u54ea\u4e9b\u56e0\u7d20\u53ef\u80fd\u8b93\u4eba\u5011\u7684\u81ea\u6211\u8abf\u6574\u6b77\u7a0b\u5931\u6557\uff1f<\/strong><\/span><\/p>\n

\u81ea\u6211\u8abf\u6574\u5982\u6b64\u7684\u91cd\u8981\uff0c\u4f46\u5f80\u5f80\u96e3\u4ee5\u6301\u4e45\uff0c\u56e0\u70ba\u6211\u5011\u5fd9\u788c\u7684\u793e\u6703\u88e1\u9762\u5145\u6eff\u8457\u5404\u7a2e\u58d3\u529b\u60c5\u5883\u4ee5\u53ca\u5f15\u8a98\uff0c\u9019\u4e9b\u90fd\u6709\u53ef\u80fd\u5c0e\u81f4\u81ea\u6211\u8abf\u6574\u5931\u6557\uff0c\u4f8b\u5982\uff1a\u4f86\u81ea3 C\u7522\u54c1\u6216\u662f\u5a92\u9ad4\u7d20\u6750\u7684\u5e72\u64fe (Deven M. Christopher & M\u00f3nica Rosselli., 2019)\u3001\u904e\u52de\u3001\u9152\u9189\u3001\u7f3a\u5c11\u5fc3\u7406\u4e0a\u7684\u8cc7\u6e90\u6216\u652f\u6301\u7b49\uff0c\u90fd\u6709\u53ef\u80fd\u640d\u5bb3\u4eba\u5011\u7684\u81ea\u6211\u8abf\u6574\u6b77\u7a0b\u3002<\/p>\n

\u96d6\u7136\u4ee5\u4e0a\u5217\u8209\u7684\u56e0\u7d20\u90fd\u53ef\u80fd\u8b93\u6211\u5011\u7684\u81ea\u6211\u8abf\u6574\u8b8a\u5dee\uff0c\u4f46\u6839\u64daSinha\u7b49\u4eba\u7684\u7814\u7a76\uff0c\u4ed6\u5011\u8a8d\u70ba\u5c0d\u81ea\u6211\u8abf\u6574\u6b77\u7a0b\u50b7\u5bb3\u6700\u5927\u7684\u7406\u7531\uff0c\u61c9\u8a72\u662f\u300c\u8ca0\u9762\u60c5\u611f (Negative emotions)\u300d\u3002\u4ed6\u5011\u767c\u73fe\u5927\u591a\u6578\u7684\u4eba\u5728\u5fc3\u60c5\u4e0d\u597d\u6642\uff0c\u66f4\u53ef\u80fd\u4e0d\u9867\u5f8c\u679c\u7684\u505a\u51fa\u67d0\u4e9b\u5371\u96aa\u3001\u4e0d\u5229\u8eab\u5fc3\u5065\u5eb7\u7684\u884c\u70ba\uff0c\u4f8b\u5982\uff1a\u8207\u5bb6\u4eba\u3001\u540c\u4e8b\u8d77\u885d\u7a81\uff1b\u66b4\u98f2\u66b4\u98df\u4e00\u9813\uff1b\u5237\u7206\u81ea\u5df1\u7684\u4fe1\u7528\u5361\uff1b\u751a\u81f3\u662f\u5f9e\u4e8b\u7121\u5957\u6027\u4ea4\u7b49\uff0c\u800c\u4e14\u4e0d\u53ea\u662f\u4e00\u822c\u4eba\u6703\u6709\u9019\u4e9b\u7d93\u9a57\uff0c\u4ee5\u6b63\u5728\u63a5\u53d7\u6212\u766e\u6cbb\u7642\u7684\u4eba\u5011\u70ba\u4f8b\uff0c\u4ed6\u5011\u7684\u300c\u6bd2\u766e\u5fa9\u767c (Relapse)\u300d\u901a\u5e38\u4e5f\u662f\u4f34\u96a8\u5728\u4f4e\u843d\u3001\u7a7a\u865b\u7684\u60c5\u7dd2\u4e4b\u5f8c\u3002<\/p>\n

\u25cf\u81ea\u6211\u8abf\u6574\u8207\u76f8\u95dc\u7684\u8166\u9020\u5f71\u8b49\u64da<\/strong><\/span><\/p>\n

