{"id":19134,"date":"2014-09-29T01:31:06","date_gmt":"2014-09-28T17:31:06","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=19134"},"modified":"2017-07-25T11:19:45","modified_gmt":"2017-07-25T03:19:45","slug":"%e3%80%90%e8%87%aa%e6%88%91%e6%b2%89%e6%be%b1%e3%80%91%e9%80%b1%e4%b8%80%e8%a6%81%e4%be%86%e4%ba%86%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e5%85%a9%e5%80%8b%e6%93%81%e6%8a%b1%e5%bf%ab%e6%a8%82%e7%9a%84","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=19134","title":{"rendered":"\u3010\u5fc3\u7406\u6cbb\u7642\u3011\u9031\u4e00\u8981\u4f86\u4e86\u600e\u9ebc\u8fa6\uff1f\u5169\u500b\u64c1\u62b1\u5feb\u6a02\u7684\u7761\u524d\u6c88\u6fb1\u66f8\u5beb"},"content":{"rendered":"

\u25a0\u6bcf\u500b\u661f\u671f\u5929\u665a\u4e0a\uff0c\u4f3c\u4e4e\u662f\u6240\u6709\u65e5\u5b50\u88e1\u9762\u6700\u96e3\u71ac\u7684\u6642\u5019\uff0c\u9694\u5929\u5c31\u8981\u4e0a\u73ed\u4e0a\u8ab2\uff0c\u8a72\u6e96\u5099\u7684\u6771\u897f\u90fd\u9084\u6c92\u5f04\u597d\uff0c\u597d\u60f3\u518d\u5077\u61f6\u4e00\u4e0b\u4e0b\uff0c\u4f46\u773c\u770b\u5e7e\u5c0f\u6642\u4e4b\u5f8c\u8981\u8fce\u63a5\u5343\u982d\u842c\u7dd2\u7684\u4e00\u9031\uff0c\u5c31\u7b97\u662f\u6253\u958b\u96fb\u8996\u6216\u6ed1\u81c9\u66f8\uff0c\u591a\u5c11\u4e5f\u60f6\u60f6\u4e0d\u5b89\u3002<\/span><\/strong><\/p>\n

\"heavy\"
\u5716\u7247\u7531\u4f5c\u8005\u63d0\u4f9b\u3002<\/figcaption><\/figure>\n

\u64b0\u6587\uff5c<\/strong>\u6d77\u82d4\u718a<\/p>\n

\u597d\u4e0d\u5bb9\u6613\u65e9\u65e9\u8eba\u4e0a\u5e8a\uff0c\u8166\u888b\u88e1\u537b\u7e3d\u662f\u76e4\u64da\u8457\u660e\u5929\u8001\u95c6\u7684\u80a5\u81c9\u3001\u7e3d\u662f\u7761\u89ba\u7684\u5b78\u751f\u3001\u9084\u6709\u4e0d\u751a\u6eff\u610f\u7684\u5831\u544a\uff0c\u53ea\u597d\u7ffb\u4f86\u8986\u53bb\uff0c\u53c8\u662f\u5931\u7720\u3002\u6709\u6c92\u6709\u4e00\u7a2e\u53ef\u80fd\u662f\uff0c\u5728\u5047\u671f\u6700\u5f8c\u7684\u5c3e\u5df4\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u5be7\u975c\u8207\u5b89\u8a73\uff1f<\/p>\n

\u7814\u7a76\u300c\u5feb\u6a02\u300d\u591a\u5e74\u7684\u52a0\u5dde\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388Sonja Lyubomirsky<\/a>\u5728\u65b0\u66f8<\u9019\u4e00\u751f\u7684\u5e78\u798f\u8a08\u756b>\u4e2d\u63d0\u5230\u4e86\u5f88\u591a\u300c\u91cf\u8eab\u8a02\u505a\u300d\u7684\u5feb\u6a02\u65b9\u6cd5\uff0c\u6211\u767c\u73fe\u6709\u5169\u500b\u7279\u5225\u9069\u5408\u5728\u9b31\u60b6\u7684\u9031\u65e5\u665a\u4e0a\u5617\u8a66\uff0c\u5c31\u662f\u300c\u60f3\u50cf\u6700\u597d\u7684\u81ea\u5df1\u300d\uff08Best possible self,BPS\uff09\u8207\u300c\u611f\u8b1d\u8eab\u908a\u7684\u4eba\u300d\uff08Gratitude\uff09\u3002<\/p>\n

