{"id":33709,"date":"2019-03-26T00:19:12","date_gmt":"2019-03-25T16:19:12","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=33709"},"modified":"2019-03-25T13:27:47","modified_gmt":"2019-03-25T05:27:47","slug":"%e9%81%8b%e5%8b%95%e5%89%8d%e5%85%88%e6%b1%ba%e5%ae%9a%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%8c%e9%81%bf%e5%85%8d%e5%90%83%e9%8c%af%e7%99%bd%e5%81%9a%e5%b7%a5%ef%bc%81","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=33709","title":{"rendered":"\u904b\u52d5\u524d\u5148\u6c7a\u5b9a\u5403\u4ec0\u9ebc\uff0c\u907f\u514d\u5403\u932f\u767d\u505a\u5de5\uff01"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>\u25a0\u4eba\u751f\u662f\u500b\u4e0d\u65b7\u9078\u64c7\u7684\u904e\u7a0b\uff0c\u6e1b\u80a5\u4e2d\u7684\u98f2\u98df\u6289\u64c7\u66f4\u662f\u8003\u9a57\u8457\u610f\u5fd7\u529b\uff0c\u8a72\u9078\u5065\u5eb7\u4f4e\u71b1\u91cf\u7684\u852c\u679c\uff0c\u6216\u662f\u7f8e\u5473\u9ad8\u71b1\u91cf\u7cd5\u9ede\u96f6\u98df\uff0c\u8166\u888b\u74dc\u88e1\u7684\u5169\u500b\u8072\u97f3\u4e92\u76f8\u8faf\u8ad6\uff0c\u7c21\u76f4\u662f\u903c\u6b7b\u4eba\u7684\u5167\u5fc3\u4ea4\u6230\u554a\u3002\u9078\u9805\u672c\u8eab\u96d6\u7136\u91cd\u8981\uff0c\u4f46\u6700\u8fd1\u7814\u7a76\u767c\u73fe\uff0c\u505a\u9078\u64c7\u7684\u300c\u6642\u9593\u9ede\u300d\u5927\u5927\u5f71\u97ff\u4e86\u9078\u64c7\u7684\u7d50\u679c\u3002<\/strong><\/span><\/p>\n<figure id=\"attachment_33717\" aria-describedby=\"caption-attachment-33717\" style=\"width: 450px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-33717\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58311.jpg\" alt=\"\" width=\"450\" height=\"312\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58311.jpg 490w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58311-300x208.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58311-392x272.jpg 392w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58311-130x90.jpg 130w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-33717\" class=\"wp-caption-text\">\u4f5c\u8005\u81ea\u7e6a\uff1b\u7d20\u6750\u51fa\u8655@flaticon<\/figcaption><\/figure>\n<p><strong>\u64b0\u6587\uff5c<\/strong><strong>\u694a\u671d\u5091<\/strong><\/p>\n<p><span style=\"color: #008080;\"><strong><b>\u25cf<\/b>\u5403\u860b\u679c\u9084\u662f\u5de7\u514b\u529b\u5e03\u6717\u5c3c\uff1f<\/strong><\/span><\/p>\n<p>\u5728\u98f2\u98df\u9078\u64c7\u7684\u77ac\u9593\uff0c\u4eff\u4f5b\u6709\u5169\u500b\u5e73\u884c\u5b87\u5b99\u8a95\u751f\uff0c\u4e00\u500b\u5f80\u767c\u80d6\u8b8a\u91cd\u65b9\u5411\u767c\u5c55\uff0c\u4e00\u500b\u5f80\u7dad\u6301\u8eab\u6750\u524d\u9032\uff0c\u5927\u591a\u6578\u4eba\u61c9\u8a72\u90fd\u6703\u60f3\u505c\u7559\u5728\u4e0d\u6703\u767c\u80d6\u7684\u5b87\u5b99\u4e4b\u4e2d\uff0c\u6240\u4ee5\u600e\u9ebc\u5728\u505a\u6c7a\u5b9a\u6642\u80fd\u9078\u64c7\u5065\u5eb7\u7684\u98df\u7269\uff0c\u6216\u6709\u4ec0\u9ebc\u65b9\u6cd5\u5e6b\u52a9\u81ea\u5df1\u505a\u51fa\u5c0d\u7684\u9078\u64c7\uff0c\u7f8e\u570b\u5b78\u8005\u767c\u73fe\u4e86\u91cd\u8981\u7684\u5fc3\u6cd5\u79d8\u6280\u3002<\/p>\n<p>\u6839\u64da\u4ee5\u5f80\u7684\u7814\u7a76\u986f\u793a\uff0c\u6025\u6027\u904b\u52d5 (acute exercise) \u5c0d\u65bc\u98f2\u98df\u7684\u5f71\u97ff\u53ef\u80fd\u6709\u5169\u7a2e\u9762\u5411\uff0c\u5176\u4e00\u662f\u904b\u52d5\u5f8c\u7684\u300c\u88dc\u511f\u6027\u98f2\u98df\u300d\uff0c\u96a8\u8457\u904b\u52d5\u5f37\u5ea6\u589e\u52a0\u651d\u53d6\u91cf\uff1b\u5176\u4e8c\u662f\u300c\u904b\u52d5\u5f8c\u5f15\u8d77\u53ad\u98df\u75c7\u300d\uff0c\u66ab\u6642\u6027\u6e1b\u5c11\u98df\u617e\u3002<\/p>\n<p>\u70ba\u4e86\u91d0\u6e05\u5be6\u969b\u4e0a\u6025\u6027\u904b\u52d5\u6703\u600e\u6a23\u5f71\u97ff\u4eba\u5011\u7684\u98f2\u98df\u6c7a\u7b56\uff0c\u5b78\u8005\u8a2d\u8a08\u4e86\u4e00\u9805\u6709\u8da3\u7c21\u55ae\u7684\u6e2c\u8a66\uff0c\u9996\u5148\u5728\u5065\u8eab\u4e2d\u5fc3\u62db\u52df\u4e86 256 \u540d\u53c3\u8207\u8005\uff0c\u63a5\u8457\u5c07\u53c3\u8207\u8005\u96a8\u6a5f\u5206\u6210\u300c\u904b\u52d5\u524d\u300d\u548c\u300c\u904b\u52d5\u5f8c\u300d\u5169\u500b\u7d44\uff0c\u518d\u5206\u5225\u9032\u884c\u63d0\u554f\uff1a\u300c\u5728\u904b\u52d5\u5f8c\u4f60\u6703\u60f3\u5403\uff1a\u860b\u679c (apple)\u3001\u6216\u5de7\u514b\u529b\u5e03\u6717\u5c3c (chocolate brownie)\u3001\u6216\u4e0d\u5403\u6771\u897f (\u5169\u8005\u7686\u975e)\u300d\uff0c\u85c9\u6b64\u4e86\u89e3\u904b\u52d5\u53ca\u6642\u9593\u9ede\u5c0d\u98f2\u98df\u9078\u64c7\u7684\u5f71\u97ff\u3002<\/p>\n<p><span style=\"color: #008080;\"><strong><b>\u25cf<\/b>\u4eba\u6027\u8da8\u5411\u8b93\u81ea\u5df1\u653e\u7e31\u4e00\u4e0b<\/strong><\/span><\/p>\n<p>\u8abf\u67e5\u7b54\u6848\u63ed\u66c9\uff0c\u904b\u52d5\u524d\u6709 101 \u540d (73.7%) \u9078\u860b\u679c\u300119 \u540d (13.9%) \u9078\u5e03\u6717\u5c3c\u300117 \u540d (12.4%) \u9078\u4e0d\u5403\u6771\u897f\u3002\u904b\u52d5\u5f8c\u6709 65 \u540d (54.6%) \u9078\u860b\u679c\u300124 \u540d (20.2%) \u9078\u5e03\u6717\u5c3c\u300130 \u540d (25.2%) \u9078\u4e0d\u5403\u6771\u897f\u3002<\/p>\n<p>\u5206\u5225\u6bd4\u8f03\u904b\u52d5\u524d\u5f8c\u7684\u7d50\u679c\uff0c\u9078\u860b\u679c\u7684\u6bd4\u7387\u5f9e 73.7% \u964d\u4f4e\u70ba 54.6%\uff1b\u9078\u5e03\u6717\u5c3c\u7684\u6bd4\u7387\u5f9e 13.9% \u4e0a\u5347\u70ba 20.2%\uff1b\u9078\u4e0d\u5403\u6771\u897f\u5f9e 12.4% \u4e0a\u5347\u70ba 25.2%\u3002\u9019\u6a23\u7684\u7d50\u679c\u610f\u5473\u8457\uff0c\u88dc\u511f\u6027\u98f2\u98df\u53ca\u904b\u52d5\u5f8c\u53ad\u98df\u75c7\u7684\u5169\u7a2e\u60c5\u6cc1\u540c\u6642\u5b58\u5728\u3002\u56e0\u70ba\uff0c\u904b\u52d5\u5f8c\u9078\u860b\u679c\u7684\u4eba\u6e1b\u5c11\uff0c\u800c\u9078\u5e03\u6717\u5c3c\u7684\u4eba\u589e\u52a0\uff1b\u4ee5\u53ca\u9078\u4e0d\u5403\u6771\u897f\u7684\u4eba\u4e5f\u589e\u52a0\u4e86\u3002<\/p>\n<p>\u4ee3\u8868\u5065\u5eb7\u7684\u860b\u679c\uff0c\u8207\u4ee3\u8868\u4e0d\u5065\u5eb7\u7684\u5e03\u6717\u5c3c\uff0c\u4eba\u5011\u66f4\u50be\u5411\u65bc\u734e\u52f5\u81ea\u5df1\uff0c\u5728\u904b\u52d5\u5f8c\u9078\u64c7\u4e0d\u5065\u5eb7\u98f2\u98df\u7684\u6a5f\u6703\u5927\u589e\u3002\