{"id":33522,"date":"2019-02-13T00:50:37","date_gmt":"2019-02-12T16:50:37","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=33522"},"modified":"2019-01-31T10:57:34","modified_gmt":"2019-01-31T02:57:34","slug":"%e6%ad%a3%e5%bf%b5%e7%90%86%e8%ab%96%e4%b9%9f%e5%8f%af%e4%bb%a5%e6%87%89%e7%94%a8%e5%9c%a8%e6%93%b4%e5%a2%9e%e5%af%a6%e5%a2%83%ef%bc%88ar%ef%bc%89%e7%9a%84%e4%bb%8b%e9%9d%a2%e8%a8%ad%e8%a8%88%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=33522","title":{"rendered":"\u6b63\u5ff5\u7406\u8ad6\u4e5f\u53ef\u4ee5\u61c9\u7528\u5728\u64f4\u589e\u5be6\u5883\uff08AR\uff09\u7684\u4ecb\u9762\u8a2d\u8a08\uff1f"},"content":{"rendered":"
\"\"
\u5716\u7247\u4f86\u6e90\uff1apixabay<\/figcaption><\/figure>\n

\u64b0\u6587\uff5c\u738b\u51a0\u4e91<\/strong><\/p>\n

\u76ee\u524d\uff0c\u8207\u6b63\u5ff5\uff08mindfulness\uff09\u6709\u95dc\u7684\u7814\u7a76\u6b63\u5728\u5e74\u5e74\u6500\u5347\u7576\u4e2d\uff0c\u6839\u64da\u7d71\u8a08\uff0c\u548c\u6b63\u5ff5\u6709\u95dc\u7684\u79d1\u5b78\u8ad6\u6587\u5f9e\u897f\u5143\u5169\u5343\u5e74\u4ee5\u4f86\u6210\u9577\u4e86\u5c07\u8fd1\u5341\u500d\u7684\u91cf\u3002\u9019\u4e9b\u7d93\u5e74\u7d2f\u6708\u7684\u7814\u7a76\u7d50\u679c\u6307\u51fa\uff0c\u6b63\u5ff5\u78ba\u5be6\u5c0d\u65bc\u5065\u5eb7\u6709\u6b63\u5411\u7684\u5f71\u97ff\uff0c\u800c\u4e14\u80fd\u5920\u6539\u5584\u666e\u7f85\u5927\u773e\u6216\u662f\u5404\u500b\u81e8\u5e8a\u500b\u6848\u7684\u751f\u6d3b\u54c1\u8cea\u3002\u6b63\u5ff5\u7684\u6982\u5ff5\u5354\u52a9\u4eba\u5011\u907f\u514d\u6389\u90a3\u4e9b\u6709\u9810\u8a2d\u7acb\u5834\u7684\u81ea\u52d5\u5316\u884c\u70ba\uff08automatic behaviour\uff09\uff0c\u56e0\u70ba\u90a3\u4e9b\u884c\u70ba\u4e26\u4e0d\u4e00\u5b9a\u6703\u5c0d\u7576\u4e0b\u6b63\u5728\u767c\u751f\u7684\u60c5\u6cc1\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n

\u6b63\u5ff5\u7406\u8ad6\u6709\u5169\u500b\u4e3b\u8981\u7406\u8ad6\u67b6\u69cb\uff0c\u4e00\u500b\u662f\u7531Ellen Langer \u57281970\u5e74\u4ee3\u4e2d\u671f\u6240\u767c\u5c55\u7684\uff0c\u53e6\u4e00\u500b\u662fJon Kabat-Zinn \u57281970\u5e74\u4ee3\u665a\u671f\u767c\u5c55\u51fa\u4f86\u7684\u3002\u9019\u7bc7\u6587\u7ae0\u8a0e\u8ad6\u7684\u5c0e\u822a\u7cfb\u7d71\u4e4b\u6b63\u5ff5\u7406\u8ad6\uff0c\u96b8\u5c6c\u65bcEllen Langer\u7684\u7406\u8ad6\u67b6\u69cb\u4e4b\u4e0b\u3002<\/p>\n