\u60f3\u50cf\u6700\u597d\u7684\u81ea\u5df1
\n<\/strong>\u9019\u662f\u7f8e\u570b\u5bc6\u8607\u91cc\u5927\u5b78\u7814\u7a76\u6b63\u5411\u5fc3\u7406\u5b78\u591a\u5e74\u7684Laura King<\/a>\u63a1\u7528\u7684\u65b9\u6cd5[1]\uff1a\u8a66\u8457\u60f3\u50cf\u4e00\u4e0b\u672a\u4f86\u7684\u67d0\u4e00\u5929\uff0c\u4f60\u7684\u5922\u60f3\u8207\u4eba\u751f\u76ee\u6a19\u90fd\u6210\u4e86\uff0c\u5728\u8166\u6d77\u4e2d\u5448\u73fe\u51fa\u4f60\u7f8e\u5922\u6210\u771f\u7684\u60c5\u6cc1\uff0c\u4e26\u628a\u4f60\u770b\u5230\u7684\u666f\u8c61\uff0c\u82b120\u5206\u9418\u5beb\u4e0b\u4f86\u3002<\/em><\/p>\n

Laura King\u767c\u73fe\uff0c\u4e09\u9031\u5f8c\u9019\u4e9b\u53d7\u8a66\u8005\u6bd4\u5176\u4ed6\u63a7\u5236\u7d44\u66f4\u5e78\u798f\u5feb\u6a02\u3001\u5728\u9023\u7e8c\u66f8\u5beb5\u500b\u6708\u4e4b\u5f8c\uff0c\u770b\u91ab\u751f\u7684\u6b21\u6578\uff08illness visit\uff09\u4e5f\u660e\u986f\u8b8a\u5c11\u4e86\u3002Lyubomirsky\u5f8c\u7e8c\u4e5f\u4eff\u7167Laura King\u505a\u4e86\u985e\u4f3c\u7684\u7814\u7a76\uff0c\u4e5f\u767c\u73fe\u985e\u4f3c\u7684\u7d50\u679c[2]\u3002\u70ba\u4ec0\u9ebc\u9019\u500b\u65b9\u6cd5\u6709\u6548\u5462\uff1f\u5979\u6307\u51fa\u5169\u7a2e\u53ef\u80fd\uff0c\u7576\u4f60\u60f3\u50cf\u672a\u4f86\u6700\u597d\u7684\u81ea\u5df1\uff0c<\/p>\n

\uff081\uff09\u4f60\u6703\u5617\u8a66\u7528\u66f4\u9ad8\u7684\u89c0\u9ede\u4f86\u770b\u4f60\u73fe\u5728\u7684\u4f4d\u7f6e\u3001\u4ee5\u5f8c\u7684\u76ee\u6a19\u3001\u4ee5\u53ca\u5982\u4f55\u9054\u6210\u9019\u4e9b\u76ee\u6a19\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4f60\u6703\u5c0d\u81ea\u5df1\u66f4\u6709\u81ea\u4fe1\uff0c\u800c\u4e0d\u6703\u628a\u6210\u529f\u6b78\u56e0\u65bc\u904b\u6c23\u3002<\/p>\n

\uff082\uff09\u4f60\u53ef\u4ee5\u4e00\u908a\u6574\u7406\u4f60\u7684\u601d\u7dd2\uff0c\u628a\u8eab\u908a\u7684\u7463\u4e8b\u505a\u4e00\u500b\u6392\u5e8f\u3002\u800c\u4e14\u5982\u679c\u4f60\u76f8\u4fe1\u9019\u7a2e\u65b9\u5f0f\u6709\u6548\uff0c\u53ef\u4ee5\u5f9e\u9019\u9805\u66f8\u5beb\u4e2d\u7372\u5f97\u66f4\u591a\u5feb\u6a02\u3002<\/p>\n

\u8a66\u8457\u60f3\u60f3\u770b\uff0c\u5169\u5e74\u3001\u5341\u5e74\u751a\u81f3\u4e8c\u5341\u5e74\u5f8c\u7684\u4f60\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f\u4f60\u505a\u4e86\u54ea\u4e9b\u52aa\u529b\uff0c\u8b93\u81ea\u5df1\u8d70\u5411\u4e26\u5b8c\u6210\u81ea\u5df1\u7684\u5922\u60f3\uff1f\u5225\u53ea\u9867\u8457\u60f3\uff0c\u5229\u7528\u9031\u65e5\u665a\u4e0a\u7684\u4e8c\u5341\u5206\u9418\u628a\u5b83\u5beb\u4e0b\u4f86\uff01<\/p>\n

