{"id":34316,"date":"2019-08-09T00:18:13","date_gmt":"2019-08-08T16:18:13","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=34316"},"modified":"2019-08-02T15:45:35","modified_gmt":"2019-08-02T07:45:35","slug":"%e4%b8%80%e5%88%b0%e4%b8%8b%e5%8d%88%e5%b0%b1%e7%b4%af%ef%bc%9f%e5%88%a5%e6%92%90%e4%ba%86%ef%bc%8c%e5%8e%bb%e5%8d%88%e7%9d%a1%e5%90%a7%ef%bc%81","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=34316","title":{"rendered":"\u4e00\u5230\u4e0b\u5348\u5c31\u7d2f\uff1f\u5225\u6490\u4e86\uff0c\u53bb\u5348\u7761\u5427\uff01"},"content":{"rendered":"
\"\"
\u5716\u7247\u51fa\u8655 @pixabay<\/figcaption><\/figure>\n

\u64b0\u6587\uff5c\u5468\u739f\u8431<\/strong><\/p>\n

\u81fa\u7063\u5b78\u751f\u6bcf\u5929\u7684\u4e0a\u5b78\u6642\u6578\u8d85\u9577\uff0c\u52a0\u4e0a\u665a\u81ea\u7fd2\u3001\u9031\u672b\u88dc\u7fd2\u8ddf\u71ac\u591cK\u66f8\u7684\u6642\u9593\uff0c\u5e38\u5e38\u4e00\u5929\u53ea\u77615\u52306\u5c0f\u6642\uff0c\u5c0e\u81f4\u7cbe\u795e\u4e0d\u6fdf\u3002\u6709\u9451\u65bc\u6b64\uff0c\u66fe\u6709\u4eba\u63d0\u8b70\u8b93\u540c\u5b78\u5011\u4e0a\u8ab2\u6642\u9593\u5f80\u5f8c\u5ef6\uff0c\u537b\u88ab\u8a31\u591a\u6c11\u773e\u8a8d\u70ba\u9019\u6a23\u662f\u5728\u300c\u6d6a\u8cbb\u5bf6\u8cb4\u7684\u5b78\u7fd2\u6642\u9593\u300d\u2026\u7a76\u7adf\u7761\u7720\u8207\u8a18\u61b6\u6709\u4ec0\u9ebc\u6a23\u7684\u95dc\u4fc2\u5462\uff1f\u5728\u6709\u9650\u7684\u7761\u7720\u6642\u6578\u4e4b\u4e0b\uff0c\u5982\u679c\u7d66\u4e88\u8db3\u5920\u7684\u5348\u7761\uff0c\u662f\u5426\u53ef\u4ee5\u8b93\u6211\u5011\u66f4\u6709\u6548\u7684\u8a18\u4f4f\u8981\u5b78\u7684\u6771\u897f\u5462\uff1f<\/p>\n

\u25cf\u7761\u7720\u8207\u8a18\u61b6\uff1a\u6211\u5011\u904e\u53bb\u7684\u767c\u73fe<\/strong><\/span><\/p>\n

