

{"id":34779,"date":"2019-12-31T00:40:36","date_gmt":"2019-12-30T16:40:36","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=34779"},"modified":"2019-12-31T16:13:22","modified_gmt":"2019-12-31T08:13:22","slug":"%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e7%9a%84%e9%a3%b2%e9%a3%9f%e5%a6%99%e6%96%b9","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=34779","title":{"rendered":"\u6539\u5584\u7761\u7720\u4e0d\u8db3\u7684\u98f2\u98df\u5999\u65b9"},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-34780\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/12\/pumpkin-1768857_640.jpg\" alt=\"\" width=\"450\" height=\"321\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/12\/pumpkin-1768857_640.jpg 640w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/12\/pumpkin-1768857_640-300x214.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\u64b0\u6587\uff5c\u9673\u6566\u7406<\/strong><\/p>\n<p><strong><span style=\"color: #008080;\">\u25cf\u7761\u7720\u4e0d\u8db3\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/span><\/strong><\/p>\n<p>\u4e0d\u7ba1\u6211\u5011\u7684\u5e74\u9f61\u3001\u7a2e\u65cf\u3001\u6027\u5225\u3001\u5b78\u8b58\u3001\u8ca1\u5bcc\u3001\u5730\u4f4d\uff0c\u6bcf\u500b\u4eba\u4e00\u5929\u90fd\u53ea\u6709\u4e8c\u5341\u56db\u5c0f\u6642\uff0c\u7b49\u5230\u8981\u61c9\u4ed8\u5347\u5b78\u8003\u8a66\u8207\u8ab2\u696d\u3001\u9762\u5c0d\u5806\u7a4d\u5982\u5c71\u7684\u5de5\u4f5c\u53c8\u6216\u662f\u89c0\u8cde\u570b\u969b\u904b\u52d5\u6bd4\u8cfd\uff0c\u9031\u672b\u5047\u671f\u8207\u4e09\u4e94\u597d\u53cb\u72c2\u6b61\u8dd1\u8db4\u7b49\u7b49\uff0c\u5f80\u5f80\u7761\u7720\u662f\u6700\u5bb9\u6613\u4e5f\u6700\u5148\u88ab\u72a7\u7272\u7684\u3002\u6210\u9577\u4e2d\u7684\u5152\u7ae5\u7761\u7720\u6642\u9593\u90fd\u5f88\u9577\uff0c\u6309\u7167\u5e74\u9f61\u3001\u751f\u9577\u968e\u6bb5\u4e0d\u540c\u6240\u9700\u8981\u7684\u7761\u7720\u6642\u9593\u5927\u7d04\u5728\u5341\u5230\u5341\u4e94\u500b\u5c0f\u6642\u4e0d\u7b49\u3002\u5145\u8db3\u7761\u7720\u53ef\u4ee5\u8b93\u6b63\u5728\u767c\u80b2\u7684\u5152\u7ae5\u60c5\u7dd2\u7a69\u5b9a\u3001\u808c\u8089\u653e\u9b06\u3001\u8eab\u9ad4\u7d44\u7e54\u4fee\u5fa9\uff0c\u4e5f\u4fc3\u9032\u5927\u8166\u8207\u795e\u7d93\u7cfb\u7d71\u767c\u80b2\u3002\u9664\u6b64\u4e4b\u5916\u7761\u7720\u8b93\u5b78\u7fd2\u3001\u8a18\u61b6\u4e8b\u534a\u529f\u500d\uff0c\u5e6b\u52a9\u5927\u8166\u6e96\u5099\u5b78\u7fd2\u5f62\u6210\u65b0\u8a18\u61b6\uff0c\u4e5f\u8b93\u5b78\u7fd2\u5f8c\u8a18\u61b6\u66f4\u70ba\u7262\u56fa\u3001\u907f\u514d\u907a\u5fd8\u3002