{"id":25340,"date":"2016-08-17T00:18:35","date_gmt":"2016-08-16T16:18:35","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=25340"},"modified":"2018-08-03T14:59:36","modified_gmt":"2018-08-03T06:59:36","slug":"%e3%80%90%e7%a7%91%e5%ad%b8%e7%9f%ad%e6%b6%88%e6%81%af%e3%80%91%e5%a4%9a%e8%ae%80%e6%9b%b8%e6%9c%89%e7%9b%8a%e5%81%a5%e5%ba%b7%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=25340","title":{"rendered":"\u3010\u79d1\u5b78\u77ed\u6d88\u606f\u3011\u591a\u8b80\u66f8\u6709\u76ca\u5065\u5eb7\uff1f"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>\u25a0\u5750\u5728\u6905\u5b50\u4e0a\u597d\u5e7e\u500b\u5c0f\u6642\u4e0d\u52d5\u4f3c\u4e4e\u5c0d\u5065\u5eb7\u4e0d\u5229\uff0c\u53ef\u662f\u79d1\u5b78\u5bb6\u767c\u73fe\uff0c\u5982\u679c\u5750\u8457\u7684\u90a3\u5e7e\u5c0f\u6642\u662f\u7528\u4f86\u8b80\u66f8\uff0c\u8aaa\u4e0d\u5b9a\u662f\u6709\u5ef6\u5e74\u76ca\u58fd\u7684\u6548\u679c\u7684\u3002<\/strong><\/span><\/p>\n<figure id=\"attachment_25341\" aria-describedby=\"caption-attachment-25341\" style=\"width: 450px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-25341\" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2016\/08\/0815.jpg\" alt=\"Photo credit: Peter Griffin, CC0\" width=\"450\" height=\"298\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2016\/08\/0815.jpg 1268w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2016\/08\/0815-800x530.jpg 800w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2016\/08\/0815-600x397.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-25341\" class=\"wp-caption-text\">Photo credit: Peter Griffin, CC0<\/figcaption><\/figure>\n<p><strong>\u64b0\u6587\uff5c<\/strong>\u9ec3\u8c9e\u7965<\/p>\n<p>\u7f8e\u570b\u8036\u9b6f\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u5bb6Avni Bavishi\u548cBecca R. Levy\u7b49\u4eba\u5f9e1992\u5e74\u958b\u59cb\u52302012\u5e74\uff0c\u6536\u96c6\u4e863,635\u4f4d\u5e74\u9f61\u8d85\u904e50\u6b72\u7684\u7f8e\u570b\u4eba\u8cc7\u6599\u3002\u4ed6\u5011\u628a\u8abf\u67e5\u5c0d\u8c61\u5206\u70ba\u4e09\u7fa4\uff0c\u4e00\u7fa4\u662f\u6bcf\u9031\u82b1\u8d85\u904e3.5\u5c0f\u6642\u8b80\u66f8\u7684\u4eba\uff0c\u4e00\u7fa4\u662f\u6bcf\u9031\u82b1\u81f3\u591a3.5\u5c0f\u8b80\u66f8\u7684\u4eba\uff0c\u9084\u6709\u4e00\u7fa4\u662f\u58d3\u6839\u5152\u4e0d\u8b80\u66f8\u7684\u4eba\u3002<\/p>\n<p>\u4ed6\u5011\u6821\u6b63\u4e86\u5e74\u9f61\u3001\u6027\u5225\u3001\u7a2e\u65cf\u3001\u6559\u80b2\u3001\u8ca1\u5bcc\u3001\u5a5a\u59fb\u72c0\u6cc1\u548c\u6291\u9b31\u75c7\u7b49\u72c0\u6cc1\uff0c\u767c\u73fe\u66f8\u8b80\u5f97\u591a\u7684\u4eba\uff0c\u6d3b\u5f97\u8f03\u4e45\u3002\u8d85\u904e12\u5e74\u7684\u8ffd\u8e64\u4e2d\uff0c\u6bcf\u9031\u8