\u611f\u8b1d\u8eab\u908a\u7684\u4eba
\n<\/strong>\u751f\u547d\u4e2d\u6709\u5f88\u591a\u5927\u5927\u5c0f\u5c0f\u7684\u597d\u4e8b\uff0c\u56de\u60f3\u4e0a\u500b\u79ae\u62dc\uff0c\u4f60\u6700\u611f\u8b1d\u7684\u4eba\u662f\u4ec0\u9ebc\uff1f\u6709\u6c92\u6709\u8b93\u4f60\u611f\u8b1d\u7684\u4e8b\u60c5\u5462\uff1f\u8a66\u8457\u5beb\u4e0b\u4e94\u4ef6\u4f60\u611f\u8b1d\u7684\u4e8b\u60c5\uff08\u6253\u5b57\u4e5f\u53ef\u4ee5\uff09\uff0c\u5982\u679c\u4f60\u5be6\u5728\u4e0d\u77e5\u9053\u5982\u4f55\u4e0b\u7b46\uff0c\u53ef\u4ee5\u9019\u6a23\u958b\u982d\uff1a<\/p>\n

\u9019\u661f\u671f\u6211\u5f88\u611f\u8b1d____________________________________<\/em><\/p>\n

\u9019\u9031\u6211\u6700\u611f\u8b1d\u7684\u4e8b\u60c5\u662f____________________________<\/em><\/p>\n

\u524d\u9762\u6240\u8aaa\u7684\u300c\u6700\u597d\u7684\u81ea\u5df1\u300d\u7684\u662f\u4e00\u7a2e\u300c\u7126\u9ede\u653e\u5728\u81ea\u5df1\u300d\uff08self-oriented\uff09\u7684\u601d\u8003\uff0c\u800c\u611f\u6069\u525b\u597d\u76f8\u53cd\uff0c\u662f\u7a2e\u8b93\u6211\u5011\u628a\u300c\u7126\u9ede\u653e\u5728\u4ed6\u4eba\u300d\uff08other-oriented\uff09[3]\u7684\u7df4\u7fd2\u3002\u5927\u91cf\u7684\u7814\u7a76\u767c\u73fe\uff0c\u6301\u7e8c\u7df4\u7fd2\u611f\u6069\u516d\u9031\u7684\u4eba\u6bd4\u8d77\u63a7\u5236\u7d44\uff08\u6c92\u6709\u505a\u4efb\u4f55\u7df4\u7fd2\uff0c\u6216\u662f\u53ea\u5beb\u4e00\u4e9b\u65e5\u5e38\u7463\u4e8b\uff09\u8b8a\u5f97\u5feb\u6a02\u8a31\u591a\uff0c\u800c\u4e14Lyubomirsky\u548c\u5979\u540c\u4e8b\u8fd1\u671f\u7684\u7814\u7a76\u66f4\u767c\u73fe\uff0c\u6bcf\u65e5\u665a\u4e0a\u53ea\u5beb\u4e00\u6b21\u611f\u6069\u65e5\u8a18\u7684\u4eba\uff0c\u6bd4\u90a3\u4e9b\u6bcf\u9031\u5beb\u4e09\u6b21\u7684\u4eba\uff08\u9031\u4e8c\u3001\u9031\u56db\u3001\u9031\u65e5\u90fd\u5beb\uff09\u66f4\u5feb\u6a02[4]\u3002<\/p>\n

\"heavy2\"
\u5716\u7247\u7531\u4f5c\u8005\u63d0\u4f9b\u3002<\/figcaption><\/figure>\n

