{"id":24657,"date":"2016-05-27T00:54:19","date_gmt":"2016-05-26T16:54:19","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=24657"},"modified":"2018-08-03T14:37:37","modified_gmt":"2018-08-03T06:37:37","slug":"%e3%80%90%e7%a5%9e%e7%b6%93%e7%a7%91%e5%ad%b8%e3%80%91%e7%82%ba%e4%bb%80%e9%ba%bc%e6%88%91%e5%80%91%e6%9c%83%e8%aa%8d%e5%ba%8a%e5%91%a2%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=24657","title":{"rendered":"\u3010\u795e\u7d93\u79d1\u5b78\u3011\u70ba\u4ec0\u9ebc\u6211\u5011\u6703\u8a8d\u5e8a\u5462\uff1f"},"content":{"rendered":"

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\"\u5716\u7247\u4f86\u6e90\uff1awww.eattoperform.com\"
\u5716\u7247\u4f86\u6e90\uff1awww.eattoperform.com<\/figcaption><\/figure>\n

\u64b0\u6587\uff5c<\/strong>\u99f1\u5b9b\u7433<\/p>\n

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\n<\/strong>\u70ba\u4ec0\u9ebc\u4eba\u6703\u300c\u8a8d\u5e8a\u300d\u5462\uff1f\u5176\u5be6\u5728\u964c\u751f\u74b0\u5883\u88e1\u534a\u5922\u534a\u9192\u7684\u7761\u7720\u72c0\u614b\uff0c\u5728\u9ce5\u985e\u8207\u6d77\u6d0b\u54fa\u4e73\u52d5\u7269\u88e1\u662f\u5c62\u898b\u4e0d\u9bae\u3002\u9019\u4e9b\u52d5\u7269\u5728\u7761\u89ba\u7684\u6642\u5019\uff0c\u5982\u679c\u5468\u906d\u7684\u74b0\u5883\u8b93\u7260\u5011\u89ba\u5f97\u500d\u611f\u5a01\u8105\uff0c\u6703\u540d\u526f\u5176\u5be6\u7684\u300c\u775c\u4e00\u96bb\u773c\u9589\u4e00\u96bb\u773c\u300d\uff0c\u53ea\u6709\u4e00\u534a\u7684\u5927\u8166\u5728\u4f11\u606f\uff0c\u53e6\u4e00\u534a\u7684\u5927\u8166\u5247\u4fdd\u6301\u8b66\u9192\u7684\u72c0\u614b\uff0c\u4ee5\u4fbf\u5c0d\u5468\u906d\u74b0\u5883\u88e1\u7684\u7a81\u767c\u72c0\u614b\u80fd\u5373\u6642\u505a\u51fa\u53cd\u61c9\u3002\u57281999\u5e74\u6642\uff0c\u5370\u7b2c\u5b89\u7d0d\u5dde\u7acb\u5927\u5b78\u7684Charles Amlaner\u6559\u6388\u66f4\u767c\u73fe\uff0c\u7576\u9ce5\u7fa4\u4e00\u8d77\u4f11\u606f\u6642\uff0c\u7761\u5728\u908a\u908a\u7684\u9ce5\uff0c\u5c31\u6703\u81ea\u52d5\u64d4\u8ca0\u8d77\u53ea\u7761\u534a\u908a\u5927\u8166\u7684\u300c\u5b88\u591c\u300d\u89d2\u8272\u3002Amlaner\u535a\u58eb\u8b93\u4e00\u7fa4\u9d28\u5b50\u6392\u6392\u7ad9\u7761\u89ba\uff1b\u5728\u968a\u4f0d\u524d\u7aef\u3001\u96b1\u853d\u6027\u6bd4\u8f03\u597d\u7684\u9d28\u5b50\u7761\u8457\u6642\uff0c\u5169\u96bb\u773c\u775b\u90fd\u9589\u8457\u3002\u4f46\u7761\u5728\u968a\u4f0d\u5c3e\u5df4\u3001\u6700\u9760\u5916\u908a\u7684\u9d28\u5b50\uff0c\u4e0d\u50c5\u53ea\u6709\u534a\u908a\u5927\u8166\u5728\u4f11\u606f\uff0c\u4e5f\u90fd\u6703\u628a\u775c\u8457\u7684\u90a3\u96bb\u773c\u775b\u671d\u5411\u5929\u6575\u53ef\u80fd\u5165\u4fb5\u7684\u65b9\u5411\u3002\u800c\u9019\u7a2e\u300c\u53ea\u7761\u4e00\u908a\u5927\u8166\u300d\u7684\u72c0\u614b\uff08Unihemispheric sleep\uff09\uff0c\u904e\u5f80\u89ba\u5f97\u662f\u9ce5\u985e\u8207\u6d77\u6d0b\u54fa\u4e73\u52d5\u7269\u6240\u7279\u6709\uff0c\u6703\u8ddf\u4eba\u985e\u8a8d\u5e8a\u7684\u80cc\u5f8c\u795e\u79d8\u6a5f\u8f49\u6709\u6240\u95dc\u806f\u55ce\uff1f<\/p>\n

