

{"id":34682,"date":"2019-12-12T00:43:12","date_gmt":"2019-12-11T16:43:12","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=34682"},"modified":"2019-12-06T15:55:37","modified_gmt":"2019-12-06T07:55:37","slug":"%e4%bd%bf%e7%94%a8%e5%8d%87%e9%99%8d%e6%a1%8c%e5%b7%a5%e4%bd%9c%e7%9a%84%e5%81%a5%e5%ba%b7%e6%95%88%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=34682","title":{"rendered":"\u4f7f\u7528\u5347\u964d\u684c\u5de5\u4f5c\u7684\u5065\u5eb7\u6548\u679c"},"content":{"rendered":"<figure id=\"attachment_34688\" aria-describedby=\"caption-attachment-34688\" style=\"width: 450px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-34688\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/11\/Sit-Stand-Adjustable-Desk-FlexTable.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/11\/Sit-Stand-Adjustable-Desk-FlexTable.jpg 1500w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/11\/Sit-Stand-Adjustable-Desk-FlexTable-300x200.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/11\/Sit-Stand-Adjustable-Desk-FlexTable-768x512.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/11\/Sit-Stand-Adjustable-Desk-FlexTable-1024x683.jpg 1024w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-34688\" class=\"wp-caption-text\">\u5716\u7247\u51fa\u8655 Wikimedia Commons<\/figcaption><\/figure>\n<p><strong>\u64b0\u6587\uff5c\u9673\u6566\u7406<\/strong><\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u4e45\u5750\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff<\/strong><\/span><\/p>\n<p>\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u4f3c\u4e4e\u5f88\u96e3\u907f\u514d\u4e45\u5750\uff0c\u4e0d\u8ad6\u662f\u958b\u8eca\u642d\u8eca\u4f86\u901a\u52e4\uff0c\u4e0a\u73ed\u5de5\u4f5c\u3001\u958b\u6703\u3001\u5230\u56de\u5bb6\u4e0a\u7db2\u770b\u96fb\u8996\u8ffd\u5287\u3001\u7db2\u8def\u8cfc\u7269\u3001\u805a\u9910\u3001\u6253\u96fb\u52d5\u7b49\u3002\u5982\u679c\u6211\u5011\u628a\u4e00\u5929\u4e2d\u5750\u4e0b\u7684\u6642\u9593\u52a0\u7e3d\uff0c\u53ef\u80fd\u8a31\u591a\u4eba\u6703\u767c\u73fe\u6709\u9ad8\u905475%\u7684\u6642\u9593\u5750\u8457\u3002\u4e45\u5750\u5c0d\u5065\u5eb7\u7684\u5371\u5bb3\u4e0d\u5728\u5c11\u6578\uff0c\u8b49\u5be6\u4e45\u5750\u5c0d\u5065\u5eb7\u6709\u8ca0\u9762\u5f71\u97ff\u7684\u7814\u7a76\u6301\u7e8c\u589e\u52a0\u3002\u4e45\u5750\u5c0d\u5065\u5eb7\u7684\u5371\u5bb3\u50cf\u662f\u589e\u52a0\u7f79\u60a3\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u8840\u7ba1\u75be\u75c5\u3001\u4e2d\u98a8\u3001\u764c\u75c7\u3001\u6b7b\u4ea1\u7387\u5347\u9ad8\u7b49\u98a8\u96aa\uff0c\u9084\u6709\u9020\u6210\u8eab\u9ad4\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\u3001\u601d\u8003\u8b8a\u5f97\u9