

{"id":34314,"date":"2019-08-22T00:18:11","date_gmt":"2019-08-21T16:18:11","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=34314"},"modified":"2019-09-05T10:05:28","modified_gmt":"2019-09-05T02:05:28","slug":"%e9%9d%92%e5%b0%91%e5%b9%b4%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e5%b1%85%e7%84%b6%e6%9c%83%e5%a2%9e%e5%8a%a0%e5%8d%b1%e9%9a%aa%e6%80%a7%e8%a1%8c%e7%82%ba%e7%9a%84%e6%a9%9f%e6%9c%83","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=34314","title":{"rendered":"\u9752\u5c11\u5e74\u7761\u7720\u4e0d\u8db3\u5c45\u7136\u6703\u589e\u52a0\u5371\u96aa\u6027\u884c\u70ba\u7684\u6a5f\u6703?!"},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-34318\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/07\/girl-1733352_1920.jpg\" alt=\"\" width=\"450\" height=\"299\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/07\/girl-1733352_1920.jpg 1920w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/07\/girl-1733352_1920-300x200.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/07\/girl-1733352_1920-768x511.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/07\/girl-1733352_1920-1024x681.jpg 1024w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\u64b0\u6587\uff5c\u738b\u51a0\u4e91<\/strong><\/p>\n<p>\u767d\u5929\u53bb\u5b78\u6821\u4e0a\u8ab2\u518d\u52a0\u4e0a\u61c9\u4ed8\u5927\u5927\u5c0f\u5c0f\u7684\u8003\u8a66\uff0c\u653e\u5b78\u5f8c\u53bb\u53c3\u52a0\u793e\u5718\u6d3b\u52d5\uff0c\u7dca\u63a5\u8457\u9084\u8981\u8d95\u5834\u5750\u8eca\u53bb\u88dc\u7fd2\uff0c\u56de\u5bb6\u4e4b\u5f8c\u9084\u5f97\u5fd9\u8457\u5beb\u4f5c\u696d\u3001\u548c\u540c\u5b78\u6253\u5c41\uff0c\u4e5f\u5225\u5fd8\u4e86\u8981\u50b3\u8a0a\u606f\u7d66\u9694\u58c1\u73ed\u90a3\u500b\u5fc3\u5100\u5df2\u4e45\u7684\u540c\u5b78\uff0c\u4e8b\u60c5\u90fd\u7d50\u675f\u4e4b\u5f8c\uff0c\u9084\u5f97\u7559\u6642\u9593\u7d66\u81ea\u5df1\u800d\u5ee2\u2500\u2500\u9019\u662f\u4f60\u9752\u5c11\u5e74\u5b78\u751f\u6642\u4ee3\u7684\u751f\u6d3b\u5beb\u7167\u55ce\uff1f\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u662f\u4e0d\u662f\u5e38\u5e38\u58d3\u7e2e\u4e86\u7761\u7720\u6642\u9593\uff0c\u665a\u4e0a\u7761\u4e0d\u8457\u4ee5\u81f3\u65bc\u767d\u5929\u5e38\u5e38\u6253\u778c\u7761\u5462\uff1f<\/p>\n<p>\u6211\u5011\u90fd\u4e86\u89e3\u7761\u7720\u7684\u91cd\u8981\u6027\uff0c\u4f46\u662f\u4f60\u77e5\u9053\u9752\u5c11\u5e74\u5982\u679c\u7761\u7720\u4e0d\u8db3\u7684\u8a71\uff0c\u751a\u81f3\u6703\u5f71\u97ff\u5230\u767c\u751f\u5371\u96aa\u6027\u884c\u70ba