\u5728\u6211\u5011\u958b\u59cb\u8a0e\u8ad6\u7761\u7720\u5c0d\u8a18\u61b6\u7684\u5f71\u97ff\u4e4b\u524d\uff0c\u5fc5\u9808\u5148\u77ad\u89e3\u5fc3\u7406\u5b78\u5bb6\u6240\u8aaa\u7684\u300c\u8a18\u61b6\u300d\u662f\u6307\u4ec0\u9ebc\u3002\u6839\u64daRichard Atkinson\u8207Richard Shiffrin\u63d0\u51fa\u7684\u6a21\u578b\uff0c\u4eba\u985e\u7684\u8a18\u61b6\u53ef\u5206\u6210\u611f\u5b98\u8a18\u61b6\u3001\u77ed\u671f\u8a18\u61b6\u9084\u6709\u9577\u671f\u8a18\u61b6\u3002\u611f\u5b98\u8a18\u61b6\u662f\u7531\u8eab\u9ad4\u5668\u5b98\u77ed\u66ab\u6355\u6349\u7684\u8a0a\u606f\uff0c\u5e7e\u4e4e\u77ac\u9593\u5c31\u6703\u5fd8\u4e86\uff1b\u77ed\u671f\u8a18\u61b6\u53ef\u4fdd\u7559\u7a0d\u4e45\uff0c\u4f46\u6c92\u6709\u7d93\u904e\u6df1\u5ea6\u8655\u7406\u9084\u662f\u6703\u5fd8\u6389\uff1b\u76f8\u5c0d\u4f86\u8aaa\u9577\u671f\u8a18\u61b6\u662f\u53ef\u4ee5\u5132\u5b58\u6700\u4e45\u7684\u3002\u800c\u6839\u64daTulving\u7684\u7406\u8ad6\uff0c\u9577\u671f\u8a18\u61b6\u7684\u5167\u5bb9\u53c8\u53ef\u5206\u70ba\u5167\u96b1\u8a18\u61b6(Implicit memory)\u548c\u5916\u986f\u8a18\u61b6(Explicit memory)\uff0c\u524d\u8005\u5305\u542b\u6d41\u7a0b\u3001\u5236\u7d04\u5b78\u7fd2\u8207\u80a2\u9ad4\u52d5\u4f5c\u7b49\uff0c\u5b83\u5011\u4ef0\u8cf4\u53cd\u8986\u7684\u7df4\u7fd2\u8207\u64cd\u4f5c\uff1b\u5f8c\u8005\u6709\u6642\u88ab\u7a31\u70ba\u300c\u9673\u8ff0\u6027\u8a18\u61b6(Declarative memory)\u300d\uff0c\u56e0\u70ba\u5b83\u662f\u53ef\u7528\u8a9e\u8a00\u63cf\u8ff0\u7684\uff0c\u9673\u8ff0\u6027\u8a18\u61b6\u5247\u53c8\u6db5\u84cb\u8207\u904e\u53bb\u751f\u6d3b\u7d93\u6b77\u6709\u95dc\u7684\u60c5\u7bc0\u8a18\u61b6(Episodic memory)\uff0c\u9084\u6709\u4ef0\u8cf4\u6559\u80b2\u3001\u77e5\u8b58\u7d2f\u7a4d\u800c\u6210\u7684\u8a9e\u610f\u8a18\u61b6(Semantic memory)\u3002<\/p>\n

\u6839\u64daDeep\u7b49\u4eba\u65bc2018\u5e74\u7684\u56de\u9867\uff0c\u6709\u8a31\u591a\u7814\u7a76\u767c\u73fe\uff0c\u7121\u8ad6\u662f\u60c5\u7bc0\u8a18\u61b6\u3001\u5236\u7d04\u3001\u8a9e\u610f\u8a18\u61b6\u6216\u662f\u52d5\u4f5c\u5b78\u7fd2\uff0c\u6709\u6b63\u5e38\u7761\u98fd\u7684\u53d7\u8a66\u8005\u8868\u73fe\u5f97\u90fd\u6bd4\u7761\u7720\u906d\u5230\u525d\u596a\u7684\u53d7\u8a66\u8005\u9084\u8981\u597d\u3002\u53ef\u60dc\u7761\u7720\u76f8\u95dc\u7814\u7a76\uff0c\u7d93\u5e38\u9762\u81e8\u6a23\u672c\u6578\u592a\u5c11\u7684\u554f\u984c\uff0c\u4ee5\u53ca\u5176\u4ed6\u9650\u5236\uff0c\u5982\uff1a\u53d7\u8a66\u8005\u53ef\u80fd\u559d\u5496\u5561\u63d0\u795e\uff0c\u6216\u6b63\u5728\u670d\u7528\u53ef\u80fd\u5f71\u97ff\u8a18\u61b6\u7684\u85e5\u7269\uff0c\u4f46\u672a\u544a\u77e5\u5be6\u9a57\u4eba\u54e1\uff1b\u6e2c\u9a57\u5b78\u7fd2\u6210\u679c\u7684\u65b9\u5f0f\u592a\u904e\u4f9d\u8cf4\u81ea\u9673\u5f0f\u554f\u5377\uff1b\u52d5\u7269\u5be6\u9a57\u7684\u7d50\u679c\u96e3\u4ee5\u76f4\u63a5\u61c9\u7528\u65bc\u4eba\u985e\u751f\u6d3b\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u7814\u7a76\u9084\u662f\u666e\u904d\u8a8d\u53ef\u7761\u7720\u5c0d\u8a18\u61b6\u978f\u56fa\u7684\u91cd\u8981\u6027\u3002<\/p>\n

\"\"
\u5716\uff1a\u8a18\u61b6\u7684\u5206\u985e\uff0f\u4f86\u6e90\uff1a\u5468\u739f\u8431<\/figcaption><\/figure>\n

 <\/p>\n

\u25cf\u4e00\u500b\u7c21\u55ae\u7684\u5be6\u9a57\uff1a\u51c6\u8a31\u88dc\u7720\u7d44vs. <\/strong>\u6c92\u6709\u5348\u7761\u7d44<\/strong><\/span><\/p>\n