\u540c\u6a23\u7684\u554f\u984c\uff0c\u70ba\u4ec0\u9ebc\u611f\u6069\u53ef\u4ee5\u5e36\u4f86\u5feb\u6a02\u5462\uff1f\u56e0\u70ba\u5b83\u5354\u52a9\u4f60\u60f3\u5230\u4eba\u751f\u6b63\u9762\u7f8e\u597d\u7684\u90e8\u5206\uff0c\u4e26\u4e14\u8207\u4ed6\u4eba\u5efa\u7acb\u9023\u7d50\u3002\u800c\u300c\u9023\u7d50\u300d\uff08connection\uff09\uff0c\u6b63\u662f\u6211\u5011\u5728\u9019\u4e16\u754c\u4e0a\u7684\u610f\u7fa9\u8207\u76ee\u7684[5]\u3002\u90a3\u70ba\u4ec0\u9ebc\u5beb\u4e00\u6b21\u6bd4\u5beb\u4e09\u6b21\u6709\u7528\u5462\uff1fLyubomirsky\u6307\u51fa\uff0c\u6216\u8a31\u662f\u56e0\u70ba\u65b0\u9bae\u611f\uff08novelty\uff09\u4f5c\u795f\uff0c\u4e00\u661f\u671f\u5beb\u4e09\u6b21\u6703\u8b93\u53d7\u8a66\u8005\u89ba\u5f97\u7121\u804a\uff0c\u4f46\u5982\u679c\u4e00\u9031\u53ea\u6709\u4e00\u500b\u611f\u6069\u65e5\uff0c\u6703\u8b93\u4f60\u89ba\u5f97\u66f4\u6709\u610f\u7fa9\u611f\u3002<\/p>\n

\u300c\u4e00\u958b\u59cb\u6211\u89ba\u5f97\u6839\u672c\u795e\u96e3\uff01\u53ea\u80fd\u9762\u5c0d\u96fb\u8166\uff0c\u624b\u6307\u61f8\u7a7a\u5730\u767c\u5446\u3002\u4f46\u767c\u5446\u5e7e\u5206\u9418\u4e4b\u5f8c\uff0c\u6211\u624d\u767c\u73fe\u6709\u4e9b\u4e8b\u60c5\u958b\u59cb\u505a\u4e86\u4ee5\u5f8c\uff0c\u4e26\u6c92\u6709\u60f3\u50cf\u4e2d\u7684\u56f0\u96e3\u3002\u9031\u4e09\u65e9\u4e0a\u8cb7\u5230\u51b7\u85cf\u6ac3\u6700\u5f8c\u4e00\u500b\u5fa1\u98ef\u7cf0\u3001\u9031\u56db\u8a08\u7a0b\u8eca\u53f8\u6a5f\u6490\u5098\u5230\u9a0e\u6a13\u63a5\u6211\u3001\u9084\u6709\u6628\u5929\u597d\u53cb\u5f9e\u9e97\u6c5f\u5bc4\u4f86\u7684\u660e\u4fe1\u7247\uff0c\u96d6\u7136\u90fd\u53ea\u662f\u5c0f\u4e8b\uff0c\u4f46\u90fd\u5f88\u4ee4\u4eba\u958b\u5fc3\uff01\u300d\u597d\u53cb\u5f64\u5f64\u8aaa\uff0c\u773c\u775b\u7b11\u5f97\u50cf\u662f\u5c0f\u654f\u4e00\u6a23\u5f4e\u5f4e\u7684\u3002<\/p>\n

\u5225\u5728\u81c9\u66f8\u4e0a\u6478\u9b5a\u8e49\u8dce\u4e86\uff0c\u6253\u958bword\u6216\u8a18\u4e8b\u672c\uff0c\u5229\u7528\u4e8c\u5341\u5206\u9418\u597d\u597d\u6c88\u6fb1\u4e00\u4e0b\u81ea\u5df1\u5427\uff01\u4e0d\u8ad6\u662f\u8a2d\u60f3\u672a\u4f86\u6700\u597d\u7684\u81ea\u5df1\uff0c\u6216\u662f\u611f\u8b1d\u9019\u4e00\u9031\u5e6b\u52a9\u904e\u4f60\u7684\u4eba\u3001\u4e8b\u6216\u5c0f\u78ba\u5e78\uff0c\u6216\u8a31\u6bcf\u500b\u9031\u672b\u7684\u7d42\u9ede\uff0c\u90fd\u53ef\u4ee5\u662f\u4e0b\u4e00\u9031\u5feb\u6a02\u7684\u8d77\u9ede\u3002<\/p>\n

