{"id":24149,"date":"2016-04-22T00:20:06","date_gmt":"2016-04-21T16:20:06","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=24149"},"modified":"2018-08-03T14:32:09","modified_gmt":"2018-08-03T06:32:09","slug":"%e3%80%90%e9%86%ab%e5%ad%b8%e7%a0%94%e7%a9%b6%e3%80%91%e6%85%a2%e8%b7%91%e3%80%81%e9%87%8d%e8%a8%93%ef%bc%8c%e5%92%8c%e9%ab%98%e5%bc%b7%e5%ba%a6%e9%96%93%e6%ad%87%e8%a8%93%e7%b7%b4%ef%bc%8c%e5%93%aa","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=24149","title":{"rendered":"\u6162\u8dd1\u3001\u91cd\u8a13\uff0c\u548c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0c\u54ea\u4e00\u500b\u5c0d\u5927\u8166\u6700\u597d\uff1f"},"content":{"rendered":"

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photo credit CC0 Public Domain<\/figcaption><\/figure>\n

\u64b0\u6587\uff5c<\/strong>\u99f1\u5b9b\u7433<\/p>\n

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\u7576\u7136\uff0c\u4eba\u8ddf\u5927\u9f20\u4e0d\u80fd\u5b8c\u5168\u76f8\u63d0\u4e26\u8ad6\uff0c\u4f46\u6216\u8a31\uff0c\u5728\u91cd\u91cf\u8a13\u7df4\u8207\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684\u5065\u8eab\u8a08\u5283\u88e1\uff0c\u5076\u723e\u53ef\u4ee5\u585e\u9032\u5e7e\u5929\u4e0d\u4e00\u6a23\u7684\u904b\u52d5\u65b9\u6848\uff0c\u53bb\u723d\u5feb\u5730\u8dd1\u4e00\u8dd1\u5427\uff01<\/p>\n

\u539f\u59cb\u8ad6\u6587\uff1a<\/strong>
\nNokia MS, Lensu S, Ahtiainen JP, Johansson PP, Koch LG, Britton SL, Kainulainen H. Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. J Physiol. 2016 Feb 4. doi: 10.1113\/JP271552. PMID: 26844666<\/p>\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n

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  1. Aimone JB, Li Y, Lee SW, Clemenson GD, Deng W, Gage FH. Regulation and function of adult neurogenesis: from genes to cognition. Physiol Rev. 2014 Oct;94(4):991-1026. doi: 10.1152\/physrev.00004.2014.<\/li>\n
  2. Trivi\u00f1o-Paredes J, Patten AR, Gil-Mohapel J, Christie BR. The Effects of Hormones and Physical Exercise on Hippocampal Structural Plasticity. Front Neuroendocrinol. 2016 Mar 14. pii: S0091-3022(16)30009-7. doi: 10.1016\/j.yfrne.2016.03.001.<\/li>\n
  3. Ryan SM, Nolan YM. Neuroinflammation negatively affects adult hippocampal neurogenesis and cognition: can exercise compensate? Neurosci Biobehav Rev. 2016 Feb;61:121-31. doi: 10.1016\/j.neubiorev.2015.12.004. Epub 2015 Dec 13. Review. PMID: 26695382<\/li>\n<\/ol>\n

    --<\/span><\/strong>
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