072\u7de9\uff0c\u4e0d\u826f\u5750\u59ff\u8b93\u9aa8\u9abc\u3001\u808c\u8089\u53d7\u50b7\u8207\u9000\u5316\u3002<\/p>\n<p>\u70ba\u4e86\u63d0\u9192\u6c11\u773e\u91cd\u8996\u4e45\u5750\u7684\u5065\u5eb7\u554f\u984c\uff0c\u91ab\u5e2b\u8207\u79d1\u5b78\u5bb6\u558a\u51fa\u300c\u4e45\u5750\u662f\u65b0\u7684\u5065\u5eb7\u6bba\u624b\uff0c\u50cf\u5438\u7159\u4e00\u6a23\u300d\u3002\u8166\u7b4b\u52d5\u5f97\u5f88\u5feb\u7684\u751f\u610f\u4eba\u4fbf\u7814\u767c\u51fa\u53ef\u4ee5\u8abf\u6574\u9ad8\u5ea6\u7684\u5347\u964d\u684c (sit-stand desks)\uff0c\u5f8c\u4f86\u4e5f\u6d41\u884c\u8d77\u4f86\uff0c\u7f8e\u570b\u5df3\u7d93\u6709\u79d1\u6280\u516c\u53f8\u70ba\u54e1\u5de5\u63db\u4e0a\u5347\u964d\u684c\u4f86\u6e1b\u5c11\u4e45\u5750\u6642\u9593\u3002\u81fa\u7063\u56e0\u70ba\u5f37\u8abf\u8fa6\u516c\u7a7a\u9593\u6574\u9f4a\u5283\u4e00\u591a\u63a1\u7528\u7d71\u4e00\u5c4f\u98a8\u898f\u683c\uff0c\u52a0\u4e0a\u6c11\u773e\u5065\u5eb7\u610f\u8b58\u9084\u5728\u840c\u767c\u968e\u6bb5\uff0c\u800c\u5347\u964d\u684c\u50f9\u9322\u6bd4\u4e00\u822c\u8fa6\u516c\u684c\u591a\u51fa\u767e\u5206\u4e4b\u4e09\u5341\uff0c\u7a2e\u7a2e\u56e0\u7d20\u52a0\u6210\u9020\u6210\u5347\u964d\u684c\u4ecd\u7136\u4e0d\u666e\u904d\u3002\u4e0d\u904e\u5e02\u9762\u4e0a\u5df3\u7d93\u6709\u5404\u7a2e\u53ef\u4ee5\u653e\u5728\u8fa6\u516c\u684c\u4e0a\u7684\u5c0f\u684c\u53ef\u4f9b\u9078\u64c7\uff0c\u60f3\u8981\u6539\u8b8a\u4e45\u5750\u7684\u5de5\u4f5c\u578b\u614b\uff0c\u53ea\u770b\u6709\u6c92\u6709\u6c7a\u5fc3\u3002<\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u5347\u964d\u684c\u7684\u5065\u5eb7\u6548\u679c<\/strong><\/span><\/p>\n<p>\u96a8\u8457\u4e45\u5750\u5c0d\u5065\u5eb7\u5371\u5bb3\u7684\u7814\u7a76\u88ab\u65b0\u805e\u5a92\u9ad4\u5831\u5c0e\uff0c\u6c11\u773e\u5065\u5eb7\u610f\u8b58\u81ea\u89ba\u4e0a\u5347\uff0c\u5728\u9019\u7a2e\u9700\u6c42\u7684\u5e36\u52d5\u4e0b\uff0c\u65b0\u7684\u8fa6\u516c\u5bb6\u5177\u5347\u964d\u684c\u61c9\u904b\u800c\u751f\uff0c\u5728\u7f8e\u570b\u6108\u4f86\u6108\u666e\u904d\uff0c\u4e0d\u904e\u96a8\u4e4b\u800c\u4f86\u7684\u722d\u8b70\u662f\u5347\u964d\u684c\u5230\u5e95\u6709\u6c92\u6709\u6548\uff1f\u4f7f\u7528\u5347\u964d\u684c\u6709\u6bd4\u8f03\u5065\u5eb7\u55ce\uff1f<\/p>\n<p>\u7f8e\u570b\u5339\u8332\u5821\u5927\u5b78\u91ab\u5e2b April Chambers \u8a8d\u70ba\u96d6\u7136\u6700\u8fd1\u5e7e\u5e74\u5c0d\u5347\u964d\u684c\u7684\u7814\u7a76\u4e0d\u5728\u5c11\u6578\uff0c\u9762\u5c0d\u9700\u8981\u89e3\u7b54\u7684\u554f\u984c\u4ecd\u5806\u7a4d\u5982\u5c71\uff0c\u76ee\u524d\u7684\u7814\u7a76\u6210\u679c\u53ea\u50cf\u662f\u767c\u73fe\u51b0\u5c71\u4e00\u89d2\u3002Chambers \u91ab\u5e2b\u4e5f\u662f\u8a72\u6821\u751f\u7269\u5de5\u7a0b\u5b78\u7684\u52a9\u7406\u6559\u6388\uff0c\u5341\u5206\u95dc\u6ce8\u8077\u696d\u50b7\u5bb3\u7684\u9810\u9632\u3002Chambers \u91ab\u5e2b\u60f3\u8981\u5f9e\u5df3\u6709\u7684\u7814\u7a76\u6587\u737b\u4e2d\u4e86\u89e3\u8981\u5982\u4f55\u8b93\u5347\u964d\u684c\u5728\u8fa6\u516c\u5ba4\u767c\u63ee\u6700\u5927\u6548\u679c\uff0c\u540c\u6642\u63a2\u7d22\u672a\u4f86\u7814\u7a76\u7684\u65b9\u5411\u3002Chambers\u91ab\u5e2b\u8207\u5854\u592b\u8328\u5927\u5b78 (Tufts University) \u8077\u80fd\u6cbb\u7642\u7cfb\u526f\u6559\u6388 Nancy A. Baker\u91ab\u5e2b\u3001\u8fa6\u516c\u5ba4\u4eba\u9ad4\u5de5\u5b78\u7814\u7a76\u59d4\u54e1\u6703 (Office ergonomics research committee) \u57f7\u884c\u9577 Michelle M. 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Chambers, Michelle M. Robertson, Nancy A. Baker. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0003687019300304?via%3Dihub\">The effect of sit-stand desks on office worker behavioral and health outcomes: A scoping review<\/a>. Applied Ergonomics, 2019<br \/>\n2\u3001\u4e0a\u73ed\u65cf\u4e00\u6574\u5929\u4e45\u5750\u5f88\u6b63\u5e38\uff1f\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u30022018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f7f\u7528\u5347\u964d\u684c\u6539\u8b8a\u4eba\u5011\u5de5\u4f5c\u7684\u884c\u70ba\u6a21\u5f0f\uff0c\u5750\u8457\u7684\u6642\u9593\u6e1b\u5c11\u7ad9\u7acb\u7684\u6642\u9593\u589e\u52a0\uff0c\u5de5\u4f5c\u8d77\u4f86\u66f4\u52a0\u8212\u9069\u3002<br \/>\n\u7136\u800c\u4f7f\u7528\u5347\u964d\u684c\u4e5f\u4e0d\u662f\u6c92\u6709\u722d\u8b70\uff0c\u5c0d\u5347\u964d\u684c\u5065\u5eb7\u6548\u679c\u7684\u8ca0\u9762\u8a55\u8ad6\u4e3b\u8981\u4f86\u81ea\u751f\u7406\u5b78\u7814\u7a76\u7d50\u679c\uff0c\u8a31\u591a\u6d88\u8cbb\u8005\u88ab\u884c\u92b7\u5ee3\u544a\u8a71\u8853\u6c96\u660f\u4e86\u982d\u5c31\u628a\u5347\u964d\u684c\u8cb7\u56de\u5bb6\uff0c\u4ee5\u70ba\u4f7f\u7528\u5347\u964d\u684c\u53ef\u4ee5\u8f15\u9b06\u7626\u8eab\uff0c\u8cb7\u4f86\u4f7f\u7528\u537b\u6c92\u6709\u9054\u5230\u9810\u671f\u7684\u6548\u679c\u3002<\/p>\n","protected":false},"author":20,"featured_media":34688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3293,1025],"tags":[4455,4454],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/11\/Sit-Stand-Adjustable-Desk-FlexTable.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34682"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34682"}],"version-history":[{"count":3,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34682\/revisions"}],"predecessor-version":[{"id":34736,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34682\/revisions\/34736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/34688"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}