\u25cf\u6b63\u5ff5\u7406\u8ad6\u548c\u79d1\u6280\u4f7f\u7528\u7684\u95dc\u4fc2\u70ba\u4f55\uff1f<\/strong><\/span><\/p>\n

Langer\u63d0\u51fa\u7684\u6b63\u5ff5\u7406\u8ad6\u7684\u7279\u9ede\u5728\u65bc\u63cf\u8ff0\u4e86\u4eba\u5011\u5728\u74b0\u5883\u8207\u60c5\u5883\u4e2d\u5982\u4f55\u7522\u751f\u65b0\u7684\u6d1e\u5bdf\uff0c\u800c\u4e0d\u8981\u4ef0\u8cf4\u904e\u53bb\u7d93\u9a57\u7522\u751f\u81ea\u52d5\u5316\u884c\u70ba\u3002\u56e0\u70ba\u6709\u6b63\u5ff5\uff0c\u6240\u4ee5\u7576\u4eba\u5011\u5728\u67d0\u4ef6\u4e8b\u60c5\u4e0a\u9762\u53ef\u4ee5\u505a\u51fa\u9078\u64c7\u4ee5\u9054\u5230\u76ee\u6a19\u6642\uff0c\u6703\u8b8a\u5f97\u66f4\u52a0\u6295\u5165\uff08engage in\uff09\u90a3\u4ef6\u4e8b\u60c5\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u4e5f\u6703\u6295\u5165\u66f4\u591a\u7684\u6ce8\u610f\u529b\u5728\u771f\u5be6\u7684\u74b0\u5883\u4e2d\uff0c\u76e1\u91cf\u907f\u514d\u6389\u5176\u4ed6\u5206\u6563\u6ce8\u610f\u529b\u7684\u56e0\u5b50\u3002<\/p>\n

Jaewoo Chung \u7b49\u4eba\u7684\u7814\u7a76\u6ce8\u610f\u5230\u50b3\u7d71\u7684\u5c0e\u822a\u7cfb\u7d71\u592a\u904e\u5ea6\u4ef0\u8cf4\u8996\u89ba\u6ce8\u610f\u529b\uff0c\u4f7f\u5f97\u4eba\u5011\u5728\u6ce8\u610f\u529b\u7684\u8a8d\u77e5\u5bb9\u91cf\uff08cognitive capacity\uff09\u6709\u9650\u7684\u60c5\u6cc1\u4e4b\u4e0b\uff0c\u56e0\u70ba\u904e\u5ea6\u95dc\u6ce8\u65bc\u7cfb\u7d71\uff0c\u800c\u7121\u6cd5\u5be6\u969b\u53c3\u8207\u5230\u771f\u5be6\u7684\u74b0\u5883\u4e2d\u3002\u4eca\u65e5\u667a\u6167\u578b\u624b\u6a5f\u4ee5\u53ca\u5e73\u7248\u7684\u84ec\u52c3\u767c\u5c55\uff0c\u4f7f\u5f97\u4e0d\u8ad6\u99d5\u99db\u4eba\u9084\u662f\u884c\u4eba\uff0c\u5e38\u5e38\u4f7f\u7528\u667a\u6167\u578b\u624b\u6a5f\u90a3\u6a23\u7684\u4e00\u500b\u5c0f\u87a2\u5e55\u4f86\u9032\u884c\u5c0e\u822a\uff0c\u4e5f\u56e0\u6b64\u4eba\u5011\u904e\u5ea6\u7684\u7576\u4f4e\u982d\u65cf\u627e\u8def\uff0c\u800c\u5fd8\u4e86\u62ac\u982d\u770b\u770b\u771f\u5be6\u4e16\u754c\u4e2d\u7684\u8def\u3002\u56e0\u6b64\uff0c\u5982\u4f55\u6e1b\u5c11\u6ce8\u610f\u529b\u5206\u6563\u7684\u60c5\u5f62\uff0c\u4ee5\u53ca\u5982\u4f55\u6e1b\u5c11\u8a8d\u77e5\u8ca0\u8377\uff08cognitive load\uff09\uff0c\u7a7a\u51fa\u66f4\u591a\u7684\u8a8d\u77e5\u7a7a\u9593\u8b93\u4eba\u5011\u53ef\u4ee5\u53c3\u8207\u9032\u771f\u5be6\u74b0\u5883\uff0c\u61c9\u8a72\u662f\u79d1\u6280\u4ecb\u9762\u7684\u91cd\u8981\u8a2d\u8a08\u65b9\u5411\u3002<\/p>\n

