{"id":35016,"date":"2020-02-26T00:00:45","date_gmt":"2020-02-25T16:00:45","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=35016"},"modified":"2020-02-20T11:19:49","modified_gmt":"2020-02-20T03:19:49","slug":"%e6%83%b3%e6%8e%a7%e5%88%b6%e8%86%bd%e5%9b%ba%e9%86%87%ef%bc%8c%e7%99%bd%e8%82%89%e7%b4%85%e8%82%89%e8%a9%b2%e6%80%8e%e9%ba%bc%e5%90%83%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=35016","title":{"rendered":"\u60f3\u63a7\u5236\u81bd\u56fa\u9187\uff0c\u767d\u8089\u7d05\u8089\u8a72\u600e\u9ebc\u5403\uff1f"},"content":{"rendered":"<figure id=\"attachment_35021\" aria-describedby=\"caption-attachment-35021\" style=\"width: 450px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-35021\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/02\/thanksgiving-347306_960_720.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/02\/thanksgiving-347306_960_720.jpg 960w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/02\/thanksgiving-347306_960_720-300x200.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/02\/thanksgiving-347306_960_720-768x512.jpg 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-35021\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aPixabay.com<\/figcaption><\/figure>\n<p><strong>\u6587\uff0f\u9673\u6566\u7406<\/strong><\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u767d\u8089\u7d05\u8089\u5c0d\u81bd\u56fa\u9187\u7684\u5f71\u97ff<\/strong><\/span><\/p>\n<p>\u9022\u5e74\u904e\u7bc0\u89aa\u53cb\u805a\u9910\uff0c\u9762\u5c0d\u6eff\u684c\u7f8e\u98df\uff0c\u60f3\u8981\u5927\u5feb\u6735\u9824\u53c8\u6015\u5fc3\u81df\u8840\u7ba1\u767c\u51fa\u54c0\u865f\uff0c\u8840\u7cd6\u8840\u8102\u8840\u58d3\u4e00\u8d77\u98c6\u9ad8\u3002\u807d\u8aaa\u591a\u5403\u767d\u8089\u5c11\u5403\u7d05\u8089\u81bd\u56fa\u9187\u6bd4\u8f03\u4e0d\u6613\u904e\u9ad8\uff0c\u662f\u771f\u7684\u55ce\uff1f\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u80fd\u9867\u5230\u5065\u5eb7\u3001\u5b89\u5168\u904e\u95dc\uff1f\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u820a\u91d1\u5c71\u5206\u6821 (University of California, San Francisco) \u91ab\u5b78\u6559\u6388Ronald Krauss\u8207\u8a72\u6821\u5967\u514b\u862d\u5152\u7ae5\u91ab\u9662\u7814\u7a76\u4e2d\u5fc3 (Children's Hospital Oakland Research Institute \uff0cCHORI) 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35\u3002\u7814\u7a76\u5718\u968a\u96a8\u6a5f\u5c07\u53d7\u8a66\u8005\u98f2\u98df\u5206\u6210\u9ad8\u98fd\u548c\u8102\u80aa\u7d44\u548c\u4f4e\u98fd\u548c\u8102\u80aa\u7d44\u3002\u9ad8\u98fd\u548c\u8102\u80aa\u7d44\u7684\u98f2\u98df\u4ee5\u5976\u6cb9\u3001\u5168\u8102\u98df\u7269\u70ba\u4e3b\u3002\u98df\u7269\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u6703\u63d0\u9ad8\u8840\u6db2\u58de\u81bd\u56fa\u9187\u7684\u6fc3\u5ea6\uff0c\u66f4\u5bb9\u6613\u9020\u6210\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u3002<\/p>\n<p>\u81bd\u56fa\u9187\u662f\u4e00\u7a2e\u985e\u56fa\u9187\uff0c\u5b83\u69cb\u6210\u4eba\u9ad4\u6fc0\u7d20\uff0c\u5982\u6027\u8377\u723e\u8499\u3002\u800c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187 (LDL-C)\uff0c\u53c8\u53eb\u505a\u300c\u58de\u300d\u81bd\u56fa\u9187\uff0c\u548c\u52d5\u8108\u73ed\u584a\u6c89\u7a4d\u7684\u81bd\u56fa\u9187\u6709\u95dc\u3002\u53e6\u4e00\u7a2e\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187 (HDL-C)\uff0c\u53c8\u53eb\u505a\u300c\u597d\u300d\u81bd\u56fa\u9187\uff0c\u53ef\u4ee5\u6e1b\u5c11\u8840\u7ba1\u5167\u58c1\u81bd\u56fa\u9187\u6c89\u7a4d\u3002<\/p>\n<p>\u6240\u6709\u7684\u53d7\u8a66\u8005\u5728\u53c3\u52a0\u5be6\u9a57\u671f\u9593\u90fd\u4e0d\u80fd\u559d\u9152\uff0c\u4ed6\u5011\u7684\u98f2\u98df\u6709\u7d05\u8089\u3001\u767d\u8089\u3001\u7121\u8089\u4e09\u985e\u3002\u6bcf\u7a2e\u98f2\u98df\u6703\u5403\u56db\u500b\u661f\u671f\u5faa\u74b0\u4f9b\u61c9\uff0c\u6c92\u6709\u56fa\u5b9a\u7684\u9806\u5e8f\uff0c\u63a5\u8457\u8b93\u53d7\u8a66\u8005\u5403\u4ed6\u5011\u5e73\u5e38\u7684\u98f2\u98df\uff0c\u4f86\u6d88\u9664\u524d\u4e00\u985e\u5be6\u9a57\u98f2\u98df\u7684\u6548\u679c\u3002\u7d05\u8089\u98f2\u98df\u4ee5\u725b\u8089\u70ba\u4e3b\uff0c\u6c92\u6709\u63d0\u4f9b\u8349\u98fc\u725b\u8089\u3001\u52a0\u5de5\u8089\u54c1\uff0c\u800c\u767d\u8089\u98f2\u98df\u662f\u96de\u8089\uff0c\u5728\u6bcf\u4e00\u7a2e\u98f2\u98df\u958b\u59cb\u548c\u7d50\u675f\u6642\u70ba\u6bcf\u4f4d\u53d7\u8a66\u8005\u62bd\u8840\u6aa2\u9a57\u3002\u6700\u5f8c\u5b8c\u6210\u4e09\u985e\u98f2\u98df\u7684\u53d7\u8a66\u8005\u4e2d\uff0c\u9ad8\u98fd\u548c\u8102\u80aa\u7d44\u670961\u4eba\uff0c\u4f4e\u98fd\u548c\u8102\u80aa\u7d44\u7565\u5c11\u70ba52\u4eba\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">\u25cf\u5c11\u8089\u591a\u690d\u7269\u86cb\u767d\u6700\u5065\u5eb7<\/span><\/strong><\/p>\n<p>\u7814\u7a76\u767c\u73fe\u60f3\u8981\u63a7\u5236\u81bd\u56fa\u9187\uff0c\u5403\u690d\u7269\u86cb\u767d\u6548\u679c\u6700\u597d\uff0c\u7814\u7a76\u5718\u968a\u539f\u672c\u9810\u671f\u7d05\u8089\u6703\u8b93\u81bd\u56fa\u9187\u589e\u52a0\u8f03\u591a\uff0c\u6c92\u60f3\u5230\u5728\u98fd\u548c\u8102\u80aa\u542b\u91cf\u76f8\u7b49\u7684\u72c0\u6cc1\u4e0b\uff0c\u5403\u7d05\u8089\u3001\u767d\u8089\u5c0d\u81bd\u56fa\u9187\u7684\u5f71\u97ff\u6c92\u4ec0\u9ebc\u4e0d\u540c\u3002\u98fd\u548c\u8102\u80aa\u7684\u4f86\u6e90\u6709\u5976\u6cb9\u3001\u725b\u8089\u6cb9\u8102\u3001\u96de\u76ae\u7b49\u3002\u5403\u9ad8\u98fd\u548c\u8102\u80aa\u98f2\u98df\u7684\u53d7\u8a66\u8005\u3001\u8840\u6db2\u7e3d\u81bd\u56fa\u9187\u3001\u58de\u81bd\u56fa\u9187\u90fd\u6bd4\u5403\u4f4e\u98fd\u548c\u8102\u80aa\u98f2\u98df\u7684\u53d7\u8a66\u8005\u9ad8\uff0c\u4e0d\u8ad6\u98f2\u98df\u4e2d\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n<p>\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u4e26\u4e0d\u662f\u55ae\u7368\u5b58\u5728, \u800c\u662f\u4ee5\u81bd\u56fa\u9187\u3001\u8102\u8cea\u3001\u86cb\u767d\u8cea\u805a\u96c6\u5f62\u6210\u7684\u69cb\u9020\u79fb\u52d5\u3002\u81bd\u56fa\u9187\u904e\u9ad8\u5bb9\u6613\u9020\u6210\u52d5\u8108\u786c\u5316\uff0c\u52d5\u8108\u786c\u5316\u5f62\u6210\u6642\u8840\u7ba1\u5167\u58c1\u5e73\u6ed1\u808c\u6703\u4e0d\u6b63\u5e38\u589e\u539a\u3001\u8b93\u7e96\u7dad\u