\u76ee\u524d\u6839\u64da\u8166\u9020\u5f71\u7684\u8b49\u64da\uff0c\u6709\u4e00\u4e9b\u8166\u5340\u8ddf\u81ea\u6211\u8abf\u6574\u7684\u6b77\u7a0b\u4e5f\u8a31\u662f\u6709\u76f8\u95dc\u6027\u7684\uff0c\u4ee5\u6bd2\u766e\u7684\u4f7f\u7528\u8005\u70ba\u4f8b\uff1a\u53d7\u8a66\u8005\u89c0\u770b\u8207\u6bd2\u54c1\u6709\u95dc\u7684\u5716\u50cf\u6642\uff0c\u4ed6\u5011\u7684\u300c\u908a\u7de3\u916c\u8cde\u7cfb\u7d71 Mesolimbic reward system)\u300d\u4ee5\u53ca\u300c\u8166\u5cf6 (Insula)\u300d\u6703\u5c0d\u9019\u4e9b\u523a\u6fc0\u7522\u751f\u5f88\u5927\u7684\u671f\u671b\u8ddf\u53cd\u61c9\uff1b\u76f8\u53cd\u7684\uff0c\u5982\u679c\u4e8b\u5148\u6307\u5c0e\u904e\u6bd2\u54c1\u6210\u766e\u8005\u5fc5\u9700\u6291\u5236\u8ddf\u85e5\u7269\u6709\u95dc\u7684\u601d\u8003\uff0c\u90a3\u9ebc\u4ed6\u5011\u8ca0\u8cac\u638c\u7ba1\u9ad8\u968e\u57f7\u884c\u529f\u80fd\u7684\u300c\u524d\u984d\u8449 (Prefrontal cortex)\u300d\u5c31\u6703\u660e\u986f\u6d3b\u5316\u8d77\u4f86\uff0c\u800c\u8207\u8ffd\u6c42\u76ee\u6a19\u5c0e\u5411\u884c\u70ba\u6709\u95dc\u7684\u300c\u773c\u7aa9\u984d\u8449\u76ae\u8cea (Orbital frontal cortex)\u300d\u6d3b\u5316\u7a0b\u5ea6\u5247\u6703\u4e0b\u964d\uff1b\u800c\u5728\u300c\u820a\u7fd2\u5fa9\u767c\u300d\u7684\u4eba\u5011\u8eab\u4e0a\uff0c\u5247\u53ef\u4ee5\u89c0\u5bdf\u5230\u660e\u986f\u7684 \u300c\u4f0f\u9694\u6838 (Nucleus Accumbens)\u300d\u6d3b\u5316 (Heatherton et al., 1992)\u3002<\/p>\n

\u25cf\u7cdf\u7cd5\uff01\u90a3\u8981\u662f\u5931\u6557\u662f\u4e0d\u662f\u5c31\u6c92\u6551\u4e86\uff1f<\/strong><\/span><\/p>\n

\u4e0d\u7528\u64d4\u5fc3\uff0c\u56e0\u70ba\u6839\u64daGalliot\u7b49\u4eba\u7684\u7814\u7a76\uff0c\u81ea\u6211\u8abf\u6574\u7684\u80fd\u529b\u662f\u53ef\u4ee5\u900f\u904e\u7df4\u7fd2\u6162\u6162\u9032\u6b65\u7684\u3002\u9996\u5148\u4ed6\u6839\u64da\u6587\u737b\u56de\u9867\uff0c\u767c\u73fe\u5728\u7d93\u904e\u523b\u610f\u7684\u7df4\u7fd2\u4e4b\u5f8c\uff0c\u4f8b\u5982\uff1a\u6539\u8b8a\u4e0d\u826f\u59ff\u52e2\u3001\u8abf\u6574\u8aaa\u8a71\u79ae\u5100\u3001\u6d88\u8cbb\u7fd2\u6163\u6216\u662f\u505a\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u65e5\u5f8c\u5728\u81ea\u6211\u8abf\u6574\u4f5c\u696d\u4e0a\u7684\u8868\u73fe\u771f\u7684\u6703\u6bd4\u5f9e\u4f86\u6c92\u505a\u904e\u7df4\u7fd2\u7684\u63a7\u5236\u7d44\u9084\u8981\u4f86\u5f97\u597d\uff0c\u65bc\u662f\u4ed6\u9080\u8acb\u4e86\u4e00\u4e9b\u53d7\u8a66\u8005(\u9ad8\u5b78\u6b77\u7684\u5973\u6027)\u524d\u4f86\u505a\u51fa\u5169\u500b\u79ae\u62dc\u7684\u81ea\u6211\u63a7\u5236\u7df4\u7fd2(\u4f8b\u5982\uff1a\u4e0d\u8981\u8aaa\u9ad2\u8a71\u3001\u8a66\u8457\u6e1b\u5c11\u504f\u898b\u7b49)\uff0c\u4e4b\u5f8c\u518d\u53c3\u8207\u4e00\u4e9b\u6703\u525d\u596a\u81ea\u6211\u8abf\u6574\u8cc7\u6e90\u3001\u6703\u4f7f\u4eba\u611f\u5230\u75b2\u5026\u7684\u4f5c\u696d\uff0c\u5f8c\u4f86\u7814\u7a76\u7d50\u679c\u767c\u73fe\uff0c\u5728\u6709\u9ad8\u5ea6\u6539\u8b8a\u52d5\u6a5f\u7684\u53d7\u8a66\u8005\u8eab\u4e0a\uff0c\u81ea\u6211\u8abf\u6574\u7684\u8868\u73fe\u6bd4\u5176\u4ed6\u4eba\u9084\u8981\u597d\uff0c\u76f8\u5c0d\u4f86\u8aaa\u672c\u8eab\u52d5\u6a5f\u4e0d\u9ad8\u7684\u53d7\u8a66\u8005\u53ef\u80fd\u53ea\u628a\u9019\u4e9b\u7df4\u7fd2\u7576\u6210\u984d\u5916\u7684\u8981\u6c42\uff0c\u56e0\u6b64\u8868\u73fe\u4e0d\u5982\u9810\u671f\u7684\u597d\u3002\u56e0\u6b64\u4ed6\u8a8d\u70ba\uff0c\u900f\u904e\u7df4\u7fd2\u53ef\u4ee5\u5354\u52a9\u4eba\u5011\u91cd\u65b0\u627e\u56de\u81ea\u6211\u8abf\u6574\u7684\u80fd\u529b\u3002<\/p>\n