<\/p>\n<p>\u5225\u4ee5\u70ba\u5728\u5927\u8003\u4f86\u81e8\u3001\u6848\u5b50\u671f\u9650\u524d\u4e00\u665a\u6311\u71c8\u591c\u6230\uff0c\u5f77\u5f7f\u591c\u95cc\u4eba\u975c\u842c\u7c5f\u4ff1\u5bc2\u8b93\u7cbe\u795e\u7279\u5225\u96c6\u4e2d\uff0c\u8b80\u66f8\u3001\u8d95\u7a3f\u6548\u679c\u52a0\u500d\uff0c\u7b49\u5230\u9694\u5929\u518d\u4f86\u88dc\u7720\uff0c\u4e00\u5207\u4fbf\u5927\u529f\u544a\u6210\uff0c\u5176\u5be6\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u7761\u7720\u4e0d\u8db3\u5c0d\u8eab\u9ad4\u5df3\u7d93\u9020\u6210\u5371\u5bb3\u3002\u7814\u7a76\u767c\u73fe\u7576\u4eba\u5011\u6bcf\u665a\u7761\u7720\u6642\u9593\u4e94\u5c0f\u6642\u6301\u7e8c\u4e03\u5929\uff0c\u6703\u9020\u6210\u8eab\u9ad4\u6d3b\u529b\u3001\u5927\u8166\u6ce8\u610f\u529b\u8207\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u3001\u51fa\u932f\u6a5f\u6703\u589e\u52a0\u800c\u4e14\u767d\u5929\u6703\u6108\u4f86\u6108\u60f3\u7761\u3002 \u73fe\u4ee3\u793e\u6703\u8a31\u591a\u5de5\u4f5c\u8207\u751f\u6d3b\u578b\u614b\u7121\u6cd5\u907f\u514d\u7761\u7720\u4e0d\u8db3\u7684\u554f\u984c\uff0c\u50cf\u662f\u5927\u773e\u904b\u8f38\u5de5\u5177\u99d5\u99db\u3001\u7dad\u4fee\u4eba\u54e1\u3001\u65b0\u624b\u7238\u5abd\u3001\u5927\u6a13\u4fdd\u5168\u3001\u54e1\u8b66\u3001\u8b77\u7406\u5e2b\u3001\u770b\u8b77\u3001\u6a5f\u5e2b\u3001\u91ab\u5e2b\u7b49\u9700\u8f2a\u73ed\u7684\u4eba\u3002<\/p>\n<p>\u7f8e\u570b\u53f2\u4e39\u798f\u5927\u5b78\u91ab\u9662\u7684\u91ab\u5e2b\u5065\u5eb7\u4e2d\u5fc3 ( Stanford Medicine WellMD Center ) \u71df\u990a\u5b78\u5bb6 Maryam Hamidi \u535a\u58eb\u6703\u60f3\u5230\u8981\u63a2\u8a0e\u7761\u7720\u4e0d\u8db3\u8207\u98f2\u98df\u7684\u95dc\u4fc2\u662f\u56e0\u70ba\u5979\u66fe\u7d93\u5f9e\u4e8b\u4e00\u9805\u7814\u7a76\u3002\u7814\u7a76\u9032\u884c\u7684\u6642\u9593\u5f9e\u65e9\u4e0a\u516b\u9ede\u4e00\u76f4\u5230\u9694\u5929\u65e9\u4e0a\u4e94\u9ede\uff0c\u4e5f\u5c31\u662f\u8aaa\u5979\u6709\u4e8c\u5341\u4e00\u500b\u5c0f\u6642\u90fd\u4e0d\u80fd\u7761\u89ba\uff0c\u800c\u5979\u8fa6\u516c\u5ba4\u5247\u540c\u6642\u64fa\u653e\u5065\u5eb7\u548c\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002\u5373\u4f7fHamidi\u535a\u58eb\u5c0d\u65bc\u71df\u990a\u5b78\u5404\u7a2e\u7406\u8ad6\u3001\u98f2\u98df\u77e5\u8b58\u5b78\u6709\u5c08\u7cbe\uff0c\u537b\u767c\u73fe\u6bcf\u5230\u665a\u4e0a\u516d\u3001\u4e03\u9ede\u5979\u975e\u5e38\u60f3\u5403\u6d0b\u828b\u7247\uff0c\u5979\u4e0a\u4e00\u6b21\u5f88\u60f3\u5403\u6d0b\u828b\u7247\u5df3\u7d93\u662f\u4e8c\u5341\u5e74\u524d\u3002\u63a5\u8457\u6709\u4e00\u5929\u5979\u958b\u