

{"id":35143,"date":"2020-04-07T00:24:06","date_gmt":"2020-04-06T16:24:06","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=35143"},"modified":"2020-03-18T13:37:50","modified_gmt":"2020-03-18T05:37:50","slug":"%e4%b8%8d%e5%90%8c%e8%aa%8d%e7%9f%a5%e6%80%9d%e8%80%83%e5%8f%af%e8%83%bd%e5%b0%8d%e4%bd%a0%e7%9a%84%e7%9d%a1%e7%9c%a0%e6%9c%89%e4%b8%8d%e5%90%8c%e8%b2%a0%e9%9d%a2%e5%bd%b1%e9%9f%bf%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=35143","title":{"rendered":"\u4e0d\u540c\u8a8d\u77e5\u601d\u8003\u53ef\u80fd\u5c0d\u4f60\u7684\u7761\u7720\u6709\u4e0d\u540c\u8ca0\u9762\u5f71\u97ff\uff1f"},"content":{"rendered":"<p><span style=\"color: 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id=\"attachment_35148\" aria-describedby=\"caption-attachment-35148\" style=\"width: 450px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-35148\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/03\/\u5167\u6587\u63d2\u5716.png\" alt=\"\" width=\"450\" height=\"287\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/03\/\u5167\u6587\u63d2\u5716.png 1920w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/03\/\u5167\u6587\u63d2\u5716-300x191.png 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/03\/\u5167\u6587\u63d2\u5716-768x490.png 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/03\/\u5167\u6587\u63d2\u5716-1024x653.png 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/03\/\u5167\u6587\u63d2\u5716-600x383.png 600w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/03\/\u5167\u6587\u63d2\u5716-800x510.png 800w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-35148\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1apixabay.com<\/figcaption><\/figure>\n<p><strong>\u6587\uff0f\u8521\u5cb7\u54f2<\/strong><\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u64d4\u6182\u8207\u53cd\u82bb\u5c0d\u7761\u7720\u7684\u5f71\u97ff<\/strong><\/span><\/p>\n<p>\u57282002\u5e74\uff0cHarvey\u4ee5\u8a8d\u77e5\u53d6\u5411\u91dd\u5c0d\u5931\u7720\u7684\u6210\u56e0\u8207\u8868\u73fe\u9032\u884c\u8a0e\u8ad6\uff0c\u5728\u4ed6\u6240\u63d0\u51fa\u7684\u7406\u8ad6\u6a21\u578b\u4e2d\uff0c\u4ed6\u8a8d\u70ba\u4eba\u5011\u5c0d\u65bc\u7761\u7720\u56f0\u64fe\u7684\u8ca0\u5411\u8a8d\u77e5\u601d\u8003\u662f\u4fc3\u767c\u5931\u7720\u7684\u6700\u521d\u968e\u6bb5\uff0c\u5305\u62ec\u5c0d\u65bc\u7761\u7720\u4e0d\u8db3\u7684\u64d4\u6182\u6216\u662f\u805a\u7126\u65bc\u5931\u7720\u53ef\u80fd\u9020\u6210\u7684\u5f8c\u679c\u3002\u800c\u9019\u4e9b\u8a8d\u77e5\u6b77\u7a0b\u5247\u53ef\u80fd\u8fd1\u4e00\u6b65\u8b93\u9019\u4e9b\u4eba\u51fa\u73fe\u60c5\u7dd2\u56f0\u64fe\u6216\u662f\u8655\u65bc\u7126\u616e\u72c0\u614b\uff0c\u4e26\u8207\u6700\u7d42\u771f\u5be6\u51fa\u73fe\u7684\u5931\u7720\u75c7\u72c0\u6709\u95dc\u4fc2\u3002Harvey\u4e5f\u63d0\u5230\uff0c\u6709\u95dc\u5931\u7720\u7684\u8ca0\u5411\u8a8d\u77e5\u985e\u578b\u5305\u542b\u4e86\u64d4\u6182\uff08worry\uff09\u8207\u53cd\u82