\u5ef6\u4f38\u95b1\u8b80\uff1a
\n<\/strong>[1]King, L. A. (2001). The health benefits of writing about life goals. Personality and Social Psychology Bulletin, 27: 798-807.
\n\u9644\u5e36\u4e00\u63d0\uff0c\u9019\u5be6\u9a57\u5176\u5be6\u7e3d\u5171\u96a8\u6a5f\u5206\u62104\u7d44\uff0c\u6700\u75db\u751f\u6d3b\u7d93\u9a57\u7d44(most traumatic life event)\u3001\u6700\u597d\u7684\u81ea\u5df1\u7d44\uff08their best possible future self\uff09, \u5169\u9805\u6df7\u5408\u7d44\uff08both of these topics\uff09, \u60c5\u7dd2\u7121\u95dc\u8b70\u984c\u7d44\uff08non-emotional control topic\uff09\u3002\u77ed\u671f\u4f86\u8aaa\uff0c\u300c\u6700\u597d\u7684\u81ea\u5df1\u7d44\u300d\u660e\u986f\u6bd4\u300c\u6700\u75db\u751f\u6d3b\u7d93\u9a57\u7d44\u300d\u589e\u52a0\u66f4\u591a\u7684\u4e3b\u89c0\u5e78\u798f\u611f\uff08subjective well-being\uff09\uff0c\u9577\u671f\u4f86\u8aaa\uff0c\u9019\u5169\u7d44\u90fd\u6709\u52a9\u65bc\u5fc3\u7406\u5065\u5eb7\u3002\u5982\u679c\u4f60\u5c0d\u300c\u70ba\u4ec0\u9ebc\u60b2\u50b7\u66f8\u5beb\u53cd\u800c\u6703\u8d8a\u5beb\u8d8a\u597d\u300d\u6709\u8208\u8da3\uff0c\u6b61\u8fce\u53c3\u8003\u9019\u7bc7\u6587\u7ae0\uff1aPennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8, 162-166.
\n[2]Lyubomirsky, S., Sheldon, K. M., and Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review cifGeneral Psychology, 9: 111-31.
\n[3]\u60f3\u77e5\u9053\u5982\u4f55\u300c\u5f9e\u5c0f\u4e8b\u4e2d\u7372\u5f97\u5feb\u6a02\u300d\uff0c\u53ef\u4ee5\u770bLyubomirsky\u7684\u56de\u9867\u6587\u7ae0\uff08\u582a\u7a31\u77ed\u5c0f\u7cbe\u608d\uff01\uff09Lyubomirsky, S., & Layous, K. (2013). How do simple positive activities increase well-being?. Current Directions in Psychological Science, 22(1), 57-62.
\n[4]\u53ef\u4ee5\u53c3\u8003\u4e0b\u9762\u7684\u5169\u500b\u7814\u7a76\uff1a
\nLyubomirsky, S., Tkach, C., & Sheldon, K. M. (2004). Pursuing sustained happiness through random acts of kindness and counting one's blessings: Tests of two six-week interventions. Unpublished data(\u96d6\u7136\u672a\u767c\u8868\uff0c\u4f46\u9019\u88e1<\/a>\u53ef\u4ee5\u770b\u7d50\u679c), Department of Psychology, University of California, Riverside.
\nLayous, K., & Lyubomirsky, S. (2012). The how, why, what, when, and who of happiness: Mechanisms underlying the success of positive interventions<\/a>. To appear in J. Gruber & J. Moscowitz (Eds.), The light and dark side of positive emotions<\/em>. New York: Oxford University Press
\n[5]\u5f15\u81ea\u9019\u500b\u8d85\u68d2\u6f14\u8b1b\uff1aBrene Brown: \u8106\u5f31\u7684\u529b\u91cf | Talk Video | TED.com
\n<\/a>Picture credit :Lily Gallery<\/a><\/p>\n

\u4f5c\u8005\uff1a\u6d77\u82d4\u718a \u79d1\u6559\u4e2d\u5fc3\u7279\u7d04\u5beb\u624b\uff0c\u5c08\u9577\u9818\u57df\u70ba\u5169\u6027\u95dc\u4fc2\u3001\u89aa\u5bc6\u95dc\u4fc2\u3001\u793e\u6703\u5fc3\u7406\u5b78\u4ee5\u53ca\u6b63\u5411\u5fc3\u7406\u5b78\u3002<\/strong><\/strong><\/span>
\u8cac\u4efb\u7de8\u8f2f\uff1aKerina Huang<\/strong><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a0\u6bcf\u500b\u661f\u671f\u5929\u665a\u4e0a\uff0c\u4f3c\u4e4e\u662f\u6240\u6709\u65e5\u5b50\u88e1\u9762\u6700\u96e3<\/p>\n","protected":false},"author":20,"featured_media":19135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[257,3293],"tags":[1420,1028,1421,1422],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2014\/09\/heavy.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19134"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19134"}],"version-history":[{"count":9,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19134\/revisions"}],"predecessor-version":[{"id":28778,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19134\/revisions\/28778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/19135"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}