{"id":34485,"date":"2019-10-16T00:15:03","date_gmt":"2019-10-15T16:15:03","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=34485"},"modified":"2019-10-09T10:54:55","modified_gmt":"2019-10-09T02:54:55","slug":"%e9%81%8b%e5%8b%95%e6%8a%97%e6%86%82%e7%b0%a1%e5%96%ae%e5%8f%88%e6%9c%89%e6%95%88","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=34485","title":{"rendered":"\u904b\u52d5\u6297\u6182\u7c21\u55ae\u53c8\u6709\u6548"},"content":{"rendered":"<figure id=\"attachment_34503\" aria-describedby=\"caption-attachment-34503\" style=\"width: 450px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-34503\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/10\/gym_room_fitness_sport_gymnatique_courses_instructor_teaching_professor_of_sport_physical_condition-825679.jpg\" alt=\"\" width=\"450\" height=\"298\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/10\/gym_room_fitness_sport_gymnatique_courses_instructor_teaching_professor_of_sport_physical_condition-825679.jpg 1200w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/10\/gym_room_fitness_sport_gymnatique_courses_instructor_teaching_professor_of_sport_physical_condition-825679-300x199.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/10\/gym_room_fitness_sport_gymnatique_courses_instructor_teaching_professor_of_sport_physical_condition-825679-768x509.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/10\/gym_room_fitness_sport_gymnatique_courses_instructor_teaching_professor_of_sport_physical_condition-825679-1024x678.jpg 1024w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-34503\" class=\"wp-caption-text\">\u5716\u7247\u51fa\u8655 @pixabay<\/figcaption><\/figure>\n<p><strong>\u64b0\u6587\uff5c\u9673\u6566\u7406<\/strong><\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u6182\u9b31\u75c7\u4eba\u6578\u9010\u5e74\u4e0a\u5347<\/strong><\/span><\/p>\n<p>\u6839\u64da\u885b\u798f\u90e8\u5065\u4fdd\u7f72\u7d71\u8a08\uff0c\u81fa\u7063\u6182\u9b31\u75c7\u4eba\u6578\u9010\u5e74\u4e0a\u5347\uff0c2018\u5e74\u5c31\u91ab\u4eba\u6578\u5df3\u8d85\u904e\u56db\u5341\u842c\u4eba\uff0c\u7136\u800c\u6182\u9b31\u75c7\u5c31\u91ab\u4eba\u6578\u53ea\u4f54\u6240\u6709\u6182\u9b31\u75c7\u60a3\u8005\u7684\u4e94\u5206\u4e4b\u4e00\uff0c\u4f30\u8a08\u81fa\u7063\u6182\u9b31\u75c7\u4eba\u53e3\u8d85\u904e\u5169\u767e\u842c\u4eba\uff0c\u6bcf\u5341\u4e00\u4eba\u5c31\u6709\u4e00\u4eba\u7f79\u60a3\u6182\u9b31\u75c7\u3002\u6182\u9b31\u75c7\u5c31\u91ab\u5e74\u9f61\u4ee5\u56db\u5341\u4e94\u6b72\u5230\u516d\u5341\u56db\u6b72\u6700\u591a\u4f54 