7d50\u7de0\u7d44\u7e54\u3001\u81bd\u56fa\u9187\u6ef2\u5165\u5f62\u6210\u6591\u584a\u3002<\/p>\n<p>\u7814\u7a76\u5718\u968a\u4e5f\u5206\u6790\u81bd\u56fa\u9187\u5fae\u7c92\u7684\u5927\u5c0f\uff0c\u8a31\u591a\u4eba\u76f8\u4fe1\u5927\u7c92\u5b50\u81bd\u56fa\u9187\u5c0d\u52d5\u8108\u786c\u5316\u7684\u98a8\u96aa\u6bd4\u5c0f\u7c92\u5b50\u81bd\u56fa\u9187\u4f86\u5f97\u5c11\u3002\u6700\u65b0\u7814\u7a76\u986f\u793a\u4e0d\u7ba1\u58de\u81bd\u56fa\u9187\u7c92\u5b50\u5927\u5c0f\u90fd\u548c\u52d5\u8108\u786c\u5316\u6709\u95dc\u3002\u4e0d\u7ba1\u5403\u7d05\u8089\u9084\u662f\u5403\u767d\u8089\u98f2\u98df\u7684\u53d7\u8a66\u8005\uff0c\u8840\u6db2\u4e2d\u4e0d\u540c\u5927\u5c0f\u7c92\u5b50\u7684\u81bd\u56fa\u9187\u6fc3\u5ea6\u6c92\u6709\u5dee\u5225\u3002\u9ad8\u98fd\u548c\u8102\u80aa\u98f2\u98df\u6703\u589e\u52a0\u8840\u6db2\u4e2d\u5927\u7c92\u5b50\u58de\u81bd\u56fa\u9187\u6fc3\u5ea6\uff0c\u5927\u7c92\u5b50\u58de\u81bd\u56fa\u9187\u4e0d\u50cf\u5c0f\u7c92\u5b50\u81bd\u56fa\u9187\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u95dc\u806f\u6027\u90a3\u9ebc\u9ad8\u3002\u5403\u7d05\u8089\u767d\u8089\u90fd\u6703\u589e\u52a0\u5927\u7c92\u5b50\u58de\u81bd\u56fa\u9187\u6fc3\uff0c\u5982\u679c\u6309\u7167\u6a19\u6e96\u7a0b\u5e8f\u4ee5\u5168\u90e8\u58de\u81bd\u56fa\u9187\u4e0d\u5206\u7c92\u5b50\u5927\u5c0f\u4f86\u8a55\u4f30\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u5bb9\u6613\u9020\u6210\u9ad8\u4f30\u7684\u72c0\u6cc1\u3002<\/p>\n<p>\u5403\u767d\u8089\u8207\u5403\u7d05\u8089\u5c0d\u81bd\u56fa\u9187\u7684\u5f71\u97ff\u76f8\u5dee\u4e0d\u5927\uff0c\u591a\u5403\u7d05\u8089\u5bb9\u6613\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u539f\u56e0\u9084\u4e0d\u662f\u5f88\u6e05\u695a\uff0c\u9700\u8981\u9032\u4e00\u6b65\u7814\u7a76\u3002<\/p>\n<p>\u5982\u679c\u672c\u8eab\u6709\u81bd\u56fa\u9187\u904e\u9ad8\u3001\u5bb6\u65cf\u75c5\u53f2\u3001\u5fc3\u81df\u75c5\uff0c\u6700\u597d\u7d05\u8089\u767d\u8089\u90fd\u5c11\u5403\uff0c\u800c\u591a\u5403\u8c46\u985e\u6216\u9ec3\u8c46\u98df\u54c1\uff0c\u5982\u8c46\u8150\u3001\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u7a40\u7269\uff0c\u5982\u85dc\u9ea5\u3002\u53e6\u5916\u6e90\u81ea\u5370\u5c3c\u722a\u54c7\u5cf6\u5229\u7528\u771f\u83cc\u5c07\u9ec3\u8c46\u9032\u884c\u767c\u9175\u88fd\u4f5c\u7684\u5929\u8c9d (tempeh)\u4e5f\u53d7\u5230\u4e0d\u5c11\u5065\u5eb7\u611b\u597d\u8005\u7684\u9752\u775e\u3002<\/p>\n<p>\u60f3\u8981\u5c11\u5403\u8089\uff0c\u53ef\u4ee5\u628a\u4e00\u9031\u7684\u5e7e\u9910\u6539\u70ba\u852c\u98df\u9910\uff0c\u6216\u662f\u6bcf\u500b\u661f\u671f\u56fa\u5b9a\u4e00\u5929\u4e0d\u5403\u8089\uff0c\u4ee5\u73fe\u4ee3\u4eba\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5c11\u5403\u8089\u4e0d\u6703\u6709\u86cb\u767d\u8cea\u4e0d\u8db3\u7684\u554f\u984c\u3002\u4ee5\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u86cb\u767d\u8cea\u57fa\u672c\u9700\u6c42\u5efa\u8b70\u91cf\u70ba\u6bcf\u516c\u65a41\u514b\uff0c\u9ad4\u91cd60\u516c\u65a4\u6bcf\u5929\u651d\u53d6\u7684\u86cb\u767d\u8cea60\u514b\u5c31\u5df3\u8db3\u5920\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