b80\u66f8\u8d85\u904e3.5\u5c0f\u6642\u7684\u4eba\u6bd4\u4e0d\u8b80\u66f8\u7684\u4eba\uff0c\u6b7b\u4ea1\u7387\u4e0b\u964d\u4e8623%\uff0c\u800c\u6bcf\u9031\u81f3\u591a\u8b803.5\u5c0f\u6642\u66f8\u7684\u4eba\uff0c\u5247\u6bd4\u4e0d\u8b80\u66f8\u7684\u4eba\u4e0b\u964d\u4e8617%\u7684\u6b7b\u4ea1\u7387\u3002\u6574\u9ad4\u4f86\u8aaa\uff0c\u8b80\u66f8\u4eba\u591a\u4e8623\u500b\u6708\u7684\u58fd\u547d\uff0c\u5dee\u4e0d\u591a\u662f\u5169\u5e74\u3002<!--more--><\/p>\n<p>\u4ed6\u5011\u767c\u73fe\uff0c\u5e73\u5747\u4f86\u8aaa\u4eba\u5011\u8b80\u5831\u7ae0\u96dc\u8a8c\u7684\u6642\u9593\u8f03\u9577\uff0c\u4e00\u9031\u5e73\u5747\u67096.10\u5c0f\u6642\uff0c\u800c\u8b80\u66f8\u5247\u5e73\u5747\u662f3.92\u5c0f\u6642\uff0c\u4f46\u8b80\u96dc\u8a8c\u6216\u5831\u7d19\u5247\u6c92\u6709\u8a72\u6548\u679c\u3002\u4ed6\u5011\u4e5f\u767c\u73fe\uff0c\u8b80\u66f8\u4eba\u5177\u6709\u66f4\u5f37\u7684\u8a8d\u77e5\u80fd\u529b\uff0c\u4f8b\u5982\u66f4\u5f37\u7684\u56de\u61b6\u548c\u5012\u6578\u7b49\u80fd\u529b\uff0c\u9019\u4e9b\u80fd\u529b\u548c\u9577\u58fd\u76f8\u95dc\u3002<\/p>\n<p>\u4ed6\u5011\u96d6\u7136\u6c92\u6709\u8abf\u67e5\u8b80\u7269\u7684\u6027\u8cea\uff0c\u4f46\u4ed6\u5011\u8a8d\u70ba\u61c9\u8a72\u662f\u5c0f\u8aaa\u5c45\u591a\uff0c\u56e0\u70ba\u7f8e\u570b\u570b\u5bb6\u85dd\u8853\u57fa\u91d1\u67032009\u5e74\u7684\u4e00\u9805\u8abf\u67e5\u986f\u793a\uff0c\u4f7f\u7528\u96fb\u5b50\u66f8\u95b1\u8b80\u5668\u7684\u4eba\u670987\uff05\u662f\u7528\u4f86\u8b80\u5c0f\u8aaa\u3002\u7136\u800c\u9019\u9805\u7814\u7a76\u53ea\u986f\u793a\u4e86\u76f8\u95dc\u6027\uff0c\u800c\u975e\u56e0\u679c\u95dc\u4fc2\u3002\u6b64\u5916\uff0c\u9084\u672a\u80fd\u80af\u5b9a\u76f8\u540c\u7684\u76f8\u95dc\u6027\u5728\u5e74\u8f15\u7684\u65cf\u7fa4\u4e5f\u6703\u51fa\u73fe\u3002<\/p>\n<p>\u672a\u4f86\u9084\u9700\u8981\u7814\u7a76\u9019\u4e9b\u8f03\u9577\u58fd\u7684\u8b80\u66f8\u4eba\u90fd\u5728\u95b1\u8b80\u4ec0\u9ebc\u6a23\u7684\u66f8\uff0c\u662f\u8b80\u5be6\u9ad4\u66f8\u3001\u96fb\u5b50\u66f8\u9084\u662f\u6709\u8072\u8b80\u7269\uff1f\u662f\u5c0f\u8aaa\u9084\u662f\u975e\u865b\u69cb\u8b80\u7269\uff1f\u4ee5\u627e\u51fa\u5b83\u5011\u662f\u5426\u6709\u8207\u9577\u58fd\u6709\u4e0d\u540c\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u60f3\u8981\u7236\u6bcd\u9577\u8f29\u90fd\u9577\u58fd\u55ce\uff1f\u96d6\u7136\u9084\u672a\u78ba\u5b9a\u56e0\u679c\uff0c\u4f46\u9001\u4e9b\u4ed6\u5011\u60f3\u8b80\u7684\u66f8\uff0c\u60f3\u5fc5\u9084\u662f\u6709\u76ca\u4ed6\u5011\u8eab\u5fc3\u5065\u5eb7\u7684\u3002<\/p>\n<p><strong>\u539f\u5b78\u8853\u8ad6\u6587\uff1a<\/strong>Bavishi A, Slade MD, Levy BR. A chapter a day: Association of book reading with longevity. Soc Sci Med. 2016 Sep;164:44-8. doi: 10.1016\/j.socscimed.2016.07.014. Epub 2016 Jul 18.