\u4e00\u822c\u9019\u985e\u7684\u7761\u7720\u7814\u7a76\u591a\u662f\u5728\u53d7\u8a66\u8005\u5df2\u7761\u6eff\u5efa\u8b70\u6642\u6578\u7684\u60c5\u6cc1\u4e0b\uff0c\u518d\u591a\u7d66\u5348\u4f11\u6642\u9593\uff0c\u7136\u5f8c\u8a0e\u8ad6\u8a18\u61b6\u6548\u679c\uff0c\u4f46\u554f\u984c\u662f\uff0c\u53d7\u8a66\u8005\u672c\u4f86\u5c31\u7761\u5920\u4e86\uff0c\u5348\u7761\u53ef\u80fd\u4e0d\u6703\u9020\u6210\u592a\u5927\u7684\u6539\u8b8a\u3002\u56e0\u6b64James\u7b49\u4eba\u4fee\u6539\u5be6\u9a57\u65b9\u6cd5\uff0c\u76f4\u63a5\u8b93\u53d7\u8a66\u8005\u5728\u665a\u4e0a\u7761\u4e0d\u98fd\u7684\u60c5\u6cc1\u4e0b\u5b78\u7fd2\uff0c\u518d\u4f86\u6aa2\u8996\u5348\u7761\u8207\u5426\u7684\u5dee\u7570\u3002<\/p>\n

\u5718\u968a\u8acb58\u4f4d\u9752\u5e74\u53c3\u52a0\u5be6\u9a57\uff0c\u540c\u5b78\u5011\u4f9d\u7167\u5be6\u9a57\u898f\u5b9a\u7684\u7761\u7720\u6a21\u5f0f\u5206\u6210\u5169\u7d44\uff0c\u4e00\u7d44\u6bcf\u665a\u9023\u7e8c\u77616.5\u5c0f\u6642\uff0c\u767d\u5929\u4e0d\u5f97\u5348\u4f11\uff1b\u53e6\u4e00\u7d44\u665a\u4e0a\u53ea\u77615\u5c0f\u6642\uff0c\u4e0b\u53482\u9ede\u53ef\u88dc\u77201.5\u5c0f\u6642\uff0c\u56e0\u6b64\u5be6\u969b\u4e0a\u5927\u5bb6\u6bcf\u5929\u7684\u7e3d\u7761\u7720\u6642\u6578\u90fd\u5747\u4f4e\u65bc\u6b63\u5e38\u503c(9\u5c0f\u6642)\uff0c\u6240\u6709\u4eba\u90fd\u8981\u7b49\u5230\u9031\u672b\u624d\u80fd\u6b63\u5e38\u7761\u3002<\/p>\n

\u5728\u7b2c\u4e00\u9031\u7684\u661f\u671f\u4e94\u4e0b\u53484\u9ede45\u5206\uff0c\u5be6\u9a57\u4eba\u54e1\u6703\u8acb\u540c\u5b78\u5011\u8a18\u4f4f\u4e00\u4e9b\u5730\u666f\u5716\uff0c\u9031\u672b\u505a\u5716\u7247\u5167\u5bb9\u5c0f\u8003\uff1b\u7b2c\u4e8c\u9031\u8d77\u5247\u662f\u9023\u8457\u4e09\u5929\uff0c\u5728\u65e9\u4e0a11\u9ede\u8207\u4e0b\u53484\u9ede45\u5206\uff0c\u5404\u5b786\u7a2e\u5169\u68f2\u52d5\u7269\u77e5\u8b58\uff0c\u9694\u65e5\u7761\u98fd9\u5c0f\u6642\u5f8c\u6e2c\u9a57\uff0c\u70ba\u4e86\u907f\u514d\u540c\u5b78\u523b\u610f\u80cc\u8aa6\uff0c\u7814\u7a76\u4eba\u54e1\u4e0d\u6703\u9810\u5148\u505a\u6e2c\u9a57\u901a\u77e5\u3002<\/p>\n