59cb\u559d\u5065\u6021\u53ef\u6a02\uff0c\u751a\u81f3\u6709\u4e00\u6b21\u5403\u4e86\u4e09\u5305\u6d0b\u828b\u7247\u3002\u5979\u767c\u73fe\u8eab\u9ad4\u975e\u5e38\u75b2\u5026\u6642\uff0c\u4e0d\u7ba1\u4f60\u62ff\u4e86\u5e7e\u500b\u71df\u990a\u5b78\u535a\u58eb\uff0c\u60f3\u8981\u5403\u5f97\u5065\u5eb7\u7c21\u76f4\u662f\u4e0d\u53ef\u80fd\u7684\u4efb\u52d9\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">\u25cf\u852c\u98df\u53ef\u6539\u5584\u7761\u7720\u4e0d\u8db3<\/span><\/strong><\/p>\n<p>Hamidi\u535a\u58eb\u8207\u7814\u7a76\u5718\u968a\uff0c\u6311\u9078\u51fa245\u4f4d\u66fe\u7d93\u57282016\u5e74\u9593\u63a5\u53d7\u5065\u5eb7\u6aa2\u67e5\u3001\u4e14\u9858\u610f\u52a0\u5165\u7814\u7a76\u7684\u53f2\u4e39\u798f\u5927\u5b78\u91ab\u9662\u91ab\u5e2b\uff0c\u4f54\u6240\u6709\u63a5\u53d7\u5065\u5eb7\u6aa2\u67e5\u91ab\u5e2b\u768498%\u3002<\/p>\n<p>\u91ab\u5e2b\u7684\u98f2\u98df\u554f\u984c\u5728\u65bc\u5de5\u4f5c\u6642\u9593\u9577\u3001\u5de5\u4f5c\u91cf\u7e41\u91cd\u800c\u98df\u7269\u9078\u64c7\u5c11\u3002Hamidi\u535a\u58eb\u79c1\u5e95\u4e0b\u89c0\u5bdf\u5230\u91ab\u5e2b\u4e5f\u6703\u88ab\u9ad8\u8102\u80aa\u9ad8\u7cd6\u5206\u3001\u71df\u990a\u50f9\u503c\u4f4e\u3001\u5347\u7cd6\u6307\u6578\u9ad8\u7b49\u6240\u8b02\u7684\u300c\u5783\u573e\u98df\u7269\u300d\u5438\u5f15\u3002\u6c92\u4eba\u8a8d\u771f\u60f3\u904e\u91ab\u5e2b\u7684\u98f2\u98df\u6703\u5f71\u97ff\u5230\u7167\u8b77\u75c5\u4eba\u7684\u54c1\u8cea\u3002\u7814\u7a76\u5718\u968a\u5206\u6790\u8cc7\u6599\u767c\u73fe\uff0c\u9019\u4e9b\u91ab\u5e2b\u7684\u98f2\u98df\u5927\u81f4\u4e0a\u53ef\u4ee5\u5206\u6210\u4e09\u5927\u985e\uff0c\u5206\u5225\u662f\u4ee5\u852c\u98df\u70ba\u4e3b\u3001\u9ad8\u86cb\u767d\u98f2\u98df\uff0c\u9084\u6709\u9ad8\u98fd\u548c\u8102\u80aa\u9ad8\u7cd6\u98f2\u98df\u3002\u6309\u7167\u98f2\u98df\u5167\u5bb9\u7d66\u4e88\u91cf\u5316\u6578\u64da\uff0c\u5c07\u53d7\u8a66\u91ab\u5e2b\u7684\u98f2\u98df\u8207\u7761\u7720\u53d7\u640d (sleep-related impairment, SRI) \u6307\u6578\u505a\u76f8\u95dc\u6027\u7684\u5206\u6790\uff0c\u7761\u7720\u53d7\u640d\u6307\u6578\u662f\u53d7\u8a66\u8005\u81ea\u5df1\u6240\u5bdf\u89ba\u5230\u672c\u8eab\u5728\u6e05\u9192\u6642\u8b66\u89ba\u6027\u3001\u774f\u7761\u3001\u75b2\u52de\u7a0b\u5ea6\u8207\u529f\u80fd\u53d7\u640d\u72c0\u6cc1\u7684\u8a55\u6bd4\u3002<\/p>\n<p>\u7d50\u679c\u767c\u73fe\u98f2\u98df\u4e2d\u852c\u98df\u6bd4\u4f8b\u6108\u9ad8\u7684\u91ab\u5e2b\uff0c\u7761\u7720\u53d7\u640d\u6307\u6578\u964d\u4f4e\uff0c\u800c\u98f2\u98df\u4e2d\u9ad8\u98fd\u548c\u8102\u80aa\u9ad8\u7cd6\u98f2\u98df\u6bd4\u4f8b\u6108\u9ad8\u7684\u91ab\u5e2b\uff0c \u7761\u7720\u53d7\u640d\u6307\u6578\u589e\u52a0\u3002\u51fa\u4e4e\u610f\u6599\u7684\u662f\u5be6\u9a57\u7d50\u679c\u986f\u793a\uff0c\u9ad8\u86cb\u767d\u98f2\u98df\u8207\u7761\u7720\u53d7\u640d\u6307\u6578\u6c92\u6709\u76f8\u95dc\u3002<\/p>\n<p>\u5148\u524d\u66fe\u6709\u7814\u7a76\u63a2\u8a0e\u70ba\u4f55\u8eab\u9ad4\u5728\u975e\u5e38\u75b2\u5026\u4e0b\u6e34\u671b\u5403\u300c\u5783\u573e\u98df\u7269\u300d\uff1f\u539f\u56e0\u5728\u65bc\u4eba\u9ad4\u751f\u7406\u6a5f\u5236\uff0c\u5403\u4e0b\u9ad8\u7cd6\u98df\u7269\uff0c\u5176\u4e2d\u7cd6\u5206\u53ef\u4ee5\u8b93\u8eab\u9ad4\u8840\u7cd6\u5feb\u901f\u63d0\u5347\uff0c\u800c\u7761\u7720\u4e0d\u8db3\u6703\u964d\u4f4e\u7ba1\u7406\u5927\u8166\u529f\u80fd\uff0c\u640d\u5bb3\u6c7a\u7b56\u6280\u5de7\u548c\u610f\u5fd7\u529b\uff0c\u7761\u7720\u4e0d\u8db3\u4e5f\u8b93\u80c3\u53e3\u8abf\u7bc0\u6fc0\u7d20\u6539\u8b8a\uff0c\u5927\u8166\u6703\u8b8a\u5f97\u6e34\u671b\u63d0\u9ad8\u71b1\u91cf\u800c\u5403\u4e0b\u9ad8\u7cd6\u3001\u9ad8\u9e7d\u548c\u9ad8\u8102\u80aa\u98df\u7269\u3002\u9019\u9ebc\u8aaa\u4f86\uff0c\u56e0\u70ba\u8eab\u9ad4\u7d2f\u5230\u4e0d\u884c\u800c\u5403\u4e0d\u5065\u5eb7\u7684\u96f6\u98df\u4e0d\u5b8c\u5168\u662f\u6211\u5011\u7684\u932f\u5462\u3002<\/p>\n<p>\u751f\u7406\u9700\u6c42\u8b93\u91ab\u5e2b\u7121\u6cd5\u5403\u5f97\u5065\u5eb7\uff0c\u800c\u5de5\u4f5c\u578b\u614b\u8b93\u5065\u5eb7\u98f2\u98df\u66f4\u52a0\u56f0\u96e3\u3002<wbr>\u7136\u800c\u591a\u5403\u4e00\u4e9b\u852c\u679c\u53ef\u4ee5\u8abf\u7bc0\u4eba\u9ad4\u6fc0\u7d20\u5206\u6ccc\u3001\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u91cb\u51fa\u3001<wbr>\u8840\u6d41\u591a\u5be1\u3001\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u548c\u767c\u708e\u53cd\u61c9\uff0c\u8b93\u5927\u8166\u8a8d\u77e5\u529f\u80fd\u8b8a\u5f97\u66f4\u597d\uff0c<wbr>\u4e5f\u53ef\u4ee5\u8abf\u7bc0\u4eba\u9ad4\u5468\u570d\u795e\u7d93\u751f\u7269\u9418\u3001\u7761\u7720\u76f8\u95dc\u7684\u6fc0\u7d20 \u3001\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\uff0c\u4f86\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<wbr>\u5927\u8166\u8a8d\u77e5\u529f\u80fd\u8207\u7761\u7720\u54c1\u8cea\u7684\u63d0\u5347\u8b93\u4eba\u6e1b\u8f15\u75b2\u52de\u3002\u900f\u904e\u98f2\u98df\u6539\u5584\u7761\u7720\u4e0d<wbr>\u8db3\u7684\u65b9\u6cd5\u5176\u5be6\u4e26\u4e0d\u56f0\u96e3\uff0c<wbr>\u7576\u7136\u6700\u597d\u662f\u5373\u65e9\u907f\u514d\u8eab\u9ad4\u904e\u5ea6\u75b2\u52de\u7684\u72c0\u6cc1\u767c\u751f\uff0c<wbr>\u5982\u679c\u77ed\u6642\u9593\u7121\u6cd5\u6709\u6548\u6