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\u25cf\u5927\u8166\u7684\u300c\u9810\u8a2d\u6a21\u5f0f\u7db2\u8def\u300d<\/span>
\n<\/strong>\u4f50\u4f50\u6728\u535a\u58eb\u7684\u7814\u7a76\u5718\u968a\u9032\u4e00\u6b65\u767c\u73fe\uff0c\u5169\u908a\u534a\u8166\u7761\u7720\u4e0d\u5c0d\u7a31\u7684\u72c0\u614b\u767c\u751f\u5728\u5927\u8166\u300c\u9810\u8a2d\u6a21\u5f0f\u7db2\u8def\u300d\u5e95\u4e0b\uff08Default mode network\uff1b\u5e38\u7c21\u5beb\u505aDMN\uff09\u3002\u5927\u8166\u7684\u9810\u8a2d\u6a21\u5f0f\u7db2\u8def\u66fe\u88ab\u5f62\u5bb9\u662f\u5927\u8166\u7684\u6697\u80fd\u91cf\u3002\u7576\u5927\u8166\u6c92\u6709\u5728\u57f7\u884c\u67d0\u4e00\u7279\u5b9a\u4efb\u52d9\u7684\u6642\u5019\uff0c\u6211\u5011\u4e26\u4e0d\u6703\u5c31\u56e0\u6b64\u628a\u5927\u8166\u5167\u958b\u95dc\u95dc\u6389\uff0c\u800c\u662f\u6703\u958b\u555f\u985e\u4f3c\u81ea\u52d5\u5c0e\u822a\u6a21\u5f0f\u7684\u9810\u8a2d\u6a21\u5f0f\u7db2\u8def\uff0c\u8b93\u5927\u8166\u5167\u5404\u500b\u76ae\u8cea\u5340\u57df\u4e4b\u9593\uff0c\u4ecd\u7136\u80fd\u4fdd\u6301\u4ea4\u6d41\u3002\u4f8b\u5982\uff1a\u7576\u6211\u5011\u5728\u505a\u767d\u65e5\u5922\uff0c\u4eba\u5728\u9b42\u4e0d\u5728\u7684\u6642\u5019\uff0c\u5c31\u662f\u5927\u8166\u9810\u8a2d\u6a21\u5f0f\u7db2\u8def\u6d3b\u8e8d\u7684\u6642\u5019\u3002\u800c\u7576\u6211\u5011\u5728\u65b0\u74b0\u5883\u88e1\u5165\u7761\u7684\u7b2c\u4e00\u665a\u6642\uff0c\u5927\u8166\u7684\u9810\u8a2d\u6a21\u5f0f\u7db2\u8def\uff0c\u5c31\u5448\u73fe\u53f3\u534a\u7761\u5de6\u534a\u9192\u7684\u4e0d\u5c0d\u7a31\u72c0\u614b\u3002<\/p>\n