\u5be6\u9a57\u7d50\u679c\u767c\u73fe\uff0c\u6709\u88dc\u7720\u7684\u53d7\u8a66\u8005\u660e\u986f\u8a18\u4f4f\u8f03\u591a\u7684\u5716\u7247\u7d30\u7bc0\uff0c\u800c\u4e14\u88dc\u7720\u5f8c\u5b78\u5230\u7684\u5169\u68f2\u52d5\u7269\u77e5\u8b58\uff0c\u8a18\u61b6\u66f4\u662f\u6df1\u523b\uff0c\u6240\u4ee5\u5118\u7ba1\u4ed6\u5011\u665a\u4e0a\u7761\u89ba\u7684\u6642\u9593\u6bd4\u8f03\u77ed\uff0c\u6574\u9ad4\u8868\u73fe\u90fd\u6bd4\u6c92\u5348\u4f11\u7684\u53d7\u8a66\u8005\u597d\u3002James\u7b49\u4eba\u56e0\u6b64\u8a8d\u70ba\uff0c\u5728\u591c\u665a\u7761\u7720\u6642\u9593\u53d7\u9650\u7684\u60c5\u5f62\u4e0b\uff0c\u5145\u5206\u7684\u5348\u4f11\u6642\u9593\u53cd\u5012\u6bd4\u300c\u4e2d\u5348\u786c\u6490\u300d\u9084\u6709\u5229\u5b78\u7fd2\u3002<\/p>\n

\u7136\u800c\u5be6\u9a57\u9084\u662f\u6709\u4e00\u4e9b\u7121\u6cd5\u89e3\u91cb\u6e05\u695a\u7684\u5730\u65b9\uff1a<\/p>\n

    \n
  1. \u8a72\u7814\u7a76\u53ea\u8a0e\u8ad6\u7761\u7720\u8207\u300c\u9673\u8ff0\u578b\u8a18\u61b6(Declarative memory)\u300d\u7684\u95dc\u4fc2\uff0c\u56e0\u6b64\u7121\u6cd5\u50c5\u4ee5\u9019\u4efd\u7814\u7a76\u5c31\u65b7\u5b9a\u5348\u7761\u5c0d\u5176\u4ed6\u8a8d\u77e5\u8207\u8a18\u61b6\u80fd\u529b\u7684\u5f71\u97ff\u3002<\/li>\n
  2. \u7121\u6cd5\u9806\u5229\u4f5c\u7b54\u53ef\u80fd\u53ea\u662f\u56e0\u70ba\u4e0d\u5c08\u5fc3\u6216\u58d3\u529b\u5927\uff0c\u8b93\u53cd\u61c9\u8b8a\u6162\u4e86\uff0c\u6216\u8a31\u7b49\u4e00\u4e0b\u5c31\u80fd\u56de\u61b6\u8d77\u4f86\uff0c\u4f46\u5be6\u9a57\u904e\u7a0b\u6c92\u6709\u8003\u616e\u5230\u9019\u4e9b\u3002<\/li>\n
  3. \u6b63\u78ba\u4f86\u8aaa\uff0c\u9019\u500b\u5be6\u9a57\u4e26\u6c92\u6709\u4e00\u7d44\u6bcf\u5929\u6b63\u5e38\u7761\u89ba\u7684\u63a7\u5236\u7d44\u3002<\/li>\n<\/ol>\n

    \u7531\u6b64\u53ef\u77e5\uff0c\u4eba\u7684\u7761\u7720\u9664\u4e86\u5e6b\u52a9\u6211\u5011\u4fee\u5fa9\u75b2\u618a\u7684\u8eab\u5fc3\uff0c\u5c0d\u65bc\u5b78\u7fd2\u4ee5\u53ca\u8a18\u61b6\u5167\u5bb9\u7684\u6574\u5408\uff0c\u4e5f\u6709\u975e\u5e38\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u6240\u4ee5\u7576\u4f60\u518d\u6b21\u611f\u89ba\uff0c\u81ea\u5df1\u53d7\u5920\u4e86\u8077\u5834\u3001\u5b78\u6821\u7684\u75b2\u52de\u8f5f\u70b8\uff0c\u8207\u5176\u52c9\u5f37\u81ea\u5df1\u7e7c\u7e8c\u5de5\u4f5c\u8ddf\u5b78\u7fd2\uff0c\u4e0d\u5982\u5c31\u597d\u597d\u4f11\u606f\u4e00\u4e0b\u5427\uff01\u3002<\/p>\n

     <\/p>\n

    \u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n

      \n
    1. James N. Cousins1, Elaine van Rijn1, Ju Lynn Ong1, Kian F. Wong1 and Michael W. L. Chee1, Does splitting sleep improve long-term memory in chronically sleep deprived adolescents?, Science of Learning, 2019<\/a><\/li>\n
    2. Deep P Sarode, Iain D Mathie, Neng P Gao, Lewis I Gray, Ian J Monaghan, Andrew P Preston, Matthew J Twomey, Marianne Watters, A sleep to remember: The effects of sleep on memory, Res Medica, 2013<\/a><\/li>\n<\/ol>\n

       <\/p>\n

      \"\u52a0\u5165\u597d\u53cb\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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