\u4ee5\u852c\u98df\u70ba\u4e3b\u7684\u98f2\u98df\u5c0d\u5065\u5eb7\u8f03\u597d\uff0c\u5c0d\u74b0\u5883\u5371\u5bb3\u4e5f\u8f03\u5c11\u3002\u76ee\u524d\u4ecd\u4e0d\u6e05\u695a\u70ba\u4ec0\u9ebc\u690d\u7269\u86cb\u767d\u5177\u6709\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7684\u529f\u80fd\uff0c\u53ef\u80fd\u662f\u690d\u7269\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u800c\u4e0d\u662f\u690d\u7269\u86cb\u767d\u5c0d\u5fc3\u8840\u7ba1\u6bd4\u8f03\u6709\u76ca\u8655\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u7368\u7279\u7684\u71df\u990a\u9700\u6c42\uff0c\u98df\u7269\u4e2d\u4e0d\u540c\u71df\u990a\u90fd\u6709\u91cd\u8981\u529f\u80fd\uff0c\u66f4\u591a\u77ad\u89e3\u81ea\u5df1\u8eab\u9ad4\u7684\u71df\u990a\u9700\u6c42\uff0c\u6309\u7167\u907a\u50b3\u9ad4\u8cea\u3001\u5e74\u9f61\u6027\u5225\u3001\u4eba\u751f\u968e\u6bb5\u5c0b\u6c42\u8abf\u6574\u6539\u8b8a\uff0c\u5747\u8861\u9069\u91cf\u624d\u80fd\u5403\u5f97\u8070\u660e\u53c8\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n<p>1\u3001Nathalie Bergeron, Sally Chiu, Paul T Williams, Sarah M King, Ronald M Krauss. <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/110\/1\/24\/5494812\">Effects of red meat, white meat, and nonmeat protein sources on atherogenic lipoprotein measures in the context of low compared with high saturated fat intake: a randomized controlled trial.<\/a> The American Journal of Clinical Nutrition, 2019<\/p>\n<p>2\u3001<a href=\"http:\/\/www.mmh.org.tw\/taitam\/endoc\/dia-edu-b04.htm\">\u5982\u4f55\u964d\u4f4e\u81bd\u56fa\u9187\uff1f<\/a>\u99ac\u5055\u7d00\u5ff5\u91ab\u9662\u30022019\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u807d\u8aaa\u591a\u5403\u767d\u8089\u5c11\u5403\u7d05\u8089\u81bd\u56fa\u9187\u6bd4\u8f03\u4e0d\u6613\u904e\u9ad8\uff0c\u662f\u771f\u7684\u55ce\uff1f\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u80fd\u9867\u5230\u5065\u5eb7\u3001\u5b89\u5168\u904e\u95dc\uff1f\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u820a\u91d1\u5c71\u5206\u6821\u91ab\u5b78\u6559\u6388Ronald Krauss\uff0c\u8207\u8a72\u6821\u5967\u514b\u862d\u5152\u7ae5\u91ab\u9662\u7814\u7a76\u4e2d\u5fc3\u7814\u7a76\u5718\u968a\uff0c\u767c\u73fe\u5403\u767d\u8089\u8207\u5403\u7d05\u8089\u5c0d\u81bd\u56fa\u9187\u7684\u5f71\u97ff\u5176\u5be6\u534a\u65a4\u516b\u5169\uff0c<\/p>\n","protected":false},"author":20,"featured_media":35021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3293,1025],"tags":[4501,4561,3567,4342,1976,4562],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2020\/02\/thanksgiving-347306_960_720.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35016"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35016"}],"version-history":[{"count":1,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35016\/revisions"}],"predecessor-version":[{"id":35022,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35016\/revisions\/35022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/35021"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}