\u7684\u53ef\u80fd\u6027\u5594\uff01<\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u5927\u898f\u6a21\u7684\u8abf\u67e5\u9752\u5c11\u5e74\u7684\u65e5\u5e38\u884c\u70ba\u8207\u7761\u7720\u60c5\u5f62<\/strong><\/span><\/p>\n<p>\u5728Troxel\u3001Rodriguez\u3001Seelam\u3001Tucker\u3001Shih\u3001D\u2019Amico\u7b49\u4eba\u65bc2019\u5e74\u767c\u8868\u7684\u8ad6\u6587\u4e2d\u6307\u51fa\uff0c\u9752\u5c11\u5e74\u5982\u679c\u6c92\u6709\u5145\u8db3\u7761\u7720\u7684\u8a71\uff0c\u6703\u63d0\u5347\u4e0d\u5b89\u5168\u6027\u884c\u70ba\u7684\u53ef\u80fd\u6027\u3002\u9752\u5c11\u5e74\u7684\u4e0d\u5b89\u5168\u6027\u884c\u70ba\u5305\u542b\u6c92\u6709\u4f7f\u7528\u4fdd\u96aa\u5957\u3001\u5728\u9152\u7cbe\u6216\u85e5\u7269\u7684\u5f71\u97ff\u4e0b\u9032\u884c\u6027\u884c\u70ba\u3002<\/p>\n<p>\u6839\u64daTroxel\u6307\u51fa\uff0c\u5efa\u8b70\u9752\u5c11\u5e74\u7684\u6bcf\u65e5\u7761\u7720\u6642\u9593\u61c9\u8a72\u8981\u67098~10\u500b\u5c0f\u6642\uff0c\u4f46\u662f\u7531\u65bc\u665d\u591c\u898f\u5f8b\u7684\u751f\u7269\u5b78\u8b8a\u5316\u3001\u5b78\u6821\u548c\u8ab2\u5916\u6d3b\u52d5\u7684\u5e73\u8861\u3001\u540c\u5115\u4e4b\u9593\u7684\u793e\u6703\u58d3\u529b\uff0c\u6240\u4ee5\u9752\u5c11\u5e74\u5e38\u5e38\u6c92\u6709\u7761\u6eff\u5efa\u8b70\u7684\u7761\u7720\u6642\u6578\u3002\u56e0\u70ba\u7761\u7720\u4e0d\u8db3\u6703\u5bb9\u6613\u8b93\u4eba\u8b8a\u5f97\u885d\u52d5\uff0c\u6bd4\u8f03\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\uff0c\u56e0\u800c\u589e\u52a0\u4e86\u5192\u96aa\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p>\u9019\u7bc7\u7814\u7a76\u7684\u6a23\u672c\u4f86\u81ea\u65bc\u5357\u52a0\u5dde1850\u540d\u5728\u7a2e\u65cf\u548c\u65cf\u88d4\u90fd\u5f88\u591a\u6a23\u5316\u7684\u9752\u5c11\u5e74\uff0c\u800c\u4e14\u6700\u96e3\u80fd\u53ef\u8cb4\u7684\u662f\uff0c\u9019\u500b\u7814\u7a76\u662f\u500b\u300c\u7e31\u8cab\u6027\u7814\u7a76\u300d(longitudinal rearch)\uff0c\u7e31\u8cab\u6027\u7814\u7a76\u9700\u8981\u9577\u6642\u9593\u8ffd\u8e64\u540c\u4e00\u6279\u6a23\u672c\uff0c\u4ee5\u4e86\u89e3\u500b\u9ad4\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u4e4b\u5f8c\uff0c\u5fc3\u667a\u8207\u884c\u70ba\u7684\u8b8a\u5316\u60c5\u5f62\uff0c\u7531\u65bc\u9700\u8981\u9577\u6642\u9593\u8ffd\u8e64\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u9047\u5230\u6a23\u672c\u6d41\u5931\u7684\u554f\u984c\uff0c\u5be6\u9a57\u53c3\u8207\u8005\u53ef\u80fd\u5728\u9019\u9ebc\u9577\u7684\u904e\u7a0b\u4e2d\uff0c\u56e0\u70ba\u7a2e\u7a2e\u56e0\u7d20\u9000\u51