\u25cf\u5982\u4f55\u6e2c\u8a66\u4e0d\u540c\u7684\u8a2d\u8a08\u4ecb\u9762\uff0c\u95dc\u9375\u9ede\u5728\u54ea\u88e1\uff1f<\/strong><\/span><\/p>\n

Chung\u7b49\u4eba\u5728\u5be6\u9a57\u8a2d\u8a08\u65b9\u9762\uff0c\u70ba\u4e86\u51f8\u986f\u6b63\u5ff5\u7406\u8ad6\u5f37\u8abf\u7684\u300c\u5728\u7576\u4e0b\u7522\u751f\u65b0\u7684\u6d1e\u5bdf\u8207\u9078\u64c7\u300d\u9019\u4ef6\u4e8b\u60c5\uff0c\u7814\u7a76\u5047\u8a2d\u66f4\u5177\u6709\u9078\u64c7\u6b0a\u7684\u4f7f\u7528\u8005\u6703\u66f4\u591a\u6bd4\u4f8b\u7684\u6295\u5165\u771f\u5be6\u74b0\u5883\u7684\u63a2\u7d22\uff0c\u800c\u4e14\u80fd\u8a8d\u5f97\u66f4\u591a\u95dc\u65bc\u771f\u5be6\u7a7a\u9593\u4e2d\u7684\u8cc7\u8a0a\u3002\u5be6\u9a57\u8005\u7d66\u4e88\u53d7\u8a66\u8005\u4e00\u500b\u53c3\u89c0\u7684\u5c0e\u89bd\u884c\u7a0b\uff0c\u5177\u6709\u9078\u64c7\u6b0a\u7684\u53d7\u8a66\u8005\u53ef\u4ee5\u6c7a\u5b9a\u81ea\u5df1\u63a5\u4e0b\u4f86\u8981\u5f80\u54ea\u88e1\u8d70\uff0c\u8981\u53bb\u770b\u54ea\u500b\u5730\u6a19\uff1b\u6c92\u6709\u9078\u64c7\u6b0a\u7684\u53d7\u8a66\u8005\u5247\u662f\u5f97\u7167\u8457\u6709\u9078\u64c7\u6b0a\u7684\u53d7\u8a66\u8005\u9078\u904e\u7684\u8def\u7dda\u4f86\u8d70\u3002\u5c0e\u89bd\u7d50\u675f\u4e4b\u5f8c\uff0c\u5be6\u9a57\u8005\u5728\u96a8\u6a5f\u7d66\u4e883\u500b\u65b9\u624d\u5c0e\u89bd\u904e\u7684\u5730\u6a19\uff0c\u8acb\u53d7\u8a66\u8005\u5728\u8d70\u56de\u53bb\u90a3\u4e9b\u5730\u6a19\u7684\u4f4d\u7f6e\u4e0a\uff0c\u7576\u53d7\u8a66\u8005\u9762\u81e8\u5c0b\u627e\u5730\u6a19\u7684\u4efb\u52d9\u6642\uff0c\u90a3\u4e9b\u66fe\u64c1\u6709\u9078\u64c7\u6b0a\u4f86\u63a2\u7d22\u74b0\u5883\u7684\u53d7\u8a66\u8005\u66f4\u80fd\u5920\u5feb\u901f\u7684\u627e\u5230\u5be6\u9a57\u8005\u8981\u6c42\u7684\u76ee\u7684\u5730\uff0c\u8def\u5f91\u9577\u5ea6\u548c\u56f0\u60d1\u7a0b\u5ea6\u4e5f\u6bd4\u6c92\u6709\u9078\u64c7\u6b0a\u7684\u53d7\u8a66\u8005\u9084\u77ed\u3001\u5c0f\u3002<\/p>\n