41%\uff0c\u5176\u6b21\u662f\u516d\u5341\u4e94\u6b72\u4ee5\u4e0a\u4f54 25.9%\uff0c\u4e8c\u5341\u4e94\u6b72\u5230\u56db\u5341\u56db\u6b72\u4f54 25.6%\u3002\u6027\u5225\u5dee\u7570\u7537\u5973\u6bd4\u4f8b\u7d04\u70ba\u4e00\u6bd4\u4e8c\uff0c\u5973\u6027\u6182\u9b31\u75c7\u5c31\u91ab\u4eba\u6578\u70ba\u7537\u6027\u5169\u500d\uff1b\u6309\u56b4\u91cd\u7a0b\u5ea6\u5340\u5206\u8f15\u9b31\u75c7\u3001\u91cd\u9b31\u75c7\u5927\u7d04\u5404\u4f54\u4e00\u534a\u3002<\/p>\n<p>\u6182\u9b31\u75c7\u5e38\u898b\u75c7\u72c0\u6709\u6182\u9b31\u60c5\u7dd2\u3001\u5931\u53bb\u5e73\u6642\u8208\u8da3\u3001\u8a8d\u77e5\u8207\u52d5\u4f5c\u9072\u920d\u3001\u6c92\u6709\u98df\u617e\u3001\u9ad4\u91cd\u4e0b\u964d\u3001\u5931\u7720\u3001\u75b2\u5026\u3001\u8e81\u52d5\u4e0d\u5b89\u3001\u81ea\u8cac\u3001\u7121\u52a9\u7b49\u3002\u6182\u9b31\u75c7\u539f\u56e0\u5341\u5206\u8907\u96dc\uff0c\u5927\u81f4\u6709\u4eba\u969b\u95dc\u4fc2\u58d3\u529b\u632b\u6298\u8207\u4eba\u751f\u5371\u6a5f\u3001\u8eab\u9ad4\u75be\u75c5\u6216\u5176\u4ed6\u7cbe\u795e\u75be\u75c5\u3001\u5bb6\u65cf\u907a\u50b3\u3001\u6027\u683c\u554f\u984c\u7b49\u5e7e\u5927\u985e\u3002\u7406\u60f3\u7684\u6182\u9b31\u75c7\u6cbb\u7642\u61c9\u6301\u7e8c\u4e00\u5e74\u4ee5\u4e0a\uff0c\u5305\u542b\u4e09\u500b\u6708\u6025\u6027\u671f\u3001\u534a\u5e74\u7684\u6301\u7e8c\u671f\u52a0\u4e0a\u4e00\u5e74\u4ee5\u4e0a\u7dad\u6301\u671f\uff0c\u7136\u800c\u76ee\u524d\u6182\u9b31\u75c7\u6cbb\u7642\u662f\u4ee5\u670d\u7528\u6297\u6182\u9b31\u85e5\u7269\u548c\u5fc3\u7406\u8aee\u5546\u70ba\u4e3b\uff0c\u9019\u5169\u7a2e\u7642\u6cd5\u90fd\u6709\u5176\u9650\u5236\uff0c\u6297\u6182\u9b31\u85e5\u7269\u53ea\u5c0d\u4e00\u534a\u7684\u6182\u9b31\u75c7\u60a3\u8005\u6709\u6548\uff0c\u52a0\u4e0a\u6297\u6182\u9b31\u85e5\u7269\u526f\u4f5c\u7528\u5728\u4e09\u5929\u5167\u6703\u5148\u51fa\u73fe\uff0c\u800c\u6539\u5584\u60c5\u7dd2\u6548\u679c\u537b\u8981\u5230\u5169\u9031\u5f8c\uff0c\u800c\u4e14\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u900f\u904e\u5fc3\u7406\u8aee\u5546\u5f97\u5230\u5354\u52a9\u3002\u81fa\u7063\u4e00\u5e74\u5167\u5c31\u8a3a\u6b21\u6578\u5c11\u65bc\u4e09\