fa\u7814\u7a76\uff0c\u9019\u5c07\u6703\u589e\u52a0\u7814\u7a76\u7684\u96e3\u5ea6\u3002\u800c\u9019\u7bc7\u7814\u7a76\u7684\u8abf\u67e5\u5c0d\u8c61\u7684\u8cc7\u6599\u5247\u662f\u57282013\u5e74\u81f32017\u5e74\u671f\u9593\u6bcf\u5e74\u6536\u96c6\u4e00\u6b21\uff0c\u70ba\u671f4\u5e74\uff0c\u57282013\u5e74\u7684\u5e73\u5747\u5e74\u9f61\u70ba16\u6b72\uff0c2017\u5e74\u70ba19\u6b72\u3002<\/p>\n<p>\u8abf\u67e5\u7684\u5167\u5bb9\u70ba\u6aa2\u67e5\u9752\u5c11\u5e74\u5728\u5e73\u65e5\u4ee5\u53ca\u9031\u672b\u7684\u7761\u7720\u6642\u9593\u8868\uff0c\u4e26\u4e14\u4e5f\u8acb\u4ed6\u5011\u586b\u5beb\u6709\u6c92\u6709\u5728\u8abf\u67e5\u7684\u524d\u4e00\u500b\u6708\u6709\u5931\u7720\u7684\u60c5\u5f62\u3002\u5be6\u9a57\u53c3\u8207\u8005\u5011\u9084\u9700\u8981\u5831\u544a\u81ea\u5df1\u6709\u6c92\u6709\u5728\u6027\u6d3b\u52d5\u4e4b\u524d\u4f7f\u7528\u9152\u7cbe\u3001\u5927\u9ebb\u6216\u662f\u5176\u4ed6\u85e5\u7269\uff0c\u4ee5\u53ca\u4ed6\u5011\u662f\u5426\u6709\u6b63\u78ba\u7684\u4f7f\u7528\u4fdd\u96aa\u5957\u3002<\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u9752\u5c11\u5e74\u7684\u7761\u7720\u6a21\u5f0f\u548c\u6027\u884c\u70ba\u7684\u95dc\u4fc2<\/strong><\/span><\/p>\n<p>\u6839\u64da\u9752\u5c11\u5e74\u9019\u56db\u5e74\u671f\u9593\u7684\u7761\u7720\u6a21\u5f0f\u9032\u884c\u5206\u7d44\uff0c\u6703\u767c\u73fe\u5927\u591a\u6578\u7684\u9752\u5c11\u5e74\u88ab\u6b78\u985e\u5728\u300c\u4e2d\u9593\u5de5\u4f5c\u65e5\u7761\u7720\u8005\u300d\uff0c\u9019\u4e9b\u4eba\u5728\u5e73\u65e5\u8981\u53bb\u4e0a\u5b78\u7684\u65e5\u5b50\u4e2d\uff0c\u5e73\u5747\u4e00\u5929\u53ea\u6709\u77617.5\u500b\u5c0f\u6642\uff0c\u4f4e\u65bc\u8a72\u5e74\u9f61\u7d44\u7684\u63a8\u85a6\u6642\u9593\uff0c\u9084\u6709\u4e00\u7d44\u300c\u77ed\u6642\u9593\u5de5\u4f5c\u65e5\u7761\u7720\u8005\u300d\u7684\u9752\u5c11\u5e74\uff0c\u5728\u8981\u53bb\u4e0a\u5b78\u7684\u65e5\u5b50\u4e2d\uff0c\u5e73\u5747\u4e00\u5929\u53ea\u7761\u4e866.35\u500b\u5c0f\u6642\u3002\u5728\u9019\u4e9b\u8abf\u67e5\u5c0d\u8c61\u4e2d\uff0c\u7b26\u5408\u7761\u7720\u6642\u6578\u7684\u9752\u5c11\u5e74\u53ea\u6709\u6574\u9ad4\u768426%\u3002\u800c\u9031\u672b\u7761\u7720\u7684\u90e8\u5206\uff0c\u5927\u90e8\u5206\u7684\u9752\u5c11\u5e74\u5247\u7761\u8d85\u904e9\u500b\u5c0f\u6642\uff0c\u9577\u5468\u672b\u7761\u7720\u8005\u7684\u5e73\u5747\u662f10.6\u5c0f\u6642\uff0c\u77ed\u9031\u672b\u7761\u7720\u8005\u7684\u5e73\u5747\u662f7.8\u5c0f\u6642\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4e0d\u898f\u5f8b\u7684\u7761\u7720\