\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u5be6\u9a57\u9032\u884c\u6642\uff0c\u53d7\u8a66\u8005\u53ef\u4ee5\u62ff\u8457\u4e00\u500b\u5e73\u677f\uff0c\u5167\u6709\u5be6\u9a57\u8005\u9810\u5148\u8a2d\u8a08\u597d\u7684\u5c0e\u822a\u7cfb\u7d71\uff0c\u5728\u5c0e\u822a\u7cfb\u7d71\u7684\u754c\u9762\u8a2d\u8a08\u4e0a\uff0c\u8a2d\u8a08\u4e86\u5169\u7a2e\u4e0d\u540c\u7684\u7cfb\u7d71\uff0c\u300c\u87a2\u5e55\u5c0e\u5411\u578b\u300d\u7cfb\u7d71\u8b93\u4f7f\u7528\u8005\u6bd4\u5c0d\u87a2\u5e55\u4e2d\u7684\u5834\u666f\u548c\u771f\u5be6\u4e16\u754c\u4e2d\u7684\u5834\u666f\uff0c\u53bb\u8d70\u4ed6\u5011\u7684\u63a2\u7d22\u8def\u7dda\uff1b\u300c\u6295\u5f71\u5c0e\u5411\u578b\u300d\u7684\u64f4\u589e\u5be6\u5883\uff08Augmented Reality, AR\uff09\u7cfb\u7d71\uff0c\u5247\u662f\u5728\u771f\u5be6\u4e16\u754c\u7684\u5834\u666f\u4e0a\uff0c\u64f4\u589e\u51fa\u65b9\u5411\u6027\u7684\u7bad\u982d\u6307\u5f15\uff0c\u4f7f\u7528\u8005\u4e0d\u9700\u7d93\u904e\u756b\u9762\u6bd4\u5c0d\uff0c\u800c\u662f\u7d93\u904e\u65b9\u5411\u78ba\u8a8d\u4f86\u7406\u89e3\u5c0e\u822a\u8def\u7dda\u3002\u5728\u53d7\u8a66\u8005\u57f7\u884c\u5c0b\u627e\u5730\u6a19\u7684\u4efb\u52d9\u8003\u9a57\u6642\uff0c\u9019\u5169\u7a2e\u7cfb\u7d71\u5c0d\u65bc\u4f7f\u7528\u8005\u6ce8\u610f\u529b\u7684\u5f71\u97ff\u4e26\u4e0d\u76f8\u540c\uff0c\u300c\u87a2\u5e55\u5c0e\u5411\u578b\u300d\u7684\u7cfb\u7d71\u8b93\u4f7f\u7528\u8005\u7d93\u5e38\u5206\u6563\u6ce8\u610f\u529b\uff0c\u82b1\u66f4\u591a\u7684\u6642\u9593\u53cd\u8986\u7684\u770b\u87a2\u5e55\uff0c\u5230\u9054\u76ee\u7684\u5730\u6240\u82b1\u7684\u6642\u9593\u4e5f\u6bd4\u8f03\u9577\uff0c\u300c\u6295\u5f71\u5c0e\u5411\u578b\u300d\u7684\u64f4\u589e\u5be6\u5883\u7cfb\u7d71\u5247\u662f\u8b93\u4f7f\u7528\u8005\u7684\u6ce8\u610f\u529b\u53ef\u4ee5\u66f4\u52a0\u96c6\u4e2d\u5728\u771f\u5be6\u7684\u4e16\u754c\u4e2d\uff0c\u800c\u4e14\u5230\u9054\u76ee\u7684\u5730\u6240\u82b1\u7684\u6642\u9593\u6bd4\u8f03\u77ed\u3002<\/p>\n