 <\/strong><\/p>\n

\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n

    \n
  1. Deven M. Christopher & M\u00f3nica Rosselli., Information technology induced attentional switching effects on inhibitory control., Applied Neuropsychology: Adult, 2019<\/a><\/li>\n
  2. Marlatt, G. A., & Donovan, D. M. (Eds.). (2005). Relapse prevention: Maintenance strategies in the treatment<\/a> of addictive behaviors (2nd ed.). The Guilford Press.<\/li>\n
  3. Rajita Sinha., Modeling stress and drug craving in the laboratory: implications for addiction treatment development., Addict Biol. 2009 January ; 14(1): 84\u201398. doi:10.1111\/j.1369-1600.2008.00134.x.<\/a><\/li>\n
  4. Todd F. Heatherton and Dylan D. Wagner., Cognitive Neuroscience of Self-Regulation Failure., Trends Cogn Sci. 2011 Mar; 15(3): 132\u2013139.<\/a><\/li>\n
  5. Heatherton TF., Herman CP<\/a>., Polivy J., Effects of distress on eating: the importance of ego-involvement., J Pers Soc Psychol. 1992 May;62(5):801-3.<\/li>\n
  6. Gailliot MT., Plant EA., Butz DA., Baumeister RF., Increasing self-regulatory strength can reduce the depleting effect of suppressing stereotypes., <\/a>Pers Soc Psychol Bull.<\/a> 2007 Feb;33(2):281-94.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u4f60\u5e38\u5728\u672c\u8a72\u8981\u597d\u597d\u5de5\u4f5c\u6642\u5fcd\u4e0d\u4f4f\u505c\u4e0b\u4f86\u6ed1\u624b\u6a5f\uff0c\u6216\u662f\u60f3\u4e9b\u7121\u95dc\u7dca\u8981\u7684\u4e8b\u55ce\uff1f\u6216\u662f\u4eca\u5e74\u7acb\u5fd7\u8981\u57f9\u990a\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u7684\u4f60\uff0c\u537b\u5e38\u5e38\u62b5\u64cb\u4e0d\u4f4f\u751c\u98df\u3001\u9152\u7cbe\u9084\u6709\u9999\u83f8\u7684\u5f15\u8a98\uff1f\u90a3\u4f60\u53ef\u80fd\u8981\u5c0f\u5fc3\u56c9\uff0c\u4e4b\u6240\u4ee5\u5e38\u5e38\u767c\u751f\u9019\u6a23\u7684\u60c5\u6cc1\uff0c\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u4f60\u7684\u300c\u81ea\u6211\u8abf\u6574 (Self regulation )\u300d\u6b77\u7a0b\u5728\u67d0\u4e9b\u60c5\u5883\u4e0b\u5931\u6557\u4e86\u3002<\/p>\n","protected":false},"author":20,"featured_media":35224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[257,3293],"tags":[4313,4621,4625,4624,4620,4622,4623],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/04\/photo-1490632917182-b76ef7fa8d07.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35223"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35223"}],"version-history":[{"count":1,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35223\/revisions"}],"predecessor-version":[{"id":35225,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35223\/revisions\/35225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/35224"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}