bb\uff08rumination\uff09\u3002\u9019\u5169\u8005\u90fd\u662f\u6709\u95dc\u81ea\u8eab\u4e14\u6301\u7e8c\u6027\u7684\u601d\u8003\u6b77\u7a0b\uff0c\u4e0d\u904e\u4ed6\u5011\u4ee3\u8868\u7684\u610f\u6db5\u4ecd\u9084\u662f\u6709\u4e9b\u5dee\u7570\u3002\u64d4\u6182\u662f\u500b\u4eba\u5c0d\u65bc\u672a\u4f86\u5c1a\u672a\u767c\u751f\u7684\u4e8b\u60c5\u7684\u904e\u5ea6\u805a\u7126\uff0c\u53ef\u80fd\u8207\u7126\u616e\u72c0\u614b\u7684\u51fa\u73fe\u6709\u95dc\uff1b\u800c\u53cd\u82bb\u7684\u5b9a\u7fa9\u5247\u5341\u5206\u591a\u5143\uff0c\u4f46\u4e3b\u8981\u662f\u5c0d\u65bc\u751f\u6d3b\u4e2d\u7684\u4e8b\u4ef6\u6216\u662f\u8ca0\u5411\u60c5\u7dd2\u72c0\u614b\u9032\u884c\u53cd\u8986\u6027\u7684\u601d\u8003\uff0c\u4e0d\u904e\u6642\u5e38\u7f3a\u4e4f\u9032\u4e00\u6b65\u7684\u554f\u984c\u89e3\u6c7a\u904e\u7a0b\uff0c\u4f7f\u5f97\u500b\u9ad4\u7684\u6182\u9b31\u6216\u662f\u5176\u4ed6\u4e0d\u9069\u60c5\u7dd2\u66f4\u52a0\u5730\u88ab\u5f37\u5316\u3002<\/p>\n<p>\u5960\u57fa\u65bc\u4e0a\u8ff0\u7684\u7406\u8ad6\uff0c\u4e14\u8fd1\u5e74\u6709\u7814\u7a76\u767c\u73fe\u9019\u5169\u7a2e\u8a8d\u77e5\u6b77\u7a0b\u8207\u7761\u7720\u56f0\u64fe\u6709\u95dc\uff0c\u4f86\u81ea\u7f8e\u570b\u963f\u62c9\u5df4\u99ac\u5927\u5b78\u5fc3\u7406\u7cfb\u7684\u5b78\u8005Joshua Tutek\u3001Heather E. Gunn\u8207Kenneth L. Lichstein\u65bc\u4eca\u5e74\u521d\u5728<em>Behavioral Sleep Medicine<\/em>\u6240\u767c\u8868\u7684\u8ad6\u6587\uff0c\u5247\u662f\u597d\u5947\uff1a\u7a76\u7adf\u64d4\u6182\u8207\u53cd\u82bb\u601d\u8003\u6703\u4e0d\u6703\u5404\u81ea\u8207\u5931\u7720\u56f0\u64fe\u7684\u4e0d\u540c\u9762\u5411\u6709\u95dc\u5462\uff1fTutek\u7b49\u4eba\u5047\u8a2d\uff0c\u53cd\u82bb\u8207\u65e5\u5e38\u751f\u6d3b\u4e2d\u56e0\u70ba\u5931\u7720\u6240\u53ef\u80fd\u5c0e\u81f4\u7684\u5f8c\u679c\u6709\u95dc\uff0c\u50cf\u662f\u53cd\u8986\u601d\u8003\u82e5\u662f\u5931\u7720\u767c\u751f\uff0c\u5de5\u4f5c\u6216\u662f\u5176\u4ed6\u8868\u73fe\u53ef\u80fd\u6703\u53d7\u5f71\u97ff\uff1b\u800c\u95dc\u65bc\u64d4\u6182\uff0c\u4ed6\u5011\u5247\u5047\u8a2d\u9019\u8207\u5728\u7761\u7720\u6642\u9593\u7684\u7761\u7720\u56f0\u64fe\uff08sleep disturbance\uff09\u6709\u95dc\uff0c\u5728\u5c1a\u672a\u5165\u7761\u524d\uff0c\u7761\u7720\u5c31\u662f\u5c1a\u672a\u767c\u751f\u7684\u672a\u4f86\u4e8b\u4ef6\uff0c\u500b\u9ad4\u64d4\u6182\u82e5\u662f\u7121\u6cd5\u5165\u7761\u8a72\u5982\u4f55\u662f\u597d\uff0c\u6216\u662f\u82e5\u5931\u7720\u767c\u751f\u6703\u4e0d\u6703\u5f71\u97ff\u767d\u5929\u7684\u4f5c\u606f\u3002<\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u6e1b\u5c11\u64d4\u6182\u8207\u8f49\u79fb\u6ce8\u610f\u529b\uff0c\u6216\u8a31\u53ef\u4ee5\u7761\u5f97\u66f4\u597d\uff01<\/strong><\/span><\/p>\n<p>Tutek\u7b49\u4eba\u81ea\u7db2\u8def\u62db\u52df619\u540d\u53d7\u8a66\u8005\uff0c\u4e26\u9080\u8acb\u4ed6\u5011\u586b\u5beb\u5b8c\u4e00\u7cfb\u5217\u7684\u554f\u5377\uff0c\u5305\u542b\u4e86\u89e3\u7761\u7720\u969c\u7919\u3001\u8207\u7761\u7720\u6709\u95dc\u