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u60f3\u6e1b\u80a5\uff0c\u7c21\u55ae\u7684\u5728\u904b\u52d5\u524d\u5c31\u5148\u5c0d\u81ea\u5df1\u7d04\u6cd5\u4e09\u7ae0\uff0c\u6c7a\u5b9a\u597d\u8a72\u5403\u4ec0\u9ebc\u4f86\u6170\u52de\u81ea\u5df1\uff0c\u624d\u4e0d\u6703\u8b93\u8f9b\u82e6\u935b\u7149\u6240\u6d88\u8017\u7684\u71b1\u91cf\uff0c\u56e0\u70ba\u4e00\u6642\u8caa\u5634\u653e\u7e31\u800c\u529f\u8667\u4e00\u7c23\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33718\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58312-1024x517.jpg\" alt=\"\" width=\"800\" height=\"404\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58312-1024x517.jpg 1024w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58312-300x151.jpg 300w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58312-768x388.jpg 768w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58312.jpg 1724w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"color: #008080;\"><strong><b>\u25cf<\/b>\u6e1b\u80a5\u79d8\u6280\u5fc3\u6cd5\u2500\u904b\u52d5\u524d\u9078\u64c7\u5065\u5eb7\u98f2\u98df<\/strong><\/span><\/p>\n<p>\u6b64\u7814\u7a76\u7d66\u4e86\u6211\u5011\u76f8\u7576\u660e\u78ba\u7684\u7b54\u6848\uff0c\u4e0d\u904e\u4ecd\u7136\u5b58\u5728\u5176\u4fb7\u9650\u6027\uff0c\u4f8b\u5982\u672a\u80fd\u8a55\u4f30\u904b\u52d5\u904e\u7a0b\u6bcf\u500b\u4eba\u7684\u98df\u617e\u6216\u98e2\u9913\u7a0b\u5ea6\uff0c\u662f\u5426\u5f71\u97ff\u4e86\u98df\u7269\u7684\u9078\u64c7\uff1f\u6216\u662f\u8abf\u67e5\u5403\u5b8c\u4e0a\u4e00\u9910\u9593\u9694\u6642\u9593\u7684\u5f71\u97ff\uff1f\u7814\u7a76\u8005\u6307\u51fa\u6c92\u6709\u63a1\u53d6\u9019\u4e9b\u63aa\u65bd\u7684\u539f\u56e0\uff0c\u662f\u64d4\u5fc3\u88ab\u53c3\u8207\u8005\u731c\u6e2c\u5230\u9019\u9805\u8abf\u67e5\u7684\u771f\u6b63\u76ee\u7684\u3002<\/p>\n<p>\u4e5f\u9084\u6709\u4e9b\u554f\u984c\u6709\u5f85\u91d0\u6e05\uff0c\u65e9\u671f\u5176\u4ed6\u7814\u7a76\u6307\u51fa\uff0c\u7576\u4eba\u5011\u9078\u64c7\u98df\u7269\u6642\uff0c\u7acb\u5373\u62ff\u5230\u6703\u6bd4\u8d77\u5ef6\u9072\u62ff\u5230 (\u9694\u4e00\u6bb5\u6642\u9593) \u504f\u5411\u65bc\u4e0d\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4ee3\u8868\u4eba\u5011\u5728\u505a\u51fa\u7acb\u5373\u6027\u98f2\u98df\u6c7a\u5b9a\u6642\u66f4\u9858\u610f\u653e\u7e31\u3002\u6240\u4ee5\u904b\u52d5\u5f8c (\u7acb\u5373) \u6bd4\u8d77\u904b\u52d5\u524d (\u5ef6\u9072) \u9078\u64c7\u5e03\u6717\u5c3c\u7684\u6bd4\u7387\u589e\u52a0\uff0c\u591a\u5c11\u6210\u4efd\u662f\u6e90\u81ea\u65bc\u4e0a\u8ff0\u9019\u7a2e\u7acb\u5373\u6027\u6c7a\u5b9a\u9084\u662f\u88dc\u511f\u6027\u98f2\u98df\u5c1a\u4e0d\u6e05\u695a\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u88dc\u511f\u6027\u98f2\u98df\u548c\u904b\u52d5\u5f8c\u5f15\u8d77\u53ad\u98df\u75c7\u7684\u4eba\uff0c\u5169\u7a2e\u7fa4\u9ad4\u6709\u4ec0\u9ebc\u5340\u5225\uff1f\u9019\u4e9b\u90fd\u503c\u5f97\u7814\u7a76\u5b78\u8005\u5728\u672a\u4f86\u66ff\u6211\u5011\u9032\u4e00\u6b65\u89e3\u7b54\u3002<\/p>\n<p>\u672c\u7bc7\u7814\u7a76\u5c0d\u65bc\u8a66\u5716\u901a\u904e\u904b\u