<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><br \/>\n1. Thu-Huong Ha. <a href=\"http:\/\/qz.com\/754109\/new-research-links-reading-books-with-longer-life\/?utm_source=qzfb\" target=\"_blank\" rel=\"noopener noreferrer\">New research links reading books with longer life. <\/a>Quartz. August 10, 2016.<br \/>\n2. <a href=\"https:\/\/www.theguardian.com\/books\/2016\/aug\/08\/book-up-for-a-longer-life-readers-die-later-study-finds\" target=\"_blank\" rel=\"noopener noreferrer\">Book up for a longer life: readers die later, study finds<\/a>. The Guardian. August 8, 2016.<br \/>\n3. Amy Ellis Nutt. <a href=\"https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2016\/08\/09\/the-best-reason-for-reading-book-lovers-live-longer-say-scientists\/\" target=\"_blank\" rel=\"noopener noreferrer\">The best reason for reading? Book lovers live longer, scientists say.<\/a> Washington Post. August 9, 2016.<\/p>\n<p><span style=\"color: #333399;\"><strong>--<\/strong><\/span><br \/>\n<span style=\"color: #333399;\"><strong>\u4f5c\u8005\uff1a<strong>\u9ec3\u8c9e\u7965 \u73fe\u4efb\u6559\u65bc\u570b\u7acb\u6e05\u83ef\u5927\u5b78\u5206\u5b50\u8207\u7d30\u80de\u751f\u7269\u7814\u7a76\u6240\u66a8\u751f\u547d\u79d1\u5b78\u7cfb\uff0c<wbr \/>\u5f9e\u4e8b\u9ce5\u985e\u7684\u6f14\u5316\u907a\u50b3\u5b78\u3001\u57fa\u56e0\u9ad4\u5b78\u53ca\u6f14\u5316\u767c\u80b2\u751f\u7269\u5b78\u7814\u7a76\u3002<wbr \/>\u79d1\u6559\u4e2d\u5fc3\u7279\u7d04\u5beb\u624b\uff0c\u5f9e\u4e8b\u79d1\u666e\u6587\u7ae0\u5beb\u4f5c\u3002<\/strong><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/line.me\/R\/ti\/p\/%40fcx6182w\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/zh-Hant.png\" alt=\"\u52a0\u5165\u597d\u53cb\" width=\"212\" height=\"36\" border=\"0\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a0\u5750\u5728\u6905\u5b50\u4e0a\u597d\u5e7e\u500b\u5c0f\u6642\u4e0d\u52d5\u4f3c\u4e4e\u5c0d\u5065\u5eb7\u4e0d\u5229<\/p>\n","protected":false},"author":20,"featured_media":25341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3293,791,1025],"tags":[756,2769,2770,2768],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2016\/08\/0815.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25340"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25340"}],"version-history":[{"count":4,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25340\/revisions"}],"predecessor-version":[{"id":32619,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25340\/revisions\/32619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/25341"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}