{"id":16129,"date":"2014-01-28T08:36:51","date_gmt":"2014-01-28T00:36:51","guid":{"rendered":"https:\/\/case.ntu.edu.tw\/blog\/?p=16129"},"modified":"2017-07-27T10:38:14","modified_gmt":"2017-07-27T02:38:14","slug":"%e3%80%90%e7%94%9f%e7%90%86%e5%ad%b8%e3%80%91%e7%9d%a1%e4%b8%8d%e8%91%97%e6%98%af%e6%9c%88%e4%ba%ae%e6%83%b9%e7%9a%84%e7%a6%8d%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/case.ntu.edu.tw\/blog\/?p=16129","title":{"rendered":"\u3010\u751f\u7406\u5b78\u3011\u7761\u4e0d\u8457\u662f\u6708\u4eae\u60f9\u7684\u798d\uff1f"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>\u25a0\u4f60\u5e38\u5e38\u8f3e\u8f49\u96e3\u7720\u55ce\uff1f\u7761\u5f97\u4e0d\u597d\u662f\u56e0\u70ba\u6708\u4eae\u7684\u932f\u55ce\uff1f<\/strong><\/span><\/p>\n<p><strong>\u7de8\u8b6f\uff5c<\/strong>\u5ed6\u5bb9\u82f1<\/p>\n<figure id=\"attachment_16130\" aria-describedby=\"caption-attachment-16130\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2014\/01\/sn-sleep.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-16130 \" src=\"http:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2014\/01\/sn-sleep.jpg\" alt=\"sn-sleep\" width=\"600\" height=\"388\" srcset=\"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2014\/01\/sn-sleep.jpg 600w, https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2014\/01\/sn-sleep-300x194.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-16130\" class=\"wp-caption-text\">\u6708\u5713\u591c\u96e3\u7720\uff1a\u79d1\u5b78\u5bb6\u767c\u73fe\uff0c\u6708\u5713\u4e4b\u591c\u7684\u7761\u7720\u54c1\u8cea\u8f03\u5dee\u3002\uff08\u5716\u7247\uff5c\u4ea8\u5229\uff0e\u76e7\u68ad (1897)\uff0c\u756b\u4f5c\u73fe\u85cf\u7d10\u7d04\u73fe\u4ee3\u85dd\u8853\u535a\u7269\u9928\uff09<\/figcaption><\/figure>\n<p>\u4e00\u76f4\u6709\u50b3\u8a00\u8a8d\u70ba\u4eba\u7684\u7761\u7720\u54c1\u8cea\u8207\u6708\u4eae\u7684\u5713\u7f3a\u9031\u671f\u6709\u95dc\uff0c\u4e0d\u904e\u76f8\u95dc\u7814\u7a76\u7919\u65bc\u7d71\u8a08\u6578\u5b57\u4e0d\u5920\u5b8c\u5099\u3001\u7acb\u8ad6\u6709\u504f\u898b\uff0c\u4ee5\u53ca\u5be6\u9a57\u65b9\u5f0f\u4e0d\u4e00\u81f4\uff0c\u56e0\u6b64\u4e26\u6c92\u6709\u5f97\u51fa\u78ba\u5207\u7684\u7d50\u8ad6\u3002\u745e\u58eb\u5df4\u585e\u723e\u5927\u5b78\u751f\u7269\u5b78\u5bb6\u514b\u91cc\u65af\u9813\uff0e\u5361\u7d04\u6210 (Christen Cajochen) \u5206\u6790\u4e86\u4e00\u9805 2000 \u81f3 2003 \u5e74\u7684\u7761\u7720\u5be6\u9a57\u6578\u64da\uff0c\u767c\u73fe\u6708\u5713\u7684\u524d\u5e7e\u5929\uff0c\u4eba\u5011\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5165\u7761\u3001\u7761\u7720\u8f03\u6dfa\uff0c\u7761\u7720\u6642\u9593\u4e5f\u6bd4\u8f03\u77ed\uff0c\u5c31\u7b97\u770b\u4e0d\u5230\u6708\u4eae\u4e5f\u4e00\u6a23\u3002<\/p>\n<p>\u7576\u5e74\u7684\u5be6\u9a57\u5176\u5be6\u8207\u6708\u4eae\u9031\u671f\u7121\u95dc\uff0c\u800c\u662f\u63a2\u8a0e\u8001\u5316\u8207\u7761\u7720\u7684\u95dc\u4fc2\u3002\u5361\u7d04\u6210\u5718\u968a\u91dd\u5c0d 33 \u4f4d\u5065\u5eb7\u53d7\u8a66\u8005\u9032\u884c\u5c0d\u7167\u5be6\u9a57\uff0c\u4ee5\u8166\u6ce2\u5716 (electroencephalogram) \u8a18\u9304\u4ed6\u5011\u591c\u9593\u7761\u7720\u7684\u6df1\u5ea6\u8207\u9577\u5ea6\u3002\u5e7e\u5e74\u5f8c\uff0c\u7814\u7a76\u4eba\u54e1\u6c7a\u5b9a\u91cd\u65b0\u5206\u6790\u6578\u64da\uff0c\u63a2\u8a0e\u7761\u7720\u72c0\u6cc1\u8207\u6708\u4eae\u9031\u671f\u7684\u95dc\u4fc2\uff0c\u767c\u73fe\u5728\u6708\u5713\u7684\u524d\u5e7e\u5929\uff0c\u53d7\u8a66\u8005\u5e73\u5747\u591a\u82b1 5 \u5206\u9418\u5165\u7761\uff0c\u6bcf\u665a\u5c11\u7761 20 \u5206\u9418\uff0c\u7761\u7720\u6df1\u5ea6\u4e5f\u964d\u4f4e 30%\u3002<!--more--><\/p>\n<p>\u7531\u65bc\u53d7\u8a66\u8005\u770b\u4e0d\u898b\u6708\u4eae\uff0c\u56e0\u6b64\u5149\u5ea6\u61c9\u8a72\u4e0d\u662f\u4e3b\u8981\u6210\u56e0\u3002\u53ef\u80fd\u7684\u89e3\u91cb\u662f\uff0c\u8eab\u9ad4\u5076\u800c\u53d7\u5230\u6708\u5149\u5f71\u97ff\uff0c\u5167\u5206\u6ccc\u7cfb\u7d71\u7dad\u6301\u9019\u500b\u6548\u61c9\uff0c\u5c31\u50cf\u6bcf\u5929\u7684\u751f\u7406\u6642\u9418\u4e00\u6a23\uff0c\u5149\u7dda\u53ef\u4ee5\u5354\u52a9\u8eab\u9ad4\u8abf\u8ae7\u751f\u7406\u6642\u9418\u8207\u5916\u5728\u74b0\u5883\uff0c\u4f46\u5982\u679c\u6c92\u6709\u5149\u7dda\uff0c\u6642\u9418\u9084\u662f\u80fd\u904b\u4f5c\u3002\u82e5\u8981\u9a57\u8b49\u9019\u500b\u8ad6\u9ede\uff0c\u5361\u7d04\u6210\u8a8d\u70ba\u53ef\u4ee5\u53e6\u5916\u9032\u884c\u5c0d\u7167\u5be6\u9a57\uff0c\u63a2\u8a0e\u6708\u4eae\u5713\u7f3a\u9031\u671f\u7684\u751f\u7406\u5b78\u8207\u8166\u90e8\u5f71\u97ff\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>--<\/p>\n<pre><span style=\"color: #333333;\">\u7814\u7a76\u51fa\u8655\uff1a<strong><a href=\"http:\/\/news.sciencemag.org\/brain-behavior\/2013\/07\/yes-you-can-blame-moon-bad-night%E2%80%99s-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">Yes, You Can Blame the Moon for a Bad Night\u2019s Sleep<\/a><\/strong><\/span><\/pre>\n<p><span style=\"color: #333399;\"><strong><strong>\u8b6f\u8005\uff1a\u5ed6\u5bb9\u82f1 \u79d1\u6559\u4e2d\u5fc3\u7279\u7d04\u5beb\u624b\uff0c\u5f9e\u4e8b\u79d1\u666e\u6587\u7ae0\u7de8\u8b6f\u3002<\/strong><\/strong><\/span><br \/>\n<span style=\"color: #333399;\"><strong><strong>\u8cac\u4efb\u7de8\u8f2f\uff1aKerina Huang<\/strong><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a0\u4f60\u5e38\u5e38\u8f3e\u8f49\u96e3\u7720\u55ce\uff1f\u7761\u5f97\u4e0d\u597d\u662f\u56e0\u70ba\u6708\u4eae\u7684<\/p>\n","protected":false},"author":20,"featured_media":28882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[257,3293],"tags":[1029,444],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/case.ntu.edu.tw\/blog\/wp-content\/uploads\/2014\/01\/sn-sleep-1.jpg","_links":{"self":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/16129"}],"collection":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16129"}],"version-history":[{"count":7,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/16129\/revisions"}],"predecessor-version":[{"id":28883,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/16129\/revisions\/28883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/28882"}],"wp:attachment":[{"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/case.ntu.edu.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}