539\u5584\u53ea\u8981\u5728\u5de5\u4f5c\u5834\u6240\u5118\u53ef\u80fd\u8b93\u81ea\u5df1\u5bb9\u6613\u53d6\u5f97\u5065\u5eb7<wbr>\u98f2\u98df\uff0c\u50cf\u662f\u6c34\u679c\u3001\u852c\u83dc\u3001\u7121\u9e7d\u5805\u679c\u3001\u6c99\u62c9\u3001\u71d5\u9ea5\u68d2\u7b49\uff0c<wbr>\u71df\u9020\u6709\u66f4\u591a\u5065\u5eb7\u9078\u9805\u7684\u5de5\u4f5c\u74b0\u5883\u5c31\u80fd\u6e1b\u5c11\u7761\u7720\u4e0d\u8db3\u7684\u75b2\u52de\u554f\u984c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599:<\/strong><\/p>\n<p>1\u3001Maryam S. Hamidi et al. <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1559827619871923\">Associations Between Dietary Patterns and Sleep-Related Impairment in a Cohort of Community Physicians: A Cross-sectional Study, American Journal of Lifestyle Medicine<\/a> (2019).<br \/>\n2\u3001<a href=\"http:\/\/www.healthmeasures.net\/images\/PROMIS\/manuals\/PROMIS_Sleep-Related_Impairment_Scoring_Manual.pdf\">SLEEP-RELATED IMPAIRMENT<\/a>. Northwestern University . 2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u7406\u9700\u6c42\u8b93\u91ab\u5e2b\u7121\u6cd5\u5403\u5f97\u5065\u5eb7\uff0c\u800c\u5de5\u4f5c\u578b\u614b\u8b93\u5065\u5eb7\u98f2\u98df\u66f4\u52a0\u56f0\u96e3\u3002\u7136\u800c\u591a\u5403\u4e00\u4e9b\u852c\u679c\u53ef\u4ee5\u8abf\u7bc0\u4eba\u9ad4\u6fc0\u7d20\u5206\u6ccc\u3001\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u91cb\u51fa\u3001\u8840\u6d41\u591a\u5be1\u3001\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u548c\u767c\u708e\u53cd\u61c9\uff0c\u8b93\u5927\u8166\u8a8d\u77e5\u529f\u80fd\u8b8a\u5f97\u66f4\u597d\uff0c\u4e5f\u53ef\u4ee5\u8abf\u7bc0\u4eba\u9ad4\u5468\u570d\u795e\u7d93\u751f\u7269\u9418\u3001\u7761\u7720\u76f8\u95dc\u7684\u6fc0\u7d20 \u3001\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\uff0c\u4f86\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/p>\n","protected":false},"author":20,"featured_media":34780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3293,1025],"tags":[1864,4487,1976],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/12\/pumpkin-1768857_640.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34779"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34779"}],"version-history":[{"count":3,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34779\/revisions"}],"predecessor-version":[{"id":34812,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34779\/revisions\/34812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/34780"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}