u6b21\u6182\u9b31\u75c7\u75c5\u60a3\u7d04\u4e09\u5206\u4e4b\u4e00\uff0c\u986f\u793a\u77ed\u671f\u5c31\u91ab\u65e9\u671f\u4e2d\u65b7\u662f\u6182\u9b31\u75c7\u6cbb\u7642\u7684\u96b1\u6182\uff0c\u6182\u9b31\u75c7\u82e5\u4e0d\u7a4d\u6975\u6cbb\u7642\u6703\u8b93\u75c7\u72c0\u60e1\u5316\u5c0e\u81f4\u7121\u6cd5\u5de5\u4f5c\u751a\u81f3\u751f\u6d3b\u7121\u6cd5\u81ea\u7406\uff0c\u6210\u70ba\u5bb6\u5ead\u793e\u6703\u6c89\u91cd\u8ca0\u64d4\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">\u25cf\u904b\u52d5\u7684\u6297\u6182\u7642\u6548<\/span><\/strong><\/p>\n<p>\u7814\u7a76\u767c\u73fe\u904b\u52d5 (exercise)\u3001\u4e2d\u9ad8\u5f37\u5ea6\u8eab\u9ad4\u6d3b\u52d5 (physical activity)\u53ef\u6709\u6548\u9810\u9632\u6182\u9b31\u75c7\u3002\u5df4\u897f\u8056\u746a\u9e97\u4e9e\u806f\u90a6\u5927\u5b78 Schuch\u535a\u58eb\u548c\u82f1\u570b\u502b\u6566\u570b\u738b\u5b78\u9662Stubbs\u535a\u58eb\u5728\u6240\u6709\u4ee5\u904b\u52d5\u9810\u9632\u7f79\u60a3\u6182\u9b31\u75c7\u76f8\u95dc\u7814\u7a76\u4e2d\uff0c\u627e\u51fa\u904b\u52d5\u6709\u6548\u9810\u9632\u7f79\u60a3\u6182\u9b31\u75c7\u3001\u8ffd\u8e64\u81f3\u5c11\u4e00\u5e74\u3001\u6709\u5065\u5eb7\u6c11\u773e\u505a\u5c0d\u7167\u7d44\u7684\u7814\u7a76\u5171\u56db\u5341\u4e5d\u500b\uff0c\u7e3d\u5171\u8fd1\u4e8c\u5341\u516d\u842c\u4e03\u5343\u540d\u53d7\u8a66\u8005\uff0c\u5c07\u6182\u9b31\u75c7\u60a3\u8005\u904b\u52d5\u7a0b\u5ea6\u5206\u6210\u9ad8\u3001\u4f4e\u5169\u7d44\u4f86\u9032\u884c\u5206\u6790\u3002\u7d50\u679c\u767c\u73fe\u7d93\u904e\u6821\u6b63\u5e74\u9f61\u3001\u6027\u5225\u3001\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI)\u3001\u662f\u5426\u5438\u7159\u7b49\u76f8\u95dc\u56e0\u5b50\uff0c\u767c\u73fe\u904b\u52d5\u80fd\u6709\u6548\u964d\u4f4e\u7f79\u60a3\u6182\u9b31\u75c7\u98a8\u96aa 17%\uff0c\u82e5\u6bcf\u9031\u9032\u884c\u4e2d\u5ea6\u4ee5\u4e0a\u904b\u52d5150\u5206\u9418\u66f4\u80fd\u964d\u4f4e\u7f79\u60a3\u6182\u9b31\u75c7\u98a8\u96aa 22%\u3002\u904b\u52d5\u9810\u9632\u7f79\u60a3\u6182\u9b31\u75c7\u6548\u679c\u4e0d\u5206\u570b\u7c4d\u3001\u5e74\u9f61\uff0c\u6309\u5730\u7406\u4f4d\u7f6e\u4e0d\u540c\u904b\u52d5\u964d\u4f4e\u6182\u9b31\u75c7\u98a8\u96aa\u5927\u6d0b\u6d32\u6700\u591a -35%\u3001\u4e9e\u6d32 -24%\u3001\u6b50\u6d32 -17%\u3001\u5317\u7f8e\u6d32 -14%\uff0c\u6309\u5e74\u9f61\u5340\u5206\u4e2d\u8001\u5e74\u4eba\u6700\u591a -21%\u3001\u6210\u4eba -12%\u3001\u5152\u7ae5\u9752\u5c11\u5e74 -10%\u3002<\/p>\n<p>\u904b\u52d5\u5c0d\u6cbb\u7642\u6182\u9b31\u75c7\u4e5f\u5f88\u6709\u6548\uff0c\u7814\u7a76\u8b49\u5be6\u91cd\u5ea6\u6182\u9b31\u75c7\u60a3\u8005 (major depressive disorder\uff0cMDD) \u53ea\u63a5\u53d7\u4e00\u6b21\u904b\u52d5\u8ab2\u7a0b\u75c7\u72c0\u5373\u7372\u5f97\u6539\u5584\u3002\u7814\u7a76\u4e2d\u4e8c\u5341\u56db\u540d\u5973\u6027\u91cd\u5ea6\u6182\u9b31\u75c7\u60a3\u8005\u53ea\u63a5\u53d7\u4e00\u6b21\u4e8c\u5341\u5206\u9418\u98db\u8f2a\u8ab2\u7a0b\uff0c\u904b\u52d5\u5f37\u5ea6\u5206\u70ba\u4f4e\u4e2d\u9ad8\u4e09\u7d1a\uff0c\u7d50\u679c\u767c\u73fe\u5373\u4f7f\u662f\u4f4e\u5f37\u5ea6\u904b\u52d5\u8ab2\u7a0b\u548c\u9ad8\u5f37\u5ea6\u4e00\u6a23\u6709\u6548\u3002\u53e6\u5916Schuch\u535a\u58eb\u3001Stubbs\u535a\u58eb\u57282016\u5e74\u5206\u6790\u4e00\u7fa4\u5305\u542b\u4e8c\u5341\u4e94\u500b\u81e8\u5e8a\u8a66\u9a57\uff0c\u5c07\u8fd11500\u540d\u6182\u9b31\u75c7\u53d7\u8a66\u8005\u96a8\u6a5f\u5206\u5165\u904b\u52d5\u7d44\u6216\u5c0d\u7167\u7d44\uff0c\u7814\u7a76\u767c\u73fe\u904b\u52d5\u6cbb\u7642\u6182\u9b31\u6548\u679c\u975e\u5e38\u597d\u3002\u4ed6\u5011\u4e5f\u6ce8\u610f\u5230\u6709\u985e\u4f3c\u7814\u7a76\u7d50\u8ad6\u537b\u8a8d\u70ba\u904b\u52d5\u6cbb\u7642\u6182\u9b31\u75c7\u6548\u679c\u6709\u9650\uff0c\u6df1\u5165\u63a2\u8a0e\u767c\u73fe\u9019\u4e9b\u7814\u7a76\u8b93\u5c0d\u7167\u7d44\u6182\u9b31\u75c7\u60a3\u8005\u9032\u884c\u8f15\u5ea6\u904b\u52d5\uff0c\u56b4\u91cd\u5f71\u97ff\u5be6\u9a57\u7d50\u679c\u3002<\/p>\n<p><strong><span style=\"color: #008080;\">\u25cf\u6182\u9b31\u75c7\u904b\u52d5\u6cbb\u7642\u6700\u5f8c\u4e00\u54e9\u8def<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u6cbb\u7642\u6182\u9b31\u75c7\u4e26\u975e\u6240\u6709\u4eba\u90fd\u4e00\u6a23\u6709\u6548\uff0c\u5f9e\u751f\u7269\u6027\u3001\u81e8\u5e8a\u6027\u3001\u5fc3\u7406\u6027\u5230\u793e\u6703\u6027\u7b49\u56e0\u7d20\u90fd\u5f71\u97ff\u904b\u52d5\u6cbb\u7642\u6182\u9b31\u75c7\u6210\u6548\uff0c\u82e5\u80fd\u627e\u51fa\u90a3\u4e9b\u6182\u9b31\u75c7\u75c5\u60a3\u6700\u9069\u5408\u904b\u52d5\u6cbb\u7642\u4fbf\u53ef\u4e8b\u534a\u529f\u500d\u3002\u79d1\u5b78\u5bb6\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u904b\u52d5\u6297\u6182\u9b31\u6548\u679c\u662f\u5982\u4f55\u7522\u751f\uff0c\u76ee\u524d\u53ea\u77e5\u9053\u53ef\u80fd\u548c\u8eab\u9ad4\u767c\u708e\u3001\u6c27\u5316\u58d3\u529b(oxidative