7684\u56f0\u64fe\u3001\u64d4\u6182\u8207\u53cd\u82bb\u601d\u8003\u7684\u7a0b\u5ea6\u7b49\uff0c\u5176\u4e2d\u70ba\u4e86\u77ad\u89e3\u7576\u9019\u4e9b\u8a8d\u77e5\u6b77\u7a0b\u6240\u6d89\u53ca\u7684\u5167\u5bb9\u4e0d\u50c5\u9650\u65bc\u7761\u7720\u6642\u662f\u5426\u4ecd\u6709\u76f8\u4f3c\u7684\u610f\u7fa9\uff0c\u4ed6\u5011\u540c\u4e8b\u8abf\u67e5\u4e86\u4e00\u822c\u72c0\u614b\u4e0b\uff0c\u8207\u5728\u7761\u7720\u6709\u95dc\u7684\u64d4\u6182\u8207\u53cd\u82bb\u8868\u73fe\u3002\u7814\u7a76\u7d50\u679c\u767c\u73fe\uff0c\u7576\u6307\u6d89\u7684\u5167\u5bb9\u8207\u7761\u7720\u6709\u95dc\u6642\uff0c\u6bd4\u8d77\u53cd\u82bb\u601d\u8003\uff0c\u64d4\u6182\u80fd\u5920\u9810\u6e2c\u5169\u7a2e\u7761\u7720\u4e0d\u9069\u985e\u578b\u7684\u8868\u73fe\u3002\u4e0d\u904e\u7576\u5c3a\u5ea6\u64f4\u5927\u5230\u4e00\u822c\u60c5\u5883\u6642\uff0c\u64d4\u6182\u8207\u53cd\u82bb\u63a5\u80fd\u5920\u9810\u6e2c\u9019\u4e9b\u7761\u7720\u4e0d\u9069\u7684\u8868\u73fe\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u548cTutek\u7b49\u4eba\u7684\u9810\u671f\u76f8\u7b26\uff0c\u64d4\u6182\u5c0d\u65bc\u7761\u7720\u969c\u7919\u7684\u9810\u6e2c\u529b\u66f4\u5f37\uff1b\u800c\u53cd\u82bb\u601d\u8003\u5247\u662f\u66f4\u80fd\u9810\u6e2c\u500b\u9ad4\u53d7\u805a\u7126\u65bc\u5931\u7720\u53ef\u80fd\u5c0e\u81f4\u7684\u5f8c\u679c\u6240\u82e6\u3002<\/p>\n<p>\u9019\u4e9b\u7d50\u679c\u7684\u610f\u7fa9\uff0c\u4e5f\u80fd\u5920\u61c9\u7528\u65bc\u81e8\u5e8a\u5de5\u4f5c\u7684\u5834\u57df\u7576\u4e2d\u3002\u50cf\u662fTutek\u7b49\u4eba\u5efa\u8b70\u7576\u81e8\u5e8a\u5de5\u4f5c\u8005\u5c0d\u5931\u7720\u9032\u884c\u6cbb\u7642\u6642\uff0c\u52a0\u5165\u6e1b\u5c11\u64d4\u6182\u7684\u4ecb\u5165\u65b9\u5f0f\u6216\u8a31\u6709\u52a9\u65bc\u6cbb\u7642\u7684\u9032\u884c\u8207\u6548\u679c\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u91dd\u5c0d\u53cd\u82bb\u601d\u8003\u7684\u4ecb\u5165\uff0cTutek\u7b49\u4eba\u5247\u63d0\u5230\u5efa\u8b70\u500b\u9ad4\u5617\u8a66\u5728\u767d\u5929\u751f\u6d3b\u4e2d\u5f9e\u4e8b\u6709\u76ca\u7684\u65e5\u5e38\u6d3b\u52d5\uff0c\u76ee\u7684\u5728\u65bc\u5c07\u6ce8\u610f\u529b\u5f9e\u95dc\u6ce8\u7761\u7720\u9020\u6210\u7684\u5f8c\u679c\u7684\u4e0d\u9069\u611f\u53d7\u8f49\u79fb\u5230\u5176\u4ed6\u5730\u65b9\uff0c\u6e1b\u4f4e\u53cd\u82bb\u601d\u8003\u7684\u767c\u751f\u8207\u5e36\u4f86\u7684\u6709\u5bb3\u6548\u679c\u3002\u5118\u7ba1\u5728\u9019\u4efd\u8abf\u67e5\u4e2d\uff0c\u4ecd\u53d7\u9650\u65bc\u6a6b\u65b7\u6027\u7814\u7a76\u7684\u9650\u5236\uff0c\u50cf\u662f\u55ae\u4e00\u6642\u9593\u9ede\u7684\u6e2c\u91cf\u5c0e\u81f4\u7121\u6cd5\u66f4\u7d30\u7dfb\u7684\u78ba\u8a8d\u95dc\u4fc2\u9593\u7684\u65b9\u5411\u6027\uff0c\u6216\u662f\u7121\u6cd5\u9032\u4e00\u6b65\u4e86\u89e3\u9019\u4e9b\u8a8d\u77e5\u6b77\u7a0b\u7684\u52d5\u614b\u8b8a\u5316\u662f\u5426\u9020\u6210\u4e0d\u540c\u7684\u5f71\u97ff\uff0c\u4f46\u4ecd\u7136\u63d0\u4f9b\u4e86\u91cd\u8981\u7684\u8a0a\u606f\uff0c\u50cf\u662f\u78ba\u8a8d\u4e0d\u540c\u7684\u8a8d\u77e5\u601d\u8003\u53ef\u80fd\u8207\u4e0d\u540c\u7684\u7761\u7720\u56f0\u64fe\u6709\u95dc\uff0c\u4e5f\u63d0\u4f9b\u5c0d\u9019\u4e9b\u56f0\u64fe\u9032\u884c\u5f8c\u7e8c\u8655\u7406\u7684\u601d\u8003\u65b9\u5411\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1016\/S0005-7967(01)00061-4\">Harvey, A. G. (2002). A cognitive model of insomnia.