\u7e3d\u7d50\u4f86\u8aaa\uff0c\u4ee5\u9019\u500b\u5be6\u9a57\u767c\u5c55\u51fa\u4f86\u7684\u300c\u6b63\u5ff5\u5c0e\u822a\u7cfb\u7d71\u300d\uff0c\u95dc\u9375\u9ede\u5728\u65bc\u900f\u904e\u9078\u64c7\u6b0a\u8b93\u4f7f\u7528\u8005\u5177\u6709\u66f4\u591a\u5730\u5c0d\u65bc\u7576\u4e0b\u74b0\u5883\u7684\u53c3\u8207\u5ea6\uff0c\u8b93\u4ed6\u5011\u66f4\u80fd\u5920\u5c07\u81ea\u5df1\u7f6e\u8eab\u65bc\u771f\u5be6\u7684\u74b0\u5883\u4e4b\u4e2d\uff0c\u800cAR\u7cfb\u7d71\u7684\u8a2d\u8a08\uff0c\u5247\u662f\u8981\u8f14\u52a9\u4f7f\u7528\u8005\u7528\u6700\u5c0f\u7684\u6ce8\u610f\u529b\u5728\u5c0e\u822a\u7cfb\u7d71\u4e0a\u9762\uff0c\u628a\u66f4\u591a\u7684\u6ce8\u610f\u529b\u8cc7\u6e90\u6295\u6ce8\u5728\u771f\u5be6\u7684\u74b0\u5883\u4e2d\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u6b64\u79d1\u6280\u7684\u4ecb\u9762\u8a2d\u8a08\u80fd\u5920\u624d\u80fd\u5920\u767c\u63ee\u6b63\u5ff5\u7684\u529b\u91cf\uff0c\u7d66\u4e88\u6b63\u5411\u7684\u652f\u6301\u3002\u76ee\u524d\u591a\u6578\u7814\u7a76\u5df2\u7d93\u986f\u793a\u6b63\u5ff5\u5c0d\u65bc\u7d93\u9a57\u7684\u54c1\u8cea\u6709\u6b63\u5411\u7684\u5f71\u97ff\uff0c\u548c\u6b63\u5411\u7684\u60c5\u7dd2\u3001\u66f4\u4f73\u7684\u8868\u73fe\u90fd\u6709\u6b63\u5411\u7684\u76f8\u95dc\u6027\u3002\u900f\u904e\u79d1\u6280\u5f15\u767c\u4eba\u5011\u7684\u6b63\u5ff5\u884c\u70ba\uff0c\u662f\u79d1\u6280\u66f4\u8cbc\u8fd1\u4eba\u6027\u7684\u4e00\u6b65\uff0c\u4e5f\u662f\u8b93\u4eba\u5011\u7684\u751f\u6d3b\u8b8a\u5f97\u66f4\u597d\u7684\u767c\u5c55\u8da8\u52e2\u4e4b\u4e00\u5427\u3002<\/p>\n

 <\/p>\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n

    \n
  1. Chung, J., Pagnini, F., & Langer, E. Mindful navigation for pedestrians: Improving engagement with augmented reality. Technology in Society, 45, 29-33. (2016).<\/a><\/li>\n
  2. Pagnini, F., & Philips, D. Being mindful about mindfulness. The Lancet Psychiatry, 2(4), 288-289. (2015).<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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