u4e26\u6c92\u6709\u9020\u6210\u6bd4\u8f03\u8ca0\u9762\u7684\u7d50\u679c\uff0c\u9031\u672b\u88dc\u7720\u8005\u505a\u51fa\u4e0d\u5b89\u5168\u6027\u884c\u70ba\u7684\u53ef\u80fd\u6027\u9084\u662f\u6703\u6bd4\u5e73\u65e5\u548c\u9031\u672b\u90fd\u6c92\u6709\u7761\u597d\u7684\u9752\u5c11\u5e74\u4f4e\u3002\u7814\u7a76\u7d50\u679c\u6307\u51fa\uff0c\u5e73\u65e5\u548c\u9031\u672b\u90fd\u77ed\u66ab\u7761\u7720\u7684\u9752\u5c11\u5e74\u505a\u51fa\u4e0d\u5b89\u5168\u6027\u884c\u70ba\u7684\u53ef\u80fd\u6027\uff0c\u9ad8\u51fa\u90a3\u4e9b\u9031\u672b\u591a\u7761\u4e863.5\u500b\u5c0f\u6642\u7684\u9752\u5c11\u5e742\u500d\uff01\u96d6\u7136\u9019\u500b\u8abf\u67e5\u7814\u7a76\u4e0d\u80fd\u8b49\u660e\u7761\u7720\u548c\u6027\u884c\u70ba\u4e4b\u9593\u7684\u56e0\u679c\u95dc\u4fc2\uff0c\u4f46\u662f\u537b\u5f88\u660e\u986f\u5f97\u544a\u8a34\u4e16\u4eba\u5169\u8005\u4e4b\u9593\u7684\u53ef\u80fd\u6027\u3002\u9752\u5c11\u5e74\u5728\u9752\u6625\u671f\u6642\u5f8c\u505a\u51fa\u4e0d\u5b89\u5168\u7684\u6027\u884c\u70ba\uff0c\u5c07\u53ef\u80fd\u5e36\u4f86\u6027\u75c5\u50b3\u64ad\u7684\u6a5f\u6703\uff0c\u56e0\u6b64\u503c\u5f97\u5b78\u6821\u8001\u5e2b\u548c\u6559\u80b2\u5de5\u4f5c\u8005\u6ce8\u610f\u3002<\/p>\n<p><span style=\"color: #008080;\"><strong>\u25cf\u7d66\u9752\u5c11\u5e74\u7684\u7761\u7720\u5efa\u8b70<\/strong><\/span><\/p>\n<p>Troxel\u63d0\u51fa\u4e86\u4e00\u4e9b\u7d66\u7236\u6bcd\u548c\u9752\u5c11\u5e74\u7684\u7761\u7720\u5efa\u8b70\uff1a\u5fc5\u9808\u8981\u4fdd\u6301\u7761\u7720\u6642\u9593\u548c\u8d77\u5e8a\u6642\u9593\u7684\u4e00\u81f4\u6027\uff0c\u5efa\u7acb\u898f\u5f8b\u6027\u5c0d\u65bc\u7761\u7720\u5065\u5eb7\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u4e5f\u5efa\u8b70\u53ef\u4ee5\u591a\u591a\u5728\u9031\u672b\u7684\u6642\u5019\u88dc\u7720\u3002Troxel\u4e5f\u8a8d\u70ba\uff0c\u7531\u65bc\u5e73\u65e5\u7684\u7761\u7720\u6642\u6578\u5341\u5206\u91cd\u8981\uff0c\u6240\u4ee5\u5efa\u8b70\u5b78\u6821\u53ef\u4ee5\u628a\u5b78\u6821\u958b\u59cb\u4e0a\u8ab2\u7684\u6642\u9593\u8abf\u665a\uff0c\u8b93\u9752\u5c11\u5e74\u6709\u66f4\u591a\u7684\u7761\u7720\u6642\u9593\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/2019\/06\/sleep-teens-sexual-behaviors\">American Psychological Association, Lack of Sleep May Increase Likelihood of Teens Engaging in Risky Sexual Behaviors, American Psychological Association, 2019.<\/a><\/li>\n<li><a href=\"http:\/\/dx.doi.org\/10.1037\/hea0000753\">Troxel, W. M., Rodriguez, A., Seelam, R., Tucker, J. S., Shih, R. A., &amp; D\u2019Amico, E. J. (2019, June 3).