stress)\u3001\u5927\u8166\u6d77\u99ac\u8ff4\u795e\u7d93\u7d30\u80de\u518d\u751f\u7b49\u6709\u95dc\u3002\u4e0d\u904e\u63a2\u8a0e\u904b\u52d5\u6297\u6182\u9b31\u6a5f\u5236\u7684\u7814\u7a76\u624d\u525b\u958b\u59cb\uff0c\u9084\u6c92\u6709\u5b9a\u8ad6\u3002\u5c0d\u6182\u9b31\u75c7\u60a3\u8005\u4f86\u8aaa\u8981\u958b\u59cb\u904b\u52d5\u4e26\u6301\u4e4b\u4ee5\u6046\u662f\u5f88\u56f0\u96e3\u7684\u3002\u7814\u7a76\u986f\u793a\u904b\u52d5\u6cbb\u7642\u6182\u9b31\u75c7\u6210\u529f\u95dc\u9375\u5728\u300c\u81ea\u767c\u6027\u52d5\u6a5f\u300d\u3002\u904b\u52d5\u8981\u5118\u53ef\u80fd\u6709\u8da3\u3001\u6709\u6311\u6230\u6027\u624d\u80fd\u8b93\u4eba\u65e5\u7a4d\u6708\u7d2f\u990a\u6210\u81ea\u52d5\u81ea\u767c\u904b\u52d5\u7fd2\u6163\uff0c\u5982\u679c\u6709\u5065\u8eab\u6559\u7df4\u6307\u5c0e\u6216\u89aa\u53cb\u9f13\u52f5\uff0c\u6210\u529f\u6a5f\u6703\u4fbf\u53ef\u5927\u589e\u3002\u96d6\u7136\u773e\u591a\u8b49\u64da\u986f\u793a\u904b\u52d5\u6cbb\u7642\u6182\u9b31\u75c7\u7684\u597d\u8655\uff0c\u6182\u9b31\u75c7\u904b\u52d5\u6cbb\u7642\u537b\u6c92\u6709\u88ab\u91ab\u751f\u7d0d\u5165\u6182\u9b31\u75c7\u9810\u9632\u6cbb\u7642\u5efa\u8b70\u9078\u9805\u4e2d\u3002\u5982\u4f55\u6e1b\u5c11\u81e8\u5e8a\u7814\u7a76\u6182\u9b31\u75c7\u5c0d\u7167\u7d44\u8f15\u5fae\u904b\u52d5\u7684\u5e72\u64fe\u3001\u8a02\u5b9a\u51fa\u6cbb\u7642\u6182\u9b31\u75c7\u904b\u52d5\u5f37\u5ea6\u5291\u91cf\u3001\u627e\u51fa\u904b\u52d5\u6297\u6182\u9b31\u6a5f\u5236\u7b49\u90fd\u662f\u79d1\u5b78\u5bb6\u548c\u91ab\u751f\u5171\u540c\u52aa\u529b\u7684\u65b9\u5411\uff0c\u76ee\u6a19\u662f\u5c07\u904b\u52d5\u3001\u670d\u7528\u6297\u6182\u9b31\u85e5\u7269\u548c\u5fc3\u7406\u8aee\u5546\u7684\u50b3\u7d71\u6182\u9b31\u75c7\u6cbb\u7642\u9032\u884c\u6574\u5408\uff0c\u5e6b\u52a9\u6182\u9b31\u75c7\u60a3\u8005\u5f9e\u5fc3\u627e\u56de\u5065\u5eb7\u5feb\u6a02\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n<p>1\u3001Schuch, F.B. \uff0cStubbs, B. <a href=\"https:\/\/journals.lww.com\/acsm-csmr\/Abstract\/2019\/08000\/The_Role_of_Exercise_in_Preventing_and_Treating.6.aspx\">The Role of Exercise in Preventing and Treating Depression.<\/a> Current Sports Medicine. 2019.