52d5\u4f86\u51cf\u80a5\u6216\u63a7\u5236\u9ad4\u91cd\u7684\u4eba\uff0c\u4ee5\u53ca\u63d0\u4f9b\u5065\u8eab\u6307\u5c0e\u7684\u5c08\u696d\u4eba\u54e1\u5177\u6709\u91cd\u8981\u7684\u5be6\u969b\u610f\u7fa9\u3002\u53ea\u8981\u904b\u7528\u7c21\u55ae\u7684\u7b56\u7565\uff0c\u9f13\u52f5\u5728\u904b\u52d5\u524d\u6c7a\u5b9a\u904b\u52d5\u4e4b\u5f8c\u8981\u5403\u7684\u98df\u7269\uff0c\u5c31\u53ef\u5e6b\u52a9\u60f3\u51cf\u80a5\u7684\u4eba\u9810\u5148\u505a\u51fa\u627f\u8afe\u4f86\u5403\u66f4\u5065\u5eb7\u7684\u98df\u7269\uff0c\u9632\u6b62\u5f8c\u7e8c\u9078\u932f\u98df\u7269\u62b5\u6d88\u4e86\u904b\u52d5\u6240\u6d88\u8017\u7684\u71b1\u91cf\u3002<\/p>\n<p>\u6700\u5f8c\u7528\u4e00\u53e5\u8a71\u8aaa\u7a7f\u4e86\uff0c\u5728\u5c0d\u7684\u6642\u9593\u9ede\u9032\u884c\u9078\u64c7\uff0c\u6bd4\u8f03\u80fd\u505a\u51fa\u66f4\u597d\u7684\u6c7a\u5b9a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n<ol>\n<li>Gustafson CR, et al. Nutrients. 2018;10. pii: E1941. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315457\/\">Exercise and the Timing of Snack Choice: Healthy Snack Choice is Reduced in the Post-Exercise State.<\/a><\/li>\n<li>Read D, et al. Organ Behav Hum Decis Process. 1998;76:189-205. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9831521\">Predicting Hunger: The Effects of Appetite and Delay on Choice.<\/a><\/li>\n<li>&nbsp;<\/li>\n<\/ol>\n<p><a href=\"https:\/\/line.me\/R\/ti\/p\/%40fcx6182w\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/zh-Hant.png\" alt=\"\u52a0\u5165\u597d\u53cb\" width=\"212\" height=\"36\" border=\"0\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a0\u4eba\u751f\u662f\u500b\u4e0d\u65b7\u9078\u64c7\u7684\u904e\u7a0b\uff0c\u6e1b\u80a5\u4e2d\u7684\u98f2\u98df\u6289\u64c7\u66f4\u662f\u8003\u9a57\u8457\u610f\u5fd7\u529b\uff0c\u8a72\u9078\u5065\u5eb7\u4f4e\u71b1\u91cf\u7684\u852c\u679c\uff0c\u6216\u662f\u7f8e\u5473\u9ad8\u71b1\u91cf\u7cd5\u9ede\u96f6\u98df\uff0c\u8166\u888b\u74dc\u88e1\u7684\u5169\u500b\u8072\u97f3\u4e92\u76f8\u8faf\u8ad6\uff0c\u7c21\u76f4\u662f\u903c\u6b7b\u4eba\u7684\u5167\u5fc3\u4ea4\u6230\u554a\u3002\u9078\u9805\u672c\u8eab\u96d6\u7136\u91cd\u8981\uff0c\u4f46\u6700\u8fd1\u7814\u7a76\u767c\u73fe\uff0c\u505a\u9078\u64c7\u7684\u300c\u6642\u9593\u9ede\u300d\u5927\u5927\u5f71\u97ff\u4e86\u9078\u64c7\u7684\u7d50\u679c\u3002<\/p>\n","protected":false},"author":20,"featured_media":33717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3293,1025],"tags":[4194,446,4196,4193,4195],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2019\/02\/\u7c21\u58311.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33709"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33709"}],"version-history":[{"count":3,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33709\/revisions"}],"predecessor-version":[{"id":33874,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33709\/revisions\/33874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/33717"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}