<\/a><\/li>\n<li><a href=\"http:\/\/dx.doi.org\/10.1037\/hea0000753\">Associations of Longitudinal Sleep Trajectories With Risky Sexual Behavior During Late<\/a><\/li>\n<li><a href=\"http:\/\/dx.doi.org\/10.1037\/hea0000753\">Adolescence. Health Psychology. Advance online publication.<\/a><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/zh-Hant.png\" alt=\"\u52a0\u5165\u597d\u53cb\" width=\"212\" height=\"36\" border=\"0\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728Troxel\u3001Rodriguez\u3001Seelam\u3001Tucker\u3001Shih\u3001D\u2019Amico\u7b49\u4eba\u65bc2019\u5e74\u767c\u8868\u7684\u8ad6\u6587\u4e2d\u6307\u51fa\uff0c\u9752\u5c11\u5e74\u5982\u679c\u6c92\u6709\u5145\u8db3\u7761\u7720\u7684\u8a71\uff0c\u6703\u63d0\u5347\u4e0d\u5b89\u5168\u6027\u884c\u70ba\u7684\u53ef\u80fd\u6027\u3002\u9752\u5c11\u5e74\u7684\u4e0d\u5b89\u5168\u6027\u884c\u70ba\u5305\u542b\u6c92\u6709\u4f7f\u7528\u4fdd\u96aa\u5957\u3001\u5728\u9152\u7cbe\u6216\u85e5\u7269\u7684\u5f71\u97ff\u4e0b\u9032\u884c\u6027\u884c\u70ba\u3002\u6839\u64daTroxel\u6307\u51fa\uff0c\u5efa\u8b70\u9752\u5c11\u5e74\u7684\u6bcf\u65e5\u7761\u7720\u6642\u9593\u61c9\u8a72\u8981\u67098~10\u500b\u5c0f\u6642\uff0c\u4f46\u662f\u7531\u65bc\u665d\u591c\u898f\u5f8b\u7684\u751f\u7269\u5b78\u8b8a\u5316\u3001\u5b78\u6821\u548c\u8ab2\u5916\u6d3b\u52d5\u7684\u5e73\u8861\u3001\u540c\u5115\u4e4b\u9593\u7684\u793e\u6703\u58d3\u529b\uff0c\u6240\u4ee5\u9752\u5c11\u5e74\u5e38\u5e38\u6c92\u6709\u7761\u6eff\u5efa\u8b70\u7684\u7761\u7720\u6642\u6578\u3002\u56e0\u70ba\u7761\u7720\u4e0d\u8db3\u6703\u5bb9\u6613\u8b93\u4eba\u8b8a\u5f97\u885d\u52d5\uff0c\u6bd4\u8f03\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\uff0c\u56e0\u800c\u589e\u52a0\u4e86\u5192\u96aa\u7684\u53ef\u80fd\u6027\u3002<\/p>\n","protected":false},"author":20,"featured_media":34318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[257,3293,2977],"tags":[4326,4005,444,4325],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/07\/girl-1733352_1920.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34314"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34314"}],"version-history":[{"count":1,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34314\/revisions"}],"predecessor-version":[{"id":34319,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34314\/revisions\/34319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/34318"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}