<\/p>\n<p>2\u3001\u90ed\u5cef\u5fd7\u3002<a href=\"http:\/\/www.smh.org.tw\/mag1\/3910.htm\">\u73cd\u60dc\u751f\u547d\uff0c\u8a8d\u8b58\u6182\u9b31\u75c7\u3002<\/a>\u5929\u4e3b\u6559\u7f85\u6771\u8056\u6bcd\u91ab\u9662\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7814\u7a76\u767c\u73fe\u904b\u52d5 (exercise)\u3001\u4e2d\u9ad8\u5f37\u5ea6\u8eab\u9ad4\u6d3b\u52d5 (physical activity)\u53ef\u6709\u6548\u9810\u9632\u6182\u9b31\u75c7\u3002\u5df4\u897f\u8056\u746a\u9e97\u4e9e\u806f\u90a6\u5927\u5b78 Schuch\u535a\u58eb\u548c\u82f1\u570b\u502b\u6566\u570b\u738b\u5b78\u9662Stubbs\u535a\u58eb\u5728\u6240\u6709\u4ee5\u904b\u52d5\u9810\u9632\u7f79\u60a3\u6182\u9b31\u75c7\u76f8\u95dc\u7814\u7a76\u4e2d\uff0c\u627e\u51fa\u904b\u52d5\u6709\u6548\u9810\u9632\u7f79\u60a3\u6182\u9b31\u75c7\u3001\u8ffd\u8e64\u81f3\u5c11\u4e00\u5e74\u3001\u6709\u5065\u5eb7\u6c11\u773e\u505a\u5c0d\u7167\u7d44\u7684\u7814\u7a76\u5171\u56db\u5341\u4e5d\u500b\uff0c\u7e3d\u5171\u8fd1\u4e8c\u5341\u516d\u842c\u4e03\u5343\u540d\u53d7\u8a66\u8005\uff0c\u5c07\u6182\u9b31\u75c7\u60a3\u8005\u904b\u52d5\u7a0b\u5ea6\u5206\u6210\u9ad8\u3001\u4f4e\u5169\u7d44\u4f86\u9032\u884c\u5206\u6790\u3002\u7d50\u679c\u767c\u73fe\u7d93\u904e\u6821\u6b63\u5e74\u9f61\u3001\u6027\u5225\u3001\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI)\u3001\u662f\u5426\u5438\u7159\u7b49\u76f8\u95dc\u56e0\u5b50\uff0c\u767c\u73fe\u904b\u52d5\u80fd\u6709\u6548\u964d\u4f4e\u7f79\u60a3\u6182\u9b31\u75c7\u98a8\u96aa 17%\uff0c\u82e5\u6bcf\u9031\u9032\u884c\u4e2d\u5ea6\u4ee5\u4e0a\u904b\u52d5150\u5206\u9418\u66f4\u80fd\u964d\u4f4e\u7f79\u60a3\u6182\u9b31\u75c7\u98a8\u96aa 22%\u3002<\/p>\n","protected":false},"author":20,"featured_media":34503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3293,791],"tags":[835,4390,446],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/10\/gym_room_fitness_sport_gymnatique_courses_instructor_teaching_professor_of_sport_physical_condition-825679.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34485"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34485"}],"version-history":[{"count":4,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34485\/revisions"}],"predecessor-version":[{"id":34518,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34485\/revisions\/34518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/34503"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}