&nbsp;<em>Behaviour research and therapy<\/em>,&nbsp;<em>40<\/em>, 869-893.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1080\/15402002.2020.1725012\">Tutek, J., Gunn, H. E., &amp; Lichstein, K. L. (2020). Worry and Rumination Have Distinct Associations with Nighttime versus Daytime Sleep Symptomology.&nbsp;<em>Behavioral Sleep Medicine<\/em>, 1-16.<\/a><\/li>\n<li><a href=\"http:\/\/www.tssm.org.tw\/file\/1563864454.pdf\">\u53f0\u7063\u7761\u7720\u91ab\u5b78\u6703\uff08\u6c11 108\uff09\u30022019\u53f0\u7063\u7761\u7720\u91ab\u5b78\u5b78\u6703\u5e74\u5ea6\u8abf\u67e5\u2014\u8f2a\u73ed\u5de5\u4f5c\u8005\u6162\u6027\u5931\u7720\u76db\u884c\u7387\u53ca\u7761\u7720\u554f\u984c\u5927\u8abf\u67e5\u3002<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u91cf\u7684\u591a\u5be1\u8207\u6211\u5011\u5728\u751f\u6d3b\u4e2d\u56e0\u61c9\u5404\u5f0f\u5404\u6a23\u7684\u4e8b\u4ef6\u7684\u80fd\u529b\u6709\u95dc\uff0c\u50cf\u662f\u5177\u5099\u8db3\u5920\u7684\u6ce8\u610f\u529b\u3001\u8b66\u89ba\u6027\u6216\u662f\u5132\u5b58\u767d\u5929\u6240\u7d93\u9a57\u5230\u7684\u8a18\u61b6\u7b49\u3002\u7576\u6211\u5011\u9762\u524d\u6709\u4f4d\u53d7\u5931\u7720\u6240\u82e6\u7684\u4eba\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\u7d66\u4e88\u4ed6\u9019\u4e9b\u5efa\u8b70\uff0c\u50cf\u662f\u300c\u4f60\u5c31\u5225\u60f3\u90a3\u9ebc\u591a\u5427\u300d\u6216\u300c\u4f60\u4e00\u76f4\u60f3\u8457\u8981\u7761\u89ba\u5c31\u6703\u7761\u4e0d\u8457\u54e6\u300d\u7b49\u3002\u7136\u800c\uff0c\u9019\u4e9b\u5efa\u8b70\u78ba\u5be6\u80fd\u52a9\u65bc\u6539\u5584\u4ed6\u7684\u7761\u7720\u56f0\u64fe\u55ce\uff1f\u53c8\u6216\u8005\uff0c\u9032\u4e00\u6b65\u63a2\u7a76\uff0c\u983b\u7e41\u7684\u64d4\u5fc3\u7761\u4e0d\u597d\u6216\u662f\u983b\u7e41\u7684\u60f3\u8d77\u767d\u5929\u7684\u4e8b\u60c5\u5c0d\u65bc\u7761\u7720\u6709\u4ec0\u9ebc\u8ca0\u9762\u7684\u5f71\u97ff\u5462\uff1f<\/p>\n","protected":false},"author":20,"featured_media":35148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[257,3293],"tags":[4596,2516,4595,4597],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/03\/\u5167\u6587\u63d2\u5716.png","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35143"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35143"}],"version-history":[{"count":1,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35143\/revisions"}],"predecessor-version":[{"id":35149,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35143\/revisions\/35149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/35148"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}