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\u4e0d\u904e\uff0c\u4f50\u4f50\u6728\u535a\u58eb\u7684\u7814\u7a76\u5718\u968a\uff0c\u53ea\u6709\u5206\u6790\u7761\u7720\u9031\u671f\u88e1\u7b2c\u4e00\u8f2a\u8ff4\u7684\u7761\u7720\u8166\u6ce2\u5f62\u614b\u3002\u9019\u7a2e\u65b0\u74b0\u5883\u88e1\u53ea\u7761\u53f3\u534a\u908a\u5927\u8166\u7684\u72c0\u614b\uff0c\u662f\u53ea\u5c08\u5c6c\u65bc\u7b2c\u4e00\u56de\u5408\u7684\u7761\u7720\u9031\u671f\u55ce\uff1f\u4e0b\u4e00\u500b\u7761\u7720\u9031\u671f\uff0c\u6703\u4e0d\u6703\u63db\u6210\u5de6\u534a\u908a\u5927\u8166\u7761\u5f97\u6bd4\u8f03\u6c89\u5462\uff1f\u5979\u5011\u7684\u7814\u7a76\u5718\u968a\u5c0d\u9019\u4e00\u9023\u4e32\u7684\u554f\u984c\uff0c\u53ef\u662f\u8e8d\u8e8d\u6b32\u8a66\u5462\uff01\u5c31\u8b93\u6211\u5011\u671f\u5f85\u4f50\u4f50\u6728\u535a\u58eb\u7684\u4e0b\u4e00\u7bc7\u7814\u7a76\u5427\uff01<\/p>\n

 <\/p>\n

\u539f\u59cb\u8ad6\u6587\uff1a<\/strong>
\nTamaki M, Bang JW, Watanabe T, Sasaki Y. Night Watch in One Brain Hemisphere during Sleep Associated with the First-Night Effect in Humans. Curr Biol. <\/em>2016 Apr 20. pii: S0960-9822(16)30174-9. doi: 10.1016\/j.cub.2016.02.063<\/p>\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n

    \n
  1. Rattenborg, N.C., Lima, S.L., and Amlaner, C.J. (1999). Half-awake to the risk of predation. Nature<\/em> 397, 397-398 (4 February 1999) | doi:10.1038\/17037.<\/li>\n
  2. Roth, T., Stubbs, C., and Walsh, J.K. (2005). Ramelteon (TAK-375), a selective MT1\/MT2-receptor agonist, reduces latency to persistent sleep in a model of transient insomnia related to a novel sleep environment. Sleep<\/em> 28, 303\u2013307.<\/li>\n
  3. Agnew, H.W., Jr., Webb, W.B., and Williams, R.L. (1966). The first night effect: an EEG study of sleep. Psychophysiology <\/em>2, 263\u2013266.<\/li>\n
  4. Tamaki, M., Nittono, H., Hayashi, M., and Hori, T. (2005). Examination of the first-night effect during the sleep-onset period. Sleep<\/em> 28, 195\u2013202.<\/li>\n
  5. Tamaki, M., Nittono, H., and Hori, T. (2005). The first-night effect occurs at the sleep-onset period regardless of the temporal anxiety level in healthy students. Sleep Biol. Rhythms<\/em> 3, 92\u201394.<\/li>\n<\/ol>\n

    --<\/span><\/strong>
    \u4f5c\u8005\uff1a\u99f1\u5b9b\u7433\u3000\u7f8e\u570b\u8056\u8def\u6613\u83ef\u76db\u9813\u5927\u5b78\uff08Washington University in St. Louis\uff09\u514d\u75ab\u5b78\u535a\u58eb\uff0c\u5f9e\u4e8bT\u7d30\u80de\u767c\u80b2\u8207\u6d3b\u5316\u76f8\u95dc\u7684\u8a0a\u606f\u50b3\u5c0e\u7814\u7a76\u3002<\/span><\/strong><\/p>\n

     <\/p>\n

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